Some of my favorite snacks during the day are bars just cause they’re easy! Some I recommend are fast bars, No BS bars, yeti bar. Also, can’t go wrong with some nut. I love almonds and cashews! What are some of your favorite snacks?
@VirgoChick144 жыл бұрын
Yes, easy I pack them in the diaper page too! I put snack in little baggies and put them upstairs .
@charithck1252 жыл бұрын
How nice you are,so many things to learn from you,may God bless you ❤️
@ReclusiveMountainMan4 жыл бұрын
Totally melted when Wyatt came back for that second hug. So precious.
@drjennale4 жыл бұрын
He has been so snuggly lately! It’s the best!
@jayka9713 жыл бұрын
Was about to say the same 😍😍😍
@whitec19814 жыл бұрын
I am so impressed with Wyatt’s speech!! 🙂
@drjennale4 жыл бұрын
Me too!! Sometimes too impressed. Be careful what I wish for I guess 😂
@trudy-annmcfarlane24064 жыл бұрын
I always learn something useful when I watch your videos . Do you mind doing a review on the willow breast pump when you have time on your hands?
@drjennale4 жыл бұрын
Would love to!
@ElizabethGonzalez-sk7jk4 жыл бұрын
I get so happy to watch your videos I’m learning so much from you before I apply for Med school and I can also relate since I’m a mom . Love you Jenny !
@drjennale4 жыл бұрын
Strong mamas can do anything! 💪🏼👩🏻⚕️
@ElizabethGonzalez-sk7jk4 жыл бұрын
Jenny Le indeed 💪🏼
@nicoleb76114 жыл бұрын
Lol when you said you don't eat after 8pm, I literally gasped "how?". I have a 7 week old and I'm breastfeeding as well. Just goes to show everyone is different. I get hungry after almost every feeding! So I try to snack or just wait it out until next meal because I know I've consumed enough calories. Sometimes I'm just like whatever and will eat another whole meal.😏
@drjennale4 жыл бұрын
I still breastfeed London 3 times over night!! I hate the feeling of being hungry so I’d probably eat full meals and deal with the consequences later 😅
@nicoleb76114 жыл бұрын
@@drjennale 😭 after a certain point I'm like forget it, I deserve this! 1am until about 4 30 is his primetime to be awake so I need the food. This is my 2nd go round with breastfeeding. I have a 20 month old too, she's weaned off though-at 13 months. Your channel is one of my favorites by the way.
@drjennale4 жыл бұрын
Nicole B Awww thanks!! Our kids are right around the same age!
@liubaciupac12364 жыл бұрын
Your babies are so cute and you are an wonderful mom. Such an inspiration ❤️
@drjennale4 жыл бұрын
Thank you 👦🏻👶🏻❤️
@2girls1stethoscope674 жыл бұрын
Beautiful family! Wyatt is talking more and more. I love it!
@drjennale4 жыл бұрын
He is!! Now it doesn’t stop 😂
@CharbearKy2 жыл бұрын
I am so glad you said what you did about drinking and breast feeding! I have been so worried! I have a month old little boy and I didn’t know if I needed to wait until the next day to feed my baby. I love me some wine in the evening to unwind. Thanks for the info!
@drjennale2 жыл бұрын
Yes girl! As long as you can safely hold baby you’re good. Happy mama also = happy baby.
@numberone224594 жыл бұрын
You’re so pretty! Btw your vlogs are so motivating I love watching them💕💕💕
@drjennale4 жыл бұрын
Awww thanks 🥰
@graceji40824 жыл бұрын
London is such a healthy and happy baby!! He has big brown eyes from his mom. So cute! ❤️❤️❤️
@drjennale4 жыл бұрын
London’s eyes are brown and green! So has half from mom half from dad 😍
@graceji40824 жыл бұрын
Jenny Le whoa! Amazing!!! 😯😍
@Meeshling14 жыл бұрын
Wyatt is talking so much!!! That’s so exciting!! :D I’m so glad his treatment and therapy are working so well! I’m a non traditional pre-med undergraduate student with a family, so it’s always fun to take a peek into your world and see how you guys make it work. I’ve been watching your videos for about a year now. Thanks for sharing with us!
@drjennale4 жыл бұрын
I feel like we’re totally struggle through life most of the time 😅 but this community is great at reminding us we’re not alone. Medicine is an amazing journey! I hope you enjoy it as much as I do
@ashlyncruz96394 жыл бұрын
Jenny Le How often is he receiving intervention for his speech? My son is seen once a month by his speech therapist and I feel like we are not making a lot of progress. He had a myringotomy in September. Starting October he is seen once a month.
@pheiona3 жыл бұрын
Found your what you eat video. Question can I drink: - lemon, acv water - green tea - celery juice - this one would take you out of fasting right? Does the caffeine affect baby? I drank a bit of my son’s soda and baby was up in the middle of night singing to us.
@drjennale3 жыл бұрын
I think a long as it is under 50 calories, you’ll still be fasting. Caffeine effects every baby differently. Both London and Wyatt do well with caffeine but I try not to drink any past noon
@brittanyyang76974 жыл бұрын
Yasss bitter melon soup is exceptionally good and healthy! You should try stir frying it with pork, cilantro and green onions. 🥰
@drjennale4 жыл бұрын
I usually stir fry with eggs! Just getting the rest of the family to eat it 😭
@nicoleenmashiloane9144 жыл бұрын
Love ur videos such a joy to watch wyet speech is developing more 💃🏽💃🏽
@drjennale4 жыл бұрын
He’s talking up a storm now 🤓
@tomaisa14 жыл бұрын
Did Wyatt say : don't worry mom at 0:10? ♥️♥️ That was soo adorable
@drjennale4 жыл бұрын
He’s been going through the sweetest phase lately!! He says I love you all the time and gives us hugs and kisses out of no where!! I hope he never changes 😭
@tomaisa14 жыл бұрын
@@drjennale awwe sweet pie. He won't change he has you both as his role model
@GlazinCas4 жыл бұрын
Lol! Would love if you explained drinking alcohol while breastfeeding again. I got lost 😬
@drjennale4 жыл бұрын
Sure! When you drink your blood alcohol level equals the alcohol content that is passed to the breast milk. So for example : the legal limit to drive is if you have a blood alcohol level of 0.08. So that means that 0.08% of alcohol is pass through the breast milk. A fresh glass of orange juice has 0.5% alcohol. I even if I drank till I was in a coma! The amount of alcohol I’m passing to my baby would be less than orange juice! Hope that helps! 🍷
@GlazinCas4 жыл бұрын
@@drjennale Thank You!!!
@tiyara5612 жыл бұрын
2 yrs ago I watched this video it motivated me in last postpartum to lose weight and again this time i am watching hope so . Like video
@DrAdnan4 жыл бұрын
I feel like it’s been extra long since the last upload. Nice video!
@drjennale4 жыл бұрын
I took a week off for thanksgiving to be with family 🥰 glad to know I was missed! 😬
@reth314 жыл бұрын
Do you drink everyday? My mom told me I can drink herb alcohol, asian herb and rice wine, for my postpartum, I need to drink about a shot every day till I recover. what would you say about this?
@04vinuify2 жыл бұрын
Same here...when I skip breakfast I don't feel much hungry..:) love to start IF again..
@VirgoChick144 жыл бұрын
Do u recommend the Willow breast pump ?? I have the Elvie hands free pump and hate it!!.. it leaks, and super inconsistent 😭 waste of $500
@drjennale4 жыл бұрын
I really love the willow. Especially now that they came out with the reusable containers. They are heavy though and not very discrete. But super reliable!
@VirgoChick144 жыл бұрын
@@drjennale oh that's so good! I've only had the Elvie for 3 months and major problems.. I should have read the reviews:/
@drjennale4 жыл бұрын
Patricia Holley I’ve read lots of reviews too and a lot of people love the Elvie. Maybe join a Facebook group where they share trouble shooting
@VirgoChick144 жыл бұрын
@@drjennale thanks I think they just put the product out there without testing it for a while.. lots of other ladies I know have the same issues and nothing helps and Elvie customer service responds a month plus😔 It's nice the willow had the new milk compartments.
@drjennale4 жыл бұрын
Patricia Holley plus their customer service is 🙌🏼 there’s a group of people selling and trading Elvie and Willow!! Maybe you can find someone to trade!
@AveMariaTLM19 күн бұрын
I’m hoping you know the answer to this question. Is there any proof/studies that show it is dangerous to breastfeed if you have done 17+hrs of fasting?? I keep hearing warnings that when autophagy starts at 17hrs of fasting, the body might dump detox toxins out through the breast milk… but I can’t find any studies that back this up… I’m fasting an older baby (almost 2 yrs old) and I want to use autophagy to help improve my gut bacteria to help my psoriasis
@003shanna4 жыл бұрын
I just started intermittent fasting last week. I too am breastfeeding, however my little one just turned 2. I stop eating at 6pm and eat again at 10am. I am finding it rough in the mornings because I am a nurse and work very early in the am.
@drjennale4 жыл бұрын
When you first start, I say the first 3 days are the hardest. You can still drink black coffee, tea, or fizzy water to help you feel full in the morning. I work inpatient with shifts from 6 AM to 7 PM. You can do it!!
@aw87584 жыл бұрын
I find IF is great if your lifestyles permits for you to skip breakfast. But it’s extremely hard to do when you want to eat breakfast but can’t just because ur doing a “diet”. IF worked great for me I was eating 1pm-6pm but now I need my coffee in the morning and I’m up at 5am...I just stop eating around 6pm ...not much of a fast but it’s something 🤷🏽♀️
@drjennale4 жыл бұрын
I also wake up at 5 am! But I drink black coffee so it doesn’t break the fast.
@amaanat.4 жыл бұрын
Wow your skin is glowing and you look amazing! I have two sons same age as both of yours. I'm really struggling with my five month old's sleep routine. Can you please share how you are managing with your little one.
@drjennale4 жыл бұрын
London is still waking up 3 times at night to breastfeed 😭 are you breastfeeding?
@amaanat.4 жыл бұрын
@@drjennale yeah I am exclusively breastfeeding, I only pump and use the bottle when I go out which is not everyday. My little one wakes up twice in the night to feed and that i am fine with, the problem is him waking up multiple times in between to be held or rocked back to sleep. I'm starting to wonder maybe it's his nose (my husband and 3 year old both gave sinus) that might be causing it.
@amaanat.4 жыл бұрын
Also my elder used to wake up thrice in the night for two years (he was also breastfed) and from the day I weaned him off he slept through the night after only three rough nights.
@laquitawilder95948 ай бұрын
I liked and subscribed as soon as I saw the scrubs!!!💜💜💜
@bellecomollob9952 жыл бұрын
Hi Jenny,my 5 months old have had eczema whole body rashes and cradle cap she’s scratching day and night no good sleep I tried a prescription cortisone and lot of different moisturizer but still on and off I’m breastfeeding maybe the reason for eczema is the food that I’m Eating pass to breast milk? I need your idea as a doctor.I thank you in advance
@lyondrakelley84944 жыл бұрын
Does intermittent fasting decrease your milk supply? Or is drinking water enough to keep up your supply?
@drjennale4 жыл бұрын
I eat enough calories during my feeding window that it doesn’t affect my supply. But if you are at a significant deficit, you will inedibly see a dip.
@lyondrakelley84944 жыл бұрын
@@drjennale did you practice Intermittent fasting during your pregnancies?
@drjennale4 жыл бұрын
Lyondra Kelley I did with London. Not with Wyatt. I also gained like 50 lbs with Wyatt’s pregnancy and only 23 with London. Had gestational diabetes with both!
@lyondrakelley84944 жыл бұрын
@@drjennale thank you for your advice!
@oluwasuyiqueen12394 жыл бұрын
Pls can I make use of nescafe coffee. Am really adding weight intact turning obese and my baby is 5month and 2weeks. I have two kids, pls I need help
@numberone224594 жыл бұрын
Can you do a study tips video. You obviously have some pretty great tips considering how far you’ve come
@eliannitalinda4 жыл бұрын
Yes please, I'm preparing the test for medical resident here in Spain and I'm pregnant , I would like to know your tips to study.
@febevargas89144 жыл бұрын
Hi! I’m new to your channel & loving your videos! Question, does caffeine affect your baby’s sleeping schedule at all? I’m 5 months postpartum and am just starting to have a little bit of black coffee in the morning, but I’m paranoid that it will affect my baby through my breast milk. I’ve heard mixed things on this subject. Any thoughts?
@drjennale4 жыл бұрын
I personally drink a cup of coffee every morning and London always naps around 10 AM! We he doesn’t get fussy or gassy. I have hear some babies are sensitive but very minimal amounts are passed in the breastmilk. So generally I would say - try a little and see how it goes!
@linavalenzuela46514 жыл бұрын
Thank you for sharing. I am so very motivated! Your babies are ADORABLE!
@drjennale4 жыл бұрын
Thank you so much Lina 🥰
@swathichaitanya53514 жыл бұрын
May I ask what water bottle that is please ? I have been looking for a big bottle too
@drjennale4 жыл бұрын
It’s a hydro flask! It keeps my water cold all day!
@MrMlettruong4 жыл бұрын
Jen, Good to hear your dad came there cooking your favorite foods that you missed for awhile :) before leaving your dad and Dat still have family thanksgiving lunch in the house of Ong Ba Noi :) and last few weeks, Tracey and her kids came to visit ong Ba Noi as well... we are so proud of you guys...
@drjennale4 жыл бұрын
Yes he told me! Took all my vacation days for maternity leave so I cannot come home for Christmas or tet this year. But hopefully will be home this summer!
@liubaciupac12364 жыл бұрын
Can you share with us how do you do IF or just eating in general, when you work at night? I work now night shifts so I am trying how to find a good balance . Thanks
@drjennale4 жыл бұрын
My sleep schedule is horrible right now because even when I’m doing nights, I’m waking up during the day and breastfeeding so I still eat all my meals during the day and just water at night. If I didn’t have to wake up then I’d just move my eating window.
@liubaciupac12364 жыл бұрын
Jenny Le thank you
@Aleeenkaw Жыл бұрын
hello please answer me it’s safe to take appetit booster or protein shack while breastfeeding thank u
@rebekahmeans37553 жыл бұрын
Hi Jenny! As a medical professional yourself, I have a question for you. Do you ever feel concerned about the toxins that are released in your body that go into your breastmilk, while fasting? I just finished reading “Fast. Feast. Repeat” by Gin Stephens, and I’m concerned about this. I love losing weight and the energy I get from fasting, but I’m concerned that it might be coming at the cost of my baby’s milk. Thoughts? Thanks!
@drjennale3 жыл бұрын
This “release of toxins” is not based in science. We also have an amazing liver that clear out circulating toxins in our bodies. Ultimately, fasting is not a magic bullet that enables you to lose weight but rather the calories deficit that you obtain with fasting as a tool that causes weight loss. I’ve fasted 99% of the time while breastfeeding Wyatt until 14 months and London till 21 months. And both of them are at the 99th percentile of growth and exceeding all milestones. I hope this give you a little peace of mind.
@TheMslexilove4 жыл бұрын
Hi Jenny. Thanks for making this video. I gaining so much weight due to the high carbs I am consuming. I was literally considering fasting but eating the same amount of food in a shorter window which would force me to automatically eat less. I do breastfeed my 4 month old baby during the night when he wakes will get really thirsty so I will drink water. The most shocking information received was the liquor lol. I didnt know it was ok to drink! Since I have been pregnant, everyone telling me to stop drink even my coffee which I love. My Anniversary is coming up but I only drink brandy, would a glass of Hennessy hurt?
@drjennale4 жыл бұрын
I personally drink 1738 😬 I tell people that if you can safely hold baby you can breastfeed
@user-DianaR9604 жыл бұрын
What! ? You mean I could be drinking all this time 😂 lol. Love you Jenni thanks for the video btw what kind of wine are you drinking? ❤️
@drjennale4 жыл бұрын
Drink on my friend! You deserve it 🍷 I think there wine was a merlot by H3
@nadiachet71743 жыл бұрын
Your kids are so cute. Women power to all moms👍👏
@desireeromero23844 жыл бұрын
I love your channel ❤
@swill56104 жыл бұрын
I always feel guilty when I drink, I won’t anymore 😅
@drjennale4 жыл бұрын
Drink on mama 🍷
@chany23783 жыл бұрын
Hi Jenny i did intermittent fasting pre pregnancy for 2 yrs and loved it! im 38 weeks pregnant at the moment and was wondering if as a first time mom who has never breast fed can i do intermittent fasting again ? like 16/8 or do you think i should wait till shes at least 1 month old ? was planning on maybe eating between 12-8pm ...but then again not sure how my body would respond when i breastfeed her in morning or while im fasting. 🙂thankyou
@drjennale3 жыл бұрын
I think you should listen to your body. Give yourself some grace right after having a baby but cause being a mom and especially a first time mom - is though. It personally did not affect by milk supply because I still ate over the required amount of calories. For me personally. Just enjoy little one. Work on bonding. If you’re not hungry in the morning, don’t need to force yourself to eat. Congratulations!!
@chany23783 жыл бұрын
@@drjennale thankyou so much your awesome!🙂
@tomaisa14 жыл бұрын
I love you Jenny and love your kids, it's so hard to find such genuine people. Please visit Saudi, I'll be you tour guide 💚😁
@drjennale4 жыл бұрын
We’ll let you know if we visit! The traveling family is goals ✈️🌏
@tomaisa14 жыл бұрын
@@drjennale that'll be fun. I'm currently hosting my professor from the US. It is so awesome to see 2 cultures opening up to each other. We're more similar than different
@nomcebomatsetela14193 жыл бұрын
Hi . Thank you so much for your videos , they’re very informative . I read online that if you drink alcohol while breast feeding this could affect the babies sleeping patterns. I have a 7 month old and I could use a glass or two of wine currently. Please advise if the alcohol affected your babies sleeping patterns or not
@drjennale3 жыл бұрын
Not studies showing that it effects babies. But every baby is different. Both London and Wyatt slept better when I had wine! Just monitor your baby’s reactions when you drink!
@manalhakim74673 жыл бұрын
Hi! I noticed you use (or used) a prescription prenatal vitamin. May I ask what’s the name of it & why you chose that one?
@drjennale3 жыл бұрын
It’s just the generic one with iron. When your doctor prescribes it, it’s free!
@hhholmes7142 жыл бұрын
Nice video👍🏼Your dinner of fried tofu and the cucumbers looked delish and ba by boy was too cute and funny..."Time for bed." "Oh my eyye..."😂Can't wait for that stage again with my 6wk old
@aw87584 жыл бұрын
Omg you make THE cutest babies wtffffff 😩😩😩💕
@drjennale4 жыл бұрын
They look like Stans mini me’s!! 😭
@devynfox4105 Жыл бұрын
I’m trying to explain to my husband lol 😅 when it comes to comparing a glass of oj and a glass of wine, the alcohol content is higher in the wine so how does it not transfer as being slightly higher in our milk than the glass of oj? I am asking because I’m always trying to be extra cautious but feel like I can only have 2 glasses once he’s like 10-12 months old 😭
@drjennale Жыл бұрын
So the glass of wine will increase your blood alcohol. Your baby is drinking your milk which is would have the same alcohol content as your blood. It’s not like your baby is drinking the alcohol directly.
@missmojitoos4 жыл бұрын
Can you share that pickled cucumber recipe? It looks really good 🤤🤤
@drjennale4 жыл бұрын
Yes! This is the recipe I used. I didn’t have red wine vinegar so I just used white and it still turned out really good! www.google.com/amp/s/www.foodandwine.com/recipes/cucumber-salad%3famp=true
@aneliswaskoti81403 жыл бұрын
Doesn't/ didn't coffee dry up your milk?
@drjennale3 жыл бұрын
Nope!
@adreanbookman45614 жыл бұрын
What app is that towards the end?
@drjennale4 жыл бұрын
MyFitnessPal !
@ZenaLoreace4 жыл бұрын
Wow i wish I had your slight appetite! there is no way I could eat such small portions twice a day. if did I wld be super model slim.
@drjennale4 жыл бұрын
I made a video recently where I actually tracked calories and I was still eating 1900 calories/day!
@dramaticemochick4 жыл бұрын
Is your diet focused more on calorie intake or on how many meals you eat in a day ? Or both ? Lol if that makes sense ?
@drjennale4 жыл бұрын
My diet is more based on an eating window. I eat until I am full. I only tracked calories at the end because I was curious and wanted to show that I still ate a good amount of food in 8 hours. Usually I don’t track at all.
@misspink75084 жыл бұрын
Hi! What about coffee? Can we drink coffee while breastfeeding? 🤔
@drjennale4 жыл бұрын
I still drink coffee. You can drink it while your pregnant too! 200 g (12 oz) a day is fine even during pregnancy so I don’t see why not
@misspink75084 жыл бұрын
Thank you!!!
@giggles14smilechick4 жыл бұрын
Who the eff put thumbs down?
@drjennale4 жыл бұрын
Lol Stan’s reaction every time 😅 especially videos of just Wyatt or London 🤷🏻♀️
@kat.b.72874 жыл бұрын
He is a whopper! Healthy and happy and beautiful!
@drjennale4 жыл бұрын
👦🏻👶🏻😍
@ellypretty4 жыл бұрын
Jenny, here in my country you are not allowed to eat any fresh fruit or vegetable, nuts, chocolate, honey, fat meat, far cheese, beans etc first months of breastfeeding. What do you think? Did you have any diet first weeks?
@drjennale4 жыл бұрын
Traditionally, there were some things that my mom wanted me to eat like bone soup. But medically, I don’t see any reason to restrict your diet if your baby is feeding and growing well.
@ellypretty4 жыл бұрын
@@drjennale but did you skip some food? or you ate fruits and vegetables like before, I mean from the first weeks of baby's life
@rnhim20724 жыл бұрын
I don't blame Stan for not liking bitter melon lol
@Nene_7604 жыл бұрын
Did you hear about Juice wrld?):
@drjennale4 жыл бұрын
No I haven’t! What’s that?
@Nene_7604 жыл бұрын
@@drjennale hes the artist that made Lucid dreams . He passed this morning from a seizure
@drjennale4 жыл бұрын
IG: ohhitznene 😱 He was so young
@Nene_7604 жыл бұрын
@@drjennale he just turned 21 last Monday): I seen him perform last year .
@jisav92664 жыл бұрын
You lost lots of weight. But your skin glowing 🙂😊
@drjennale4 жыл бұрын
Since starting inpatient medicine, I’ve been eating horribly! Also due to stress. So the weight is coming back up 😭
@alyaziazia60163 жыл бұрын
baby is cute😘😍
@Natalie5344 жыл бұрын
7:02 👍👍👍😀😀😀💰💰💵💵🍼🥛🍼🍼
@yerthao64714 жыл бұрын
Yum! Stuff bitter melon!
@mahamwk39434 жыл бұрын
I m abreastfeeding mom my baby is 5 months old.i really need to loose weight