Рет қаралды 922,878
Use my code LINDA to get $15 off your first Bokksu Japanese snack box! partner.bokksu.com/linda
LET'S FOCUS ON SUMMER MINDSETS NOT SUMMER BODIES ☀️☀️☀️ Don't let the idea of a summer body prevent you from experiencing the summer you deserve - mine will be filled with Ice cream (every day), tanning, sweet strawberries, patio apps & drinks, lots of smoothie bowls and s'mores and lots of CONFIDENCE!!
AAPI HERITAGE MONTH RESOURCES:
fapac.org/AAPI-Resources
later.com/blog/asian-american...
www.goodgoodgood.co/articles/...
SHOP GYMSHARK'S NEW COLLECTION:gym.sh/Shop-Linda-Sun
RECIPES:
PROTEIN SMOOTHIE BOWL (INSPIRED BY @DONUTSKIPTHEGYM ON INSTA)
150g of frozen berries
A little bit of almond milk
1 scoop of protein
Handful of ice
Topped with granola and peanut butter
VEGAN LEMON LOAF: chocolatecoveredkatie.com/veg...
BANANA BREAD: chocolatecoveredkatie.com/hea...
STUFFED PROTEIN COOKIE (RECIPE FROM @BALANCEDBAKES)
2 tbsp protein
2 tbsp oat flour
2 tbsp almond butter
1 tbsp monk fruit sweetener
2.5 tbsp almond milk
1 square of chocolate
Bake at 350 f0r 10 mins
PROTEIN WAFFLES
1/3 cup dry oats (or 30 grams)
1/4 cup egg whites
1 scoop protein
1/3 cup Greek Yogurt
1/8 tsp ground cinnamon
1/8 tsp baking powder
1/8 tsp salt
Almond milk to thin
BERRY OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop of protein powder
1 tbsp chia seed
Too many raspberries (CAN OMIT)
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
MICROWAVED BISCOFF BAKED OATS (INSPIRED BY @ELIYA.EATS ON INSTA)
40goats
20g protein powder
½ tsp baking powder
50g yogurt
80ml almond milk
1 spoon of biscoff
Microwave for 70 - 90 seconds
BANANA BREAKFAST COOKIE (INSPIRED BY @NOURISHEDBYNIC ON INSTA)
1/2 cup oats
½ banana
1 tsp baking powder
½ scoop protein powder
1 tbsp peanut butter
1 tbsp milk
Sprinkle of cinnamon
Chocolate chips
Put in the air fryer at 360F for 10 mins
PB + J SHELL OVERNIGHT OATS
Overnight Oats layer
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop of protein powder
1 tbsp chia seed
Add raspberries + drizzle melted peanut butter and coconut oil for the shell and put in the fridge overnight!! Then CRACK it in the morn.
THE NOURISH BOWL
Air fried broccoli + air-fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa
LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
PEANUT DRESSING:
1 tbsp Peanut Butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp sweetener (like maple syrup or honey or monk fruit etc.)
A little gochujang/ sriracha/ chili flakes for taste
1/2 garlic or some garlic powder
Water to thin
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5'4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he's a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Boyu - Miata Trip - thmatc.co/?l=AD24C375
Music by Jeffrey Lenh - idk - thmatc.co/?l=8F345CFD
Music by Fran Vasilić - Maybe - thmatc.co/?l=6450596D
Music by Nicky You're, David Hugo - Never Go Wrong - thmatc.co/?l=A332521F
Music by Boyu - Glass Of Wine - thmatc.co/?l=A15A5DDD
Music by Au Gres - do you think we're old enough - thmatc.co/?l=EC472501
Music by Mr. Jello - Yes No Maybe - thmatc.co/?l=72EB3583
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - thmatc.co/?l=567AF3D0
Music by Ashes To Amber - Sun Punks - thmatc.co/?l=FECD63BF
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=A92DE852
Music by Boyu - Flower Garden - thmatc.co/?l=BF63F4EE
Music by mj apanay - instacrush - thmatc.co/?l=9BD5FC07
Music by Boyu - Glass Of Wine - thmatc.co/?l=A15A5DDD
Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=54B54C0B