what i eat in a week to stay healthy without any restrictions!

Рет қаралды 95,615

Күн бұрын

another healthy + realistic what i eat in a week! enjoy :)
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Пікірлер: 313

@eliaherrera4875 3 жыл бұрын

I am literally obsessed with your what I eat it is so addicting to watch your videos

@rachelkim1 3 жыл бұрын

thank you ella!!

@yomomma7478 3 жыл бұрын

frfr!!

@anon1653 3 жыл бұрын

same

@hyuckkcuyh 3 жыл бұрын

When you said "es hora de comer" I was like omg what did she say I can't understand English anymore but then I realized it was Spanish and I'm mexican

@annie.a6578 3 жыл бұрын

Haha same

@bavitra2183 3 жыл бұрын

lol that tiktok

@julietagerlein2397 3 жыл бұрын

JAAJAJJA me pasó lo mismo

@hanaosmani6429 3 жыл бұрын

I love you so much, you’re literally helping me recover and love food and my body, accepting myself, I thank you from the bottom of my heart

@rachelkim1 3 жыл бұрын

this is the sweetest comment ever, thank YOU and good luck on your recovery ❤️

@keniazamora5126 3 жыл бұрын

In case you need it for a next time... You can do banana pancakes without eggs. 😊 2 servings: -1 banana🍌 -1 cup oats -1 cup milk🥛 (Optional: add cinnamon)

@rachelkim1 3 жыл бұрын

omg i didn’t know you can make them without eggs!! def trying next time

@bianca_dianna 3 жыл бұрын

I’m doing this if I run out of eggs

@eluramarymartinez3102 3 жыл бұрын

If I add oat milk do I still have to add oats and milk?

@np2028 3 жыл бұрын

The most thing that I love is her attitude and of course her breakies 🥰

@rachelkim1 3 жыл бұрын

no one loves brekkies like i do 😌

@evasamsonova4952 3 жыл бұрын

I’m on a nutrition plan to help recover from my ed and now that I’m starting to add more foods to my diet I can experiment a lot more and I made banana pancakes yesterday and they were quite delicious if I say so myself 💅🌝 I hope your doing good though 😌

@rachelkim1 3 жыл бұрын

oh periodttt that sounds amazing!! i’m so proud of you eva ❤️

@evasamsonova4952 3 жыл бұрын

@@rachelkim1 aww your replies and videos make my day

@WhitneyAustins 3 жыл бұрын

You make the best what I eat in a week videos!

@rachelkim1 3 жыл бұрын

hehe thank you whitney!

@maryz2564 3 жыл бұрын

YAAASS another what I eat in a week girlll I love when you upload

@frazalaine1798 3 жыл бұрын

I love her vlog every time ❤️❤️

@shead7406 3 жыл бұрын

I love Rachel’s what I eat in a week yay

@paulineocampo4579 3 жыл бұрын

Yeyy another vlog from you!🥺thank you very much for the motivation you always give,i'm just new subscribers here but I really love your videos.We love you💜✨

@rachelkim1 3 жыл бұрын

aw thanks sm for the support!! i love u❤️

@jaenmiyuki6357 3 жыл бұрын

15:36 Wow that was some very impressive spanish! Oatmeal in spanish is "avena" 😊 I love your content very much and I also love your sense of humor

@rachelkim1 3 жыл бұрын

HAHA REALLY? i suck at spanish but thank you thank you😌

@shannonnicole_ 3 жыл бұрын

YESS I LOVE how long this video is 😭😭💞 I could honestly watch you for an hour LOL

@rachelkim1 3 жыл бұрын

AW i was worried this vid was a little too long but i'm glad you like it!

@SA-fn2bd 3 жыл бұрын

So in love with your videos and editing !! 🤍

@rachelkim1 3 жыл бұрын

aw thank you sm!!!

@princessbonquin 3 жыл бұрын

✨UR SO BEAUTIFUL✨ I really love ur vids and im super happy that you uploaded a video today ilysm stay generous and keep on vlogging ❤️🙌

@rachelkim1 3 жыл бұрын

AW THANK YOU😚

@loecie1276 3 жыл бұрын

Your videos always look so GOOD omg 😍

@ferbsman 3 жыл бұрын

omg rachel your videos are always so helpful to see how you can become relaxed about food, thank you so much

@rachelkim1 3 жыл бұрын

🥺ily

@hinamoa870 3 жыл бұрын

PLEASE KNOW THAT YOU MAKE MY DAY EVERY TIME YOU POST A VIDEO♥️

@rachelkim1 3 жыл бұрын

THIS MAKES ME SO HAPPY AW🥺🥺🥺

@user-qc8rr2pc1g 3 жыл бұрын

진짜 언니 영상퀄이 날마다 높아지는 중.. 맛있는 음식 다양하게 드시는 거 볼 때마다 진짜 부럽슴다̊̈...

@rachelkim1 3 жыл бұрын

ㅎㅎ 감사해용~

@pinkfries101 3 жыл бұрын

AAAAA SO CUTEEEE,ur really motivating meee and sending all of my love for you🥺❤️❤️

@rachelkim1 3 жыл бұрын

ahh ilysm!!!

@sj8814 3 жыл бұрын

Omg congrats on 19k!!! Yaasss girl I'm so happy for you ❤️

@rachelkim1 3 жыл бұрын

hehe thank you sm!!! 🥰🥰

@katja9941 3 жыл бұрын

I just found your channel, and i am already obsessed:)

@zoet351 3 жыл бұрын

i love your what i eat in a day videos omg

@michellealvarado1016 3 жыл бұрын

Ur videos are addicting asfff, You And Linda Sun are my faves Hands Down!!❤️

@rachelkim1 3 жыл бұрын

ahhh that's so sweet thank you

@rinktty 3 жыл бұрын

Ty for making these videos. I realized that it’s ok to eat and i decided to eat with you just now. Ilysm

@rachelkim1 3 жыл бұрын

awww 🥺it's almost as if we're eating together, i love that sm

@reneeng5456 3 жыл бұрын

i have tried the built bars and they are so good. Thank you so much for being my favourite youtuber and i love you soo much

@rachelkim1 3 жыл бұрын

love you more!! i’m glad u liked the built bars ;)

@evasamsonova4952 3 жыл бұрын

Your dedication for that açai bowl was very inspirational ⚡️

@rachelkim1 3 жыл бұрын

yes yes 😌 i’d do anything for acai

@amandakuo261 3 жыл бұрын

Your videos are everything 💖

@rachelkim1 3 жыл бұрын

thank you amanda

@microwave839 3 жыл бұрын

Wow you’re actually so underrated. Your videos are so entertaining!!

@rachelkim1 3 жыл бұрын

aw thank you!! that makes me happy

@konthoujaminaomachasingh1378 3 жыл бұрын

I love your what I eat in a week videos.Please make more every now and then.Lots of love.😘🤗💕💕💕

@rachelkim1 3 жыл бұрын

i’ll make what i eat vids forever 😌

@konthoujaminaomachasingh1378 3 жыл бұрын

@@rachelkim1 thank you😚💖

@mclolifoda 3 жыл бұрын

Im so happy rachel is growing more and more here I feel like a proud mom lol🗣🥺

@rachelkim1 3 жыл бұрын

you've literally been here since the beginning 🥺

@lifewithjessi8672 2 жыл бұрын

ur so gorgeous rachel and i luv how realistic ur diet

@rachelkim1 2 жыл бұрын

hehe thank you

@willowh2315 3 жыл бұрын

love these vids so damn much🥺❤️

@rachelkim1 3 жыл бұрын

i love you 😚

@khanlaiba494 3 жыл бұрын

These videos are so addictive

@fel_132 3 жыл бұрын

Yass I am having bad day today and this video is a blessing🙏💗

@catsbangel 3 жыл бұрын

OMG you spoke perfectly ! I am from Portugal and i understood everything that you said ❤️ you're lovely 🥰

@rachelkim1 3 жыл бұрын

aw yay!!! i’m glad my spanish was understandable haha

@tracyagain6125 3 жыл бұрын

you always have the cutest clothes 💓

@rachelkim1 3 жыл бұрын

aw thank you🥰

@Hafssaelhimerajdid 3 жыл бұрын

I think you make my days by watching your videos and forget the stress life I have. You are an amazing girl so keep like this🥰🌸

@rachelkim1 3 жыл бұрын

aw thank you so so much! that genuinely makes me happy

@nicollelizarazo4549 3 жыл бұрын

our queen rach

@sj8814 3 жыл бұрын

Watching your videos always makes me hungry 😩

@anyawatson6325 3 жыл бұрын

Oh yesss twice, we stan 🙌

@rafitakahashi6482 3 жыл бұрын

Yay for the new vid! Can't wait to watch :)

@jasmine-xm4il 3 жыл бұрын

RACHELS WHAT I EAT IN A WEEKS🛐🛐 ICONIC

@rachelkim1 3 жыл бұрын

AHH ILY

@Isabela-ev6bk 3 жыл бұрын

i love your videos so so much 💞

@rachelkim1 3 жыл бұрын

thank you sm isabela!!

@nosiphov8505 3 жыл бұрын

Rachel I feel so sad your vids aren't poping up any more. Thank you for the content ❤😍

@rachelkim1 3 жыл бұрын

aw whatttt 🥺

@Maiteplz 3 жыл бұрын

Love so much your vidssss🥰🥰🥰

@rachel-ov5bq 3 жыл бұрын

man you’re so nice. we love you :)

@rachelkim1 3 жыл бұрын

ily🥰🥰

@lydian4386 3 жыл бұрын

Looove these videos! I look everyday for a new one

@rachelkim1 3 жыл бұрын

aww 🥰

@nicollelizarazo4549 3 жыл бұрын

ur spanish is so CUTEEEEE I CAN'T

@vickyy7263 3 жыл бұрын

bruh i live in canada where we don't have chick-fil-a and watching u eat it is making me so jealous rn omg ahahaah

@rachelkim1 3 жыл бұрын

omg whattt that's so sad i'll send you some chick fil a virtually ;)

@paolaquebalobato5602 3 жыл бұрын

Your spanish is really good!!! 🥺🥺

@rachelkim1 3 жыл бұрын

hehe thank you ☺️

@potato955 3 жыл бұрын

hi rachel i love ur videos they help a lot💜 i was wondering if u dont mind answering, how is ur relationship with exercise going? do u have a workout routine? :)

@rachelkim1 3 жыл бұрын

after taking a 6ish month break from exercising, i think my relationship with exercising has gotten SO much better! i actually enjoy working out now because i found which workouts work for me and which ones don’t, and i don’t force myself to work out if i don’t feel like it! i don’t really have a workout routine, but i typically do madfit workouts for about 20-30 mins

@khushbooshah3486 3 жыл бұрын

Yaaaaiiiiiii .... Rach uploaded

@frev8665 3 жыл бұрын

Your Outfit is soo cute at 19:39😍you look really pretty girl💜😊😋

@rachelkim1 3 жыл бұрын

aw thank you girl 🥰🥰

@katelinsrandomcontent3377 3 жыл бұрын

Your food always looks gourmet 💖💖

@rachelkim1 3 жыл бұрын

haha thank you

@katelinsrandomcontent3377 3 жыл бұрын

@@rachelkim1 ofc Rachel keep up the amazing videos !!!

@lydian4386 3 жыл бұрын

I have such a bad relationship to food atm and your videos help me a lot!

@rachelkim1 3 жыл бұрын

aw i'm so glad!!

@naomilofi 3 жыл бұрын

Thank you so much for using my music omg !

@rachelkim1 3 жыл бұрын

OMG GIRL!!! that’s your music?!!! that’s literally so cool, you are SOOO talented!! ❤️

@a25hl 3 жыл бұрын

When she said "ehhh no tengo huevos, so cocinare oatmeal" It was just what I need it to hear!!! I seriouly love your videos

@rachelkim1 3 жыл бұрын

HAHA thank u

@sofiahuckson2925 3 жыл бұрын

MY DREAM FOOOD OMGG

@daniellao9939 3 жыл бұрын

The entire time I was grounded from my devices I was praying I could watch your videos and it was worth it.

@rachelkim1 3 жыл бұрын

you really risked everything HAHA respect man

@linhsthings 3 жыл бұрын

ahh just discovered ur channel I loved this vid!!! ur food looks so yum also omg what is love LOL

@rachelkim1 3 жыл бұрын

awh THANK U

@janiceaningalan491 2 жыл бұрын

I'd definitely love to have a friend like you😊💗

@lizan2281 3 жыл бұрын

You're such an angel💕

@lauraelizabeth541 3 жыл бұрын

🍠 commenting a sweet potato cos I watched the whole vid 💕🍠 I love your what I eat in a week vids

@rachelkim1 3 жыл бұрын

aw thanks for watching all the way 🥰

@nattymars2678 3 жыл бұрын

ur spanish was so good

@EuphoriaInBloom 3 жыл бұрын

23:04 Sometimes this happens to me too! My sister always makes fun of me when it happens lol it just happens when I’m talking a lot. Usually it’s a British or Australian accent, sometimes some other random accents. I don’t know why 😭

@rachelkim1 3 жыл бұрын

no same 😭😭 i just can’t help it

@margaretbeltran4411 3 жыл бұрын

Yay new video! 🥰🥰

@agkdjsdjkd 3 жыл бұрын

omg that korean bread you were eating reminded me of this one korean bread i had back in like middle school and it was sooo good and i could never find it again, im wondering if u know what its called, it kinda has like a similar outside texture to the one you were eating but it has like some sort of pinkish/reddish jam or something inside, just a tiny bit i think not a lot and i think it was like slightly sweet but not too sweet, it came in like a circle shape i think

@agkdjsdjkd 3 жыл бұрын

ik that probably so vague lmao but if you do know pls tell me😭🙏🙏

@rachelkim1 3 жыл бұрын

hmmm i'm guessing the reddish jam you're talking abt is red bean? it might just be red bean bun but if not, i have no idea i'm sorry 😭

@karenmontalvo6425 3 жыл бұрын

just got into watching your videos!! where do you go to get acai bowls because they looked amazing!!

@rachelkim1 3 жыл бұрын

it’s from this place called pepo melo!! my fav acai place

@lemonbunny3326 3 жыл бұрын

I‘m trying to go easier on myself and not forcefully workout every day like I used to. Since I finally visited a doctor two weeks ago & they told me to eat more (and reach out for therapy) I‘ve been trying to work my way up to high restriction (so to eat more since I used to low restrict all the time). It’s been one and a half week, I feel myself ignoring calories again and relapsing into this low restriction. Adding to that it’s hard to accept not working out every day or skip another too but there’s this ongoing pressure/guilt. Feeling I would need to go back on track, you know. I always snap my friends my meals because I somehow manage to squeeze 3 or 2 meals per day into my personal calorie limit. They think I‘m probably doing fine with eating more/,,self recovery“ and I don’t wanna rant too much about food all the time when being with them. But I feel myself turning very very lonely and even more empty inside because of my eating disorder. I‘m craving to talk prober about how awful and empty it actually feels like to live this way. It’s just hard to do so (with my friends) and bring that HONEST talk up. Dayum sorry this rant turned out longer then expect lmao Oh and btw I‘m a huge sweet potato fan too! These slap.

@rachelkim1 3 жыл бұрын

i’m so sorry. i know how isolating and lonely ED’s can make you feel, but i’m always here for you. if you don’t feel like ranting to your friends, or if you need someone to keep you accountable, dm me and tell me how you’re feeling, what you ate, or literally WHATEVER and i’ll try my best to respond as soon as possible ❤️

@lemonbunny3326 3 жыл бұрын

@@rachelkim1 thank you very much!❤️I‘ll keep that in mind (: 😸

@kellygreen9723 3 жыл бұрын

Home-cooked food is the best 💙

@camcam6522 3 жыл бұрын

tal vez no veas mi comentario pero amo demasiado tu canal y como nos inspiras a comer de manera intuitiva y saludable. saludos desde peru :))

@rachelkim1 3 жыл бұрын

ahhh muchas gracias camila!! te amo 😚❤️

@pearlbotts 3 жыл бұрын

these are great!

@berinersoyu 3 жыл бұрын

Your friends are the cutest can I join your car-smoothie bowl meetings😄🤩 love u both

@rachelkim1 3 жыл бұрын

omg ofc u can join us hehe

@annie.a6578 3 жыл бұрын

Where did you get your toaster omg, also love your videos ❤️

@rachelkim1 3 жыл бұрын

bed bath and beyond 😎 (i think)

@justnamjooning8193 3 жыл бұрын

Love your videos!💕 On a side note, where do i get friends like yours?!

@rachelkim1 3 жыл бұрын

i got my friends off of ebay 😁

@pierrem9140 3 жыл бұрын

Yay another video 👌! Dropped everything to watch it 😅😆

@rachelkim1 3 жыл бұрын

as you should😌💅🏼

@mafesuarez57 3 жыл бұрын

Your spanish I soo good 💞💞

@i4.44h 3 жыл бұрын

the twice choreo there >>>>> i c u 👀👀

@rachelkim1 3 жыл бұрын

😳😳 twice dances are so fun

@i4.44h 3 жыл бұрын

@@rachelkim1 PERIOD QUEEN

@o.kai.o 3 жыл бұрын

I always pass by the pepo Melo place, is it any good? love açaí bowls but usually only go to Nékter

@rachelkim1 3 жыл бұрын

YES. MY FAV ACAI PLACE EVER.

@lucerobarrera8850 3 жыл бұрын

ur Spanish was actually really good lolll :)

@rachelkim1 3 жыл бұрын

hehe thank you ;)

@timedwards2025 3 жыл бұрын

Great video! You should post a video review of your paper towels

@rachelkim1 3 жыл бұрын

my paper towels??

@timedwards2025 3 жыл бұрын

@@rachelkim1 yes I would like to know what helps you clean up messes/cook food!

@ViolaPiovesan 3 жыл бұрын

I completely agree sweet potatoes are the best thing in the world

@rachelkim1 3 жыл бұрын

i had five sweet potatoes this week-

@eatasarma5516 3 жыл бұрын

i like how she eats something else for breakfast every day while i eat milk and cereal every morning

@rachelkim1 3 жыл бұрын

bfast is my fav meal of the day so i gotta get creative😌

@abigailliu8834 3 жыл бұрын

ES HORA DE COMER AHHH i love this

@rachelkim1 3 жыл бұрын

HAHAHA not you watching my vid during wolf den 😳😳

@angiecallupe5645 3 жыл бұрын

AMO cuando hablas en español. 🔥👏🏻

@rachelkim1 3 жыл бұрын

voy a hablar en español más :)

@pigsthesedays2304 3 жыл бұрын

I'm really trying to get my period back. I stopped exercising like 4 days ago. I really want it back, but I don't want to stop exercising. I said I would only do 20 minutes a day in order to get it back...but I really want to exercise...my body is already changing so much and it's only been like 4 days. I don't want my body to look different 😔 I'm struggling 😭

@babysanarajkumari2065 3 жыл бұрын

Heyyy dear I also same the face thing when I started exercising then I doubled my water consumption.... It really helps for me and I got my period back

@jacqueline6377 3 жыл бұрын

hi there! i'm currently in recovery and one of my biggest struggles was trying to get my period back, but it was not only physically but mentally challenging. But I know how not exercising is really hard, and I want you to know that you're not alone. The main things you just have to do is to take rest days and to eat more often (everyone's different but I had to eat about every 2-3 hours? so three meals and snacks in between each meal), because your body needs to replenish the needed nutrients for your body especially if you've been restricing/overworking yourself for quite a while. I know it's going to be tough, but what helped for me was to instead of moping around thinking about wanting to exercise, distract yourself by doing things you like :) and understand that your body is doing it's work trying to get you back healthy and get your period back :) it's going to take a while, maybe in a month, several, even a year! don't rush it, I was struggling, but I recently just got it again! hard work pays off they say, don't ever give up! :) i'm no dietician but just wanted to share my experience to hopefully help others including you :) if you need any other help, heres my insta : @jacquellineee . You got this ! :)

@pigsthesedays2304 3 жыл бұрын

@@jacqueline6377 Thank you so much🥺 Does that mean I can workout some days but take more rest days? For example, workout Monday, rest Tuesday, workout Wednesday, rest Thursday, workout Friday, rest Saturday and/or Sunday?

@pigsthesedays2304 3 жыл бұрын

@@babysanarajkumari2065 drinking more water?

@babysanarajkumari2065 3 жыл бұрын

Being a girl is really sad if we had period we have to handle all the pain if we don't get period then we will start worrying.🙂 We have to stay in the middle

@rachaelugoya8886 3 жыл бұрын

she's so nice :)

@rachaelugoya8886 3 жыл бұрын

btw your British accent is sooo good

@casandra1031 3 жыл бұрын

How do you cook the sweet potato? Do you air fly it ??

@rachelkim1 3 жыл бұрын

i sometimes air fry it but most times, i bake it at 400 for an hour and freeze it so i can just air fry it and heat it up whenever i want :)

@imstressedbuturnotsurprise3561 3 жыл бұрын

23:35 Twice's What is Love ofc hehe

@rachelkim1 3 жыл бұрын

heck yes. 😌

@eirinim.4890 3 жыл бұрын

Yeyyy another vid😄Btw you are so cute😆💞

@rachelkim1 3 жыл бұрын

ahh thank you sm 🥰🥰

@evawang3837 3 жыл бұрын

u soo pretty!

@rachelkim1 3 жыл бұрын

aw thank you so muchhh!!

@karenMartinez-nc1yo 3 жыл бұрын

Tu español es muy bueno/your spanish is very good, greetings from argentina😎💗

@rachelkim1 3 жыл бұрын

omg thank you!!

@bored_coconut7619 3 жыл бұрын

I so happy see you bebe❤

@SofiaGarcia-ks7jc 3 жыл бұрын

SE DIERON CUENTA QUE HABLÓ EN ESPAÑOL😭😭😭 LA AMOOOOO💗

@rachelkim1 3 жыл бұрын

LA AMO MAS CHICA

@riverkim5446 3 жыл бұрын

CRUNCHY SOBORRO BREAD AND GREENISH-BANANAS FTW 💪

@rachelkim1 3 жыл бұрын

MHMM YK WHAT'S UP

@lananaude7249 3 жыл бұрын

Well I'm really struggling with going back to school with all the homework and speeches but I'm just so tired when I come home and on my day off I want an actual day off so I'm just tired

@rachelkim1 3 жыл бұрын

aw i feel you :( i feel so burnt out right now bc of school but keep pushing through lana, i believe in ya ❤️

@asthasharma_ 3 жыл бұрын

Hi Rachel! I'm really love ur videos + your personality & I rly want to follow you on pinterest but I can't find it pls tell me a solution for this :((((((((