who's here after watching doc adam new video about wrong diet advice

who came here after watching @Doc Adam vlog ? '

"HINDI MAGANDA YAN KAIBIGAN" -DOC ADAM

Watch doc adam's video about this before following miss aiko's tips and advertisements.

Doc Adam brought me here. My goodness.

Who's here because of doc Adam??

"Delikado yan"- Doc Adam😊

"DELIKADO YAN" -DOC ADAM

Same tayu ng diet Miss Aiko from 68 kilos nag drop ako to 47 kilo (ideal weight). In just 3 months na achieved ko agad ang ideal weight ko. Nag focus lang ako sa seafoods, meat, coffee, eggs, and low carb approved fruits and veggies, almond milk, no sugar (stevia sweetener) . Di ka lang papayat, magkakaron kapa ng energy, nakakabata and nakaka bloom.

super bait ni aiko...naalala ko pa noon shooting ng naughty boys...di sya snabera nakikipagusap sya kahit sa simpleng tao lng ....talents kami noon highschool pa lng ako...batang 90s kami...nagskate kami sa manuela shooting un guide ko sila mag rollskate kasi di sila marunong. nakwekwento ko lng ito ngaun kasi gusto ko sya talaga ...at naalala ko un na kasakasama ko sya di sya suplada....maganda na mabait pa.

Nandito ka rin ba after Doc Adam’s review? Doc Adam: *MALI* *MALI* *MALI* 😂😂😂

Still the best aiko ive ever known... very humble and real. Thanks miss aiko sa advice

Kaway2 sa mga nabu2hay sa itlog para pumayat😊😍 tas nag 16:8 fasting and drinks more water w/ lemon

Miss Aiko watch mo po ang video ni Doc Adam about sa diet mo.

Hi Ma'am Aiko, I hope you watch doc Adam's video about your diet plans. It's not only for us but also for your own good. Be mindful po and take care

I am so happy for you Aiko! You are still beautiful!

you look way younger your age without make up. still so pretty.

isa sya sa pinakamagandang actress sa pinas nakita ko na sya minsan maganda talaga sya saka yung aura nya maganda talaga

Hello I love how respectful you are.. Sarap pakinggan. So happy for you

It's very inspiring. And thank you for sharing your journey to achieve a fit body.

Looks younger without make up, still pretty. Congrats aiko...

Thank you for your generosity, sharing your secrets on how you shredded heaps of kilos. So inspiring ^^

Thank you for sharing your personal experiences with us Ms. Aiko Melendez. You do look fabulous and stunning! You're one honest to goodness actress and I love that about you.....

Ms.Aiko she look 25 😍 😻Doc, Eric Yap humble very professional 😇 👨‍⚕️ thanks icon Clinic for the free consultation 🎊

The secret to losing weight is a balance meal. Portion your food and heavy breakfast. I know a lot of people losing weight, no eating after 6 pm

Maganda nga ang pagkapayat ni Aiko. Hindi tumanda ang itsura nya d gaya ng iba pag pumayat, tumatanda ang itsura. Fresh na fresh ang itsura nya! NaKakà inspire! Thanks for your tips Aiko! 👍😊❤️

Congratulations, Aiko!!! I am very happy for you!!! I myself lost a lot of lbs.--- healthy and happily! I am doing an intermittent fasting, which is very safe and healthy.

Isa sa pinakamagaling na actress.... Sobrang galing ni ms. Aiko sa wildflower

Thanks Aiko for your advice. You’re so generous for teaching us . So kind of you, not like your roles on Teleseryes.Mabuhay ka Aiko. God bless you and your family. I salute your mom for her support. Thanks again.

Miss Aiko must have her own talk show shes so informative and vevy pleasant interviewer thank you for for this video very helpful✌🏼😍

I remember your 13,14,15 days.. you look amazing.

Thanks sa pagshare Aiko...Ang bait mo naman.Iyong iba wa pake ang katwiran mag isip kayo kung paano kayo papayat.Salamat sa iyo and God bless you and your family...

jumping rope, lost 42lbs and helped me keep it off... #jumpingroperocks

Pag Nakita ko c ma'am ico naalala ko Ung wildflower Emilia Ardiente. 😂 kabaliktaran Ang ugali nya sa real life mabait pla sya ❤❤❤

Thanks for the helpful tips Ms. Aiko Melendez.....☺️

Thank you for sharing your secrets para pumayat. Same po tayo,during this time of pandemic na naka quarantine baliktad ginawa ko,kung yung iba kumain ng kumain ako nagpapayat. 😊 very inspiring. Be healthy and happy po Ms. Aiko. 😘

Look so young and beautiful Ms.Aiko 😍😍😍go go go

Omg Thankyou for sharing ms. Aiko, been like your kontra bida role ever 🙌 ... Pa shoutout po next time 😊 ❤️❤️❤️❤️

Actually Ang ginawa lang naman ni ate aiko is nag share lang sya ng way ng kanyang pag papayat at walang masama don for me😊 Kasi di naman niya inoobliga ang kung sino man na gawin din ung way ng diet nia kasi lahat tayo may kanya kanya pong desisyon para sa sarili natin and Kung yun po ang way ng pag papapayat ni ate aiko just respect her at wala napo tayong pakialam dun dahil siya lang ang nakakaalam kong anu nakakabuti sakanya😊😊 Thanks ate aiko for sharing😘

Thank you ms. Aiko. I am so happy sa result of your body. Stay healthy and be bless.

Pumayat din ako pero walang supplements na ininom, tamang kain at more exercise sa gym, madami din ako pinag daanan, di ako basher pero mali mali nga yung sina suggest nyo po,

I love how well versed you are, madame. Everything was explained well, sobrang well modulated pa. So finesse and well-mannered. Also, grabe yung discipline, so inspiring. 💓

My idol😍Thanks for sharing. So down to earth.Simple & Beautiful, in & out. Stay well &keep Safe😘

Great job miss aiko....dont pay no attention to the bashers.... Wala Lang sila magawa but mang bash. Take the negative things they say. And use it as positive inspiration. That is what I'm started doing? And learning to tune them out. And most of all loving yourself.

Aiko congrats! You look great! Like you I struggled to lose weight. But after a year of hardwork, I lost 10kg. Your blog inspires me to undergo procedure kasi I am so scared to go under scapel. But now seeing your confidence I am so convinced to do it. Tell me, how much time for full recovery if I may ask kasi Im based out of Phil so need to plan the duration of my stay. Thanks Aiko😘😘

Intermittent fasting, calorie counting, plant-based diet. Lahat yan magaganda at maaring magtrigger ng autophagy o apoptosis or programmed cell death na maganda ang maitutulong sa katawan, pero sa mga gs2ng sumubok cguruhing di kayo diabetic, wala kayong liver, renal o heart failure at higit sa lahat eh well motivated kayo to sustain and maintain the regimen dahil once na itigil nyo yan ang rebound weight gain nyo eh mas higit pa kaya matinding disiplina ang kelangan natin dyan.

Ang cute ng nanay nea.. yan tlga ang nanay.. super support sa anak.. ambait at sweet.

Im happy to see u po☺️.. Keep Healthy and Fit Ms.Aiko that's all we need lalo na po ngayong may pandemic..God Bless🙏

Napaka honest ng vlog mo ms Aiko, not just promoting Icon clinic but really sharing with us your experience of how good your body have become because of their service. And you look more beautiful and super fresh now. Hindi haggard, hindi pilit, parang normal na you look younger. Please maintain that way. Sobrang inspiring etong vlog na to. Luveeet,❤️ luv u mis Aiko💋😊

Thank you Miss Aiko my idol for revealing your secret 💗💗💗

Wow so effective miss Aiko looks natural totoo Hindi huggard Ang pagkapayat mo ..

Thanks Ms Aiko for sharing your inspiring story tungkol sa pagpapayat...

Omgee! Naniniwala ako sa 5minute rule! Haha kasi once na lumipas na yung ni crave ko, waley na. And yes, water w apple cider is also good. Congrats Miss Aiko! Being healthy is really important bonus na ang sexy and fit body. 🧡

You look young and beautiful Aiko. I can feel your sincerity and humbleness. Good luck!!!

Ang ganda ng mga revelation nyo po. I so idolize you as a mother. hindi biro ang nag didiet. Congrats po and I hope ma maintain nyo ang weight nyo. God bless you

..wow,kahit wlang make up sobrang ganda mo Ms Aiko...napakabait pa,the way u speak....

Good job!👍🤗🤗🤗

Just drink the coffee that will maintain your body idol, still one of the most beautiful face, I'm still keeping our picture during the star Olympic, many years ago

Dapat ituloy tuloy yan ginagawa mo, kc pag tumigil ka bigla lolobo ka uli at hirap na namang mag papayat. Hanggang hindi na tatalab sayo ang anumang gagawing diet. God bless you! Keep it up.

Parihas tayu miss aiko.. Ganyan din ako diet at workout... I'm not rich para sa high maintenance nA pagpapaganda so tinayaga ko nalang sa pag ehersisyo...she is right diet is the key and determination.... Great job

Dapat enjoy mo diet mo love mo ginawa mo sa pag diet tama ginawa n aiko pero . Secret Lang yan no carb pwedi ka kumain gulay at boil egg more water no sugar no carb

you look younger and blooming now that you lose weight, congrats po!

Omg! Thank you ms. aiko. Thanks for sharing . Na screen shot ko na sa info ni doc.... thank youuuuu.... love love love see you one of these days dockie....

Ms Aiko proud po ako sa change mo. Mas lalong gumanda po kayo.

I miss Aiko.. still beautiful.. My. Idol

Miss Aiko am so inspired by someone like you, it's just amazing how dedicated you are in both aspect in your life. I wish I could be just like you in future.💖

I'm so happy to you Ms. Aiko, gustong gusto ko na talagang pumayat...isa ka sa magiging inspiration ko. God Bless you!😊

Ang galing mag explain ni idol na miss ko panuorin ka ulet, wish you more success at health mind and body ms. Aiko🙏👌

Pareho tau miss aiko dati mataba din ako dati 75kg ako now I'm proud 56 nlng more egg lng ako at water

Wow you look amazing Miss Aiko. Great job.

Wow, you are still so pretty... sana meron din akong determination gaya sa iyo... heavyweight finale ako but at my age of 71, parang hirap na mag diet and all, but I truly admire your confidence and good decision... stay that way

I salute you Ms. Aiko for your determination and confident for being you. That's true , focus and discipline when it comes to dieting or losing weight. I believe in you and congrats you did it!. Giving my support in your vlog , hopefully i can receive also coming from you. Wish you all the best and God bless po.

Doc yappy is also the doctor of Toni Fowler, congrats Aiko!💕

Ang bait ni aiko 😊 hindi plastik n kagaya ng ibang artista. Stay beautiful miss Aiko😉

So happy for you Ms. Aiko.continue ur diet

Hi Aiko we always loved you since the first time we saw you in your teen years where you used to live in Sikatuna Village🥰❤️💐

Congrats, hirap nya, parang ndi ko Kay yn determination mo Aiko

Ang ganda talga ni Miss Aiko. Ever since teen-ager ka pa gandang ganda na ako sayo. Now you like a teen-ager. Kahit walang make-uo, so gorgeous pa rin. You are an inspiration. I will start los8ng weight😊

Wow! your discipline really paid off. With discipline, you will be able to maintain your new lifestyle.

Beware dn sa pgddiet at bka bumaba nman ang potassium.

Love you kapuso kendra Haha prima donas kapuso from Egypt

Can’t wait to see you!! 💕

EXCELLENT VIDEO IDOL!every video content is very exciting! We love it!

Mas lalo kang gumanda ngaun💕

You are still gorgeous,with or without the extra weight❤❤❤...and a good actress at that😊😊😊

Tama! Masaya ka sa life mo! At masaya ka sa ginagawa mo😍

You’re still beautiful Ms. Aiko....well done 👍 all your hard work and determination paid off .....now you lose weight it’s easy to maintain it....I was 69 kg 10 years ago and now i’m 49 or 50 kg.....my secret in maintaining my weight is to eat anything but in small portion, I only drink green tea and water, I work full time to keep myself busy and I go for walk if weather is good here in my country New Zealand....

Just eat healty and exercise that's the easiest way to loose weight, or try food fasting no need to torture yourself.

Who cares, payat o mataba. Your still beautiful Miss Aiko 🔥😍👌☝️💪

Ms. Aiko, isa po kayo sa mga pinakamagandang mukha sa Phil. Showbiz. 😍 Laki nga ng pinayat nyo.

Pretty without make up. Good for you for health reasons. Keep it up. Inspiration to everyone. Bottomline is portion your food. And lalo na no eating after 6pm. It rly does work. Do not seat or lie down after eating. Eat 3 meals a day every 4 hrs lang

I love her and I hope maging certified kapuso kana din idol Ko Isang Malaking good job yang Ginawa mo

Thankyou for the inspiration! I will start this once I am done with my meds for GERD

Nakaka inspired Naman po idol, Aiko Melendez ❤️❤️❤️👏👏👏👍thanks po sa pag share ma'am Aiko 💞Godbless and keep safe po 🙏

Same po tayo EGG DIET for real. So proud of you Ms. Aiko!😘💪

You're so pretty and humble I still have the photo of us together when I was in Singapore I was one of your fans

Your advice is dangerous.... specially crash dieting!

You look pretty even without make up and that we call natural beauty

Very informative.. thank you Miss Aiko.. im inspired to do the same like you👍

Aiko: How to lose weight? Starve yourself.