WHAT I EAT IN A WEEK AS A *VEGAN* NUTRITIONIST // while training for my first marathon //

WHAT I EAT IN A WEEK AS A VEGAN NUTRITIONIST // while training for my first marathon //

Рет қаралды 19,857

Күн бұрын

Go to my sponsor betterhelp.com/justcallmeflora for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Hey Friends! Welcome to a week of eating & training. I started to train for my first ever marathon, so the next few months, I will take you guys on the journey. I am sending you ALL my love, always
xxx
Flora
Instagram: @justcallmeflora
/ justcallmeflora
Tiktok: @justcallmeflora
/ justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
Chapters:
00:00 DAY 1
06:17 BetterHelp
07:41 DAY 2
12:36 DAY 3
18:44 DAY 4
21:02 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
Sub count: 16077
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, hybrid training, running, first marathon, food freedom, intuitive eating, full week of eating

Пікірлер: 54

@mariamangion21 6 ай бұрын

Thank you for your incredible content! I look up to you and your whole vibe so much 🥹 The fact that she puts SO much effort into her videos literally makes my day 🥰 You give me a boost of serotonin when you post! I don't know how you do it, but you make me feel like I'm in the video 💖 I love it 🥰

@TheMinlou 6 ай бұрын

oh my goodness i want every one of these recipes lol i've been vegan 8 years but never get tired of trying new recipes

@philippawood5047 6 ай бұрын

KATNISS 🥰 I love it when cats sunbathe haha. I learn so much about plant-based cooking from your videos. I hope you are feeling better now, Flora - winter is tough on all of us.

@MerlaHubler 6 ай бұрын

Great video! I love the outtakes - you can definitely include those in the original video! It makes your videos relatable 😊

@ItsDorasLife 6 ай бұрын

Flora, I always look forward to your videos 😊 thank you for everything. I started to drink the tea that you always mention the turmeric one and it’s so good. Little by little I’m limiting the coffee and drinking instead the tea. Take care 😊

@evaschill4620 6 ай бұрын

Your food and creations are so wholesome. Wonderful inspiration, thankyou!! ❤

@justcallmeflora 6 ай бұрын

Thank you for watching!! So hapoy you liked them ❤️❤️❤️

@Pinupred21 6 ай бұрын

Can’t wait to make all of these!

@khawlahpeace1222 6 ай бұрын

As always I loved this video and it’s much inspiring. Your food creations are wonderful Thank you always for your creativity my dear

@natural_niky 6 ай бұрын

I really enjoyed this video.I m currently fasting and needed some recipes and nutrition ideas.I m binging all your what i eat in a week videos now.Thanks for sharing.

@justcallmeflora 6 ай бұрын

Thank you so so much for watching and supporting me!!! Means everything ❤️❤️❤️

@dianadd92 6 ай бұрын

Loved the video! As someone who runs approx 700km per month (yes im a huge fan of running all year long 🥰), I have to tell you-you are doing great! The main goal is to learn how to run slow-not fast!, focus on the breathing and just dont rush. Also, I find running outside so much more fun (even now during the winter)! Time goes much faster when you run outside in the nature. Also the good playlist is crucial 😄 Take care!

@justcallmeflora 6 ай бұрын

Hi!!! 700km!!! Wow. Thats incredible. Thank you so so much for your advice, its so nice to hear. Slow run is what I really focus on now, amd as you said, playlist haha... if I can manage to run the marathon it isnt going to be because of me, its all Taylor Swift 😂😂❤️❤️❤️❤️

@kecrn4132 6 ай бұрын

Wow! I am jealous of your running!! I’ve got a back injury and not allowed to run anymore😰 but I could not agree more about treadmill vs outside. Outside any day, any weather, over treadmills!!!

@twelve_here_now 6 ай бұрын

As usual, I missed you and I love you.❤

@justcallmeflora 6 ай бұрын

As usual, very grateful for your support ❤️❤️

@jomanueva7417 6 ай бұрын

Flora! You're getting prettier and prettier every time. I love you and your videos! Thank u 🖤

@xenawang_ 6 ай бұрын

Good luck with your marathon training!

@justcallmeflora 6 ай бұрын

Thank you so much, I def need it!!! ❤️❤️❤️

@sofigomes7782 6 ай бұрын

Wuhuuuu 🎉 a Flora Video❤😊

@justcallmeflora 6 ай бұрын

🥹🥹🥹❤️❤️❤️

@anhophuong1184 6 ай бұрын

You're my timeless inspiration

@justcallmeflora 6 ай бұрын

Thank you so much for your kindness 🩵🫶💕

@danielakaufer9026 5 ай бұрын

Great video! I really enjoyed 🌼 Which kind of granola you prefer and use in your video on top of sour breakfast bowls?

@thekellykathleen 6 ай бұрын

Girl three months to train for a marathon is nothing 😅 I would get a running coach to help prevent injury!! * this coming from a runner who cares ❤❤

@justcallmeflora 6 ай бұрын

I appreciate your comment and its fully valid. Its not a long time. But I am committed to try

@jacquelinetsui2731 4 ай бұрын

Hi Flora, your camping mug is so pretty! Where did you get it?

@justmeemi6350 6 ай бұрын

Thank you for the off cuts 😅🌺 so sweet haha :)

@-rk800- 6 ай бұрын

I just searched the weather in Hungary. Oh my god, the temperature is 13 degrees Celsius higher than in Korea😮 The other day, it got down to minus 15 in Korea, which is really cold🥶 I can never eat this cold-weather nice cream. I'm currently wearing fluffy pajamas🥰

@Alaskaventureswithbrodie 6 ай бұрын

Love all the meals that you make. You’re doing awesome you’re. You’ll be totally ready in three months.

@justcallmeflora 6 ай бұрын

Thank you so much for the encouragement !!! It means sooo much ❤️❤️

@jimontgomery3865 6 ай бұрын

Love your videos your cat is so adorable 😊❤

@DarlinMarleneVeVo 6 ай бұрын

new here!! loved the vid

@mirchen01 6 ай бұрын

I need to try this chia pudding 😍

@davidthescottishvegan 6 ай бұрын

Thanks 👍 Flora for this inspiring what Flora ate in a week video and love 🥰 it. Keep it up with the marathon training and love 💕 Flora.

@gptty 6 ай бұрын

The food looks good

@zazruby9799 6 ай бұрын

everthing looks so yummy as usual ;)

@patinazir8673 6 ай бұрын

Very nice meals ,apetizing 😋 with ur ideas u should open restaurant 😀

@havana55 6 ай бұрын

What blender you use for nice cream?😊

@justcallmeflora 6 ай бұрын

It was an investment but its the best thing I ever bought for the kitchen ever. I wanted a vitamix so badly but I couldnt afford that so I went for this and it truly does everything and more perfectly. Its a magimix food processor 4200XL. Here is the link for it: www.amazon.co.uk/dp/B00U150FWW/ref=as_li_ss_tl?s=gateway&keywords=magimix+5200&language=en_US&sr=8-1&linkCode=gs4&linkId=ab1bff05bdffe8b7fb2a828c841dc5d9&tag=pickuplimes05-21

@havana55 6 ай бұрын

@@justcallmeflora thank you ☺️

@197countries 6 ай бұрын

Good life, jealous...❤❤❤

@djmix185 6 ай бұрын

Hi🎉

@BB-ux5wd 6 ай бұрын

What time do you have breakfast?

@justcallmeflora 6 ай бұрын

Around 6am :) and then after the gym around 8

@Akasha303 6 ай бұрын

I rarely had a good bananabread from a cafe..it is strange but often they taste so bad while they are so easy ..😅

@justcallmeflora 6 ай бұрын

Yes so right!! I am always hyped to try and usually an epic fail :(

@Akasha303 6 ай бұрын

@@justcallmeflora yeahh exactly hahahah whyyyy! At home they can be so good!

@laurawilliams3847 6 ай бұрын

Better help pay therapists $18 a session out of which they have to pay tax, insurance, supervision etc., despite charging clients much more. Not the best environment for therapists to thrive in my opinion.