What I Eat In A Day To Get Strong & Stay Lean

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What I Eat In A Day To Get Strong & Stay Lean | 2

Рет қаралды 22,554

Tom Merrick

Күн бұрын

Пікірлер: 77

@BodyweightWarrior 5 ай бұрын

New season is going strong. I hope you find the new phase program and bulk meal recipe useful! Let me know your thoughts and what else you'd like to see!

@purseypurslane 5 ай бұрын

Do you sell any DVDs of your basic stretches? I don't have a smartphone and can't exercise to a computer, prefer a TV screen with the DVD. Please consider it, thank you!

@juliereyes8783 5 ай бұрын

Finally a fitness guy that eats normal food. It’s so refreshing after so many You Tubers are NO CARBS, NO FAT. You can do that restricted type of eating short term but it doesn’t work long term. You will be starving and thinking about food 100% of your day. Been there,, done that. Thanks for giving a different perspective on eating, and your workout videos are awesome. Portugal looks amazing.

@swigswag1639 4 ай бұрын

Eats a normal diet but its a niche diet this guy suppots…not a fan tbh

@philonhands5126 5 ай бұрын

I'd be really interested in a video about supplements. Also great video as always Tom!

@moiragoldsmith7052 5 ай бұрын

You could 'hide' chicken livers in your Bolognaise, it is a traditional ingredient in Ragu. I also read recently of the idea of slicing liver thinly into small pieces and freezing it in individual pieces on a tray. When frozen put altogether in a pot... keep in the freezer and swallow a couple daily as if they were a supplement.

@BodyweightWarrior 5 ай бұрын

yes, I sometimes do this if I have lamb or ox liver which is stronger in flavour. I actually don't mind chicken liver

@KrisNaun 5 ай бұрын

Great inspiration. Thanks for the great content as always.

@BodyweightWarrior 5 ай бұрын

I appreciate that!

@TimBelchamber 5 ай бұрын

Man’s becoming a cinematographer 👌

@JuhoSprite 5 ай бұрын

I feel like he always has been. Rly good quality videos, but they do get better everytime!

@matttreen2755 28 күн бұрын

As always, great content. Another updated supplement stack video? Would be super interested.

@vemundbjoralt 5 ай бұрын

I'm also eating a healthy bigger breakfast again and it's just better for training and wellness and facilitates a good circadian rhythm, you can spend more time in the sun after eating and not worry about getting tired or needing much food when out and about. And you can always delay breakfast and enjoy fasting occasionally when it feels right and easy. Vitality maxx

@BodyweightWarrior 5 ай бұрын

definitely

@erin92119 5 ай бұрын

What camera did you change to?! It looks amazing!

@BodyweightWarrior 5 ай бұрын

Sony A7iv with 16-35mm and a bit of editing upgrades

@journaljoy 4 ай бұрын

Hi Tom! Fantastic video!! I would love to see a detailed video on all the supplements you are taking and the benefits they have and if you actually notice a difference taking them. Thanks a bunch!! PS. Molly always makes my day ❤

@iTomAnks 5 ай бұрын

Great video, lots of sensible advice. Do you have any recommendations for how to replace the meat for someone following a vegetarian diet? I do eat eggs and cheese, but I see for your lunch meal that's more of a side than the main part of the meal.

@BodyweightWarrior 5 ай бұрын

Eggs can go a long way. If you’re ok with dairy, whey protein is good. Alternatively brown rice and pea are a good quality combo. Just note that you will need more protein in relation to bodyweight to make up for poorer absorption

@iTomAnks 5 ай бұрын

@@BodyweightWarriorUseful info, thanks Tom! I do drink protein shakes after a workout, but maybe something to consider on non-workout days too? Also, I would be interested in a deeper dive into your current nutrition/supplements you mentioned in this video.

@ConnorSwenson 4 ай бұрын

Nice vid! Are you in Portugal for the winter? Looks like it by the design of the casa ;)

@ronaldbear1 5 ай бұрын

You’re so good

@johanhisingeckmann9873 5 ай бұрын

Is chocolate still your favorite healthy snack?

@BodyweightWarrior 5 ай бұрын

Absolutely 70% is good, 85% or more is better

@neevshriker9458 5 ай бұрын

Great video Tom thank you❤

@pt31 5 ай бұрын

*Cries in vegetarian 🫠

@LaimisMatas 4 ай бұрын

ha-ha! (in Nelson's voice)

@dsmith2741 5 ай бұрын

Where’s the link for the Vivo shoe discount please? Love your channel keep up the inspiring work💪🏼

@BodyweightWarrior 5 ай бұрын

amended, thanks for the heads up

@saulgoodwin8328 5 ай бұрын

the goat

@VHEB22 2 ай бұрын

Do you have a nutritionist recommendation?

@plankshubham 4 ай бұрын

@BodyweightWarrior do you eat the same meals everyday ? How do add variation to keep things interesting and maintain the nutrition quotient ?

@ninjadrummer20 5 ай бұрын

Thnx for sharing this! Do you always manage to meet your protein needs without relying on protein powder?

@BodyweightWarrior 5 ай бұрын

Yes but I quite often use protein powder. Greek yoghurt, protein powder, berries and nuts is a favourite

@lee9650 5 ай бұрын

How much chicken liver would you say is one portion?

@BodyweightWarrior 5 ай бұрын

Depends on the size of you. I’m eating a couple of livers, about 100g

@wambuikariuki7940 4 ай бұрын

Wow your fit strong and flexible

@tonyrobinson5465 5 ай бұрын

You made it sound simple and that's good - as I hate cooking. BUT what's the red light for?

@BodyweightWarrior 4 ай бұрын

Bon Charge: boncharge.com/?rfsn=7458923.2b03ae code warrior gets you some money off 🫡

@AndreS_22246 5 ай бұрын

Oh dear, just had pasta with a beer… hopefully watching this will balance me out 😂

@BodyweightWarrior 5 ай бұрын

Did it work?

@AndreS_22246 5 ай бұрын

😂😂 nice video. I’m in balance overall, just had a nice meal after a busy weekend (honest guv…!) It’s just funny that the very first thing I clicked on after it was a video on eating for being lean. Classic KZfaq bringing the guilt trip 😂😂

@JohnWSmartNow Ай бұрын

are you in Italy or California?

@3ogsb 5 ай бұрын

Thanks for this one Tom! I know you saw that booger in the edit though 😂

@BodyweightWarrior 5 ай бұрын

sadly i did not, only once it was live 🥲

@thisisareminder3315 5 ай бұрын

I want that shoes

@jamesmiller1871 5 ай бұрын

Hi Tom, What do you think how many hours No food before sleep makes a big Difference vs not?

@BodyweightWarrior 5 ай бұрын

4 ideally. 2 or less is not ideal

@pappadelta4563 5 ай бұрын

Where is this please? Looks beautiful

@wouldntyouliketoknow4874 5 ай бұрын

what does the red light do? also, cute that you're in portugal :D (thats where i also live)

@bratatouille 4 ай бұрын

The red light in itself doesn't really do anything, it's more the lack of blue light, which is present in regular white LED bulbs. Blocking blue light in the evening is supposed to regulate your circadian rhythm and promote better sleep.

@joejo4549 4 ай бұрын

Do you not bother with protein shakes?

@megamastah 5 ай бұрын

Tudor GMT? Nice.

@BodyweightWarrior 5 ай бұрын

😉

@TobiasVosk 5 ай бұрын

Where are you located? That place looks amazing!

@BodyweightWarrior 5 ай бұрын

This was south of Portugal, near Silves

@esther.f.g 5 ай бұрын

@@BodyweightWarrior I live in Spain and when I am watching your videos I am thinking, um, this looks familiar to me, now I now why, enjoy the European way of living, which I find more balanced than the american way, but I am Spanish, so I am biased

@bratatouille 4 ай бұрын

@@esther.f.g he's British. Britain is part of Europe.

@logankoehler 5 ай бұрын

How often should you train rotator cuffs?

@BodyweightWarrior 5 ай бұрын

1-2x per week

@JJOK1818-okthen 2 ай бұрын

👍👍👍

@luisbauer5900 5 ай бұрын

Hey is there any reason why you go so high with your fat and low in carbs ?

@gymdevil 5 ай бұрын

Roxanne 🎵🎵🎵😜

@BodyweightWarrior 5 ай бұрын

😂

@rumbaud7524 5 ай бұрын

Hey Tom, what app do you ise for counting calories and macros?

@pierrezhu934 5 ай бұрын

It seems like macrofactor, i used it before, it's great!

@BodyweightWarrior 5 ай бұрын

myfitnesspal, not sure it's the best but does the job. I don't track outside of videos

@djVania08 5 ай бұрын

Have you ever read something about protein combining? Some suggest that keeping one main source of protein is better for the following processes in the body. So combination of eggs, cheese and liver for example, wouldn't be so good. Ayurvedic teachings tend to teach something similar too. Not for everyone. Worth looking into.