What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

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2 жыл бұрын

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Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I'm sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I'll show you what I eat to stay on track and reach my weight loss goals. This video is perfect for those new to the keto diet or anyone looking for some meal inspiration. Follow along as I share my favorite keto recipes and tips for success on this high-fat, low-carb way of eating. • What I Eat In A Day To...
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Пікірлер: 330

@LowCarbLove 2 жыл бұрын

Which one was your favorite? ❤

@JenFine223 2 жыл бұрын

Avocado is definitely my favorite!! Yummmm😋

@Susie470 2 жыл бұрын

Wraps!

@frostygal 2 жыл бұрын

I would love to know your favorite brand of dairy free sour cream?

@jakesyaseen8494 2 жыл бұрын

Breakfast and lunch 🌟😍

@maribelquesada5651 2 жыл бұрын

All above 😂😂😂

@user-wx2vh1wt4o Жыл бұрын

so many "what I eat in a day keto" this is one of the best no BS just straight into it, for other youtubers take note nobody wants to know about your day!

@darcyferrigno 2 жыл бұрын

I love that in one day you reuse several ingredients. It frustrates me when I watch " what I eat in a day" and they don't have ONE overlapping ingredient for any of the meals. I live in a city with limited storage and fridge space so the idea of having 100 ingredients (and keeping them fresh long enough) just doesn't vibe with my lifestyle. The reuse of onions, tomatoes, lettuce eggs etc is really nice.

@frostygal 2 жыл бұрын

I really really enjoyed your full day of eating! It is so helpful for someone like me trying to fully live the keto lifestyle. It has already done wanders for me. ❤️ so thank you!

@mvhill59 2 жыл бұрын

These are the type of videos I enjoy, what you eat in a day simple and to the point.

@KetoCookbooksCorner Жыл бұрын

*I agree* ❤

@streamguyentertainment 2 жыл бұрын

The crunch sounds so good. Thanks for sharing your daily routine

@LowCarbLove 2 жыл бұрын

You’re so welcome! I absolutely love crunchy food so I hope you try out the recipe ❤️

@sweetnesszw 2 жыл бұрын

This is the simplest meal video ever, easy to get ingredients. This was really good. Thank you ☺️

@samuelmalone4630 2 жыл бұрын

Those tacos made out of romaine lettuce were fantastic, I made them exactly the way you did right down to having both grilled and raw onions, which is also something I've never thought of doing. They were so good and I didn't miss the tortilla at all.

@christianoscar4121 2 жыл бұрын

i did keto and low carb and it just didnt work for me. i did lose some weight but it always make me feel horrible during the day, i switched to agoge and i think thats the best discovery i have in life

@mrsme4941 2 жыл бұрын

Idk what agoge is but I had an appointment with a registered dietitian yesterday and she definitely feels limiting carbs is unnecessary because they help you feel satiated and it restricts too many healthy foods. I was glad to hear her say that because I love eating carbs and feel like moderation, mindful eating, caloric restriction is all you need for success.

@erniebartolome5848 2 жыл бұрын

Try look up Code Red Lifestyle. It’s similar to keto but on a no carb no sugar diet. And you eat to lose weight. Christy is her name and she’ll tell you three things you need to do. Eat, sleep drink water. You’ll be surprised.😁

@tiffanyelainestubbsfarrull2204 2 жыл бұрын

Maybe you weren't getting enough electrolytes? Sodium needs to be increased. Potassium. Magnesium and even calcium all important

@YouButter Жыл бұрын

@@erniebartolome5848 thanks

@billjohnston4603 3 күн бұрын

You wanted a excuse to keep eating carbs . You lack the self discipline to do keto or low carb. @@mrsme4941

@jmac515 2 жыл бұрын

Thank you I love your ideas! I did keto years ago, but it was just the basic meat and salad. Your ideas are terrific

@bellag.3282 2 жыл бұрын

I watched several of these videos & this is the only one I have found that has easy realistic ingredients. Thanks! Easy & looks delicious 😋 I'm all in! 😂

@canoasilvia 2 жыл бұрын

Thank you for sharing what you eat in a day. This is so easy for our busy life style. Please continue to share more.

@julianagregnian3309 2 жыл бұрын

Sometimes I use egglife wraps as a tortilla and those are good and cut them in strips and quick fry as noodles. Yum👍

@chuckgibson6565 2 жыл бұрын

I always enjoy watching your videos. Thank you for sharing low keto recipes. I started to follow you as well.

@mthoj 2 жыл бұрын

I just love your energy girl! Love your video

@dalilahv 2 жыл бұрын

Definitely trying these recipes! Thank you

@jeannineenos2758 Жыл бұрын

I recently found your videos and you are great. You’re the only keto KZfaqr who doesn’t count carbs and I love that. Most videos I watch they eat 20 grams or less of total carbs. Thank you for doing this♥️

@carlbruhn1772 2 жыл бұрын

Well done!! Thanks again.

@vbachman6742 2 жыл бұрын

Most people who eat keto or just lower carb don't eat 3 meals a day. I am never hungry enough to eat more than 1 or 2 meals and NEVER eat between meals. Your dinner is a lot like my "taco" salad or wraps (without the tacos or tortillas). My favorite.

@mrslassiter2649 2 жыл бұрын

I’m the same way. I can only eat usually once. I gotta do better at eating earlier

@stormygirl1704 2 жыл бұрын

I eat 4 Xs a day. That’s perfect for my body. 3 meals, 1 snack. Around 1500 - 1600 calories.

@sharosmith 2 жыл бұрын

No way I could eat more than twice a day!

@maribelquesada5651 2 жыл бұрын

There are days I eat 3 times a day some days 2 times. I’m learning there is no one way, I’m not failing. I think we stress ourselves out thinking differently. We need to listen to our bodies, if we are hungry… eat

@LowCarbLove 2 жыл бұрын

This definitely depends on the person! At the end of the day, I love sharing recipes with you guys but use them how you wish! ❤️ please just make sure you’re getting enough nutrients!

@mariahaddock587 2 жыл бұрын

Can’t wait to try them all! 🤤

@michaelvulcano278 2 жыл бұрын

Thanks for the keto tips. Well done👍

@Nelfuller3415 24 күн бұрын

I am about to set my keto plan and your video is the best !! Simply and I can make this happen. Thank you Thank you Thank you.

@evagosselin4712 2 жыл бұрын

All of the meals look really great, thankyou!🥰

@CarisaRae Жыл бұрын

I quit trying with keto... been trying for 6 years... i eat in a 2 hr window daily... whatever i want. It feels like freedom... I eat anything I want. I share it on my channel. I do try to eat a low inflammatory, nutrition dense WAPF style diet most days, but I don't have to. Fasting is healing AND burns fat. I love it. I think you should try OMAD. 22/2. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!

@kellygonzalez1270 2 жыл бұрын

All 3 look delicious, can't wait to try them!!

@LowCarbLove 2 жыл бұрын

I can’t wait for you to try them!! ❤️

@ematique4392 2 жыл бұрын

Loved seeing a diary free version of keto! Dairy makes my skin go nuts! All these look so tasty and have given me some good ideas!

@jamesanderson6373 Жыл бұрын

*Dairy

@cherylgriffin9242 Жыл бұрын

I'm so excited to start my my low carb keto diet I went and bought the swerve I bought Splenda I bought everything to start doing the right thing I haven't bought keto bread and I bought lots of eggs I bought cream cheese I just bought everything so I'm going to officially start tomorrow but I love watching you because you make things sound so easy and it's I think I can handle this I think I'm going to really try to do this so and you're so beautiful and young and you you look great keep it up

@turragorman59 11 ай бұрын

Love the ideas.

@risaandjesus Жыл бұрын

Wow! Great idea on the cucumber boats! I’m def trying that! Your meals look yummy. U get to the point and at the same time very informative:)

@terlinefreshner_94 Жыл бұрын

Omg these meals looks so freaking good can’t wait to try them!

@MelissaCapriotti 2 жыл бұрын

Love watching what you made!

@impersistentnotconsistent7613 2 жыл бұрын

Fell in love with your channel soon I'ma be using some of your ideas 👍🌹🌹

@robbibrower7152 2 жыл бұрын

Love these what I eat in a day ., cause sometimes you get bored eating they same old thing . thanks beautiful ❤️

@ChitChatWithAlyCat 2 жыл бұрын

omg so thankful for your channel ! those cucumbers boat thingies looks delicious ! thank you for that idea 💖

@iamhida493 Жыл бұрын

I decreased my carbs tremendously and already lost 9 Pounds in 5 days. Probably more by now

@michellerosa-wood6035 Жыл бұрын

I started seed and it is the best thing

@evamuhlhause 2 жыл бұрын

That all looks delicious, I'd love to see the macros for the meals.

@ericpierce3660 Жыл бұрын

I love the way you say "cilantro"

@Cynthia-jx7qi 2 жыл бұрын

I love your energy! Watching your channel has been such a tremendous help to me. As a newbie to Keto, I used to think that eating would be boring, bland, and just awful. I dreaded the entire introduction to it until I saw one of your videos and ended up making waffles, bread, etc. I'm happy to say that by following your recipes, I don't feel like I'm missing out on flavor or quality of food. I'm eating good and actually feel like I'm cheating most days, lol. Thank You!!!

@pattilton5516 Жыл бұрын

Everytime i tell people how much great food you can make on keto they are amazed. These videos are so inspiring and keep me on track; appreciate them so much!! And you are so genuine and helpful. Thank you for all the work that goes into everything you do.

@janetwilliams7729 Жыл бұрын

Thank you I love your ideas!

@patriciaroxanatorresvillan5101 2 жыл бұрын

thank you for sharing!

@claudiapurcell8687 2 жыл бұрын

Looks very yummy and healthy. Thank you for sharing.🤗

@vickymacdonald1473 2 ай бұрын

Oh wow I love this the lunch looks so yummy

@thushfdo7262 Жыл бұрын

Thank you for sharing. Fabulous 👌🏼

@divineempress111 Жыл бұрын

Girl I just had the 🥒 dish and this is by far my most fave meal! I modified mines I was not expecting how great and filling it would be

@ronm6585 2 жыл бұрын

Thank you. I liked your breakfast.

@adventureswithgnomie6553 2 жыл бұрын

I use seed as well but I do my vitamins & collagen in a protein shake.

@deborahwood1531 2 жыл бұрын

WHAT YOU EAT are my favorite videos👍

@Mechy1077 Жыл бұрын

Your video rocks! I do a Keto lifestyle & it has been life changing. Thanks for these great recipes! I am going to the grocery store now to buy these items! Thank you!! ❤

@starrypunk20 2 жыл бұрын

I love when you do a little jig after you take a bite 🤣💕💕

@lofichild7684 Жыл бұрын

Yk keto will be for me sense i have sensitivity to gluten an cheese can’t wait to try theses delicious recipes

@elizabethfigueroa9728 Жыл бұрын

Thank you!♥️

@mckullataylor 2 жыл бұрын

Thank you! I have PCOS and am trying to manage the symptoms through diet. :)

@rosaestrada41 2 жыл бұрын

Great ideas Thank you

@jakesyaseen8494 2 жыл бұрын

Breakfast and lunch looks amazing 👍😊😍

@patwalkins2061 2 жыл бұрын

Most mornings I drink some type of bone broth ( chicken bones or fish bones), ACV and water, tea or coffee , guava leaf tea and lots of water until lunch time. Lunch is some form of vegetable grown above the ground, either steamed, braised or grilled with fresh garlic and olive oil. Dinner is really my breakfast swap. A selection from Eggs, bacon, tomato, avocado , lettuce and cucumbers and a must add in for bulk is a flaxseed meal biscuit. My snack is a selection from steamed broccoli stalk, zucchini sticks, cucumber boats, celery sticks or apple sticks with a nut butter spread. However I love your combinations. So far it is working great for me . If I feel for a change of snack my freezer has most of your Keto desserts. 💝👏🏼💕❤️🌺✅

@marilin6105 2 жыл бұрын

Hey! Do you do a homemade broth or do you know of one that isn’t high on salt? Thank you!

@patwalkins2061 2 жыл бұрын

@@marilin6105 I do home made broth , this way you can control the seasonings and salt. I prefer the chicken bones or chicken feet.

@marilin6105 2 жыл бұрын

@@patwalkins2061 thank you! I’ve never made just broths. This will be a new adventure for me. Thank you again for sharing!

@markalivia1292 2 жыл бұрын

The taco wraps looks so good!!!! But i might double or triple the lettuce for a single serve to have extra greens. 😍😍😍

@ERRE20101 2 жыл бұрын

@Low Carb Love Been on a carnivore diet for a month and it's been the best month of my life! Low Carb Life!

@jamiliawallace9103 2 жыл бұрын

New sub! I love your video!

@madelinerivera3837 2 жыл бұрын

Yummy simple meals! I will def try!

@hildagoodwin202 2 жыл бұрын

I love your tips of what you eat. What brand of vitamins do you take besides Seed?

@jquinn8324 2 жыл бұрын

All look so good!!!

@saraatppkdotpt8140 2 жыл бұрын

Great video and amazing looking food 😊

@NCBarCertParalegal 2 жыл бұрын

Is this for maintaining weight or losing? Would you please give links to recipes to help get back into keto after gaining? The full day of eating to maintain or lose videos are especially helpful in making it easy to stay on low carb. Thanks!

@loriroth8007 2 жыл бұрын

Your recipe’s are great! My first time tuning in. Can u please use CC. Thank you.

@taniavaltierra4105 2 жыл бұрын

Thank you for sharing non dairy food ideas. :)

@PoetryInHats Жыл бұрын

I love wrapping things in lettuce!

@loremolina4280 2 жыл бұрын

New to your channel, love it here! Would you please name the brand of all your vitamins besides seed? Thank you 😘❤

@awakegirly6442 Жыл бұрын

Omg cucumber boats with sriracha Mayo I found at Walmart bomb!!!!!!! No more bread thank u so much!!

@mirian593 2 жыл бұрын

Loved your ideas! New sub here ♥️

@reginanickens3565 2 жыл бұрын

They were all great recipes

@nereidacastaneda4164 2 жыл бұрын

I like to add tuna to my avocado mayo/cucumber snack. It’s delicious.

@maix139 2 жыл бұрын

Great ideas! I want to try making those lettuce tacos

@karenbenavente1124 Жыл бұрын

Both of the eggs and cucumber snack loos so delicious ❤️

@SN-hg6bx Жыл бұрын

AMAZING!!! Do you have a week or 2 of these videos that we can purchase?? I definitely would. No brainer🌹👏👏

@deliamcmahon4603 2 жыл бұрын

The cucumber snack looked delicious.

@diegoviews9058 2 жыл бұрын

If you like jicama you HAVE to try the jicama taco shells at Trader Joe’s….game changer

@theleftysjournal8781 Жыл бұрын

Ohh my. That looks delicious!!!!

@73cidalia 2 жыл бұрын

An alternative for those who are sensitive to the heat of jalapeños: green bell peppers. Similar flavor.

@rsoubiea 2 жыл бұрын

i love lettuce wraps.

@littlewolf4822 2 жыл бұрын

Love all of them, except cucumber, but eggs are my fav, so versatile. Spinach leave is great for any roll ups or base too, you can also add a lettuce leave onto of the spinach leave, yum o. Thanks for sharing, you knows it’s good when you dance and your eyes roll lol 😂

@yamilettegallocheyennehs1676 Жыл бұрын

Sigo su canal y me encantan sus recetas faciles pero deliciosas ya he hecho varias y me fasinan

@yanirisencarnacion04 2 жыл бұрын

Hi Myra I started following you a few days ago and I've been binge watching your videos and this is the 1st time I hear you talking in Spanish I didn't know you were Latina I thought you were either Filipino or Hawaiian

@Audrianne53 2 жыл бұрын

I’m envious of people who don’t need to cut nuts and dairy to cut weight lol I can only eat nuts and dairy for maintenance. Love that you keep it real.

@Susie470 2 жыл бұрын

I need to get back on track

@LowCarbLove 2 жыл бұрын

You can do this!! ❤️

@Im_sorry1999 2 жыл бұрын

Thank youuu I’ve been wondering what to eat ever since I’ve figured out I most likely have pcos 😢

@aliensceeti6904 2 жыл бұрын

I love watching your videos 😁 Question 🙋🏽‍♀️ How much bone broth do you drink every morning ? I’m trying to make this a daily drink and adjust to it broth ( it’s a little hard ) do you add anything to it ?

@bodeansmith8173 10 күн бұрын

Thank you a great help to us who like to eat until sated🥰😇💛💚Oregon

@RobertHasty 2 жыл бұрын

I'm trying all 3 thank you I'm going to sub you.

@whaynnaaraujo3787 Жыл бұрын

Plz make more video like this

@royaldorsey5160 2 жыл бұрын

Very interesting...

@jannaesweetz7429 Жыл бұрын

Love the lettuce tacos

@buddygreer8482 Жыл бұрын

Great video .. and food! Everything looks so tasty! Question on total calories and macros!? Could you please post what that is for the day. Thank You

@stellapetrou Жыл бұрын

I love green olives for a snack 😋

@jessicapearson9479 2 жыл бұрын

Seems like a nadapeno would work in place of the jalapeno as it is the same flavor but without the heat!. Meals look delicious!!

@cinthya5431 2 жыл бұрын

hello! thatvlooms yummi and so easy. what time do u usually have breakfast, lunch/snack and dinner?

@kelleykidder7787 Жыл бұрын

I love egg scrambles. I make a great Denver omelet one.

@internetandlifehacks 2 жыл бұрын

Those taco lettuce wraps look and sound heavenly!😋

@stephaniefox9701 2 жыл бұрын

Yummy day

@soniamoreno1109 2 жыл бұрын

Hi and good morning love your videos you are such a joy to watch! What is good to eat or should I say is keto good to eat for someone that has non-alcoholic fatty liver?