WHAT I EAT IN A DAY WORKING 9 to 5 OFFICE JOB AND MY WORKOUT!

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WHAT I EAT IN A DAY WORKING 9 to 5 OFFICE JOB AND MY WORKOUT!

Рет қаралды 5,530

4 ай бұрын

WHAT I EAT IN A DAY WORKING 9 to 5 OFFICE JOB + WORKOUT!
Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to ritual.com/louiselane
Homemade Granola Bars
3 cups old fashioned oats
3/4 cup nut butter or PB2 (I used PB2)
1/3 cup maple syrup (I used sugar free)
2 eggs
1/2 cup chocolate chips
Mix all ingredients together and bake at 400 for 15-20 minutes, cool then cut and store in the fridge!
Thanks for joining me for todays what I eat in a day! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!
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#weightloss #whatieat #highprotein

Пікірлер: 44

@susanthompson5142 3 ай бұрын

Thank you for sharing Lauren. You're looking great !! I never comment, but just wanted to thank you for taking the time to share your health journey. Working full time, planning a wedding and filming YT content is stressful . You are appreciated, just wanted you to know that !! As a little encouragement, at 65, I was at 205 lbs and lost 70 lbs on WW. Five years later, still have maintained it. You're on the right track, portion control is the name of the game, healthy food choices and not denying yourself. All about balance. My profile pic is me at my highest weight at 205 lbs. I keep that picture on my fridge , to REMIND me how I FELT , not how I LOOKED at 205 lbs. I live in NYC, so I average 15,000 steps a day. The way I FEEL after the weight loss is what's important to me. You've got this !! Congrats on your engagement. Excited for you and Morgan !! 💕💫

@LouiseLane 3 ай бұрын

Thanks so much for your comment Susan!!!❤️ and congrats on all of your success! Maintaining is really much harder than people think!!

@LouiseLane 4 ай бұрын

Thanks for watching and Thank you to Ritual for Sponsoring this video. ❤️ Get 25% OFF your first month Go to ritual.com/louiselane

@kaybee6534 4 ай бұрын

I love the work shoes to workout shoes transition!

@LouiseLane 4 ай бұрын

THANK YOU FOR NOTICING THAT🤌🏼🥹🤣🥰❤️ I had to show Morgan because I was so proud of that LOL!

@kaybee6534 4 ай бұрын

@LouiseLane haha, of course! I played it back because I was like surely she did not!! And YOU DID!

@lifewithsarahf2858 3 ай бұрын

You always look so put together and beautiful but you can see your hard work is really paying off, good for you Lauren :) x

@LouiseLane 3 ай бұрын

Thank you so much!!❤️

@laurieva8174 4 ай бұрын

Your face looks thinner. Keep doing whatever you are doing. You were beautiful before but the slimmer face is working wonders for you!

@LouiseLane 4 ай бұрын

Thank you so much!! My dress should arrive in June so I’m really pushing hard right now!💃🏻❤️

@shannonbaumgart548 4 ай бұрын

Half way into the vlog and loving the content ! You’re doing amazing 🤩

@LouiseLane 4 ай бұрын

Ahh Thank you so much 🤗

@Sherimichelle711 4 ай бұрын

So happy to see your vlog!! Loved it! ❤

@LouiseLane 3 ай бұрын

Thank you!! 😊

@user-xw2ju5tc5e 4 ай бұрын

Another awesome video! Looking good Lauren :)

@LouiseLane 3 ай бұрын

Thank you!!!❤

@lisaruttenberg5886 4 ай бұрын

Wow. That is a nice work gym. 😊

@LouiseLane 3 ай бұрын

Thank you so much!!

@sophiamariedee 4 ай бұрын

vitamin C for Coffee! hahahahaha cracking up

@LouiseLane 3 ай бұрын

The only vitamin I’m never deficient in

@traceydufault297 4 ай бұрын

Hey you missed you girl❤😂❤

@kendallandsammy 4 ай бұрын

You’re always gorgeous but your hard work is showing!!

@LouiseLane 3 ай бұрын

Thank you so much!!!❤️

@sarahhouk 3 ай бұрын

That dinner looks good!

@LouiseLane 3 ай бұрын

It turned out great!!🕺🏻

@lisaruttenberg5886 4 ай бұрын

Can you do a skin care haul. What Cleanser do you use?

@LouiseLane 4 ай бұрын

I just use Cera Ve! My skincare is super simple! Remove makeup with micellar water or a makeup balm, wash my face with Cera ve cleanser, tretinoin prescription and then moisturize! Right now I’m switching between Cera ve moisturizer and Vani Cream but my favorite moisturizer is probably the La Roche-Posay double moisture one!

@roses609 4 ай бұрын

You look fantastic

@LouiseLane 3 ай бұрын

Thank you!!🫶🏻

@xvanilladropzxful 3 ай бұрын

👍🏼👍🏼

@Thejennmachine 4 ай бұрын

I’m also a trash human 😂

@LouiseLane 3 ай бұрын

My people!!!🤣🫶🏻

@user-xw2ju5tc5e 4 ай бұрын

Did you and Morgan get married yet?

@LouiseLane 3 ай бұрын

Not until October 🫶🏻

@user-xw2ju5tc5e 3 ай бұрын

@@LouiseLane looking forward to seeing pictures 👰🏻💍

@staceyanderson2116 4 ай бұрын

Oh my goodness. She is expecting?

@LouiseLane 3 ай бұрын

SHE MOST DEFINITELY IS NOT!

@jenniferkuisle2243 3 ай бұрын

What a shitty comment

@lifewithsarahf2858 3 ай бұрын

Disgusting comment

@susanthompson5142 3 ай бұрын

@staceyanderson2116 You are rude. Judging by your comment history, you are trolling Lauren. Take a seat "little girl", grow up. If you are an ADULT, then step up and apologize. .

@brittanywright2480 3 ай бұрын

Did that make you feel better about yourself making this comment? You know good and well she isn’t pregnant you just wanted to take a jab. Trolling is not cute, time to find a new hobby.