What I Eat In A Week | non-restrictive, realistic, healthy

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What I Eat In A Week | non-restrictive, realistic, healthy

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Instagram / melissamerk // @melissamerk
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Пікірлер: 80

@LauraReidd 3 жыл бұрын

oo congrats on the holistic nutrition school! So exciting!

@MelissaMerk 3 жыл бұрын

Thank you! :)

@anahiimeza 3 жыл бұрын

Couldn’t have picked a more fitting career than holistic nutrition! Can’t wait to see what the future holds in store for you xx

@katrinacool 3 жыл бұрын

Love these videos of how you eat healthy! Tractor looks so yummy - that salad was fabulous. And I am always looking for energy boasts. And how can you not love a cookie. It's great you are studying nutrition as any certification will only add to your resume for the future. Thank you for sharing!!😊❤️

@chole18 3 жыл бұрын

Holistic nutrition school sounds so awesome!! Good luck let us know how you like it!!

@MelissaMerk 3 жыл бұрын

Thank you! I will definitely be sharing more about it

@katiejanz 3 жыл бұрын

I’ve been following you for a while and pursing education in nutrition makes so much sense! Hope it goes well!

@MelissaMerk 3 жыл бұрын

Thank you!!

@saraphinem7428 3 жыл бұрын

I don’t know why but every time I watch your videos you make life seem so peaceful

@ssprsun4235 3 жыл бұрын

Omg perfect thing to watch monday morning working at home settling into my desk hahaha

@doodjordan3940 3 жыл бұрын

i love when Mel dance while she is eating ...i just love watching your eating... you are soo beautiful... thanks for this video ...love youu

@kasiowelove1 3 жыл бұрын

Yaaay! Polish pierogi :) I’m so happy to see you eating them, I’m your long time subscriber coming from Poland :)

@MelissaMerk 3 жыл бұрын

so yummy!

@rutujasavadatti2917 3 жыл бұрын

Please keep making these weekly vlogs . I enjoy watching them , they literally help he relax and clam my mind❤️❤️

@biahhysilva 3 жыл бұрын

I'm just addicted to your videos !!! I don't lose any

@EmmettDoesStuff_YT 3 жыл бұрын

Cheese and crackers never gets old. Congratulations on your decision to continue your education! I look forward to hear more about it.

@EverythingLisa Жыл бұрын

I have lupus and hashimotos. I’m doing my best to cut refined sugar out. I too love sweets. I am gluten and dairy free. Thank you for all of your info.

@maisefitlife 3 жыл бұрын

I love your videos!!! I bought some builtbars because of you haha I’m excited to receive them in the mail today!!

@shannonk.5172 3 жыл бұрын

I love a healthy cookie with my morning cup of black tea too 😍😋 I haven't found the Built bars yet but I look for them everytime I fly to the US or Canada for work 🙈😋 I just made an iherb order, thanks for your code! 🤍🤍 Also so cool you're in holistic nutrition school!!

@aprilmiller7601 3 жыл бұрын

I’m super curious to know more about your holistic nutrition program! I’ve been researching programs/schools myself and feel overwhelmed with all the options, I’d love to hear more about the program you ended up choosing.

@RebeccaABeaudoin 3 жыл бұрын

these always keep me accountable when I make them too, love it!

@sunglassclass680 3 жыл бұрын

LOVED this video!! you should make these a regular thing

@tinbernas5947 3 жыл бұрын

I love your vids!!! I am so happy that you continue your education xx

@brooketome1672 3 жыл бұрын

i love this so much!! and congrats on nutrition school!!!

@emilyd871 3 жыл бұрын

Do you have the recipe for the cookies? They look so good.

@YolandaChenYT 3 жыл бұрын

yayy fav type of video from you

@MelissaMerk 3 жыл бұрын

Yay! :) They're my favourite too

@JRoseE1989 3 жыл бұрын

this is very realistic! I stand to see this content!

@thack06 3 жыл бұрын

couldn't click play any faster!! love your vids :)

@MelissaMerk 3 жыл бұрын

Glad you like them!

@felixcat9320 3 жыл бұрын

I’d love to see more hair and skin content! :)

@clairelauren7639 3 жыл бұрын

These are my favorite videos to watch! That curry looked so delicious (:

@LauraDeconstructed 3 жыл бұрын

Have you looked into/heard about the adrenal cocktail? Adding OJ with 1/4 teaspoon of salt, and 1/4 teaspoon of cream of tartar

@MelissaMerk 3 жыл бұрын

Yes! I do that sometimes as well :)

@sumaiomohamud7273 3 жыл бұрын

Wooow your skin,looks amazing! 😍

@caitlynmurphy1636 3 жыл бұрын

What online school are you doing? I was thinking about doing a nutrition program soon too

@lica8688 3 жыл бұрын

Oh now I'm really craving tomato soup:) and thank you for the video:)

@DoeRaeMe 3 жыл бұрын

OHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH! I'm so excited to try my hand at what I eat in a week💃

@annie.6595 3 жыл бұрын

I can highly recommend a book on science-based nutrition: The diet compass by Bas Kast. He did tons of research in this somewhat contradictory subject and provides the most objective outlook on the topic. It changed my opinion.

@dianajeanlewis 3 жыл бұрын

best way to spend my Monday lunch break!

@SoetkinVL 3 жыл бұрын

Need to try those built bars!! 🤤🤤

@brittanycampbell2378 3 жыл бұрын

I’m curious to know what you are planning on taking the nutrition route and what program.

@rebeccacorbin1353 3 жыл бұрын

I’m curious too! Would love to take a program like that

@misserrricka 3 жыл бұрын

I love your vlogs so much

@Neesh1006 3 жыл бұрын

I loveee that Alani Nu protein powder. So yummy 😋

@miraniflower 3 жыл бұрын

Please share some of your experience in Holistic Nutrition school when you can.xx

@Riss160 3 жыл бұрын

I swear we eat exactly the same things, minus the coffee, I do tea lol. You should also check out the Pomme store, it's simular to whole foods. :)

@Alexhaskins 3 жыл бұрын

Can you link the recipe for the pumpkin cookies please!

@Kerstinslife82 3 жыл бұрын

Salt in OJ? 🤨 Sounds strange. Rest looked all yummy though. 🥰😊 Specially those tractor Cookies. They were huge.

@ariafrost7292 3 жыл бұрын

Do you have a recipe for your yummy looking cookeis

@RawbertLive 3 жыл бұрын

my girlfriend and i love your videos! :) thank you for posting!

@EvaAntonia1 3 жыл бұрын

Everything looks really good

@rsg369 3 жыл бұрын

Hi which holistic nutrition school u will b attending...?

@sherrysimpson4440 3 жыл бұрын

Great video, Have a great week😎

@ursulaleonowicz2744 3 жыл бұрын

Congratulations on school; I think you'd be a great holistic healer!

@MelissaMerk 3 жыл бұрын

Thank you so much! I'm excited for it :)

@dinabenderson7951 3 жыл бұрын

what kind of dogs do u have there adorable

@setarehfallah5528 3 жыл бұрын

interesting!!!

@olamrzyglod4993 3 жыл бұрын

Polish dumplings 😀

@MikaelaHerMess 3 жыл бұрын

Amazing video ❤️❤️❤️❤️✨✨

@0709Cassandra 3 жыл бұрын

do you enjoy the suzie's oat milk ? I saw it at costco but wasnt sure if I should pick it up

@MelissaMerk 3 жыл бұрын

I do! The only ingredients are oats and water.

@louisegriffiths83 3 жыл бұрын

Can I ask what make your watch is? Is it a smart watch?☺️

@MelissaMerk 3 жыл бұрын

Its a Woop! Tracks sleep, activity ect.

@karlian3637 3 жыл бұрын

Finally someone who eats real cheese

@ayahakeem1611 3 жыл бұрын

Please translate in Arabic. I love you. Follow from Iraq 😘😍❤️🇮🇶✨🍫

@savitavanave1873 3 жыл бұрын

Loved the content 👧💯💯.. INDIA🇮🇳 👩🙋🙋

@MelissaMerk 3 жыл бұрын

@Bianca-ob6is 3 жыл бұрын

I wish built bar had plant protein options 😪

@kala2704 3 жыл бұрын

Team Pierogi!!! XD

@Toriii97x 3 жыл бұрын

So exciting to hear about your holistic nutrition journey! I have recently just started my health & wellness journey through IIN school & I am loving it!! Good luck & can’t wait to see more!🥰🤍 Instagram: livewell.withtori