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what I eat in a week as a vegan in college 🥑🥬🍓✨
Рет қаралды 1,206,501
4 жыл бұрын▹▹▹ insta: @cheyhayden ( / cheyhayden )
▹▹▹ text me: (914) 228-6180
Helloooo friends! Today’s upload is a little different! I decided to share my love of cooking. Hope you like (: See u next Friday!
Xx,
Cheyenne
•••
The cauliflower recipe: minimalistbake...
go watch my latest video on Swarthmore’s channel! bit.ly/31n3zUA
MY LAST VIDEO (academics @ swarthmore vlog preview): bit.ly/2MmSAX6
▹▹▹ FNX fit: fnx.grsm.io/ch... use code “cheyennehayden15” for 15% off!!
▹▹▹ my fave at-home smoothie course!! athomesmoothie...
•••
MY LINKS:
Instagram: / cheyhayden
Soundcloud: / cheyennehere
Pinterest: / cheyenne0572
Music Used:
1. this beat makes me tired by pettersson: bit.ly/32mFe2I
2. Cleaning Jam by Apple Juice Beats: bit.ly/33FA9mk
3. bliss by bluknight: bit.ly/2MOqDqf
4. I’m Sorry :( by Shamiqua Wilson: bit.ly/2Bl0KZJ
5. Smile! By The Laser Yes: bit.ly/32pGBO2
6. CHEAPFOOD4u by aNTOJE: bit.ly/33E0sJt
@dadisbwev5055 4 жыл бұрын
I love how realistic this is! And it also shows that you don’t always have to be so strict. Thank you :))
@CheyenneHayden 4 жыл бұрын
Hayley Raina lol girl I am nEver strict
@dadisbwev5055 4 жыл бұрын
Cheyenne Hayden haha I respect that so much!! I’ve had my fair share with strict eating and restricting, so I lovee that!!
@dadisbwev5055 4 жыл бұрын
Paul Bee if someone had a deficiency they are probably not doing it right or eating the stuff that they should be. People who aren’t vegan can have many deficiencies as well. It doesn’t matter as long as you make it a priority.
@dadisbwev5055 4 жыл бұрын
Fucking Paul Bee 😩😂
@godisawman 4 жыл бұрын
Paul Bee That’s not true at all. It all depends on how healthy the person it self eats (whether you’re vegan/vegetarian or a meat eater). People who eat meat can also have low iron levels an feel weak, veganism is not linked to that. Two friends of mine are vegan for several years and they never had any health problems at all. It all depends on the person itself.
@blesid866 4 жыл бұрын
This is what a healthy relationship with food looks like. I aspire to eat like this.
@michellepittman7828 4 жыл бұрын
i’ve struggled with eating disorders before so these videos are really helpful:)
@themalaailaanaa1347 3 жыл бұрын
Fruits are not food.
@michellepittman7828 3 жыл бұрын
@@themalaailaanaa1347 what
@cherrybloomzz 3 жыл бұрын
@@themalaailaanaa1347 I- what are they then??
@themalaailaanaa1347 3 жыл бұрын
@@cherrybloomzz fruits are just nature's candies....with a little bit of citrus and negligible micro nutrients.....nothing else. Fruits are not food. They are tidbits to be had between healthy Omnivorous meals. If you overdo fruits you tend to get SJD or SteveJobsDisease....also known as pancreatic cancer. Remember....just because you can moooo doesn't mean you're a bovine nowoooo....whether you like it or not you're a proper omnivore and you can't change that..... So eat everything in moderation and be super healthy. Thinking of saving the planet is secondary. First you be a healthy specimen of your species before trying to be some other species like a cowww.....i hope this simple language tutorial has simplified things for you. Fruitarians and hardcore vegans die earlier. If you die sooner you're not much help because wrong empathy got you faster 6 feet under. Be cool. Avoid fad diets. Live long. Eat farm fresh animals. It's not a big deal. Avoid veganism at all costs.
@user-pk5vx8ki6m 4 жыл бұрын
It's so freaking satisfying for me, who's been struggling with eating disorder, watching you just eating random food and not thinking about calories
@Siena-ic4dr 4 жыл бұрын
Кот Тоша Same. It’s so helpful for me to see what normal eating looks like without obsessing over calories or nutrients.
@ladus2198 4 жыл бұрын
Кот Тоша ,о черт,как жизненно
@chubbybunny64 4 жыл бұрын
same here... the only thing that made me anxious was how much oil she uses for frying for example half an onion or just poured randomly over pasta..
@torithomas3228 4 жыл бұрын
Johanna usw oil is definitely a good tool in cooking. Especially olive or avocado oil.
@elaisa2661 4 жыл бұрын
Кот Тоша same Im so tired of counting calories and obsessive over my weight but now this video made me wake up
@Pinch_of_magic 4 жыл бұрын
I think this is the most interesting and realistic “what I eat in ...” ever, because there was no “so I like to wake up at 5 in the morning to prepare my 5 strawberries I like to have for breakfast” just good old “this tastes good”, “my smoothie looks like mud, but tastes like heaven” and I don’t have time, so I’m having leftovers” wich is honestly just so great, since it’s something that is way more touchable than the never changing vegan food vlogs with the same three recipes.
@MsLavenderMoon 4 жыл бұрын
This is random but I noticed that she gave her friend the “cuter” bowl and it’s little things like that I notice when my friends do for me that make me appreciate them a lot. I don’t know if it was coincidence or not but I noticed lol
@CheyenneHayden 4 жыл бұрын
hehe ur onto me!!
@MsLavenderMoon 4 жыл бұрын
Awwww, I can already tell you’re awesome to have as a friend lol I’m jealous 😂
@s7argirl 4 жыл бұрын
What time stamp
@MsLavenderMoon 4 жыл бұрын
7:08 I think is where I meant it heh
@allyguice6311 4 жыл бұрын
i personally liked the white bowl better so i think it’s all about preference :)
@Randilynn66 4 жыл бұрын
Finally, i see a vegan who isn't afraid to use oil.
@danielanereu3799 4 жыл бұрын
Vegan here:) Olive oil all meals:)
@paula380 4 жыл бұрын
Yesss
@sandracarli1110 4 жыл бұрын
When I was her age, I consumed a lot of olive oil and fat cheeses. When you get older, say 40-50 years old, things start to change. You can't seem to get rid of that fat on your hips and belly. Personally, whenever I reduce oil and fatty foods, I feel leaner and can eat more healthier foods.
@lumi6739 4 жыл бұрын
@@sandracarli1110 that happens quite often because your metabolism tends to slow down as you age. oil is very dense in calories, so understandably it's easier to gain weight while consuming it :). just thought i'd say this because a lot of people are terrified of using oil for no good reason (thought i'd mention why i commented, i have nothing against you choosing to not include it in your diet).
@lovisamaanmies2983 4 жыл бұрын
Watch Mic the Vegan's video called 'Oil: The Vegan Killer' and you'll find out why oil is not something we should be eating.
@lilmosshead 4 жыл бұрын
dude when i saw you put the whole cauliflower in the oven without cutting it my whole world changed revolutionary ive never seen that before and i would like to thank you for changing my life
@gabriellagullo5557 4 жыл бұрын
Shannon Wallace-McDaniel SAME. No one has ever made me crave roasted cauliflower for breakfast while I’m having my coffee 😂💕
@dani5894 4 жыл бұрын
I need to stop being so judgemental because this is great and THIS is a healthy relationship with food, veganism isn't a "trait" "white girls" use, it is a real lifestyle and I have learned to appreciate the people who dedicate their life to being vegans. thank you for opening my eyes.
@ioannase2331 4 жыл бұрын
So this is what eating healthy,having a social life,and be productive looks like😎can't relate
@sunchips4671 4 жыл бұрын
Hee same
@sofi465 4 жыл бұрын
what i aspire to be
@addie3147 4 жыл бұрын
haha so cute and quirky
@ioannase2331 4 жыл бұрын
@@addie3147 we don't talk that phase where I thought i was not like other girls...
@aa28316 4 жыл бұрын
“Katie will eat anything” Katie is ME
@isabelleburns7950 4 жыл бұрын
i read that as she said it in the video and i got scareddd
@gwendalynnalvarado8277 4 жыл бұрын
Alice Agboola I wish that was me but I’m extremely picky.
@alejomorgan3314 4 жыл бұрын
i didn't know she was Latina intil she wipped out the "cafe bustelo"
@helenlucka 4 жыл бұрын
Spanish are people from Spain... is she from Spain?
@CassieGrey21 4 жыл бұрын
@@helenlucka i think she meant hispanic referring to people from Latin America who commonly drink Cafe Bustelo coffee blend.
@georgiam.3957 4 жыл бұрын
Same :")
@shanicesandrelli7699 4 жыл бұрын
Helen Lucka its not that deep
@Jadiex18 4 жыл бұрын
Mj same shit dwag
@Amber-bb2bi 4 жыл бұрын
The friend at the beginning with black hair is so pretty, she looks like someone out of a sixties movie.
@CheyenneHayden 4 жыл бұрын
Rachel she says thank you (:
@liz-dg7rg 4 жыл бұрын
exactly my thoughts!! she has such a nice 70’s aesthetic.
@mariaf.tsk.2989 4 жыл бұрын
Yupppp
@hiyou969 4 жыл бұрын
lol that's exactly what i thought, i was like wow she's pretty
@frankiemaddy 4 жыл бұрын
Yes! I was thinking the same thing
@jamieodonnell4619 4 жыл бұрын
Pro vegan brownies tip: sub the eggs for banana- makes the consistency better and adds some extra sweetness- so good!
@CheyenneHayden 4 жыл бұрын
lol yes I have tried this before!! I have also recently discovered the "neat" egg replacement, so that's been helpful, too!
@discogoth 4 жыл бұрын
I'm extremely allergic to banana so another good tip, if you're allergic or don't like them or something, is making a chia seed egg replacement type thing or using applesauce!
@randomcomment7675 4 жыл бұрын
Shredded Zucchini doe!!!
@suckiiiit9368 4 жыл бұрын
Bailey Nandory applesauce is a really good idea!
@maepleleaf487 4 жыл бұрын
the applesauce does need to be unsweetened tho!
@corlissacc3701 4 жыл бұрын
I'm a vegetarian and I'm so thinking about going vegan this is so tempting!!
@maju404 4 жыл бұрын
do itttt
@georgiam.3957 4 жыл бұрын
Do what's better for you , what's good and comfortable for your body
@CheyenneHayden 4 жыл бұрын
dooooo it!! your body and the planet will thank you!! (:
@angetuka4609 4 жыл бұрын
May i ask what's the difference? i always thought they were the same
@corlissacc3701 4 жыл бұрын
@@angetuka4609 vegetarian is you eat dairy and such but not meat vegan is no dairy or anything the comes from an animal
@aleemv 4 жыл бұрын
this is so realistic, i feel like a lot of vegan channels go all out and kind of forget that college students sometimes don’t have the time or the means to cook five course meals lol
@saraf9586 4 жыл бұрын
one of the best what I eat in a day videos i've seen so far!!! delicious looking recipes, no fancy super foods and healthy amount of food! it's so frustrating to see some vegans act like a bow of lettuce and kale or some juice will fill them up and promote those kind of eating habits to young teens! would love to see more of these videos
@SimplyTaylor14 4 жыл бұрын
It makes me really sad that a lot of y’all are saying “never seen anyone use olive oil!” Or “you used a whole banana!”, it’s okay to use fats. Please take care of yourselves.
@nesmezz 4 жыл бұрын
Taylor hey this is random but r u a directioner
@SimplyTaylor14 4 жыл бұрын
Sara H YES lmao my prof pic is from so long ago but I still love my mans
@nesmezz 4 жыл бұрын
Taylor omg heyyy
@indaydreams8724 4 жыл бұрын
@@nesmezz omg hi directioners
@user-el1qd8vy6j 4 жыл бұрын
Omg you are such a good cook! I love your creativity and how you aren't afraid of large portion sizes. Seems like everyone on KZfaq eats like a supermodel but I adore how realistic your portion sizes are! : )
@ValerieC83 4 жыл бұрын
FINALLY a vegan who eats a normal vegan diet!!! Loving this. As a vegan myself, feels awesome to see another fellow vegan eating all the good stuff :)
@sophieproulx7480 4 жыл бұрын
I truly think a lot of vegans eat very well, but on KZfaq it is always so extreme for the views 😵 I am also glad and happy to see a great exemple!
@1234567890sbl 4 жыл бұрын
Everything looks amazing and so easy to make, I love how you eat healthy without compromising on taste and overstressing about it
@CheyenneHayden 4 жыл бұрын
Sam Barber my food's definitely gotta taste good if I'm gonna eat it!! Lol (:
@chewycat12 4 жыл бұрын
Your roommate is so lucky lol
@rosieglein8587 4 жыл бұрын
I could totally go Vegan if I had you as a chef lol
@JollyRogerCBGs 4 жыл бұрын
omg this video literally inspired me to eat food
@CheyenneHayden 4 жыл бұрын
🤠🤠🤠
@Boomspangs 4 жыл бұрын
Katie looks Like the most sarcastic and tired person in the world. I Love That.
@kaylowwf.i1946 4 жыл бұрын
The way you pronounced “Cafe Bustello” gave me tingles for some weird reason lol
@kirani111 4 жыл бұрын
This is adorable and soothing. My school life is too hectic to cook at all but seeing this makes me happy in case I can. I’m kind of glad I also don’t have time to work out, I would be so hungry all the time.
@misspillai7315 4 жыл бұрын
she’s still so healthy but also loves a good, heavy, “fatty” meal. we need to be friends 😫
@Kay-zu5hc 4 жыл бұрын
I’ve become vegetarian 1.5 yrs ago and now I’m trying to go vegan ...... your recipes look so good .... hope they help in my journey of turning vegan..... lots of love
@gabriellagullo5557 4 жыл бұрын
I watch a LOT of what I eat in a day/week and this is by far my favorite one I have ever seen. You’re so creative!!! Definitely gained a subscriber!! Please do more in the future :))
@CheyenneHayden 4 жыл бұрын
Gabriella Gullo there is definitely more coming soon!! Thank you for the sub!! 💕💕
@Hannah-cd3kd 4 жыл бұрын
Yours is the first vegan what in a day video where the person has used replacement “dairy” products. I feel like a lot of people are opposed to it
@CheyenneHayden 4 жыл бұрын
Hannah paige are they?
@bakakaka. 4 жыл бұрын
Low-key kinda fell in love with this video, and hoping for some more videos like this from you
@CheyenneHayden 4 жыл бұрын
they will be coming soon, i promise!!
@elliieebit 4 жыл бұрын
The bed of greens trick is genius! I'm definitely implementing that.
@morganclark7142 4 жыл бұрын
I’d love to see like grocery halls from you and how much you spend on food each week.
@katherinewalker4196 4 жыл бұрын
Yum I want that pasta.. I would add a ton of cooked mushrooms
@CheyenneHayden 4 жыл бұрын
LOVE mushrooms!!! 😍
@karlam7306 4 жыл бұрын
I recently went vegetarian but I’m having a bit of trouble on balancing meals and keep eating too many carbs, this helped for lots of food inspo
@enigmatic9522 4 жыл бұрын
Same here!! I went vegetarian a year ago and I've been struggling with the same issue. Good luck on your journey, I hope you're eating yummy food :)
@karlam7306 4 жыл бұрын
corah ! I actually started eating a bit more pescatarian because it’s easier for me personally. But it’s going a lot better than it was 3 months ago. I hope you’re doing well too!
@alibuchanan9998 4 жыл бұрын
omg!! this is seriously the best vegan what i eat in a week ive seen in a while, im gonna take sm inspo from this :)
@aliasalway4505 4 жыл бұрын
Everyone: ew so many leftovers! Me: TRY BEING A COLLEGE STUDENT
@amelialabbies 4 жыл бұрын
Your relationship with food and how realistic you are is honestly so so motivating! Thank you ❤️
@amaneyugi2701 4 жыл бұрын
“She will consume everything and I will be greatful.” if only I had the luxury of people eating the extra food so I don’t waste it.
@halieransom 4 жыл бұрын
I just found your channel. I love that these are basic enough to not need a million different ingredients but also unique. So many vegan videos are really complicated and I am on a college budget.
@mindfulmaddi 4 жыл бұрын
Finally a vegan who puts a whole banana in their smoothie 👋😂 I feel so fat putting in a whole one when other KZfaqrs save the other half haha x
@gracelilian95 4 жыл бұрын
I feel the exact same! I'm like 'should I be saving this half?' NAH
@saralongridge4648 4 жыл бұрын
I just started becoming vegan, started a small channel. So jealous you have so many more options where you are from. In Scotland its harder but still manageable
@rebekahbryson497 4 жыл бұрын
OooH I’m from Scotland too and also vegan!!! If you’re looking for any particular food/recipes/options in general feel free to dm on insta :) @rebekahbryson :))
@saralongridge4648 4 жыл бұрын
@@rebekahbryson497 oo my insta is totallysara2!
@genesissanchezz 4 жыл бұрын
Thank you for this realistic attempt to eating vegan. I have tried going vegan, but I go to the gym as well and sometimes I feel that I am a little weak and I do not intake the correct nutrients. Seeing a realistic everyday meal helped so much, especially being a college student. Thanks a bunch!
@boryignatova9540 4 жыл бұрын
PLEASE PUT OUT MORE CONTENT LIKE THIS I SUBSCRIBED AMD THIS IS THE FIRST VIDEO I HAVE EVER WATCHED OF YOURS
@CheyenneHayden 4 жыл бұрын
Bory Ignatova lolllll I will work on it!
@roseread196 4 жыл бұрын
it makes me so happy to see you eating like full plates and bowls and stuff, it always seems that super healthy/vegan people eat like birds and it makes me feel like i'm not cut out for it, but you're so real and great!
@KysDawn 4 жыл бұрын
These recipes look amazing!! I'm so impressed at how you're making all this in college!
@soup_dogg25 4 жыл бұрын
i love that you did a whole week of food ! Usually i barely get any ideas from the what i eat in a day videos, so thank youuu.
@laurensalamone6050 4 жыл бұрын
that smoothie lookin like when u accidentally make grey gunk in webkinz
@CheyenneHayden 4 жыл бұрын
Lauren Salamone lmao
@TehilaS100memet 4 жыл бұрын
You make me wanna go full vegan I swear And your voice is so beautiful wow
@Emilyjadeofficial 4 жыл бұрын
Going vegan was the best thing I did for my mindset surrounding eating and weight. I used to count calories and macros and I was quite preoccupied with it. Now I’ve been vegan for nearly 3 years and I just eat whatever I want and any amount of it that I want! It’s so nice to not have to think about that type of stuff
@aarontran4331 4 жыл бұрын
Thank god you popped up in my recommendations, this is so realistic and similar to how I eat.
@melissavoyage2635 4 жыл бұрын
i really like that you are so funny in your voice over "oh there's a twist: my coffee is hot!" "oh and chia seeds what im i thinking!" haha
@boryignatova9540 4 жыл бұрын
Thsi is literally the best video I have ever watched about inspiration for new vegan recipes
@mojoyinadegbite8443 4 жыл бұрын
i love your content and how your roomate just eats what u cook!
@CheyenneHayden 4 жыл бұрын
lolll yup, it's the best!!
@YeomanDuckling 4 жыл бұрын
As a fellow vegan in college, this video was both inspiring and refreshing! Thanks for the yummy ideas :)
@tiffsam8679 4 жыл бұрын
i’m not even lying, you are the best cook i’ve ever seen on youtube! i’ll have to try every single thing you made! very inspirational!!!
@daiana570 4 жыл бұрын
I love this vid so much, it's so realistic and I can finally do these myself as well cause they are mostly things you have at home or things you can easily buy not like other vids i've watched tbh
@uthandophumelele 4 жыл бұрын
that spinach at the bottom of the plate thing is a pro tip I'll be using from now on. 🤔👏👏👏👏👏
@paigecrowder3011 4 жыл бұрын
I love this video! This is so realistic and I love that you made the majority of the meals yourself and showed the whole process. It's so exhausting to come across these videos frequently and they are always so half-way done and half the meals are bought from a restaurant. As a college student, you made this seem totally do-able and your meals look delicious.
@brookelangworthy4413 4 жыл бұрын
I got diagnosed with GURD and basically I got acid really bad of bloat hella if I eat wrong so I’m here trying to eat healthier :). Also your voice is like really calm and smooth I love it, and your vegan food looks so delicious, and vegan food isn’t easy to have good so
@emilykaneshiro2894 4 жыл бұрын
As a vegetarian lots of vegan food looks really tasty expecially the smoothie and tofu scramble. I do eat alot of meat substitutes but that gets expensive so ill try out some of these😁
@eh5601 4 жыл бұрын
I absolutely loved this video. All the recipes look delicious and very original, your personality is really sweet and funny and your friends are so cute! (You're basically living my dream life haha)
@helpmytacofellontheflooran8822 4 жыл бұрын
I’m not vegan and I usually don’t enjoy vegan videos but I really like your videos!!! It’s nice to see a vegan KZfaqr who isn’t obsessing over calories. I also really like your voice❤️
@cat-np1kv 4 жыл бұрын
I wish I had a relationship like this with my roomates, because we dont really even talk. Let alone cook together!
@CheyenneHayden 4 жыл бұрын
hahah, we are good friends!! (:
@siete777 4 жыл бұрын
these meals look so good and actually filling🥺🥺 ill have to try them out, thank you for sharing this video♥️
@gravex1248 4 жыл бұрын
This makes me want to become Vegan even more! I've had trouble with my skin for some time, and I don't eat the healthiest, so I thought going vegan was the way to go! Thanks for some recipes along with this amazing video!
@chubbyblueberry 4 жыл бұрын
When you use a brownie-mix or cake-mix all you need is a soda can like coke or something. Mix it in and the most delicious brownies come out.
@elyse3793 4 жыл бұрын
I literally love the authenticity and wholesomeness of this entire channel. This was in my recommend but I am so subscribed now.🙃🤍
@macifry3961 4 жыл бұрын
I love this!! I'm a vegan college student too but I do NOT do as much fancy cookin as you do my girl!!
@Samanthaelizabeth89 4 жыл бұрын
Omg I can totally relate to looking at a squash and going “nope, not today” 😂 I just did it yesterday! 🤣
@catherinefahmy7633 4 жыл бұрын
helen is so pretty omg
@ilovefoodalot125 4 жыл бұрын
Not vegan but have been wanting to go more plant based and most videos of recipes or what I eat in a day just show vegan food with ingredients that are either very expensive and/or hard to find so I get very discouraged but this one is one of those videos that I actually feel more encouraged! 😄
@yerye 4 жыл бұрын
Subscribed as soon as you said “Café Bustelo” ☕️
@jennifermarea8011 4 жыл бұрын
I made a grocery list while watching this. The whole video made me so hungry and I have no good food at my apartment.
@veerlehh5288 4 жыл бұрын
You can spare 20 minutes on the cauliflower if you first cook it whole for 10 minutes in some vegetable broth and than but the marinade on and put it in the oven for 30 minutes (180°C or 356°F)
@JoyceGoff 4 жыл бұрын
Love how you seem to not be afraid of using oil. Whether it be coconut or olive oil. I love it
@jazmynm.5868 4 жыл бұрын
I know I'm late but like a shopping list of all of this would be great 😅 I'm having a hard time figuring out what all I need
@amaracordero7956 4 жыл бұрын
okay why did i just find you, i really like your channel! i’m ready to binge all of your videos :)
@LionKanal 4 жыл бұрын
I love how this is so realistic ! And has hella good macros !
@clairewiley8862 3 жыл бұрын
this is so realistic feeling and it seems actually doable - i usually think people are insane to go vegan b/c all the videos seem so restricted but this looks delicious and actually filling!
@haileyearls3321 4 жыл бұрын
It was satisfying every time to see the coffee pour over ice 😂
@CheyenneHayden 4 жыл бұрын
Hailey Earls hehehhee
@viccat2784 4 жыл бұрын
Ur voice over was nice and calming🤗
@lluc3494 4 жыл бұрын
I just found your channel and I seriously can’t stop watching your videos. I’m a person that struggles a lot with food and mental health in general and you just transmit me such a good and healthy mindset as well as watching your videos calms my anxiety a lot and makes me feel hopeful. Wow girl, thank you from the bottom of my heart 💜
@CheyenneHayden 4 жыл бұрын
ungii so glad to hear this 💖.
@blissin444 4 жыл бұрын
i adore how realistic this is as someone who's vegetarian, i don't count calories too much and in every video i see with someone who's vegan or vegetarian they eat very healthy and sometimes it seems unrealistic in my opinion. you have a new subscriber, i love this adorable video
@blondieeexr 4 жыл бұрын
voice is so relaxing
@eleonor2258 4 жыл бұрын
girl your food looks so good
@AubrenayArthur 4 жыл бұрын
This video makes my taste buds go crazy !!!! Everything looks so good 😭😍
@mightyPavan2010 4 жыл бұрын
There are lots of essential nutrients that you can only get from animal products. Plants lack/ or only have low amounts of: Biotin Vitamin K2 Vitamin B12 Vitamin D3 Vitamin A (retinol) Creatine Taurine Choline Cholesterol Saturated Fat Omega 3 Plant vitamins/minerals are poorly absorbed compared to their animal counterpart due to a different chemical structure.
@rikura16 4 жыл бұрын
Your voice is so sweet.
@SilentsecretsAJ 4 жыл бұрын
Try freezing your bananas before making your smoothie, it makes a huge difference!
@willowt4000 3 жыл бұрын
Seriously the best vegan video I've watched so far. It's healthy and whole foods. Thank you for your video. I was vegan once bit went back to SAD. I am now hating meat and I decided to slowly transition to vegetarian then vegan. My body just loves me when I eat like this. I have some food allergies/sensitivity so it's just better if I eat like this.
@daneeadore828 4 жыл бұрын
Please make more videos on cooking. I decided to go from omnivore diet to vegan and your video was so good and creative. I actually am excited to start. Also I want to try some of the things you and your roommate cooked. Your use for your leftovers was genius.
@DaeJaVou88 4 жыл бұрын
just curious, roughly how much do you spend on food in a week? sincerely a broke uni student
@retrome4194 4 жыл бұрын
*Me: eating pringles chips while watching this video*
@jadziajohnson 4 жыл бұрын
Can you please make another one!!!! I love watching this cause it gives me healthy meal ideas!! ❤
@CheyenneHayden 4 жыл бұрын
Jadzia Johnson just uploaded a what I eat in a day!! 💖
@jadziajohnson 4 жыл бұрын
@@CheyenneHayden thank you! 💖
@peekabooasmr7295 4 жыл бұрын
this was so helpful! college makes everything 10x harder especially cooking and ESPECIALLY vegan cooking. bless u!
@isabellevaccaro516 4 жыл бұрын
I'm dying to know how to make walnut meat and cashew cheese like the vegan place you mentioned
@CheyenneHayden 4 жыл бұрын
making videos like this soon!! stay subbed
@Randilynn66 4 жыл бұрын
The tofu looks good. I've never seen sprouted tofu at my TJ's. If you put a dish towel under your cutting board, it won't slide around.
@hanastefanova2664 4 жыл бұрын
Omg i soo love that youre using oil and spices like normal people! So many vegans are like “salt free” “oil free” “ sugar free” etc. Youre food looks sooo real and yummy! Keep it up!❤️
@ahlamyousef796 4 жыл бұрын
I love these types of videos. It's so chill.
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