What I Eat In A Day To Lose Weight (Day 3) | Healthy Recipes For Weight Loss

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ Full recipes (with calorie breakdown): liezljayne.com/video-what-i-ea...
What I eat (DAY 1): • What I Eat In A Day To...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 4): • What I Eat In A Day To...
What I eat (DAY 5): • What I Eat In A Day To...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Пікірлер: 215

@leamarye923 7 жыл бұрын

All the little bowls that you use in these videos stresses me out 😂 just to think about having to wash them all

@ladiepink 7 жыл бұрын

Lea Marye ikr I hate dishes lol

@banazahmed2444 3 жыл бұрын

Hahaha me tooo 😂😂 that stresses me out

@SuperParamore22 7 жыл бұрын

Am I the only one thinking " how the fuck does she deal with wash all these damn dishes every day " lmaooo

@shelly7160 6 жыл бұрын

Alissa Rose no lol

@CassDoherty 7 жыл бұрын

These are my fav what I eat in a days and inspire me so much !

@mkindig14 7 жыл бұрын

I decided to give your chocolate oatmeal recipe a try this morning to see how I liked it and how it made me feel throughout my morning and all I have to say is WOW! First of all, it kept me full all morning long! Secondly, the addition of both raw cacao powder AND a tsp of coconut oil really helped with keeping my sweet tooth satisfied throughout the entire day and added that delicious creaminess you mentioned. Love love love this recipe! This will definitely become one of my breakfast staples :) Thanks, Liezl! Keep being amazing!

@insiya4561 6 жыл бұрын

Can you explain the ingredients? I tried doing the same method, but it turnt out really bitter.

@nushin4385 6 жыл бұрын

i used to eat my oalmeals only with fruits and almond milk, and i never was satisfied, i always got hungry again really fast and even snacked afterwards!!! now i tried adding coconut oil, i thought it‘s just fat i don‘t need, but WOW i couldn‘t even finish my portion, i am SO MUCH FULLER

@janista9112 7 жыл бұрын

I just watched your 'What I eat in a day' yesterday for the first time and I loved it! and wow! you just posted another video of it!!

@daniellea.8829 7 жыл бұрын

I love how practical these meals are. I don't like when recipes call for uncommon ingredients. Makes it a lot harder when I just want to throw something together. Nice job! 👍🏼

@maneg3250 7 жыл бұрын

The chocolate oatmeal is amazing, the only thing I do if I don't have any almond or peanut butter is that I just put almonds and peanuts (just crush them into small pieces) and also for a sweetener I smash half of a banana and mix it with oatmeal and the other half just cut in small peaces and put in the top. It is amazing, and keeps me full all morning.

@nataliesegovia1383 7 жыл бұрын

fun(ishh) fact- did you know if a label says "free range" the animal only needs 5min of day light (a day) to be considered "free range" animal.

@marley5061 7 жыл бұрын

Natalie Segovia very interesting

@Tiffxit 7 жыл бұрын

Natalie Segovia that sounds a little generous. From the research I've done I've found out free range just means no cages. They could put 500 chickens in a 4x4 box and call them free range It's so sad

@kaitlynward7131 7 жыл бұрын

Natalie Segovia that's why you should look for labels that say pasture raised

@nataliesegovia1383 7 жыл бұрын

Kaitlyn Ward I don't eat meat, but I thought I'd just put that out there. but thank you any ways.

@babygirl-oz3cg 7 жыл бұрын

Kaitlyn Ward what does that mean?

@sarahelizabeth4034 7 жыл бұрын

so glad i stumbled upon this video! love the way you edited this (good looks so yummy too!)

@dannionline6015 7 жыл бұрын

Love your videos Liezl. I'm on a weightloss journey and this is inspiring me!

@laizralina5561 7 жыл бұрын

Please keep making what I eat in a day videos I love them they inspire me me and give me ideas on what to do I've seen so many you tubers that make only one what I eat in a day but you make many so thank you that's why I subscribed

@youtubeaccount6934 7 жыл бұрын

Love your videos so much! They are sooo helpful! New subscriber. ❤️ please keep doing what I eat in a day videos!

@noranaz4032 7 жыл бұрын

Hello from California! Absolutely love that you share what you serve Rob at the end of most videos because a lot of us women who are trying to lose weight and eat well are also cooking for our men too. You're the cutest, and really appreciate your efforts of sharing your delicious recipes with us all!

@bodooraljurf 7 жыл бұрын

yaas I love these so much I literally fangirled when I got the notification of the new video.

@EstaC93 7 жыл бұрын

I eat the same portion as ur bf

@arodordie 7 жыл бұрын

this is so satisfying to watch

@bakingfun7953 7 жыл бұрын

Hey can u do a transformation of how u looked before and after

@yasminasayyid3529 7 жыл бұрын

Currently binge watching these! Always look forward to your What I eat in a day (:

@spinachpuff1786 7 жыл бұрын

Love your videos, you have inspired most of the meals I eat. Like that sallad bowl you had for lunch in this video, I exchanged the walnuts for some meat and now that is my favourite meal. I eat it almost everyday. Thanks so much and keep up the good work!

@BonnieJeanWalker 7 жыл бұрын

Thank you so much for including the portions for Rob! I cook for my boyfriend as well and this is always something I struggle with. New sub :)

@mmonroy713 7 жыл бұрын

These videos are great! Please, keep posting these videos! The food all looks so delicious and healthy!

@robiemariew 7 жыл бұрын

Love these videos! So glad I've found your channel.

@mahsaozhan7636 7 жыл бұрын

Please do this more ! It is really inspiring

@PatriciaGarcia-bu5sn 7 жыл бұрын

omg im so sad u don't have more videos I was in the mood to binge-watch your whole Channel keep it up I like your style and your videos I will be anxiously wait for ur next what I eat n a day video thanks so much

@LiezlJayne 7 жыл бұрын

Patricia Garcia Hahaha :) More coming soon! :)

@eviejunegivenchi 7 жыл бұрын

I just started to watch your videos and they are amazing! You're doing a wonderful job 😍

@stefanygomez5799 7 жыл бұрын

I really would like to try this.... but I have to eat what my mom cooks (delicius but not healthy). If I don't she will use the chancla and tell me that I can't eat what I want because "this is not a hotel" #LatinaStruggles

@aisha6494 7 жыл бұрын

Stefany Gomez gotta fear the chancla

@jordenaldabashi7756 5 жыл бұрын

Yasss same struggles except #arabstruggles

@nicolevanderwesthuizen3016 4 жыл бұрын

I got the same problem, but my mom has never used the chancla

@No-yw1ds 4 жыл бұрын

Same here 😷😂

@Elizabeth-kc4yo 6 жыл бұрын

I’m just watching these videos, I love your channel!!! You should do a grocery video of what you usually get at the grocery store!

@danielledene 7 жыл бұрын

I love how you edited your intro!! 🌱

@likexchloe 7 жыл бұрын

I love these kind of videos!!! Keep going amazing!

@malak549 7 жыл бұрын

I love your videos! thank you for sharing and keep up the awesome work!!

@insideself1471 7 жыл бұрын

Love your attitude as well as the food! So good! Espy the way you sit down and chill out for your meals. :O)

@julieragle1695 7 жыл бұрын

I love your videos. They are so simple and the foods I love as well.

@susannad4463 7 жыл бұрын

I wish I found your channel earlier! I love how you incorporate proteins, carbs and vegetables/ fruit into your meals. They are perfectly portioned and you don't starve yourself! I started following you on Instagram and can't wait to see more recipes!

@kiranx2325 7 жыл бұрын

i love these types of videos!! ❤

@orangejuicekidd 6 жыл бұрын

watching your videos is so satisfying 😩

@SunShineElaine 7 жыл бұрын

these videos are AMAZING!

@user-gt5vv8pi3p 7 жыл бұрын

i love your recipes so much

@nohemidelosreyes9137 7 жыл бұрын

im going to try the breakfast out ! so excited 😊

@jacobsenE 7 жыл бұрын

I get so happy every time you upload❤️

@LiezlJayne 7 жыл бұрын

Ah yay! I get so happy every time I see you comment :) You're the sweetest! XO

@Maria-rq8gz 7 жыл бұрын

I love your plan meals a lot and I actually lose weight!!

@Andradesteph 7 жыл бұрын

Love your videos girly! Keep it up! 😉😃

@magdavloggin 7 жыл бұрын

this dinner is so small :O i'd take rob's portion and still loose weight haha

@salamjomaa1008 6 жыл бұрын

Your website is working. Im a big fan!!

@aishaalmulla9883 7 жыл бұрын

Loooooove your videos... Keep doing it... I would like to have so many options

@salsabillsubah266 7 жыл бұрын

literally did my happy dance when i saw you had a new upload :)

@TheBigheart82 7 жыл бұрын

made my oats this morning. So yummy! i would have never thought to put coconut oil in them. So good. Thanks for the uploads.

@ilovetech4594 7 жыл бұрын

I'm getting some good ideas from your videos thank you

@hushiex77 7 жыл бұрын

So glad i found this Video Thanks Liezl your the Best

@juliaxbabee 7 жыл бұрын

those 5 tiny little pieces of potato haha those are so good i could never just have a couple

@SmaRT_lizard_TV_Adventures 6 жыл бұрын

Michael Reyes reported as spam

@jordenaldabashi7756 5 жыл бұрын

E K really thanks I was a about go in thanks tho

@glamy.t4656 7 жыл бұрын

I'm new on your channel buuut I already love you and your channel soo lovely ❤️

@thewifelife5016 7 жыл бұрын

Never stop doing these!!!!!!😍😘

@rosey347 7 жыл бұрын

I love your recipes!

@NasiaCB 7 жыл бұрын

how long it tοοκ u to lose all the extra weight? and do you work out?

@umyeahok2097 4 жыл бұрын

So yummy thank you for the recipes!

@leenslittlethings5089 7 жыл бұрын

I first discovered rooibos tea when I was in SA and fell in love with it too! Thanks for the great vid!

@julia7846 7 жыл бұрын

I would staaaaaarve if i only ate 1100 kcal a day!! You must be reaaally petite

@daljitkaurmarway7723 7 жыл бұрын

Love watching your videos Liezl. On a side note - what is the name of the music track that you have playing in the background? I cannot find it anywhere.

@Foreverblazed19 7 жыл бұрын

I have a question. If you make this in the morning to take to work/ school do you think it would be as fresh and good?

@lexliv4256 7 жыл бұрын

Love this!

@healtylifestyle8758 7 жыл бұрын

Great Videos..Thumbs Up

@linlinpooh7677 5 жыл бұрын

Just tried something similar to the chicken and potato w/ veggies but with different seasonings and omg it satisfied my french fry craving lol

@lontongsayur7074 7 жыл бұрын

I really like the way she massaged the kale. lol

@allisonsmith3119 7 жыл бұрын

I love how you show how you and your husband eat different amounts. :)

@TheMslexilove 7 жыл бұрын

Love these What I Eat in a Day videos. I am 5ft 3" currently 220lbs and its a necessity for me to lose weight. My calorie intake before dieting was 1700kcal to maintain, i am thinking to reduce my calroies to 1200kcal is that too drastic? and for salads, avocados are not currently in season in my country, what would you recommend as a substitute apart from olive oil?

@shaunajarvis8121 7 жыл бұрын

Love this, please do more :)

@salmabelly 5 жыл бұрын

Por fin, unos videos claros y sensatos de cómo bajar de peso. Unas recetas sencillas, accesibles... Acabo de descubrir tu canal y me encanta. Soy vegana y andaba perdida con todos los canales de KZfaq en los cuáles dicen de comer un montón de carbohidratos sin grasa y así bajarás... No entiendo cómo? A mi nunca me funcionó. Tus videos son buenísimos, enseñan bien cómo equilibrar sus platos. Gracias 🙏🏻Me suscribo a tu canal. Ya voy a bajar de peso. 😍

@gabyfernandes6334 7 жыл бұрын

Love your videos, I've watched like 3 of them before realizing you're not vegan :/ but still love your oatmeal and salad recipes!

@ludmilastefanova3982 4 жыл бұрын

Hello,as a beginner I would like to ask,do you plan your meals beforhand?

@crystalmermaid439 7 жыл бұрын

Could I have the name of the background music please? It's really nice xx

@beatrixwesterberg3880 7 жыл бұрын

This video is soo motivating! Love it! Just a little tip, chop up your food more...it will be easier for you to digest and better for your teeth : -)

@YaraHeartsxx 7 жыл бұрын

Binge watching your videos!!

@bodooraljurf 7 жыл бұрын

also do you have any before and after pics anywhere? I would love to see one of your progress

@mokl3519 7 жыл бұрын

On her blog liezljayne.com :)

@rosegold5081 7 жыл бұрын

i think garlic or fried onions makes everything better, you should try frying it with the veggies!!

@desiraekragh9707 6 жыл бұрын

This may be an odd question, but where did you get or what brand are your pots and dishes? Thanks Liezl, love your videos :)

@minty2912 7 жыл бұрын

so happi i found this channel!

@jennieruiz9102 7 жыл бұрын

can I use olive oil for the chicken breast

@drfiza5573 6 жыл бұрын

I love your recipes Best

@lailanieevangelista636 3 жыл бұрын

Binge watching all your WHAT I EAT IN A DAY vlog 😍😋 I really enjoy watching all of it☺️ Keep inspiring 🌸💕 P.S. What brand of Coconut oil did you use as healthy fat for your oatmeal ?Thank you☺️

@lisam25 6 жыл бұрын

Ill try that salad. It looks filling and delicious.

@iam_taylorjean 7 жыл бұрын

that salad!!! omg...looks like i'm going to be getting some beetroot tomorrow :D

@unclejohnson4243 6 жыл бұрын

Alright gents , we can also binge watch all videos on this channel. It's all good. 👍

@cocorehan9159 7 жыл бұрын

Hi are your measurements correct? You said one pink lady apple but it looked like it was more than one apple also 1/3 avacado?? Looks more avacado

@user-wd4mb6ej2o 7 жыл бұрын

For more protein she mostly added some nuts butter, I can't tell which is good or bad for health cuz I've heard they aren't good for lose weight. How can I read nutrition facts, what is the most importance thing to choose? And also day allowance.

@radiantchristina 7 жыл бұрын

i really need to learn to serve different size portions for me and my husband. I need to lose weight and my husband does not - he definitely needs a lot more calories than me but i end up serving the same portions ..causing me to eat more than i need and him not enough..he always ends up going for unhealthy desserts after because i have realized the portions are not enough for him, and I KNOW my portions are way too much for me.

@heenashah4863 5 жыл бұрын

For this dinner recipe in this meal, what is the vegetarian alternate for chicken?

@katieattwood6552 7 жыл бұрын

Please can you do an arm workout?! Love you!

@Izumiorra 7 жыл бұрын

do u exercises in the process? I might try this plan

@lisas2538 7 жыл бұрын

Have you noticed a decrease in your sugar cravings? Love your videos. You do a good job.

@ghizlanech6498 7 жыл бұрын

Thank you

@simphiwejudithndlangamandl8345 7 жыл бұрын

shout out to a south african girl

@ewelinahelenakulas1287 2 жыл бұрын

Dear Liezl how did you managed hunger ? Going from eating so much to portion controlled.love you

@argieblack9115 6 жыл бұрын

How much do you eat to maintain? :-) I am similar bodytype so im curious. :-)

@jomoland 7 жыл бұрын

Wait a second? Potatoes are high in calories? One large baked potato is only 100 cal!

@LiezlJayne 7 жыл бұрын

1 LARGE potato contains 283 calories - You can also Google it to be sure :)

@gremlingrove1130 7 жыл бұрын

•Jo• Every calorie counter I've ever used shows potatoes being quite high.

@jomoland 7 жыл бұрын

Gremlin Grove if you think 200 calories is high. 👌🏽

@jomoland 7 жыл бұрын

Alina-Lorena THANKYOU

@gremlingrove1130 7 жыл бұрын

You can eat ALOT of green beans for that amount. I personally would rather use the calories for something to fill me up more. Once you add it with a meat, which is pretty high as well, and load on the veggies then you have a big chunk taken out from an individual's personal caloric goal.

@MsAppassionata 7 жыл бұрын

At what temperature do you roast the beet roots?

@ismafaisal390 7 жыл бұрын

hi liezl... just wanted to knw how much time u took to loose that much weight.

@lucilleball1912 7 жыл бұрын

I'm from South Africa too

@marykate002 7 жыл бұрын

i would like to know how long did it take for you to loose the 40 pounds? it would really help if we know how long it takes to loose weight with a 1300 calorie diet.

@ghizlanech6498 7 жыл бұрын

While dieting what kind of exercises I should do to help losing weight? I'm 66 my goal is 56