Some of my favorite snacks during the day are bars just cause they’re easy! Some I recommend are fast bars, No BS bars, yeti bar. Also, can’t go wrong with some nut. I love almonds and cashews! What are some of your favorite snacks?

Totally melted when Wyatt came back for that second hug. So precious.

I am so impressed with Wyatt’s speech!! 🙂

I always learn something useful when I watch your videos . Do you mind doing a review on the willow breast pump when you have time on your hands?

I get so happy to watch your videos I’m learning so much from you before I apply for Med school and I can also relate since I’m a mom . Love you Jenny !

Lol when you said you don't eat after 8pm, I literally gasped "how?". I have a 7 week old and I'm breastfeeding as well. Just goes to show everyone is different. I get hungry after almost every feeding! So I try to snack or just wait it out until next meal because I know I've consumed enough calories. Sometimes I'm just like whatever and will eat another whole meal.😏

Your babies are so cute and you are an wonderful mom. Such an inspiration ❤️

Beautiful family! Wyatt is talking more and more. I love it!

I am so glad you said what you did about drinking and breast feeding! I have been so worried! I have a month old little boy and I didn’t know if I needed to wait until the next day to feed my baby. I love me some wine in the evening to unwind. Thanks for the info!

You’re so pretty! Btw your vlogs are so motivating I love watching them💕💕💕

London is such a healthy and happy baby!! He has big brown eyes from his mom. So cute! ❤️❤️❤️

Wyatt is talking so much!!! That’s so exciting!! :D I’m so glad his treatment and therapy are working so well! I’m a non traditional pre-med undergraduate student with a family, so it’s always fun to take a peek into your world and see how you guys make it work. I’ve been watching your videos for about a year now. Thanks for sharing with us!

Found your what you eat video. Question can I drink: - lemon, acv water - green tea - celery juice - this one would take you out of fasting right? Does the caffeine affect baby? I drank a bit of my son’s soda and baby was up in the middle of night singing to us.

Yasss bitter melon soup is exceptionally good and healthy! You should try stir frying it with pork, cilantro and green onions. 🥰

Love ur videos such a joy to watch wyet speech is developing more 💃🏽💃🏽

Did Wyatt say : don't worry mom at 0:10? ♥️♥️ That was soo adorable

Lol! Would love if you explained drinking alcohol while breastfeeding again. I got lost 😬

2 yrs ago I watched this video it motivated me in last postpartum to lose weight and again this time i am watching hope so . Like video

I feel like it’s been extra long since the last upload. Nice video!

Do you drink everyday? My mom told me I can drink herb alcohol, asian herb and rice wine, for my postpartum, I need to drink about a shot every day till I recover. what would you say about this?

Same here...when I skip breakfast I don't feel much hungry..:) love to start IF again..

Do u recommend the Willow breast pump ?? I have the Elvie hands free pump and hate it!!.. it leaks, and super inconsistent 😭 waste of $500

I’m hoping you know the answer to this question. Is there any proof/studies that show it is dangerous to breastfeed if you have done 17+hrs of fasting?? I keep hearing warnings that when autophagy starts at 17hrs of fasting, the body might dump detox toxins out through the breast milk… but I can’t find any studies that back this up… I’m fasting an older baby (almost 2 yrs old) and I want to use autophagy to help improve my gut bacteria to help my psoriasis

I just started intermittent fasting last week. I too am breastfeeding, however my little one just turned 2. I stop eating at 6pm and eat again at 10am. I am finding it rough in the mornings because I am a nurse and work very early in the am.

I find IF is great if your lifestyles permits for you to skip breakfast. But it’s extremely hard to do when you want to eat breakfast but can’t just because ur doing a “diet”. IF worked great for me I was eating 1pm-6pm but now I need my coffee in the morning and I’m up at 5am...I just stop eating around 6pm ...not much of a fast but it’s something 🤷🏽‍♀️

Wow your skin is glowing and you look amazing! I have two sons same age as both of yours. I'm really struggling with my five month old's sleep routine. Can you please share how you are managing with your little one.

I liked and subscribed as soon as I saw the scrubs!!!💜💜💜

Hi Jenny,my 5 months old have had eczema whole body rashes and cradle cap she’s scratching day and night no good sleep I tried a prescription cortisone and lot of different moisturizer but still on and off I’m breastfeeding maybe the reason for eczema is the food that I’m Eating pass to breast milk? I need your idea as a doctor.I thank you in advance

Does intermittent fasting decrease your milk supply? Or is drinking water enough to keep up your supply?

Pls can I make use of nescafe coffee. Am really adding weight intact turning obese and my baby is 5month and 2weeks. I have two kids, pls I need help

Can you do a study tips video. You obviously have some pretty great tips considering how far you’ve come

Hi! I’m new to your channel & loving your videos! Question, does caffeine affect your baby’s sleeping schedule at all? I’m 5 months postpartum and am just starting to have a little bit of black coffee in the morning, but I’m paranoid that it will affect my baby through my breast milk. I’ve heard mixed things on this subject. Any thoughts?

Thank you for sharing. I am so very motivated! Your babies are ADORABLE!

May I ask what water bottle that is please ? I have been looking for a big bottle too

Jen, Good to hear your dad came there cooking your favorite foods that you missed for awhile :) before leaving your dad and Dat still have family thanksgiving lunch in the house of Ong Ba Noi :) and last few weeks, Tracey and her kids came to visit ong Ba Noi as well... we are so proud of you guys...

Can you share with us how do you do IF or just eating in general, when you work at night? I work now night shifts so I am trying how to find a good balance . Thanks

hello please answer me it’s safe to take appetit booster or protein shack while breastfeeding thank u

Hi Jenny! As a medical professional yourself, I have a question for you. Do you ever feel concerned about the toxins that are released in your body that go into your breastmilk, while fasting? I just finished reading “Fast. Feast. Repeat” by Gin Stephens, and I’m concerned about this. I love losing weight and the energy I get from fasting, but I’m concerned that it might be coming at the cost of my baby’s milk. Thoughts? Thanks!

Hi Jenny. Thanks for making this video. I gaining so much weight due to the high carbs I am consuming. I was literally considering fasting but eating the same amount of food in a shorter window which would force me to automatically eat less. I do breastfeed my 4 month old baby during the night when he wakes will get really thirsty so I will drink water. The most shocking information received was the liquor lol. I didnt know it was ok to drink! Since I have been pregnant, everyone telling me to stop drink even my coffee which I love. My Anniversary is coming up but I only drink brandy, would a glass of Hennessy hurt?

What! ? You mean I could be drinking all this time 😂 lol. Love you Jenni thanks for the video btw what kind of wine are you drinking? ❤️

Your kids are so cute. Women power to all moms👍👏

I love your channel ❤

I always feel guilty when I drink, I won’t anymore 😅

Hi Jenny i did intermittent fasting pre pregnancy for 2 yrs and loved it! im 38 weeks pregnant at the moment and was wondering if as a first time mom who has never breast fed can i do intermittent fasting again ? like 16/8 or do you think i should wait till shes at least 1 month old ? was planning on maybe eating between 12-8pm ...but then again not sure how my body would respond when i breastfeed her in morning or while im fasting. 🙂thankyou

I love you Jenny and love your kids, it's so hard to find such genuine people. Please visit Saudi, I'll be you tour guide 💚😁

Hi . Thank you so much for your videos , they’re very informative . I read online that if you drink alcohol while breast feeding this could affect the babies sleeping patterns. I have a 7 month old and I could use a glass or two of wine currently. Please advise if the alcohol affected your babies sleeping patterns or not

Hi! I noticed you use (or used) a prescription prenatal vitamin. May I ask what’s the name of it & why you chose that one?

Nice video👍🏼Your dinner of fried tofu and the cucumbers looked delish and ba by boy was too cute and funny..."Time for bed." "Oh my eyye..."😂Can't wait for that stage again with my 6wk old

Omg you make THE cutest babies wtffffff 😩😩😩💕

I’m trying to explain to my husband lol 😅 when it comes to comparing a glass of oj and a glass of wine, the alcohol content is higher in the wine so how does it not transfer as being slightly higher in our milk than the glass of oj? I am asking because I’m always trying to be extra cautious but feel like I can only have 2 glasses once he’s like 10-12 months old 😭

Can you share that pickled cucumber recipe? It looks really good 🤤🤤

Doesn't/ didn't coffee dry up your milk?

What app is that towards the end?

Wow i wish I had your slight appetite! there is no way I could eat such small portions twice a day. if did I wld be super model slim.

Is your diet focused more on calorie intake or on how many meals you eat in a day ? Or both ? Lol if that makes sense ?

Hi! What about coffee? Can we drink coffee while breastfeeding? 🤔

Who the eff put thumbs down?

He is a whopper! Healthy and happy and beautiful!

Jenny, here in my country you are not allowed to eat any fresh fruit or vegetable, nuts, chocolate, honey, fat meat, far cheese, beans etc first months of breastfeeding. What do you think? Did you have any diet first weeks?

I don't blame Stan for not liking bitter melon lol

Did you hear about Juice wrld?):

You lost lots of weight. But your skin glowing 🙂😊

baby is cute😘😍

7:02 👍👍👍😀😀😀💰💰💵💵🍼🥛🍼🍼

Yum! Stuff bitter melon!

I m abreastfeeding mom my baby is 5 months old.i really need to loose weight