WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset

Рет қаралды 7,594

6 ай бұрын

ITS ALMOST MY BIRTHDAY! Use code "HBD*B" to get 30% off your order and support you girl jou-le.com/
To lose fat, you need to be in a calorie deficit. Everyone can stop eating. The hard part is developing healthy habits to sustain that weight loss. It is also hard to learn how to listen to your body and give it what it needs.
Learn how certain foods make your body feels. Learn ways to manage your hunger.
Keep in Touch!
Lots of Health and Wellness tips on TikTok @dr.jennale / dr.jennale
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

Пікірлер: 45

@AZMN2013 6 ай бұрын

How do you balance mom life, working out, and doctor life? I am struggling to balance work, mom life, getting my PhD and working out.

@drjennale 6 ай бұрын

I wake up really early (4:30- 5 AM) and sleep early (9-10 PM). The morning is the only time I have to myself. I choose to use that time to exercise. By the end of the day, I’m just exhausted so I know nothing gets done. Stan is super supportive. He does all the cleaning and cooks on days I’m working. I think it’s just really good habits I set in place. It’s part of my routine now so it makes things a little easier.

@Ccsford82 23 сағат бұрын

The Power of Now by Eckhart Tolle was a life-changing book for me! Highly recommend :)

@champ626 21 күн бұрын

Just subscribed!!! Aww Summer is beautiful. Thank you for making this content even tho you are so busy. Much appreciated. ❤

@seejchill 5 күн бұрын

Love your videos, please continue doing them ❤

@Sixtyvibesallday 5 ай бұрын

I enjoy you videos Dr.J, keep it up. You are so informative on nutrition,everyday life and growing more in your video productions. Thanks

@becks33 5 ай бұрын

Your meal 1 with the egg whites and bone broth is such a good idea. Defo going to be trying it 😊

@drjennale 5 ай бұрын

Yes! So good and easy AND fast!

@megmetzger10 3 ай бұрын

Catching up on your videos ❤ you might try Joseph’s lavash flatbread next time you make crunchwraps !! That’s what I use and they come out perfect. Love your content!!

@quiznoz 6 ай бұрын

Love the wine 🍷 holder 😂, great vlog vid 💪🏽

@drjennale 6 ай бұрын

😅 it was a gift!

@tristanaricardo 4 ай бұрын

Yum!

@keshinitiwari5425 6 ай бұрын

The Power of Habit is 💯💯💯

@drjennale 6 ай бұрын

I’ve read that one! It’s been a while though. Maybe I’ll reread it

@keshinitiwari5425 6 ай бұрын

@@drjennale I've read it at least 7 years ago and still practise some of the principles from there

@drjennale 6 ай бұрын

@keshinitiwari5425 gold

@holly74uk 6 ай бұрын

Hi Jenny! - its so refreshing to see such a 'real' vlog without the perfect gleaming kitchen and the perfectly organic and unprocessed foods - so many health 'experts' advise against white bread, white rice, any kind of potato chips or processed cheese or breaded chicken, sliced ham etc - are those things really that bad in moderation in your opinion? - although i tend to eat brown bread mostly, i do eat frozen low fat french fries, low fat chicken breast nuggets etc all the time along with low sugar protein bars as a snack - in your opinion, are processed foods that bad in moderation alongside fruit and veg? xoxoxo

@drjennale 6 ай бұрын

You can have all those things and still have a balanced and healthy diet. I try to keep Whole Foods to 80% of the time. Also, good way to determine if something is a good source of protein and looking at the protein to calorie ratio. Protein should be 8-10% of the total calories. Example a good protein bar that’s 200 calories should have around 18-20g protein.

@holly74uk 6 ай бұрын

@@drjennale that is so helpful, thank you so much! - when you work hard at losing weight then maintaining your new weight it can be a bit deflating to be told that some of the foods you enjoy for their taste and convenience are totally off limits for health reasons - great tip about the protein /calorie ratio, the bars i have are 220 calories and 20 g protein so looks like they are a good choice for my daily sweet snack! - thank you again!

@karito444 5 ай бұрын

Hi Jenny, thanks for the content. Can you talk about how long you do the bulking and cutting phases. For example if you have an event coming up and you want to cut for it , how far in advance would you start cutting? Assuming you don’t have a lot of weight to lose, just want to look better. Thanks!

@drjennale 5 ай бұрын

I have a competition coming up that I have to make weight for. I started cutting about 3 months in advance just in case. Got to my competition weight in about 2 months (4 lbs lost) and now just maintaining. I would say it depends on the person on how long or short these phases are. I don’t do well on aggressive cuts so I like to give myself time.

@melissamoore5275 2 ай бұрын

HI! What rice would you suggest?

@kayirons3510 5 ай бұрын

what app do you use to track macros? also, thanks for the bday code - I used it to get some a new gym set! happy early bday!

@drjennale 5 ай бұрын

I use YAZIO! It’s free.

@melaniecomeau7127 5 ай бұрын

Hello :) what is the app you use again to track your calorie,protein,carbs ect…intake? Love all you’re IG and you tube information,they are all very well explained and helps a whole lot :)

@drjennale 5 ай бұрын

YAZIO! I’ve been told that if you set your location to Europe, the scanner for MyFitnessPal would still be free

@PNWTrek 2 ай бұрын

PNW for LIFE ❤

@Sixtyvibesallday 5 ай бұрын

FYI, you keep it real.....

@melis1247 6 ай бұрын

Great Video❤ are you going to Do an update on your student loan Journey?

@drjennale 6 ай бұрын

Yes! I’ll talk about it in next weeks vlog!

@linamaya8000 5 ай бұрын

❤@@drjennale

@samiam1400 6 ай бұрын

Great video. I couldnt get into that food though. Glad to see you. Can we get an update on whether or not you plan to expand your clothing line. Also, as someone asked below, can we get an update on your student loans. I know you had an interesting take on starting to pay that. Love the kids.

@drjennale 6 ай бұрын

Yes! Update to come. But an overview - we are planning on expanding the clothing line! We’re in contact with the manufacturer now over the minimum volume we have to purchase. For school loans - I’m currently on the SAVE program. If something changes financial, then we would pay sooner. But Stan’s income is very iffy in real estate.