WHAT I EAT IN A DAY While Breast-Feeding

WHAT I EAT IN A DAY While Breast-Feeding | Postpartum Meal Ideas!

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Hey HealthNuts! Today I’m sharing another What I Eat In A Day video + my current supplement routine as a new mama! I’m breastfeeding around the clock, which means I’ve been keeping things very easy and simple around here, but I think you’re going to love these healthy postpartum meal and snack ideas! A huge thank you to Garden of Life for collaborating with me on this video and click here: bit.ly/3ay8B8U to shop their NEW mykind Organic Plant Iron & Organic Herbs supplement.
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

Пікірлер: 257

@heather05x 3 жыл бұрын

LOVE the idea of packing snacks ahead of time to put in the caddy for nighttime feedings and snacks. I never wanted to go downstairs but I was so hungry. Going to do this on my next baby!

@HealthNutNutrition 3 жыл бұрын

It’s the best! I actually look forward to them when going to bed ☺️

@OswaldDigestiveClinic 3 жыл бұрын

That is a really great idea! Anything you can do to save time and have more time to snuggle that adorable baby!

@swatipai168 3 жыл бұрын

Wow you are eating so well. I didn't consume even 1/4 of what you are having. Matt is soo supportive and amazing partner. Awesome video

@hafsadanish7490 3 жыл бұрын

I was also thinking the same you have mentioned here

@prettythingsbyadele 10 ай бұрын

restaurant prep tip: instead of slicing cherry toms one by one, take two lids from 2 food storage containers (Tupperware, etc) and put your tomatoes in-between the two lids (top sides facing in) and slide your knife between the two lids. You'll be able to cut about 15 to 20 toms at a time.

@raecat90 3 жыл бұрын

I love that he packs you a snack bag. My husband is also very supportive of my breastfeeding and I really think the support helps! You guys are an awesome husband and wife team!

@zoesee9109 10 ай бұрын

Same! My man loves my milky titties and thinks it's a turn on, makes me feel good about myself! In a passed relationship they were grossed out by my milk so it's really refreshing to be in a way more supportive relationship

@jenniferreynolds2545 3 жыл бұрын

Great video! Matt is such a great helper making your snack kits and such. And you are doing such a wonderful job, Sage is blessed to have you guys as her parents. Happy holidays

@jennadanielescobar4440 3 жыл бұрын

That snack caddy is the best idea that i wish i did with my first and will be doing with my second! I definitely didn’t eat enough with my first and lost too much weight while nursing, but lesson learned!! So difficult to find time to cook three PLUS meals a day when you are a new mom - i love these ideas. Thank you!

@lisabrooks178 3 жыл бұрын

awww first Christmas with Sage, this must be such a special time for your family

@marcelitanava 3 жыл бұрын

Matt is SUCH a good partner and dad!! Bravo!!! 👏🏼👏🏼👏🏼☺️☺️

@marissaperkins6513 3 жыл бұрын

You make new mom routines look so effortless ! Love your recipes!

@melissalesagevarsally7733 3 жыл бұрын

Yes... effortless...

@CatFromFL 2 жыл бұрын

A delicious additional way to get greens in is spinach/kale/basil/pine nuts/garlic pesto and pasta with or without chicken or meat. This is easy to make at start of week and have a few times as main meal or side.

@biancakekoa1363 3 жыл бұрын

This was really inspiring! I ate really bad my first trimester and put on too much weight which I’m not beating myself up over but I wanna do better now (but I was so nauseous and had a random veggie aversion 😪) finally getting a little better and I can eat some veggies again and less bland/fast food so I’m trying to take advantage of it and this really gave me some ideas, thank you!

@OswaldDigestiveClinic 3 жыл бұрын

Good luck to you on your pregnancy journey!

@colleenlaporta8029 3 жыл бұрын

What a beautiful family! Thanks for sharing your what I eat in a day videos. Merry Christmas!

@maloujansen 3 жыл бұрын

Ahhh so helpful for me getting prepared for breastfeeding in a couple of weeks 🙏🏼 Thanks so much!

@arianapereira7993 Жыл бұрын

Loved the snacks caddy! Definitely going to get one for when my 3rd baby arrives. Thank you!

@mayacarter768 3 жыл бұрын

Very awesome to have a partner who helps as he does! Very good video! Love to see what you suggest for a busy new mom breastfeeding!

@rlord7053 3 жыл бұрын

Oh my goodness, she's the sweetest! Merry Christmas!

@cookwzee1920 3 жыл бұрын

Hey Nicole !! Could you give me a link of your oils diffuser and also your smoothie glasses !! Love this video !!! Great that ur organized like that !! You will see it would help you à lot xoxox love from Montréal Canada

@jasminenergy6563 3 жыл бұрын

This is such a nice video it’s great to see that people can still raise their children and still stay healthy 🔥😍

@saraheyambe6806 2 жыл бұрын

Yep but it is hard when you breastfeeding. I lost weight when I was pregnant but now I am eating like a cow.

@shaguftaloousman192 2 жыл бұрын

6 a

@bijal18 2 жыл бұрын

Oh its so hard to stay healthy while breastfeeding a newborn.

@LP19903 3 жыл бұрын

This seam like a good idea for kids who are stuck at home for virtually learning water snacks all in a portable way they can set this night before

@Brittwells_20 2 жыл бұрын

That salad looks absolutely amazing I will be watching more of your videos you motivate me

@asimplethought8976 3 жыл бұрын

Where did you get the cups you put your smoothie in I’ve been looking for them everywhereeeee

@dellionp4710 2 жыл бұрын

I'm definitely taking some pointers from this video... I'm a first timer and I tried the mother's milk by traditional medicinals and it seems like the little bit I was doing has went down so I'm trying the milky Mama's line...but amen to having someone to help you with everything... that's truly a blessing...

@holywarriorforthekingdom613 3 жыл бұрын

I was putting spinach in my protein shakes but found out, the oxalates in raw spinach precent you from absorbing iron. You have to cook it first. Vega protein is awesome, btw.

@sofkinwhat8251 3 жыл бұрын

What if you add fruits like oranges or strawberries that help with absorption?

@sarahicortes4862 2 жыл бұрын

@@sofkinwhat8251 oranges and strawberries cause collic in babies

@SamElle 3 жыл бұрын

IM ALSO SO AMAZED BY THE SALAD SPINNER!!! Literally before I got one, I would eat wet salads hahahaha, it has been a game changer

@HealthNutNutrition 3 жыл бұрын

Yea amazing!!!

@surlespasdondine 3 жыл бұрын

I cannot imagine there are people who never had a salad spinner, I've known it my whole life, always amazed when I'm at someone's house where there is none, wonder how they make salads lol

@SamElle 3 жыл бұрын

@@surlespasdondine hahahahahah It was never in my household!!! You should have seen my salads. On top of just wet greens, I would add my salad dressing and it would be a wet mess HAHAHA

@surlespasdondine 3 жыл бұрын

@@SamElle 😅

@reaiahdavidson8834 3 жыл бұрын

Omggg we always watch the same videos lol I’ll scroll through the comments and see you hahaha... also salad spinners are a game changer lol🥰😂

@noemiiii813 2 ай бұрын

Besides the point, but does anyone know the music playing in the first half of the video? It sounds so good

@sarahcadle4379 11 ай бұрын

Thank you for giving me food ideas! Recently I found out, spinach is on the dirty dozen list, among some other fruits in your video. So I will be substituting, hopefully it still tastes good!

@rosemagny 7 ай бұрын

That snack bar is the best I'm going to start doing that myself 😊 Thank you 🙂

@maloriebarrios8269 4 ай бұрын

Thank you so much for sharing your heart! Joy, you are a huge role model in my life as a Christian wife and mom! I’m learning after having my second baby that I can’t control everything, that I need to cling to God and true joy comes from Him.

@hollypilon5522 3 жыл бұрын

Hey! Can you link the more affordable blender please :)

@CamayCannon 3 жыл бұрын

Taking turns with a baby is a REAL THING. Our son is 3.5 and we still do it to run errands because his attention span, sensory processing issues are really overwhelming trying to go to stores with him. Having a supportive partner is key to any relationship, especially with a child:) Love all your videos and congrats on Sage!

@iqrasiraj808 2 жыл бұрын

@angelam2625 3 жыл бұрын

"snack caddy"...Nik...you just changed my life! Haha I need to implement this now

@janined.6578 3 жыл бұрын

I love the idea of packing a full bag of snacks. You are always prepared... even at home 😂💪💗.

@mechellecee8168 2 жыл бұрын

Love this video can I ask which water filter you use?

@lovebyremission9873 3 жыл бұрын

Merry Christmas! Hope you all are having a restful holiday season.

@HealthNutNutrition 3 жыл бұрын

Thank you! Merry Christmas to you too!

@Veggiegirl5412 3 жыл бұрын

That salted cashew cluster ice cream is the best!! Sooo good!!

@SLA11xo 3 жыл бұрын

I swear people who don’t drink coffee have the most energy 😤 I try my best hahahaha

@alisawilliams5760 3 жыл бұрын

I found a bottle rack that is very convenient for travel.Koelin travel baby bottle drying rack set.6 IN 1.That is smallest,good for newborn

@taramisu1483 3 жыл бұрын

Can you please PLEASE please link the nursing chair and pillow

@MLawrence1941 3 жыл бұрын

Hello dear! Thank you for this lovely inspiring videos and meal ideas 💞 now I do believe I am the first one commenting this, however, forgive me if I am not: in Mexico, what we call "fajitas" is grilled strips of a meet of choice (beef or chicken), sometimes with added bell pepper and onion, although if the meet was not cut in strips but rather in small pieces it would become "Alambre" (odd, I know 😅). "Tacos" is anything you can put in a corn tortilla and eat it. And I mean any bloody thing. So you can cook "fajitas" (grilled strips of meet, with or without bell pepper and onion) and put them in a tortilla, turning them into a taco. So what I see you cook here is more likely what we would consider shrimp tacos, rather than fajitas (no meet cut on strips, see?) So there, hope that wasn't confusing 😂😅 lots of love your way!

@emmajehanno8818 3 жыл бұрын

What swaddle is sage wearing in the beginning?

@afshanarouj376 2 жыл бұрын

Did you use a postnatal vitamin? If so, which brand do you recommend?

@1131stephy 3 жыл бұрын

What collagen powder you recommend, I click on your collagen link and nothing comes out

@shawnarudolph8824 Жыл бұрын

Great video! I wish I had videos like this ten years ago ❤️❤️ also Where did you get those awesome Christmas bed sheets?

@heatherweiche5941 3 жыл бұрын

Matt is such a great partner! I hope my husband cares and helps out as much as Matt. Love your sweet videos.

@lashays5473 2 жыл бұрын

What was that chair you nursed in it looks so comfy

@izzyn4315 3 жыл бұрын

Aww Mr. Matt prepares the night snacks for you to continue doing an amazing job breastfeeding little Ms. Sage. 😭💕 I need a Mr. Matt in my life😫😫😫😞

@angelaburns2437 3 жыл бұрын

I’m about to send this video to my wife and be like..”you better be like Mr. Matt and make me a snack bag” 🤣 currently 10 weeks and your videos have helped me so much.

@brilliantbutblue 3 жыл бұрын

Wishing you Matt and Cashew the best Christmas ever with Baby Sage. You will always remember Sage's first Christmas as its so special so enjoy, the memories will last a lifetime. 🎄☃️

@HealthNutNutrition 3 жыл бұрын

Thank you ☺️ merry Christmas to you too!

@manalidesai5185 3 жыл бұрын

Your videos are inspires me to eat healthy .. so positive👍🏻

@OswaldDigestiveClinic 3 жыл бұрын

We agree, these videos are very inspirational!

@allisonsullivan783 3 жыл бұрын

I love Sage's sleep sack at the beginning! What brand is it?

@Ingridlosneslokken 3 жыл бұрын

Love your snack bag! 😄

@noellehowse4607 3 жыл бұрын

Omg the snack caddy killed me 😂😂🥰

@accesoriosdepelo 3 жыл бұрын

The salad looks delicious 🤩

@lindseyh4395 3 жыл бұрын

Great Video!!

@chelseatraughber282 3 жыл бұрын

Omg are those mini ice cubes? Where can I buy them? 😊 are they in the shop?

@alexisbreaux6068 3 жыл бұрын

I have this exact same caddy, but Im definitely using it wrong! lol I will be putting my snacks in there from now on.

@kaylalouise6014 3 жыл бұрын

I love garden of life too. I took/take their vitamin code raw prenatal vitamins.

@camariwilliams5147 2 жыл бұрын

where did you get the cups from?

@morganhali3178 14 күн бұрын

the links for the collagen and protein powder are no longer active :(

@Keoki.93 3 ай бұрын

New dad here, just seeing how I can help my new mama. I shall bring on a snack caddy to our room :)

@melody-chan4381 2 жыл бұрын

love your channel and where did you the caddy from if you could please tell me and thank you

@largefamilysped 3 жыл бұрын

I just got your cookbook. Oats hurt my stomach. What can I substitute?

@FashionbyBrittany 3 жыл бұрын

Just had to say thank you for the time to take to create these videos!!!! They’re always so uplifting and inspiring. Huge Fan of your Food vlogs and just enjoying watching your motherhood journey! Hope you all have a happy Christmas!

@lizzybee91 3 жыл бұрын

I’m hungrier postpartum now that I breastfeed than during pregnancy 💁🏽‍♀️

@HealthNutNutrition 3 жыл бұрын

Same!

@pharmclare Жыл бұрын

Amazing insights

@jessmeier1002 3 жыл бұрын

Hey! I see only the Vitamix on here as a blender option, hoping to budget for one some day but would love to know what your recommendation was for the lower budget?

@thisisafirstnamethisisalas97 2 жыл бұрын

Hey did you ever find a good blender? I keep getting ads for blendjet 😅

@jayleencardona9096 3 жыл бұрын

Where is the knife from?

@swastikasinghal89 2 жыл бұрын

Hi, which nursing chair do you use?

@progressongs4346 3 жыл бұрын

Thanks for sharing your tips and tricks! The snack idea for nighttime feedings is a great recommendation. Sometimes while mama has a snack, we like to play diverse children's songs for our little one. Enjoy our inclusive, representative children's songs, written by two Broadway singers! #progressongs

@ZombieMan1997 2 жыл бұрын

Also your husband is the best! Where do you find him??? Haha. I love this so much.

@kymberlishea2036 3 жыл бұрын

U know u live in KZfaq land when the hubby fills a "lunchbox" for breastfeeding mama. I mean its very sweet. Just rare. I'm kinda jelly actually

@savagecabbage7781 3 жыл бұрын

I've lost my appetite since I gave birth 3 weeks ago and my husband always cooks and makes sure I at least eat 3 meals a day.

@raeesarashid7678 Жыл бұрын

Yes certainly KZfaq land

@adriannarowan1189 Жыл бұрын

You know there are caring husbands out there 😂 mine always makes me meals, cleans and helps me take care of the baby cause marriage and parenthood is 50/50

@aligrudu1802 9 ай бұрын

:'c doomed... im a single mom 😢

@Sammiejammie521 6 ай бұрын

Mine helped me with whatever I needed. Maybe some need to pick better partners…

@ailicec3855 3 жыл бұрын

Does Matt do Snack Caddy deliveries yet?!! Lol totally need that!!! I’m close, just down the way in SoCal hehe

@fatumaali8439 2 жыл бұрын

What's the water bottles Name/brand please?

@oliviaportillo5333 Жыл бұрын

Love the food ideas. Definitely going to try the smoothies. But fajitas are strip steak. So those are just simply shrimp tacos. Looks like a good recipe but thought I let you know the difference. ❤ never usually eat shrimp tacos but those look promising 😊

@kenb8295 Жыл бұрын

What’s the name of the pillow your baby is sleeping on?

@psays 3 жыл бұрын

If you happy and you know it, clap your hands 🎶🎶 your reaction after your first taco bite lol

@willlazarte7084 3 жыл бұрын

How do you call your felt snack bag? 😊 Seems handy and practical!

@melidurz5269 3 жыл бұрын

Amazon- diaper caddy

@noradedios7639 3 жыл бұрын

You take good care of your self! 😊

@lisaaversa487 3 жыл бұрын

What brand is your water bottle with the straw?! I’m looking for a good one. Loved the video! 🤗

@HealthNutNutrition 3 жыл бұрын

It’s linked in my hospital bag blogpost ☺️

@kevinfisher5723 2 жыл бұрын

A smart mom! Awesome.

@mindfulmama3048 Жыл бұрын

WHATS HERBAL COFFEE I BEEN NEEDING TO MAKE A SWITCH 🥰🙏

@weslyne2412 3 жыл бұрын

my fave so delicious ice cream is the oatmeal cookies oh my god its so yummy after that its salted caramel and vanilla 😋

@ZombieMan1997 2 жыл бұрын

I'm currently 21 weeks pregnant as of today and now I want Shrimp fajitas so bad! 🤤🤤

@allyson9274 3 жыл бұрын

how is matt cutting an apple with a butter knife? how?! ahha

@regitzehansen6949 3 жыл бұрын

Is the apple kept fresh in those ‘boxes’?

@JanaeCrawford 3 жыл бұрын

Omg stop. This is my first time on your video and clearly for a reason :30 seconds in I have to comment because my 8 month old daughters name is Sage ❤️❤️❤️ lol love it!

@colleenlaporta8029 3 жыл бұрын

For anxiety do you think eliminating gluten helps?

@israashfaq2966 3 жыл бұрын

I’m new subscriber your really beautiful and love your new born baby girl loved this video it really interested me it wasn’t boring at all enjoyed very nice

@cuervo_z9117 3 жыл бұрын

Dónde puedo conseguir ese cangurera para la baby? Please

@shelikessports3704 2 жыл бұрын

What baby carrier is that? It looks amazing!

@valleygurl8531 3 жыл бұрын

Shes Beautiful, Percfect an Precious in so many ways !!!!!Congratulations lady you look happy,happy!!!!luvvvv

@genevieve9798 Жыл бұрын

Did you gain weight eating the carbs and snacking? My 4th baby is 8 weeks old and I snack on carbs more than when I'm not nursing because I can't eat the dairy and chocolate (insert tears). I don't enjoy them near as much as my dairy and chocolate but my belly fat has increased in this short amount of time due to the diet change of replacing carbs with dairy.