WHAT I EAT IN A WEEK (Mon-Fri) AS A FRENCH NUTRITIONIST- healthy, realistic, non-restrictive eating.

Рет қаралды 92,578

3 жыл бұрын

What I eat in a week as a french nutritionist- healthy, realistic, non-restrictive eating.
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Here's one week of eating as an intuitive eater, vegetarian, and French nutritionist!
First, make sure to get your FREE optimal Wellness and Nutrition Checklist! bit.ly/2JTb0wv
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➤ Start your FREE 7-day healthy eating habits challenge: tinyurl.com/2rvs28s4
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In this video, I show you a week of eating as a nutritionist. These are (mostly) healthy and realistic meals. This does not represent what I eat every single week, but it can give you a general idea of what I eat in a healthy, non-restrictive, and intuitive way. I like to enjoy what I eat and eat mainly healthy, balanced meals, but I don't obsess over everything being and looking perfect. This is a very real and honest look into what I eat in a week as an intuitive eater and vegetarian!
Hope you enjoy these (mainly) healthy week meals and maybe get some ideas! :)
Don't forget to like it and subscribe!
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Check out my blog! edukale.com/
Follow me on Pinterest! / edukale
My Instagram (I don't have a nutrition account yet- I'll make one soon!!): / lucie18nt
*The camera I use: amzn.to/3aHXzwr
WATCH NEXT:
Two full days of eating: • TWO FULL DAYS OF EATIN...
What I eat in a day: • WHAT I EAT IN A DAY WH...
Typical French meals: • TYPICAL FRENCH MEALS I...
How French women don't get fat: • HOW FRENCH WOMEN DON'T...
How French people plan their meals: • HOW FRENCH PEOPLE PLAN...
Music by NIXON - FREE (feat. Jake Turner) - thmatc.co/?l=8280F4A7
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Music by Public Library Commute - Moonlight - thmatc.co/?l=15374BEA
Music by Lukae - Fake It - thmatc.co/?l=CFC05448
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Пікірлер: 384

@Alexandra-bw8xn 3 жыл бұрын

I’ve had a very unhealthy relationship with food, have struggled with binging and bulimia in the past, and Your videos have given me hope like nothing before. I can’t afford medical help for this, so these videos mean a lot. Thank you!

@Edukalebylucie 3 жыл бұрын

Oh wow your comment is so meaningful, thank you so much, wishing you all the best!

@Dressagio 3 жыл бұрын

I am experiencing something similar with anorexia. Her videos are really helping me also. Just remember full recovery is completely possible. Lots of love xx

@sophiagonzales 2 жыл бұрын

Mamitas lets decolonize your diet and get you eating and healing like our Ancestors

@joz8925 3 жыл бұрын

I love how realistic your meals are! I'm from Germany and I totally try to repurpose all my leftovers too. it almost hurts me to throw food away lmao

@Edukalebylucie 3 жыл бұрын

Thank you! And yeah I totally understand!

@thisisjenny-hello 2 жыл бұрын

As an American, I can't tell you how strange it is to see that your diet is essentially: take healthy fresh nutrient-dense foods, combine them and eat them. It's so simple and obvious, and yet soooo unlike what I've been taught! The food culture I know is more complicated and recipe driven, inflexible in certain ways of what it considers meals, where there are certain ingredients you need to create certain dishes that have titles "chile, tacos, burgers, etc.". Seeing you make a meal that includes just rice and chickpeas, or tomato sauce with green beans, this makes so much sense but feels foreign. Very refreshing and inspiring. Thank you.

@anna-tn8mg Ай бұрын

Baby, there is nothing French in what she eats. She is selling BS.

@mollyanna000 3 жыл бұрын

i’d love to know the recipe details for the coconut / butternut squash dish your mum made, sounds delicious 😍

@Edukalebylucie 3 жыл бұрын

I'll try to find the exact recipe but if you're interested all the cookbooks we use are in the description of this video: kzfaq.info/get/bejne/lbBxndaWyq7Uh2w.html !

@emilyroseellis 3 жыл бұрын

@@Edukalebylucie yay!

@tiffanyhoffman-almueti3697 3 жыл бұрын

@@Edukalebylucie do you know which specific cookbook had the recipe?

@suezanne-asmr 3 жыл бұрын

I’m trying to learn to eat better after an eating disorder and still struggle with food now and trying to lose the weight but this is so helpful thank you 😊

@Edukalebylucie 3 жыл бұрын

I'm glad this can be helpful, thank you so much and wishing you all the best!

@croissantgelato8553 3 жыл бұрын

Same here. I restricted myself to 200 cal per day

@sunnyshin6298 2 жыл бұрын

This is the healthiest mindset and most wholesome "What I Eat In A Week" video! Thank you for being so honest you have inspired me so much bless

@shellyJaaaay 3 жыл бұрын

I appreciate you taking the time to film and edit this!! I love this and hope you do more. I enjoy seeing how you keep your meals simple and how you utilize leftovers. These are helpful examples since I’ve started intuitive eating.

@Edukalebylucie 3 жыл бұрын

Thank you, glad this could be helpful!!

@mariatenessy8604 Жыл бұрын

please do more of these videos, they are so comforting to watch and give me lots of inspiration

@Blublang 3 жыл бұрын

I found your channel like a week ago, and I watched all your videos. Now I am happy you uploaded a new one. Really like your style and videos especially because I have BED, and you are so inspirational for me.

@Edukalebylucie 3 жыл бұрын

Thank you so much it means a lot, wishing you all the best

@lorienrhiannonmorganpaulson Жыл бұрын

I find myself rewatching this video for the umpteenth time, because it’s so joyful to me! Your relationship to food is truly just the most wonderful thing. I would totally love to watch another of your “what I eat in a week” videos if you may consider filming one.

@missgood5648 3 жыл бұрын

I'm new to your channel but I have to give you a huge thumbs up. I love how authentic you are and the realistic presentation of food in your videos. I also admire how you advocate a balanced view with eating!

@Edukalebylucie 3 жыл бұрын

Thank you so much!!

@jordi8307 3 жыл бұрын

I love this channel and how you are honest and realistic in your approach to food. It’s shows that healthy eating doesn’t have to be a chore! Thank you for the inspiration

@Edukalebylucie 3 жыл бұрын

Thank you, glad it could be helpful!!

@theoscargo 3 жыл бұрын

girlll, drop the muffin recipe please! im obsessed with baking👉🏻👈🏻 love your videos❤️

@g.eugeniaguerra9835 3 жыл бұрын

I love that you show the recipes because it gives us ideas for healthy meals. Loving your content in general, great work!! 😉☺️☀️

@Edukalebylucie 3 жыл бұрын

Thank you!!

@marlena9370 3 жыл бұрын

I’m taking notes on how to live my life after the diet to not gain weight again and live without fear of food. This is sooo helpful, thanks!

@Edukalebylucie 3 жыл бұрын

I'm so glad, wishing you all the best!

@lingni4553 3 жыл бұрын

I found your channel a few days ago when I was researching the title of intuitive eating. Then I took some time to watch all of videos and It’s informative. Hope you will keep updating the new videos.❤️

@Edukalebylucie 3 жыл бұрын

So glad, thank you for watching!

@anighazarian3624 3 жыл бұрын

The kittens were a great surprise 😍

@kellysmall9934 3 жыл бұрын

So helpful to see the meal prep! Different from other what I eat videos. Will watch again!

@Edukalebylucie 3 жыл бұрын

Glad you think so, thank you!

@demetturkgenc1711 3 жыл бұрын

These videos are so helpful and I love just how realistic they are. Thank you so much for your effort :)

@Edukalebylucie 3 жыл бұрын

Thank you so much!!

@haleyhperry 3 жыл бұрын

Your nails are literally goals 😩❤️ awesome video by the way! I’ve been watching you for a couple months now, and I love your approach to food! It’s really helped me view food much differently

@Edukalebylucie 2 жыл бұрын

Thank you so much, I'm so glad to hear that!

@nikamikano3512 3 жыл бұрын

I love this kind of videos. They are actually very educational and helpful.

@Edukalebylucie 3 жыл бұрын

Glad you think so, thank you!

@annaace41 3 жыл бұрын

Thank you Lucie. You're videos are so helpful!

@Edukalebylucie 3 жыл бұрын

I'm so glad, thanks for watching!

@golfgalforyou Жыл бұрын

Actually I like that your meals are easily pulled together and they look really good! Also, it’s ideas I had t thought of, so thank you so much!

@golfgalforyou Жыл бұрын

Meant to say had not thought of.

@nicomartinez9004 Жыл бұрын

What you're doing is so incredibly helpful - It's cozy and more importantly, showing a 3 meal structure in which cooking is front and center. Thank you and would love to see a week's worth of meals from your mom (For us 50's something women..Lol).

@krasznaililla 3 жыл бұрын

Love your content! Your honesty and that you are not trying too hard!!

@Edukalebylucie 3 жыл бұрын

Thank you so much!

@LRB9498 3 жыл бұрын

This video was the best! So informative and lots of great meal ideas!

@Edukalebylucie 3 жыл бұрын

Glad you liked it, thank you!!

@ximenaballardo4035 3 жыл бұрын

The most realistic food video that I've seen on KZfaq!

@Edukalebylucie 3 жыл бұрын

Haha thank you!!

@lisasanders9896 Жыл бұрын

Just recently found your channel and love it! Such great practical advice. Thankyou from New Zealand 🇳🇿

@user-xg7sy2fc6p 11 ай бұрын

I have just discovered your videos this week. I love watching your videos. This week of meals video is much appreciated. I wanted to comment this to you because I know it must have been a lot of time and work to do. I love it and I will be passing the link on to family and friends.

@stormy-th6dg 3 жыл бұрын

salut, j'adore tes vidéos! i'm learning french, and also I just wanted to say your videos are SO helpful! your channel has helped me improve my relationship with food. much love! merci, Lucie, au revoir! ❤️

@Edukalebylucie 3 жыл бұрын

I'm so glad to hear that, merci beaucoup!!

@supercasualtarot4861 3 жыл бұрын

thank you for sharing. I have been learning how to make balance meals and your videos have been a big help.

@Edukalebylucie 3 жыл бұрын

I'm so glad to hear that, thank you!

@xElectriccutie 3 жыл бұрын

Love this!! this vid is super helpful.

@Edukalebylucie 3 жыл бұрын

Thanks, glad you think so!

@dianag4622 Жыл бұрын

The video wasn’t too long at all. I haven’t noticed I watched it to the end. So enjoyable and useful ❤

@ffiontill5924 3 жыл бұрын

Love the realness of these videos. Can you share some of the recipes featured in this? The chilli and soup both look delicious. Also that butternut squash lentil dish looked delicious. That fact about broccoli was so interesting. I love the little factoids you feature. Thank you! xx

@hayliemarie0007 2 жыл бұрын

So very helpful I love these videos thank you! When you have the time id love to see more like these!!!!

@ashlynelliott 3 жыл бұрын

✨💕I adore this channel!💕✨ I would love to see how you grocery shop and how often? Being in university I don’t have much time nor money to constantly go to the store, so do you have any tips?

@Edukalebylucie 3 жыл бұрын

Thank you so much!! I will keep that video idea in mind, but you can definitely go to the store only once a week if you plan out your meals right!

@ashlynelliott 3 жыл бұрын

@@Edukalebylucie thank you so much! And yes once a week is my goal, especially when trying to keep fresh foods:) I appreciate your reply!

@vintagedreams2850 3 жыл бұрын

Hi! I absolutely love your channel and it’s totally changed how I see food! I was wondering if you could recommend your favorite cook books or even do a video on cookbook recommendations? Thanks again! ❤️

@Edukalebylucie 3 жыл бұрын

Thank you so much! My favorite cookbooks are in the description of this video if you're interested: kzfaq.info/get/bejne/lbBxndaWyq7Uh2w.html

@brittanigallegos462 3 жыл бұрын

Just found you and love these videos! You are so savvy and creative with your meals.

@Edukalebylucie 3 жыл бұрын

Thank you so much!

@dirigibleplums8 3 жыл бұрын

This was so interesting, thank you for posting! Your meals looked delicious

@Edukalebylucie 3 жыл бұрын

Thank you!!

@agneswwk 3 жыл бұрын

Your what I eat in a _____ series is definitely my favourite! I watched some American what I eat in a day, and as a medic student, I realised how unhealthy their meals actually are (as opposed to “healthy” as they claim), as well as that they’re actually under-eating! We need more educational and enlightening contents like yours !! Merci Lucie 💕

@Edukalebylucie 3 жыл бұрын

Glad you think so, thank you so much!

@champandnayathebeagles6725 3 жыл бұрын

I love it!!😊 thank you so much for this!!❤

@Edukalebylucie 3 жыл бұрын

Thank you for watching!!

@Alexandra-bw8xn 3 жыл бұрын

YAY YAY YAY THANK YOU SO MUCH FOR DOING THIS!

@Edukalebylucie 3 жыл бұрын

Thank you so much for watching!!

@DoeRaeMe 3 жыл бұрын

Look delish, I'm loving French style eating in my life these days

@Edukalebylucie 3 жыл бұрын

Haha awesome, thanks for watching!

@matlockfamily1 Жыл бұрын

Just found your channel. Loving your content!!

@krisztinaienci6254 3 жыл бұрын

Thank you so much for your videos. I learn so much from you even if I am not a vegetarian. I learn how can I have a good relationship with food and have balance. I apreciate so much your work! Thank you

@Edukalebylucie 3 жыл бұрын

I'm so glad to hear that, thank you!

@pmo7275 2 жыл бұрын

That was a great video! It helps a lot thanks!

@lira103 3 жыл бұрын

love it!!! not everyone can afford to make fresh food everyday and throw away perfectly fine leftovers so I'm glad you did it realistically! thank you for the meal ideias and relaxed approach, bisous 💞

@Edukalebylucie 3 жыл бұрын

You are totally right, and thank you!!

@beckyaquino5007 3 жыл бұрын

@lira, I completely agree with you! I do the same. For anyone reading this whom don’t know, Leftovers can be fresh up to 3-4 days. Plus if I think I will not eat the leftovers within the first two days after I make it the meal, I go ahead and freeze it and eat it within a month for best quality. Just take it out of the freezer and transfer to fridge the day before you want to eat it and simply reheat the next day. Hope this helps! Love this Chanel!

@lira103 3 жыл бұрын

@@beckyaquino5007 exactly, sometimes I cook more food than I plan to eat so that I can have leftovers and they save me a lot of time. Legumes are great to cook and keep in the fridge, you can prepare them in several different ways throughout the week without much effort

@theti5 3 жыл бұрын

In the UK we call that couscous. Loved this video style, would love to see more and also general vlog content (e.g. my work week as a nutritionist...) :)

@Edukalebylucie 3 жыл бұрын

Thank you!! And thanks for the video idea!

@rafaelamota2957 3 жыл бұрын

Great video! Full of good and simple ideas for meals. I personally struggle with snacking. Eating 3-4 times a day it’s the best approach. My goal is to have that as my normal habit. I also love that you sometimes eat sweets. It really makes the point that one can enjoy small sweet foods a few times a week and keep a good shape.

@Edukalebylucie 3 жыл бұрын

Thank you!! Often people struggle with snacking if their meals aren't filling enough. And yes, you can absolutely eat sweets a few times a week!!

@thesacredwild1020 3 жыл бұрын

Love how honest and realistic it was.. thanks :-)

@Edukalebylucie 3 жыл бұрын

Glad you liked it!

@annbrowning4415 3 жыл бұрын

Love your brilliant and wonderful videos! Merci dear Mademoiselle Lucie!! Best wishes to you and your family!!!!!

@Edukalebylucie 3 жыл бұрын

Thank you so much Ann!

@shannonchampagne8898 3 жыл бұрын

Love this! Would love more

@Edukalebylucie 3 жыл бұрын

Thank you!

@kayla6917 2 жыл бұрын

Okay but that bean mixture you made looked so good!

@eringovoni4416 3 жыл бұрын

loved this, thank you!

@Edukalebylucie 3 жыл бұрын

Thank you!!

@rachelkim7710 3 жыл бұрын

Loved it! Thank you so much. Appreciate getting some perspective and gives inspiration. Super realistic and applicable. Thanks!

@Edukalebylucie 3 жыл бұрын

So glad you enjoyed it!!

@nontsikeleloxo 3 жыл бұрын

You are absolutely gorgeous and I’ve been binging your vids! Loved the vid!!💖

@Edukalebylucie 3 жыл бұрын

Thank you so much, I looked at your channel and you are so pretty as well!!

@kristenreeves9025 2 жыл бұрын

Wonderful video! I’d love to know the specific seasonings and spices you use for each meal. I’m not naturally inclined in that regard and never know what will taste good with certain foods.

@rebellefleur4533 3 жыл бұрын

Oh my god we need the recipes!!! 6:48 looks amazing!!😍😋

@Aimee_Esther 3 жыл бұрын

THANK YOU for your videos! I just found you and I am loving your content. It is exactly what i need right now. I have a really bad relationship with food and I love the what you teach. Everyone throws diets on me all the time (i have multiple chronic illnesses) . I've tried all the diets and come to the conclusion that there is not one diet that is good for me. I get symptoms no matter what i eat so I am trying a new approach of just eating healthy and letting my body does what it does. Your videos have helped so much! I might hire you soon for coaching. Do you have certain times you are taking clients? Or can i sign up whenever?

@Edukalebylucie 3 жыл бұрын

Thank you so much I'm so glad!! You are totally right not to diet and let your body guide you. For now I take clients whenever they can, I have a calendar with appointment slots at the end of this page edukale.com/nutrition-coaching-sessions/ if you're interested! Thanks again!

@katielambie3116 3 жыл бұрын

I’m obsessed with your channel! Could you do a video about why you don’t eat meat? And please keep doing these what I eat in a week!

@Edukalebylucie 3 жыл бұрын

Thank you so much! Thanks for the video idea!

@lisahooper7578 3 жыл бұрын

Loved it. Now I'm ready to see another week of food ;-)

@Edukalebylucie 3 жыл бұрын

Thank you!

@msrheamorgan 3 жыл бұрын

Thank you for the suggestions! I never know what to eat... 😅 Also, could you please make a video on your workout routine?

@Edukalebylucie 3 жыл бұрын

That one is on the list, even though I have no idea what I'm doing lol

@stargirl33343 Жыл бұрын

I really enjoyed seeing what you eat in a week! I was surprised to see that you eat oatmeal, as most resources online said that the French don't eat breakfast, or if they do it's just toast. I love oats, and cannot imagine having only bread for breakfast, I'd be starving in an hour! Love the vegetarian meal ideas as well.

@klauslispector 2 жыл бұрын

@Edukalebylucie 2 жыл бұрын

Aww thank you so much!!

@juliaz.9106 2 жыл бұрын

I love how you cut your Pizza with a Scissor :D Thank you for your videos. I want to learn about healthy food habbits and your videos help a lot!

@Edukalebylucie 2 жыл бұрын

Haha yes I find it so much easier😂 So glad to hear that, thank you!

@lidia.tortosa 3 жыл бұрын

Hi, I loved the video. It gave me some great healthy meal ideas and a good idea of healthy portion sizes too. I would love to see another video like this one! Thank you! :-)

@Edukalebylucie 3 жыл бұрын

I'm glad, thank you for watching!

@soyshey 3 жыл бұрын

I loved it!! Thank you 💫😊💕

@Edukalebylucie 3 жыл бұрын

So glad! Thanks!

@amyst3887 3 жыл бұрын

Thank you so much Lucie, these videos are so useful! On an unrelated note haha, what mascara do you use?? Your eyelashes are amazing!

@Edukalebylucie 3 жыл бұрын

Thank you!! This is the one I currently use! amzn.to/3brnWbH

@amyst3887 3 жыл бұрын

@@Edukalebylucie Brilliant, thank you! I'll give it a try

@luipet2 3 жыл бұрын

Love these!!😁

@Edukalebylucie 3 жыл бұрын

Thanks for watching!!

@crimsonmoth 3 жыл бұрын

Wow I didn't know about cutting broccoli 30 mins before cooking/eating to activate the enzymes. I knew this about garlic but not broccoli. Thanks for the video, Lucie. This is very helpful to see your eating habits!

@Edukalebylucie 3 жыл бұрын

Glad to be helpful, thank you so much for watching!!

@Charisabraham Жыл бұрын

Thank you for sharing your meals in this video. I discovered your channel yesterday and I have watched a little more than 10 videos 😊 I decided to stop dieting and eat like a normal human being that God created me to be...and your channel has given me hope that it's possible. Thank you.

@ericaesparza9013 3 жыл бұрын

I do the same, not a big fan of cooking but I tried to do the necessary to be satisfied without expending too much time. I'm loving your videos, just found your channel yestarday ♥

@Edukalebylucie 3 жыл бұрын

Thank you!!

@jgkicks4864 3 жыл бұрын

You inspired me to make my own carrot turmeric soup! Would have been better if I had some fresh ginger, but I did my best with what I had and it was still pretty good! I am a full time accountant and part time group fitness instructor, so I struggle with nutrition due to lack of time. Going to try to get better!

@Edukalebylucie 3 жыл бұрын

Yay I'm so glad to hear that! I totally understand the lack of time, best of luck!

@andrear6367 2 жыл бұрын

Love it!

@azulaaaxx3876 3 жыл бұрын

Loved it 💕

@Edukalebylucie 3 жыл бұрын

Thank you!

@sophiejung8866 3 жыл бұрын

Thank you for sharing. It was nice to see not-so-commercial like trendy meals. I like that it was realistic yet healthy and interesting. I am Korean, I never had pasta with just cheese. I always think about pasta with heavy sauce... tomato or pesto something. (Grew up eating mostly Asian food and as I moved to the US I am more exposed to European food). Would any cheese work? I love how simple that looks. I also combine leftovers all the time lol create something new with old ones. they all generally go well together... I think because it's everything I like anyway so all of them together still good. unless like kimchi and creamy food.. (ew) Have a good day and look forward to seeing more video of you! Love from New Jersey!

@Edukalebylucie 3 жыл бұрын

Thank you, and thanks for sharing that!! Yes any cheese that you like tastes great on pasta! But I also love having it with pesto sometimes as well!

@rjaneellis 3 жыл бұрын

Lol I loved how you said the calzone makes you feel like you’re only eating half a pizza 😅 it looked really tasty! I really enjoyed the video

@Edukalebylucie 3 жыл бұрын

Hahaha yes ! Thank you!

@sheiladavids7734 3 ай бұрын

Thankyou,from South Africa ❤❤❤

@leekevin1534 2 жыл бұрын

This is the first time I'm looking at your video my name is Lisa and I am trying to learn how to dye it when I love about your videos is that you show us what you eat and I think that is awesome so I go to the grocery store and buy exactly what you showed on your videos

@MamaNadia 3 жыл бұрын

Interesting fact about broccoli, thank you for sharing!

@Edukalebylucie 3 жыл бұрын

Thanks for watching!

@Slapchop721 3 жыл бұрын

Just found your channel and I am so inspired by your meals and how you eat in all your videos. Next time you do a "What I Eat..." video, would you note how long you take at each meal? As an American, I know we all eat too fast, so it would be interesting to see how long you take with a leftover lunch vs. dinner with the family, etc.

@Edukalebylucie 3 жыл бұрын

I'll try to note exact times, but in general it's around 30 minutes!

@Slapchop721 3 жыл бұрын

@@Edukalebylucie Thanks! I have been working on being more mindful when I eat and I am at about 30 minutes now myself but was not sure if that was considered 'slow'

@audreannedallaire7436 3 жыл бұрын

J'adore le contenu! un petit coucou de Montréal :)

@Edukalebylucie 3 жыл бұрын

Merci beaucoup !

@hangminh6393 3 жыл бұрын

hi Lucie. Found your channel yesterday and totally love it. So enjoyable watching your videos. Small question: I thought having fruit after your meal is not a good approach in term of nutrition absorption

@Edukalebylucie 3 жыл бұрын

Thank you!! No you can have fruit when you want it's not an issue :)

@hangminh6393 3 жыл бұрын

@@Edukalebylucie 😊 I’ve always wanted to be a nutritionist. Definitely will educate myself more in the future. Btw, I learned from your video and put peanut butter in my oat for breakfast. ABSOLUTELY DELICIOUS 🤤

@lwarfield52 Жыл бұрын

Nice! Thank you.🙂👍

@nousnous4361 3 жыл бұрын

Please please please do a weekend version. Over the weekend I regain all the weight that I lose during the week 😭

@Edukalebylucie 3 жыл бұрын

I will!!

@DonnaJoshi 2 жыл бұрын

Curious which oil you recommend? Loving your channel.

@Edukalebylucie 2 жыл бұрын

Thank you so much! I made a video about oils here! kzfaq.info/get/bejne/j5Z9qa16m8usZ4U.html

@giannacooper2032 3 жыл бұрын

i love your videos!

@Edukalebylucie 3 жыл бұрын

Thank you!

@kristinecarreon1411 2 жыл бұрын

that butternut squash recipe looked so delicious pls share the recipe. sharing is caring ahaha

@valentinamonsuarez1164 3 жыл бұрын

Hi Lucie, do you have the recipe of those muffins? They look AMAZING

@timeatorok653 3 жыл бұрын

Hi! I really love your videos:) However, I was wondering, what are the sources of your B12 intake, since you eat quite a small amount of animal-based products. Also, if you take any suppliment, would you mind naming them?:) I'm glad that I found your channel!

@Edukalebylucie 3 жыл бұрын

I do eat cheese and I also eat nutritional yeast! And thank you for watching!

@melissad.5063 2 жыл бұрын

I made the oatmeal bowl, with granola, fruit, nuts and wow cant believe I never did that before. I actually never liked oatmeal. Thank you for inspiring

@sumaiyakhan9368 3 жыл бұрын

It's very helpful.. love from India ❤️

@Edukalebylucie 3 жыл бұрын

Glad you think so, thanks for watching!!

@renatabm5006 3 жыл бұрын

Could you do a video teaching how to prepare/cook vegetables correctly ? It would be really useful. Anyways, love your videos❤️❤️

@Edukalebylucie 3 жыл бұрын

Thank you! And thanks for the video suggestion!

@avaleung524 3 жыл бұрын

Love your video ❣️❣️❣️❣️👍🏻👍🏻

@Edukalebylucie 3 жыл бұрын

Thank you!!

@carmenliana8255 2 жыл бұрын

Ok I need the recipe of your mom’s dish. I live in Chicago and you mentioned you lived here 🤗 and you know the weather now is perfect for your mom’s dish. Also would like to know the spices you use

@ariannacordova7752 3 жыл бұрын

If you really enjoy eating spinach I’d really recommend you to steam it and avoiding eating it raw. It is really really high in oxolates and that could contribute for the formation of kidney stones. If you want a quick salad you can swap it for kale which has similar benefits as well as lower oxolate levels! This girl is amazing, has lots of food freedom and also a really healthy relationship with food, no restricción at all. I like your channel very much!

@Edukalebylucie 3 жыл бұрын

Thanks for your comment! So glad you like my channel. But for spinach, since I'm not predisposed to kidney stones and the oxalate content in a few raw spinach leaves isn't excessive, it's fine 😊

@melissad9454 3 жыл бұрын

When you make oatmeal is it old fashioned rolled oats or instant oats? You have any meal ideas for vegetarian lunches on the go that do not need to be warmed up? Just found you and I really enjoy your videos. Thank you!

@Edukalebylucie 3 жыл бұрын

It's rolled oats! Sure, sandwiches, rice/pasta + beans + veggies salad, and some leftovers taste great cold as well!

@tabithaerickson5767 3 жыл бұрын

That asparagus tart looks great! Recipe?

@crystalfelicia9924 3 жыл бұрын

OMG sooo yummy. Loved this, plz do more food vlogs like this in the future. If u don't mind me asking what's ur zodiac sign? Also u r soo pretty.

@Edukalebylucie 3 жыл бұрын

Thank you, I will!! I'm a scorpio haha and thank you!

@sololovefrommoscow 3 жыл бұрын

Wow... Even with the fullest breakfest at 9.30 I've couldn't imagine myself having lunch at 2.30...Seems so long, I would be super hungry to that time... We are all different, for sure😏 Thanks for the video, that's super helpful💓

@Edukalebylucie 3 жыл бұрын

Absolutely! Thank you for watching!