WHAT I EAT IN A DAY TO LOSE WEIGHT | healthy & easy meal ideas that helped me lose 20 pounds

Рет қаралды 82,600

6 ай бұрын

Hey guys! Linking a few recipes that I got inspo from and that are similar to the meals I described! Subscribe, comment, and like for more food videos! :)
RECIPES:
Wellness shot: minimalistbaker.com/lemon-gin...
Spinach Feta Wrap: www.tiktok.com/@xstephaniecla...
Avocado toast: feelgoodfoodie.net/recipe/avo...
Breakfast oat bowls: www.loveandlemons.com/breakfa...
Tuna salad: downshiftology.com/recipes/tu...
Greek/Mediterranean chicken bowl: healthyfitnessmeals.com/greek...
Healthy Lasagna Soup: skinnyfitalicious.com/healthy...
Air Fryer Salmon bites: theskinnyishdish.com/air-frye...
Pesto pasta: www.allrecipes.com/recipe/118...
AG1 greens: rstyle.me/+PW1DJ_cnDJ5QjHULaU...
Collagen: rstyle.me/+M1pVZLZZvFwvGfkfkK...
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♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com/r.cfmb=841453&...
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FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
WHAT I EAT IN A DAY TO LOSE WEIGHT | healthy & easy meal ideas helped me lose 20 pounds

Пікірлер: 66

@Mimita2683 6 ай бұрын

Thank you, I was waiting for this to get inspired! You look great by the way 🎉

@VeronicaGarcia-np5rz 6 ай бұрын

Yess ❤ literally going to make the breakfast wrap right now 💕

@brendaedith 6 ай бұрын

So motivating! I love food vlogs & omg the chicken bowl looked sooooo good! Gotta try that lasagna soup too awesome vlog! 🎄

@Vicky55555 6 ай бұрын

It all started with the sun dried tomatoes…..you had my anxiety at an all time high lmao bc you were wearing a white hoodie and then when you started pouring the soup…. I almost lost it inside 🤣🤣 Love your videos Steph! So motivating 💗

@curefansc 6 ай бұрын

You gave me all kinds of good meal ideas, thank you!!

@xtinriver143 6 ай бұрын

Great content, Steph!!!

@jameysmith1103 6 ай бұрын

I just bought ingredients to make the lasagna soup! Can’t wait!

@leloisgraham4383 6 ай бұрын

Great video! Please continue to vlog your meals☺️

@nataliel809 6 ай бұрын

Loved ur video yesterday love these tips 🫶🧡✨️ gives me inspo

@stephanieb2820 5 ай бұрын

Absolutely love these! I got so many good recipes from this! ❤ can you share what brand chickpea pasta you use?

@Roosevelt.Meyers 4 ай бұрын

Just watched ur yesterdays vlog that was really helpful and thankyou for the details..By the way ur looking stunning

@rebeccalucero8690 6 ай бұрын

Yes! Give us ALL the ANXIETY tips please!

@carmendlugo1585 6 ай бұрын

Excellent Stephanie 👏🏻👏🏻👏🏻👏🏻

@larishatracenrider2840 6 ай бұрын

Yes continue doing more on meals ideas love the last vlog you did it was helpful Thanks

@gaurisharma24 6 ай бұрын

Just love the Advent Calendar thing..

@saipriyanka8171 6 ай бұрын

Just watched ur yesterdays vlog that was really helpful and thankyou for the details..By the way ur looking stunning❤

@StephanieRoseClark 6 ай бұрын

Thank you so much 😊

@johnsonjo8454 6 ай бұрын

@@StephanieRoseClark hi 💋💋💋🤎🤎🤎😍

@ervinsmoviecorner8748 6 ай бұрын

A nice eat in a day video!❤

@StephanieRoseClark 6 ай бұрын

Hope you enjoyed it!

@eddiemartinez7555 6 ай бұрын

Dude that’s awesome. Superhero girl 😊🎉🎉😂❤❤

@LadySaundra 6 ай бұрын

First meal at 2:20.

@morbiddaydreaming 4 ай бұрын

Thank you ❤

@Porterfamilylove 6 ай бұрын

Which juicer to use to make your wellness shots?

@Natasha82563 6 ай бұрын

Love your vlogs can some of these meals be made ahead of time/frozen I’m a corporate girly I don’t have a lot of time during the day to make/ prep meals during my work hours if possible can you post the time it takes to complete the meals?

@CJ-lf7bh 6 ай бұрын

Girly pop 1/4 c have 4tbsp so 8tbsp of egg whites = 1/2 cup. You are welcome! 😊

@dannyphantom4514 2 ай бұрын

Hi Stephanie I just came across your video. I think there could possibly be a high chance your anxiety could be induced by coffee since you said you experience it often and your symptoms started not long after that coffee … coffee always makes me anxious milk tea is my favorite alternative. I use vital tea bags :)

@marisamaresa 3 ай бұрын

Most of the protein in eggs is in the egg yolk 😅 people eat whole eggs 🐥

@cdawn41 6 ай бұрын

What kind of camera do you use for filming?

@SimplyDaisy. 5 ай бұрын

No meal before the gym? I would pass out😂.

@Billy33753 6 ай бұрын

Delicious meals

@pegsonable 6 ай бұрын

How many calories do you eat per day? 😊

@kekajunglayaden4650 19 күн бұрын

New Subscriber

@user-np7gr5px9h 2 ай бұрын

Not sure why this went all bible thumper … but good job on weight loss ❤

@Christinaidesigns 3 ай бұрын

If that's a non stick pan please don't use that spatual 😭

@user-by3zu5cm7l 6 ай бұрын

You are so sweet and adorable

@sippinlean277 6 ай бұрын

Please turn to Jesus he loves you so much and died on the cross for you ❤❤❤❤❤

@niiyinni 6 ай бұрын

Amen

@ruelettakmetz8062 6 ай бұрын

Yes he did!❤

@rudyxbeauty 6 ай бұрын

Amen

@IslamTawhidd 5 ай бұрын

He died on the cross!? How do you worship him then?

@marilynirumekhai8073 5 ай бұрын

@@IslamTawhiddhe died and rose up from the dead. Jesus healed the sick, make the lame walk and help the poor! Good send Jesus to save us from our sins, he didn’t want to die but his love for us is unconditional and he took all our sins to the cross to save us. Yes we worship him because he’s a alpha and omega, the beginning and the end. Stay blessed.