WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!

Рет қаралды 286,836

2 жыл бұрын

ORDER NOW! The HealthNut Cookbook: bit.ly/2XKGzSv
Shop BeautyNut Skincare: bit.ly/2PafTag
Browse HealthNut Shop: bit.ly/2EPrUbP
Today I'm sharing what I eat in a week! From green smoothies to fajitas, I hope some of my favourite healthy meals that I make every single week give you some inspiration next time you're in the kitchen! What meal looked the yummiest to you? Let me know in the comments below!
LINKS:
My Go-To Healthy Meals Blog Post + Product Links: bit.ly/2WAzAfr
truLOCAL Meat: bit.ly/2RI2bJG (Use Code: NIKOLE8341 at checkout!)
12 Summer Beauty Favourites Blog Post: bit.ly/3xiYzR7
Watch More What I Eat In a Day Videos Here: bit.ly/308cGtW
Matt's KZfaq Channel: bit.ly/2hp6mYh
______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZfaq channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29
Other Places You Can Find Me:
Instagram • / healthnutnutriti. .
Facebook • / healthnutnut.... .
Blog • www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
Camera & Equipment:
Vlogs •
Main Camera: amzn.to/38YF1am
Microphone: amzn.to/3hSlJrm
Mini Tripod: amzn.to/3b9W6kh
Main Videos •
Main Camera: amzn.to/3hIKQwH
Lens: amzn.to/3pS7FAN
Zoom Lens: amzn.to/3b712Xf
Gimbal Stabilizer: amzn.to/3nbvG44
Microphone System: amzn.to/2JPgdco
Tripod: amzn.to/3hWz9Tj
C-Stand: amzn.to/3q3ZEJl
Lighting amzn.to/2MEFZkN
Dome Diffuser: amzn.to/3hSnDIw
Clamps: amzn.to/3hLwJ9L
Sandbags: amzn.to/3pJu1o6
Backdrops •
Pecan: bit.ly/357MBhR
Coral: bit.ly/3943GKD
Blue Mist: bit.ly/2L7yKBb
Lemonade: bit.ly/3bbnbUo
*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

Пікірлер: 202

@ikzurypaneto1563 2 жыл бұрын

I would like to see more of these 3 meals a day videos for the whole week...love them! 👍

@angelawalker1039 2 жыл бұрын

“I’m not listening!” 😂. So real. So relatable.

@Lisa-jz4bv 2 жыл бұрын

I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊

@nancydaniel4918 2 жыл бұрын

What all is in the green smoothie? Looks delicious 🤤

@niloufara.a193 2 жыл бұрын

I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!

@HealthNutNutrition 2 жыл бұрын

Thank you!

@kwhiteley8951 2 жыл бұрын

Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves

@HealthNutNutrition 2 жыл бұрын

Thank you ☺️

@nanapoku5259 2 жыл бұрын

@@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?

@silviemarksilverstein3031 2 жыл бұрын

Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!

@HealthNutNutrition 2 жыл бұрын

Thank you xo

@ToenjesFamilyVlogs 2 жыл бұрын

LOVE THIS!! PLEASE keep sharing your meals!

@melissaprice8043 2 жыл бұрын

Love these videos for inspiration! Very practical. Please make more of these 👍🏼☺️

@rh-w8158 2 жыл бұрын

I have a 13 month old and I can totally relate to basking in your freetime. We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅 I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!

@shatadeepagoswami374 2 жыл бұрын

Just love it that u keep it so real… kots of love to you… whenever i feel low i watch ur video to gain some motivation

@aasiyahpathan5400 2 жыл бұрын

LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂

@karz8099 2 жыл бұрын

I love your content especially with sage around....I dunno why but I love her so much 🥰🥰

@13xGrammy 2 жыл бұрын

What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️

@HealthNutNutrition 2 жыл бұрын

Thank you Vicki!

@memyselfandi8379 2 жыл бұрын

I love your videos! Also Sage is the cutest!!!😍❤️

@marcelitanava 2 жыл бұрын

Love all your videos! Kudos for making most meals at home with a baby! 👏🏼👏🏼👏🏼

@angiefrida0724 2 жыл бұрын

Yes these are my favorite videos of yours!

@8marissa6 2 жыл бұрын

Thank for making videos like this!! It’s really helpful. Please make more of these types of videos 🙏🤗.

@kaitlynyoung1863 2 жыл бұрын

Love, love, love the long vlogs!! Do more please Nikole 😀💗

@HealthNutNutrition 2 жыл бұрын

Happy to hear because I worth sometimes that they are too long 😅

@barbaramuir2694 Жыл бұрын

Thanks for the tips. Enjoyed watching it. 😘

@sarahmartin1714 2 жыл бұрын

Loved this!! It gave me lots of meals ideas!

@nchapman4028 2 жыл бұрын

I LOVE your meal ideas sooooo much!!!! thank you x

@laurajones4457 2 жыл бұрын

It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍

@bohebionte 2 жыл бұрын

This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)

@kawtharyusof4414 2 жыл бұрын

Finally, what I ate in a day from the motivational , realistic person Nikole😍

@ciaraselby2140 2 жыл бұрын

Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!

@mechellecee8168 2 жыл бұрын

Loved it!!! Please do more videos like this. Helps me with ideas 🙏🏻🥰❤️

@cassie7792 2 жыл бұрын

Doing this as a week view was so helpful! Thank you.

@RaquelSilva-dd3to 2 жыл бұрын

Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!

@memyselfandi8379 2 жыл бұрын

I love your videos! Also Sage is the cutest!!!!!!😍

@kucibaba 2 жыл бұрын

In this video you gave me tons of inspirations!

@izzyn4315 2 жыл бұрын

I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .

@kot-krotkot-krot1188 2 жыл бұрын

Thanks for a great vlog. Very inspiring 😊 You are a very nice family💕

@flourishwithgrace 2 жыл бұрын

Loved this 👍🏼 yes for more 🤗

@royalstress4389 2 жыл бұрын

Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕

@HealthNutNutrition 2 жыл бұрын

Awww 🥰

@a.maddox3089 2 жыл бұрын

I really really REALLY love this video!! Would love more of these 😋💚 thank you for sharing 😊

@HealthNutNutrition 2 жыл бұрын

Thank you!

@marissaperkins6513 2 жыл бұрын

LOVE THESE VIDEOS ❤️❤️

@bubblishousness 2 жыл бұрын

Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha

@noryyxo6509 2 жыл бұрын

I love all of your videos !!!! ❤️❤️❤️

@snikha1941 2 жыл бұрын

Love your realness 🧡

@hannahmartinez4259 2 жыл бұрын

It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there

@hotlatinavamp 2 жыл бұрын

Love your ideas!

@user-wl2md5kz7k 2 жыл бұрын

Anybody else obsessed with meal prep/eating videos? Lol

@catecampbell5031 2 жыл бұрын

Love your videos + cookbook

@sireniatexta2742 2 жыл бұрын

Love your video! Yes, make more videos like this one. It was really helpful in getting yummy recipes

@HealthNutNutrition 2 жыл бұрын

Thank you for the feedback!

@tharris5467 2 жыл бұрын

Wow everything looked yummy. Tfs💜

@joannawalaszek7742 2 жыл бұрын

Yes more videos like this please😍

@art_strings 2 жыл бұрын

Thank you for the coupon. I've been wanting to add good quality meat into my diet so the timing was perfect! Always enjoy your videos.

@zoeharrel1281 2 жыл бұрын

Thank you for some inspiration!

@shelleytesselaar9200 2 жыл бұрын

I would love to see more what you eat in a week videos 😊.

@sv8289 2 жыл бұрын

Love your videos - where did you get your little blender for the salad dressing? Thanks!

@sarahjensen4793 2 жыл бұрын

Sage has grown so much! She's so sweet!!!

@sarahjensen4793 2 жыл бұрын

P.s. love your healthy honesty about there being things you eat that you haven't included :)

@mssatgirl 2 жыл бұрын

Love this. Going to try the shrimp pepper onion sheet pan

@noelcarter2100 2 жыл бұрын

I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣

@farhinahmed1011 2 жыл бұрын

Hey Nikole, please share your workout/fitness routine!

@cryptogirl8755 2 жыл бұрын

Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.

@junec.rodriguez1115 2 жыл бұрын

Loved this video thank you

@accesoriosdepelo 2 жыл бұрын

I love this video! I always order tuna tartare with avocado

@ChicConfessions01 2 жыл бұрын

Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.

@cassandraa7 2 жыл бұрын

Oou im a new mama from stoney creek ontario! All soo close :)

@poojabatra8254 2 жыл бұрын

More of these!!

@terra_cotta6319 2 жыл бұрын

Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?

@juq5855 2 жыл бұрын

Avocado + salmon sushi us the beeeessttt

@sherriwilliams6963 2 жыл бұрын

Love when your videos come out. Sageys little denim watermelon dress is cute. 💞 Curious how everyone's garden is doing this year. May we see?

@terra_cotta6319 2 жыл бұрын

Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)

@rass6445 2 жыл бұрын

Love your videos. What blender are you using?

@Rockzeeh8 2 жыл бұрын

New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!

@amylage4054 2 жыл бұрын

Shrimp fajitas look fire 🔥

@LaVidaDeAngie 2 жыл бұрын

You should do a morning beauty routine! 😭👍🏽 like face wash, moisturizer, etc!

@averiakers1375 2 жыл бұрын

You should do a Portuguese recipe video! It looks so tasty :)

@HealthNutNutrition 2 жыл бұрын

I have a couple up already with my vovo 🥰

@diasnicolle 2 жыл бұрын

I would love to see this too. Beijinhos

@ashleymichelreads 2 жыл бұрын

I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!

@arianatorres8653 2 жыл бұрын

Spicy tuna rolls, avocado roll and shrimp tempura. The food recipes look delicious. Now I want some cookies 🤤

@priscilalopes3823 2 жыл бұрын

Hi, great videos, I love healthy living. Could you tell me what brand your blender is?

@meganeastolfi2766 2 жыл бұрын

Love your video !! so much inspiration! love your family so cute !! i am living in France how can i order your book ?

@cassandrasmom 2 жыл бұрын

Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!

@HealthNutNutrition 2 жыл бұрын

Haha

@SuperNashaa 2 жыл бұрын

At 30:52 i love that baby in the air shadow on the fridge

@astanapane137 2 жыл бұрын

Love this! I would have like to see how you combined Sages food with urs! I mean what the three of you ate in a week!:)

@janiceeileen3759 2 жыл бұрын

I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious

@bellabui8002 2 жыл бұрын

Which collagen do you use for your smoothie and coffee? Thanks so much xxx

@christien702 2 жыл бұрын

I love these videos! Where can I find that machine you are using for your herbal coffee?

@cleaneating2539 2 жыл бұрын

looks so delicious

@TheCatsMeow97 2 жыл бұрын

I love your style! Could you maybe do a style related video?

@najiabenomar9829 2 жыл бұрын

Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you

@jiggabot 2 жыл бұрын

I get the avocado rolls and sweet potato tempura rolls!

@gracekinahan3202 2 жыл бұрын

Literally kept refreshing KZfaq to see this 😊

@HealthNutNutrition 2 жыл бұрын

🥰

@jls7159 2 жыл бұрын

Frozen homemade pancakes in the toaster?! Genius!!

@barbaramastny1414 2 жыл бұрын

Luv this video!!! More like this!!! Sage is so cute!!! 💞🍜☺♥

@valeriejkelly 2 жыл бұрын

I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.

@kanekostokes2803 2 жыл бұрын

Can you tag the frother you use. Thanks! Love the video!

@lizziemg3486 2 жыл бұрын

Sage so reminds me of her cousins! So cute! And of course you!!!

@ronniesims-farrie4131 2 жыл бұрын

Sage is so Adorable I love your videos a lot of good information;

@lorijeanfinnila 2 жыл бұрын

Hi. Could you please tell me what salad spinner you use? Love your show.

@nourhanrefaie7016 2 жыл бұрын

i love your videos ... can u plz tell me the ingredients of your green smoothie in the morning ... TIA

@andreaunboxed4145 2 жыл бұрын

I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.

@brittanybudd4426 2 жыл бұрын

We do Take Out every Monday and it’s so great to not have to worry about dinner at the start of the week 😂

@arushibajpai4147 2 жыл бұрын

Do we need to blanch spinach for oxalates?

@stephanieb3915 2 жыл бұрын

You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.

@norahssharma6940 2 жыл бұрын

Those things r very healthy and good for you and us I hope that u stay stong fit and heathy

@breinspiredd 2 жыл бұрын

Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping? Thank you so much for sharing I’m on the journey to become a health nut💚

@susanf4857 2 жыл бұрын

Sushi rolls and nigiri. I always crave sushi 😋

@isadoramartinez1649 2 жыл бұрын

Love this video so much! Just learned you’re Canadian which is so cool :) do you mind telling me what blender you use? It looks like it makes the best green smoothies!!

@guesswho3007 2 жыл бұрын

It's a Vitamix