WHAT I EAT IN A WEEK *USING WHAT I MEAL PREP!* | balanced + healthy recipe inspiration

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WHAT I EAT IN A WEEK USING WHAT I MEAL PREP! | balanced + healthy recipe inspiration

Рет қаралды 25,485

5 ай бұрын

Every time I post a meal prep video, you guys always ask me to show how I use the ingredients I prep throughout the week - so here we are! Follow along a busy week in my life as I show you how I eat intuitively and transform my prepped ingredients into delicious and healthy meals! Hope this gives you some meal ideas, and shows you different ways to make healthy eating yummy :) xx
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Пікірлер: 51

@geneg3776 4 ай бұрын

Yes love seeing how you put meals together from the meal prep. It is very helpful. Thankyou!!

@B.Robinson19 24 күн бұрын

Where did you learn all that you know about nutrition and cooking, healthy lifestyle ? I love the format of your videos, and am learning so much 😊

@lindamarie3893 5 ай бұрын

Thank you for taking the time out to share your daily food menu with us, I always get good ideas on what to choose for my nutritional health, ❤️

@TheCarolinaLifestyle 5 ай бұрын

you are so so welcome

@Principessa_12 5 ай бұрын

Caro, your videos are always so pleasant to watch! Full of useful tips but also inspiring and packed with 'feel-good vibes'! Your energy is precious and contagious 💖

@TheCarolinaLifestyle 5 ай бұрын

that makes me SO HAPPYYYY to hear!!! xx

@ginagales142 3 ай бұрын

so good! thank you. Your approach to meal prep just makes so much sense to me!

@mary_schr 5 ай бұрын

I’m surprised the food is still good after a week! I usually cook and try to eat it within 3-4 days, if its older I’m always unsure if it’s still good 🤔

@tammibrinks4136 3 ай бұрын

I just love your videos and love your energy! And once you started talking about acotar I fell in love even more lol. Love love Sarah Mass! Try Crescent City next

@TheCarolinaLifestyle 3 ай бұрын

Sarah J Mass is amazing, already missing ACOTAR so much

@minmins7493 5 ай бұрын

i’m so happy !!😭 just what i needed on this relaxing weekend ty for your amazing videos caro!

@TheCarolinaLifestyle 5 ай бұрын

YAYYYYYY ily

@genevieve3266 4 ай бұрын

I really love your content! Thanks for sharing x

@9softballqueen9 5 ай бұрын

Omg yay another ACOTAR girly! Mist and Fury is just so amazing

@ruqayyathompson9350 5 ай бұрын

Love love these videos,i enjoy taking inspiration from your meals.🎉❤

@TheCarolinaLifestyle 5 ай бұрын

Ahhhh that's amazing to hear! let me know if you try any of them!

@Naturellebooks 5 ай бұрын

Love your videos and all your workout sets! ❤

@TheCarolinaLifestyle 5 ай бұрын

thank youuuu!!! workout sets are truly the best

@mirchen01 5 ай бұрын

So much yummy inspo 😍😍

@valerieechantal 5 ай бұрын

lovee thiss!! moree

@TheCarolinaLifestyle 5 ай бұрын

more meal inspo to come

@kshelton1605 5 ай бұрын

My favorite videos!

@TheCarolinaLifestyle 5 ай бұрын

awwwww so grateful for you!!!

@elisabettagiovagnoni7018 5 ай бұрын

Everything seem super delicious ❤❤❤

@TheCarolinaLifestyle 5 ай бұрын

so so delicious truly!!!! lmk if you try any of the recipes!!

@samjones7837 5 ай бұрын

Hi Carolina! I'm wondering if you have any tips/methods to prevent your meat from getting rubbery in the microwave? Thanks =)

@PamelaLindmark-gm5yz 6 күн бұрын

Great and helpful video. Hard to read recipes up in corner tho …😊

@ashleyp8328 5 ай бұрын

I love your all videos but just want you to know about the Stanley cup lawsuits! They contain lead and never disclosed this to the public! Personally I don’t care how safe they say they are, I don’t want lead in my body. They said lead paint was safe to use in houses for years. Just want you to continue staying healthy Carolina ! ❤

@TheCarolinaLifestyle 5 ай бұрын

wow thanks for sharing I will look more into that!!!

@Randilynn66 5 ай бұрын

There is a small pallet of lead in the bottom of the cup layered between stainless steel. It is impossible to get out perfectly safe do a little bit of research before you make a rash judgment with that being said, I’ll stick to my Hydro flask and yeti Tumblr.

@mauricelekransy1341 5 ай бұрын

❤❤❤

@daraallison7256 5 ай бұрын

I❤anything in a bowl😂😂

@TheCarolinaLifestyle 5 ай бұрын

SAME!!! always!!

@ashleyperez414 5 ай бұрын

Love your nails! I'm a huge fan of Elix! Gotta love having a trustworthy source for hormone-supportive herbs =)

@TheCarolinaLifestyle 5 ай бұрын

thank youuuuu!!! And YES elix is amazing :)

@annammachacko2068 5 ай бұрын

👍

@susansegal1808 27 күн бұрын

I can’t believe you bring your own food to a resteraunt

@acp9801 5 ай бұрын

Hello Caroline!! You never eat anything in between meals? Any snacks? Not fruit or anything?

@TheCarolinaLifestyle 5 ай бұрын

Hi!! Sometimes I definitely do! This was just one specific week in my life and in lots of the days I had a pretty late breakfast and lunch at around 3PM which is why I didn't end up snacking - but as I mentioned at the end of the video, adding a protein packed snack can be such a good way to help yourself eat more protein

@gracehomestead1389 5 ай бұрын

Do you'd protein powder to the overnight oats ?

@TheCarolinaLifestyle 5 ай бұрын

I just added it to the oats and milk and mixed it!!! recipe is in the PDF guide in the description :) I use the be well by kelly chocolate or vanilla protein!

@irishale9380 5 ай бұрын

How do you not eat dessert every night haha? That’s my biggest struggle!

@TheCarolinaLifestyle 5 ай бұрын

I usually have some dark chocolate I think I didn’t show it in the video as much!! But also the magnesium powder I was using is sweet it tastes like berry so it feels so yummy to have after dinner also ❤

@beatrizneves304Youtube 5 ай бұрын

hi Carolina I wonder how you can eat basically the same all week

@TheCarolinaLifestyle 5 ай бұрын

I feel like I end up eating pretty varied in the way I mix and match (which is why I meal prep ingredients instead of full meals)! but I will say on weeks where I meal prep I do end up eating more of the same things than on weeks where I am just cooking as I go :) I def don't meal prep every week so I kind of mix both!

@sashamanghise8082 5 ай бұрын

Are you not eating high protein anymore?

@sweety31415 5 ай бұрын

Carolina are you already married? You called him your husband 🥰

@TheCarolinaLifestyle 5 ай бұрын

hahaha this is probably sooo confusing to share clearly online but we are are legally married already (we eloped 2 months after getting engaged) and now are planning our big wedding in brazil!!

@magdalenawillenberg8549 5 ай бұрын

It is nice you are accepting your body although you are not so slim

@gracehomestead1389 5 ай бұрын

What a horrible thing to say, obviously your reflecting on your own insecurities, shame on you!!!

@magdalenawillenberg8549 5 ай бұрын

Obviously not, I am ok with myself. I mean she is ok too, I think it is very important this days. It is not rude, it is just my opinion. Do you think true is something bad? Do you prefer telling people lies? I think this is rude, shame on you