What I Eat In A Week | finding balance ✨

  Рет қаралды 116,784

Ecem Gundogan

Ecem Gundogan

2 жыл бұрын

♡Heeeey besties! Honestly am sorry about forgetting to end the vlog😂 Hopefully this will be the last time hehe. Hope you enjoyed your fav foodie go at it with another day of eats. Please keep in mind this is purely for meal inspo! I obviously get seconds when I feel like it & want to emphasise how the most important thing is LISTENING TO YOUR OWN BODY!❤️ Love you all x
♡OTHER SOCIALS♡
I N S T A G R A M: @ecemgdn
T I K T O K: @ecemgdnn
B U S I N E S S : ecem@mcsaatchisocial.com
♡What I am wearing:
- new balance hoodie:bit.ly/3OetZSa
- trench coat:bit.ly/3KPqhfv
♡Fav Products:
Waffle Iron: amzn.to/3ek69o9
Extra Wide Yoga Mat: amzn.to/3sWEajk
Air Fryer: amzn.to/3cTGr9i
Avocado Container:amzn.to/3fH5lea
Onion Container: amzn.to/3wApvwf
Gel Nail Kit: amzn.to/37ncPhu (similar as mine is currently out of stock!)
Measuring Cups: amzn.to/39jLI87
My Coffee Machine: amzn.to/2YX7nNC
Electrical Salt Dispenser: amzn.to/3aOhhrG
Coffee Beans: amzn.to/37nzvxW
Food Processor: amzn.to/3p7E5q6
Blender: amzn.to/3q66JJJ
Camera gear : amzn.to/3cVcnKR
♡ recipe: mexican style quinoa
- 1 onion
- 1 bell pepper
- 2tbsp salsa
- seasoning to taste
- 1can black beans
- 1 can sweetcorn
-1 cup quinoa
- 1 diced tomato
-2 cups boiling water
cook on low heat till all water is absorbed 🥰
♡ recipe: lentil kofte
- 1cup red lentils
- 1.5 cup fine bulgur
- 3 cups boiling water
add your water and red lentils to a pot and cook till lentils are ready. add in your bulgur and close the lid and let it sit for 15 mins to soak up the remaining water and cook through. Once this is ready:
in a seperate pan:
- 1 diced onion
- 2tbsp olive oil
-1 tbsp tomato paste
-1 tsp red chilli flakes
-1 tsp dried mint
brown the onions in the oil and add the rest of the ingredients listed above. then add this mixture to your bulgur+red lentils once that has sat for 15mins. ad some salt to taste and mix this all together (or knead by hand!). Lastly add in:
- a handful of diced spring onions and parsley
- a generous amount of lemon (haha I love the eyeballing we are doing here😂😅)
♡ recipe:blueberry oats
- 50g rolled oats
- 140ml water
- 180ml milk of choice (I used soya this day)
- few drops of sweetener/honey/maple syrup
add your oats and water to a pot on low heat. once the water is absorbed add your milk and mix. let it simmer a little and add in your frozen bluebs 😏
♡FAQ:
-Age: 19
-Where do you live: London
-Editing Software: Final cut pro
-Height: 164cm
-Camera: linked above!
♡Music:
(i do not own any of the music used in this video)
-Music by Nicky Youre, david hugo - Never Go Wrong - thmatc.co/?l=D...
-www.epidemicso...
-www.epidemicso...
-www.epidemicso...
-www.epidemicso...
-Music by Mr. Jello - Time Stamp - thmatc.co/?l=D...
Disclaimer: Links in the description may be affiliate links.
♡Sub count: 153,600!!

Пікірлер: 134
@Beroooo-hl6fz
@Beroooo-hl6fz 2 жыл бұрын
Is just me or do everyone think that ecem looks always cozy and aesthetic all the time. Love it. I really love all of your videos. ❤️❤️❤️❤️
@destined4purgatory643
@destined4purgatory643 Жыл бұрын
If by cozy you mean she dresses like Sporty Spice then sure
@alegria1813
@alegria1813 2 жыл бұрын
You're such an inspiration, I'm currently recovering from an eating disorder and you're meals have been such an inspiration. Thank you so much. Not only for my ED but even improving my lifestyle as a whole. You are very motivating :)
@tyler3ia217
@tyler3ia217 2 жыл бұрын
As a guy cheerleader, it’s super hard to stay with a good diet. But when I watch ur videos, I literally follow ur recipes for a straight week and it’s helped me sm. Love ya
@lisavillarreal8270
@lisavillarreal8270 2 жыл бұрын
u're such an inspiration! it's veeery important to share values like listening to you body!! keep going girl🌷
@EcemGundogan
@EcemGundogan 2 жыл бұрын
🥺🥺❤️ ty so muchh!
@phoebe5279
@phoebe5279 2 жыл бұрын
10:37 HOW DO YOUR PANCAKES ALWAYS COME OUT PERFECT?!?!? 😲😔🥲
@shethemoment6957
@shethemoment6957 Жыл бұрын
The kids are so adorable 🥹🥹🥹💕
@haticekousa5579
@haticekousa5579 2 жыл бұрын
Could you make a new playlist with tons of healthy recipes? Breakfast, lunch, dinner etc. That would be awesome
@Pm-1607
@Pm-1607 2 жыл бұрын
I love how you're always excited for your meals 🤗...you always motivate me to eat healthy food ,love you so muchhh ❤️❤️
@asmaa_vlog_85
@asmaa_vlog_85 2 жыл бұрын
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰♥️🥰🌙✨💖🍓💖🍧🍭💘🥳🎡
@EcemGundogan
@EcemGundogan 2 жыл бұрын
🥺❤️❤️TY BESTIEE
@maisokay
@maisokay 2 жыл бұрын
Hey Bestie , thoroughly enjoyed this, as always. Thank you for the amazing content!
@giveitayearsarah8314
@giveitayearsarah8314 2 жыл бұрын
I appreciate your content so much!! Especially since I’ve been going through a depressive episode, your videos help me a lot 💜
@Mariam-zv9fy
@Mariam-zv9fy 2 жыл бұрын
You are honestly such an inspiration!!!💖❤️💕😘✨please do a video about starting KZfaq!
@joodalradaideh
@joodalradaideh 2 жыл бұрын
Love watching your videos! Literally amazing!!
@kindramunerlyn1227
@kindramunerlyn1227 2 жыл бұрын
Omg I live for your vlogs. You content is so satisfying. Brings my day so much happiness and joy
@Leilahannoun
@Leilahannoun 2 жыл бұрын
all the food + ecem = 🤝 also you’re sooo cute “ooo they’re naughty” 😂 made me laugh
@patience6064
@patience6064 Жыл бұрын
You are such a great inspection. Thanks for helping me recover
@zoyaya17
@zoyaya17 2 жыл бұрын
I liked before watching a single second. I know ecem is a queen
@justsonia7863
@justsonia7863 2 жыл бұрын
She is sooooo cuuuuteee🤗🤗💕💕💕looks like a dolly💞
@amie_mary_16
@amie_mary_16 2 жыл бұрын
Can you do a video for what you ate on a day for weight loss
@eleanediaz4944
@eleanediaz4944 2 жыл бұрын
THIS IS WHAT I’VE BEEN WAITING FORRRR WAAAAA THANK U I LUV U ECEM AHHHH
@shethemoment6957
@shethemoment6957 Жыл бұрын
You’re such an inspiration ecem love you lots 😘
@CatchingFeelingz
@CatchingFeelingz 2 жыл бұрын
Oh im so making that tofu beans and quinoa for lunch tmrw, all the food u make looks so yummyyyp
@stburke123
@stburke123 2 жыл бұрын
I used to always have berry smoothies but now I’m a big fan of spinach, mango, blueberry, banana, orange juice, a little honey and greens powder……you should definitely give it a try!
@unzilasyed5992
@unzilasyed5992 2 жыл бұрын
lovee watching ur videos u look soo pretty with and without makeup💞💞
@nayayagan2684
@nayayagan2684 2 жыл бұрын
This vid made me hungry! I literally had to pause and go get a snack 😊 Love your content bestiee 💖💖
@allyd444
@allyd444 2 жыл бұрын
menemen, fasülye, mercimekli köfte aaaaah i'm craving all of this rn
@SasAt1234
@SasAt1234 2 жыл бұрын
That moment you blur those undergarments and start looking all shy 😅 .. and your nephew is just 😍❤️😘
@blueberrycloud3292
@blueberrycloud3292 2 жыл бұрын
I really love what you everytime explain about recipe in detail😍
@ololadealaran8686
@ololadealaran8686 Жыл бұрын
Love your vlogs... you are doing awesome work 👏
@no-uc9bk
@no-uc9bk 2 жыл бұрын
Happy birthday queen!!!!
@artinaabiron2720
@artinaabiron2720 2 жыл бұрын
Good Thursday everyone, I am so excited to see your video and tadaaaa so happy thank you for all and I love the coco organic too yum yum💖☺️
@_dearolive
@_dearolive 2 жыл бұрын
Always enjoying your content! 😌✨
@kaya5375
@kaya5375 2 жыл бұрын
Ailenin ve senin Türkiye ile olan kültürel bağlarını koparmamana bayılıyorum, yeğenin dünya tatlısı nazar değmesin sana hala demesi ayrı bir hoşuma gitti 🧿 İnan Türkiye'de İngilizce bilen kişilerin sayısı daha çok olsaydı kanalından kopamazlardı💖💖 ( I hope you will understand what I was saying I don't want to express myself in English like the other subscribers, love you) 😘😘
@helinyldz3766
@helinyldz3766 2 жыл бұрын
Türk yorumu görmek beni sevindirdiiiiii
@suzythestudent3746
@suzythestudent3746 2 жыл бұрын
You ARE glowing
@gabrielearaujo6383
@gabrielearaujo6383 2 жыл бұрын
happy easter, betiee ♡
@handekaracay
@handekaracay 2 жыл бұрын
Finally a new what i eat in a week 😍
@g.s.632
@g.s.632 2 жыл бұрын
Love your videos Ecem !!! The green bean stew is very similar to a Persian dish we have, which is called "Loobia polo". Yours looked amazing also
@olabodegbolahan1095
@olabodegbolahan1095 Жыл бұрын
I so much appreciate your content
@Irriiinnnn
@Irriiinnnn 2 жыл бұрын
Proud to be the first one to comment !! Love you ecem ❤️
@nanditabalasubramanian
@nanditabalasubramanian 2 жыл бұрын
Happiest birthday even💜💜💜😍💜💜keep rocking as always 💜
@Rosa_bae
@Rosa_bae 2 жыл бұрын
Ahhhhhh, bestie you are the best, love you so so much...😂😫❤🥰
@ebzzi
@ebzzi 2 жыл бұрын
fav KZfaqr >3
@myahellen3281
@myahellen3281 2 жыл бұрын
you NEEED to make a rhubarb crumble😍 amazing with alpro vanilla yogurt!
@edithprieto7912
@edithprieto7912 2 жыл бұрын
I LOVE YOU ECEM, AND YIUR VIDEOS ARE FIRE GIRL
@tinbernas5947
@tinbernas5947 2 жыл бұрын
i really appreciate your content ecem. thank you so much for sharing
@helinyldz3766
@helinyldz3766 2 жыл бұрын
The name of the dish you call Cofters, we call Kisir in Turkey 🙂 love you Ecem
@shivapriya9754
@shivapriya9754 2 жыл бұрын
I'm literally obsessed of ur videos....u r so cute and I can just binge watch your videos....u are really inspiring esp in terms of staying fit , eating healthy and keeping a balance.... you give so much positive vibes...love ya♥
@bunmydamy3185
@bunmydamy3185 Жыл бұрын
You are such an inspirational
@jeniferramirez5099
@jeniferramirez5099 2 жыл бұрын
Healthy food looks good in her hands
@saheedadewale770
@saheedadewale770 Жыл бұрын
I like the food , it looks so nurishing
@GreenFairyAbsinth
@GreenFairyAbsinth 2 жыл бұрын
Cannot wait to try these recipes !!!🥰
@hajar7929
@hajar7929 2 жыл бұрын
Love your videos 💕✨
@giotazanou2636
@giotazanou2636 2 жыл бұрын
I love all your videos!!I am from Greece..
@rachelranlee
@rachelranlee 2 жыл бұрын
i love love loooooove your video as always 💞 sending love from 🇰🇷
@adesinaadeola2227
@adesinaadeola2227 Жыл бұрын
Love how u eat healthy
@leylasdiaries
@leylasdiaries 2 жыл бұрын
Love the videooosss 😫😫!!!Makes my day 🤎
@NadiaWeekly
@NadiaWeekly 2 жыл бұрын
Love all of your videos ❤️
@nothing-fq9dr
@nothing-fq9dr 2 жыл бұрын
I love watching your videos, they are very interesting and give me energy, and you are very beautiful and wonderful. I love you. I have been following you since your beginnings♥♥♥♥♥♥♥♥♥♥♥
@obohpeter7421
@obohpeter7421 Жыл бұрын
I appreciate your content
@hamzaelbez5874
@hamzaelbez5874 2 жыл бұрын
I love your dishes so yummieee. A question are you fasting too?
@srishti_sethi
@srishti_sethi 2 жыл бұрын
Iloveyour foood vlogsss🥰. You are just amazinggg mahn✨🤌🏻
@sweetpdelacruz
@sweetpdelacruz 2 жыл бұрын
I wanna cry 💝😭
@drlopez6755
@drlopez6755 2 жыл бұрын
Delicious choices
@tecknewsgeneral5636
@tecknewsgeneral5636 Жыл бұрын
I love ur video in the cooking niches
@chummy148
@chummy148 Жыл бұрын
One of favorite channels
@fawehinmitayo9328
@fawehinmitayo9328 Жыл бұрын
Oh! I'm salivating already 😋
@edvinasluk2327
@edvinasluk2327 2 жыл бұрын
You make such delicious food. Keep it up! 🤩
@KatyL96
@KatyL96 2 жыл бұрын
Oh yeah!!!
@basakcolakk
@basakcolakk 2 жыл бұрын
Aşko asude yıldız adında hollandada yaşayan bir youtuber var sen gibi sağlıklı yaşamını çekiyor keşke tanışıp buluşsanız acayip iyi olur vloglarına bayılıyorum 😍❤️
@pnaryldz6791
@pnaryldz6791 2 жыл бұрын
Neden İngilizce konuşuyor
@basakcolakk
@basakcolakk 2 жыл бұрын
@@pnaryldz6791 yaşadığı yer türkiye olmadığı için ve yabancılarla iç içe olduğu için yabancı kişilere hitap etmek istiyor o şekilde büyümek istiyor ama keşke türkçe alt yazı koysa ikisini bi arada yapar en azından
@home_my
@home_my 2 жыл бұрын
I love this video 💖💖💖
@amenaalsari6926
@amenaalsari6926 2 жыл бұрын
i love your videos
@busradasdemir6722
@busradasdemir6722 2 жыл бұрын
Greetings from Vienna 👋💗
@omoniyiomolayo4167
@omoniyiomolayo4167 Жыл бұрын
Nice meal
@kaycicadou8432
@kaycicadou8432 2 жыл бұрын
What kind of cheese did you use in the grilled cheese? 🤤
@dafnejonane5105
@dafnejonane5105 2 жыл бұрын
Love your videos. Between, are you Turkish ? Have been waiting to ask this question for a long time. Love Turkish culture!
@basiliki_anagno
@basiliki_anagno 2 жыл бұрын
Amazing video🥰🥰❤
@imiiab8401
@imiiab8401 2 жыл бұрын
Notification from sweetie oooh No Am fasting 😢 💕
@plengmini2712
@plengmini2712 2 жыл бұрын
that quinoa dinner looks yuummmmmmmmmmmm
@kristinvaldes7797
@kristinvaldes7797 2 жыл бұрын
How Lindt do you put the tofu in the airfryer for
@okorieesther1616
@okorieesther1616 Жыл бұрын
Lovely
@yarad2159
@yarad2159 2 жыл бұрын
Where can I find the pancake recipe?
@olumbah104
@olumbah104 Жыл бұрын
Amazing
@infp9508
@infp9508 2 жыл бұрын
I miss you 😭❤️❤️
@massivekido5009
@massivekido5009 Жыл бұрын
Beautiful
@kubranurkeklik
@kubranurkeklik 2 жыл бұрын
idolümsün ya
@kristinvaldes7797
@kristinvaldes7797 2 жыл бұрын
How long do you put the tofu in for
@breannawaldner3466
@breannawaldner3466 2 жыл бұрын
yayyyyyy i love it
@Jskdidjhdh
@Jskdidjhdh 2 жыл бұрын
You don’t fast?
@amie_mary_16
@amie_mary_16 2 жыл бұрын
6:38 where did you buy that plate from
@ki-or9nt
@ki-or9nt 2 жыл бұрын
Girl what brand is your bag?
@alabiisrael8640
@alabiisrael8640 Жыл бұрын
Wow
@reveal9514
@reveal9514 Жыл бұрын
Yummy☺️
@retajal2776
@retajal2776 2 жыл бұрын
Love u 💙💙💙💙💙
@celiac4283
@celiac4283 2 жыл бұрын
Hey where are u from ?
@ronaldroland7064
@ronaldroland7064 Жыл бұрын
❤️❤️
@agyakubemsenbenson9796
@agyakubemsenbenson9796 Жыл бұрын
Nice one
@melisbas5049
@melisbas5049 2 жыл бұрын
:D finally someone who has the same name as me !
@mathewcharlas2633
@mathewcharlas2633 Жыл бұрын
Nice
@ayoolaadekunle8701
@ayoolaadekunle8701 2 жыл бұрын
Good
@pascalchinonso1872
@pascalchinonso1872 Жыл бұрын
Cool
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