WHAT I EAT IN A WEEK - VEGAN! (easy + delicious food) 🍕🥑

  Рет қаралды 60,924

Amanda Ducks

Amanda Ducks

3 жыл бұрын

iced cacao: www.amandaducks.com/old-faves...
the milkmans daughter: www.themilkmansdaughter.coffee/
i like ramen: www.ilikeramen.com.au/
chickpea scramble:
1/2 can chickpeas (washed)
1/4 cup soy milk
salt, pepper, garlic powder, nooch (as desired)
olive oil to grease pan
banana bread:
3 bananas
3/4 cup brown sugar
2 tbsp apple sauce
1/4 cup olive oil
2 cups self-raising flour
1/2 cup almond meal
pinch of salt
1 tsp baking powder
1 cup soy milk
chopped walnuts and pecans
mix all ingredients well, bake in a lined baking tin for 50 mins at 180 degrees celsius
pancakes:
1/2 cup soy milk
juice of 1/4 lemon
1/4 tsp vanilla extract
1 tbsp apple sauce
1 cup self-raising flour
2 tbsp brown sugar
pinch of salt
mix all ingredients together well and fry over heat, flipping once. makes 3 pancakes
🌻 join the community on instagram: / amandaducks. .
🌻 join the community on twitter: / amanda_ducks​​​​​​
🌻 visit my website for more vegan recipes: www.amandaducks.com
🌻 the presets i use to edit my instagram photos: doyoutravelpresets.com/?ref=N.... (*) (use code AMANDADUCKS for 10% off)
🌻 i get music for my videos from: share.epidemicsound.com/3qh27J
🌻 BUSINESS ENQUIRIES: hello@amandaducks.com
🌻 FAQ:
- what diet do you eat?
i am vegan!
- what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro
- how do you edit your videos?
i use final cut pro
- where do you live?
gold coast, queensland, australia
- how long have you been vegan?
over 6 years
- do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!
✰ this video is not sponsored

Пікірлер: 142
@AllySheehan
@AllySheehan 3 жыл бұрын
wow you really said "im going to bless your ears with this glorious audio"
@AmandaDucks
@AmandaDucks 3 жыл бұрын
hehe thank you for noticing 😉
@margarett_b
@margarett_b 3 жыл бұрын
Before I even start watching: THANK YOU AMANDA! I know filming and editing these videos require from you a lot of work and time and I just wanted you to know *we appreciate you!* I wholeheartedly hope you are having a nice week so far and that the upcoming weekend will allow you to relax a bit! Stay safe and sound!
@EnyaKellermann
@EnyaKellermann 3 жыл бұрын
AHHH Margaret so amazing to see you here!! ❤️❤️ you‘re really out here supporting all creators❤️
@margarett_b
@margarett_b 3 жыл бұрын
@@EnyaKellermann Of course! She has to know her work spreads a lot of good into the world!
@AmandaDucks
@AmandaDucks 3 жыл бұрын
You are the best Margaret 🤍🤍🤍 Thank you for being so supportive! Have a great weekend xx
@margarett_b
@margarett_b 3 жыл бұрын
2:43 Having such a housemate...truly, coming back home to fresh scones must have been amazing :D
@AllySheehan
@AllySheehan 3 жыл бұрын
i'm a simple gal: duckdog posts, i click
@AllySheehan
@AllySheehan 3 жыл бұрын
and i watch all the ads
@AmandaDucks
@AmandaDucks 3 жыл бұрын
wow we have no choice but to stan
@seandesmond5560
@seandesmond5560 3 жыл бұрын
Of course, Ducko is wonderful, talented and amazing!!! 💖
@samcohayney75
@samcohayney75 3 жыл бұрын
Can you please do a grocery haul?! Nuts in general seem to be pretty expensive so I’d love to see how and where you get them from!
@shanatan9837
@shanatan9837 3 жыл бұрын
Your dishes are so creative, and I love love love your voiceovers. They're just so relaxing! Makes me want to really try the dishes as well!
@_sarathedreamer
@_sarathedreamer 3 жыл бұрын
Amanda: I still hadn’t had an iced cacao which is criminal Me, sipping my ice cacao: truly hun, truly 💗💗💗
@AmandaDucks
@AmandaDucks 3 жыл бұрын
👏🏼😆
@missysecret8710
@missysecret8710 3 жыл бұрын
Absolutely love your "what I eat in a week" 's. Always a great Inspiration 🌻
@Anna-xh9gc
@Anna-xh9gc 3 жыл бұрын
as always: your intros are just SO beautiful 😭 also all the recipes look so freaking delicious
@JessMurfin
@JessMurfin 3 жыл бұрын
Your videos are such a dream, so aesthetically pleasing and calming, plus so much yummy food inspo
@kaylasavanna
@kaylasavanna 3 жыл бұрын
Your videos are so soothing and inspiring
@fracefa
@fracefa 3 жыл бұрын
I think that out of all the vegan KZfaqrs that I have watched, you eat the most balanced. I like it because I can find yummy meal inspirations that are easy to make 😋
@AmandaDucks
@AmandaDucks 3 жыл бұрын
I am so glad, thank you! 🧡
@fracefa
@fracefa 3 жыл бұрын
@@AmandaDucks ❤️💛
@Aleksandra11493
@Aleksandra11493 3 жыл бұрын
I can't express how much I love your recipes and creativity! I am not a vegan but I definitely get a lot of inspiration from your videos and I'm slowly incorporating more and more plants into my diet so thank you for that!
@kadeeeartiaga
@kadeeeartiaga 3 жыл бұрын
Love these recipes!!! Will definitely try them out! 💗
@emsta0236
@emsta0236 3 жыл бұрын
You are glowing in that intro! Love your grateful jumper
@jorjam6690
@jorjam6690 3 жыл бұрын
All of these meals/recipes sound and look absolutely amazing - 10 out of 10 restaurant quality for sure ☺️🙌! I also just wanted to let you know that I truly appreciate the hard work and love that you pour into all of your videos Amanda. Thankyou for blessing us with amazing content lovely soul 💛
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Ahhh you are so kind! Thank you so much 🧡🧡🧡
@acidclarity_
@acidclarity_ 3 жыл бұрын
you're my favourite vegan home cook
@AmandaDucks
@AmandaDucks 3 жыл бұрын
thank you! 🤎🤎🤎
@seandesmond5560
@seandesmond5560 3 жыл бұрын
Great video as always beautiful Ducko!!! 💖 Wonderful meals!!!
@danie3ashbshm
@danie3ashbshm 3 жыл бұрын
Everything looks so delicious! Thanks for sharing
@125mistylake
@125mistylake 3 жыл бұрын
I love your channel much. Makes me so so so happy :) ❤️
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Thank you 🥰
@mariannewaszak8253
@mariannewaszak8253 3 жыл бұрын
Hi Amanda Everything always looks so delicious!!! Thank you for your videos : )
@marianavilela1376
@marianavilela1376 3 жыл бұрын
I love this videos. Your food always looks soooo good! Thanks for the inspiration!
@anikatararao
@anikatararao 3 жыл бұрын
I LOVE YOUR VIDEOSSS!! especially these
@sammysutherland600
@sammysutherland600 3 жыл бұрын
One of your absolute BEST!! Thank you Amanda, that just sparked so much joy
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Thank you! 🤎🥰
@deniseduckworth4384
@deniseduckworth4384 3 жыл бұрын
Once again you have hit the spot with your awesome editing and recipes, and the background music is beautiful 😊
@AmandaDucks
@AmandaDucks 3 жыл бұрын
🤎🤎🤎
@charisatargatis1686
@charisatargatis1686 3 жыл бұрын
Love Love your recipes!
@emilycampbell7453
@emilycampbell7453 3 жыл бұрын
I finally tried your Iced Cacao about a week ago, I have had is just about every day since then!
@beccogiallo
@beccogiallo 2 жыл бұрын
Such delicious food. I don't know which one to try first😋
@sandrapascual6186
@sandrapascual6186 2 жыл бұрын
Your food is like a dream, one of my favorite vegan KZfaqrs ever 😭💖
@ellendewitte
@ellendewitte 3 жыл бұрын
Love these videos! Very inspiring
@arohaslife9453
@arohaslife9453 3 жыл бұрын
I loved this video! You always make me feel like trying a new vegan recipe💗 thx:)
@linalip
@linalip 3 жыл бұрын
Everything looks so delicious 😍 will definitely try those cooked and baked potatoes
@lisacroke22974
@lisacroke22974 3 жыл бұрын
That background music is so soothing. I just discovered your page, and subscribed straight away. I love finding new vegan content to learn from, since I’m still fairly new to veganism and still have so much to learn.
@lisacroke22974
@lisacroke22974 3 жыл бұрын
I loved the ombré effect on the iced cacao as you were mixing it. Definitely on my to try list once the weather warms up.
@koreyoliver4756
@koreyoliver4756 3 жыл бұрын
Love your videos! Going to try those crispy potatoes!! Thanks so much!
@stephanielynne9272
@stephanielynne9272 3 жыл бұрын
Omggg those pancakes though!!! *salivates* I have to make this soon. I have this barista-style oatmilk that is divine and would taste amazing with some strawberries, love the idea of strawberries & "cream" pancakes!!
@jenniferfeliu7905
@jenniferfeliu7905 Жыл бұрын
I love the potatoe idea I have never boiled potatoes then transferred them to the oven I will definitely try the potatoe recipe today with a plant based burger. I have nutritional yeast as well and will add them to the potatoe like you did!
@kylatoney2160
@kylatoney2160 3 жыл бұрын
you are GLOWING
@ktkami9616
@ktkami9616 3 жыл бұрын
that potato sausage salad honestly looked SO GOOD
@sihamal8061
@sihamal8061 3 жыл бұрын
I like your recipes, creative.
@jakob9585
@jakob9585 3 жыл бұрын
Amanda I'm a new viewer and I got sooo inspired by your vidss. And today I made a vegan sandwich/ Burger for breakfast and that's the things I don't normally dooo. I just make butter toast almost everydayy..
@radicalbroccoli
@radicalbroccoli 3 жыл бұрын
Just found your channel, really love it
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Thank you! 🤎
@Patricia-tr6rk
@Patricia-tr6rk 3 жыл бұрын
Love it! You inspire me so much and show how versatile a vegan diet is. I‘m definitely trying out the potatoes and cauliflower. And is there a recipe for Kara‘s scones?
@AmandaDucks
@AmandaDucks 3 жыл бұрын
She just Google’s a vegan scone recipe and picks the first one that comes up 🥰🤎
@rebeccajames858
@rebeccajames858 3 жыл бұрын
Hello Amanda woweeeee how have I on,y just found your channel? YOUR FOOD LOOKS INSANELY DELICIOUS 😋 love from London xx
@melissaliu7060
@melissaliu7060 3 жыл бұрын
forever my favorite what i eat in a weeks
@AmandaDucks
@AmandaDucks 3 жыл бұрын
🥰🥰🥰
@rachelcavallaro3416
@rachelcavallaro3416 3 жыл бұрын
All this food looks to dieeee for
@thekellykathleen
@thekellykathleen 3 жыл бұрын
I’m kind of embarrassed to admit that I’ve watched this video 4 times already 😂 the food looks so good!
@jamiecee4960
@jamiecee4960 3 жыл бұрын
Yummy. It all looked so good. Those Crispy potatoes though. 🤤🤤
@smilez4dayz13
@smilez4dayz13 3 жыл бұрын
I do look forward to seeing your videos. 😍 Thank you so much for all your sharing!!! Is there a recipe for the scones? Also do you have a cookbook??? Not super weird. That’s how I get out all the avocado 🥑 too 👊🏾
@AmandaDucks
@AmandaDucks 3 жыл бұрын
I’m working on my first ebook which will be released in September 😋
@margarett_b
@margarett_b 3 жыл бұрын
9:28 This shot cold only be better if you threw some chocolate in but honestly, the fluffiness and the melting butter...ugh, so delicious!
@traceycosta9196
@traceycosta9196 3 жыл бұрын
You’re food always looks so good yet simple and easy to make. I’ve been making your iced cacao and absolutely love it. Can I ask where you buy your tahini from and which brand. I just buy the Mayvers brand from Coles n woolies. Have you tppried the Mayvers and if so, how does it compare with the one you’re using?
@EnyaKellermann
@EnyaKellermann 3 жыл бұрын
Hey Amanda, I love your videos, I have been following for you over 2 years!! I was wondering if you would ever do a glutenfree and vegan cookbook?? I would love that❤️
@gracemichelle538
@gracemichelle538 3 жыл бұрын
I second this!
@AmandaDucks
@AmandaDucks 3 жыл бұрын
I am currently working on my first ebook which will be released in September, it will be vegan with gluten-free options 😋
@__kindred
@__kindred 3 жыл бұрын
this makes me crave canneloni! you really sold it ahahah :)
@Kx____
@Kx____ 3 жыл бұрын
"GOOD FOR ME" haha i love that and so true
@margarett_b
@margarett_b 3 жыл бұрын
12:25 SO SO fluffy! Mine have never came out that amazing even when I was still making them with eggs :D I definitely need to save the recipe!
@karolinemuller9452
@karolinemuller9452 3 жыл бұрын
First 😍💜 excited to see your new Video 💜
@AllySheehan
@AllySheehan 3 жыл бұрын
i haven't been able to find the oatly cream ANYWHERE omg
@margarett_b
@margarett_b 3 жыл бұрын
5:10 These potatoes must have been 10/10 delicious. Crispy but fluffy on the inside...heavenly!
@daisyevia
@daisyevia 3 жыл бұрын
CHEESE, SCONES AND CAULIFLOWER IS MY CURRENT DIET TOO X
@harrietmcdonald3084
@harrietmcdonald3084 3 жыл бұрын
Hello Amanda, I really enjoyed this What I eat video. Thank you for the inspirations. Also, please, where did you find the Oatly Cream? Cheers.
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Hey! I got it from Woolworths :)
@xoxnessieyy
@xoxnessieyy 3 жыл бұрын
Hey Amanda! I love that pale yellow Grateful sweater you wore in the opening of the video - where did you get it from? 😍😍
@camilapereira7613
@camilapereira7613 2 жыл бұрын
My mom wants the scone recipe !!!
@laniyah7631
@laniyah7631 3 жыл бұрын
Hey, Amanda! I made some chocolate chip banana bread. And, it's pretty good! Also, I hope your having a good day!
@davidthescottishvegan
@davidthescottishvegan 3 жыл бұрын
Excellent what beautiful, gorgeous and lovely Amanda ate in a week. Fabulous vegan food and the vegan scones look good and yummy 😋 Love 🥰 the video and love💕💕 Amanda & Kara
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Thanks David 😌
@uxjesswon
@uxjesswon 3 жыл бұрын
*sigh I feel like my week is complete now. Thank you for sharing your creativity!
@cassiehoff3840
@cassiehoff3840 3 жыл бұрын
Epic as always ducko! Those crispy potatoes 😍 where do you get your tahini from because it's an amazing consistency
@AmandaDucks
@AmandaDucks 3 жыл бұрын
I get it from a local Lebanese deli! So good 😋
@laurahill2768
@laurahill2768 3 жыл бұрын
The queen really said "cauliflower" in this video
@bonnydavis3533
@bonnydavis3533 3 жыл бұрын
What tahini do you buy? Struggling to find one with this consistency in Australia
@Nma2912
@Nma2912 3 жыл бұрын
I LOVE your videos even though I'm not vegan! Your recipes always look so good :)
@AmandaDucks
@AmandaDucks 3 жыл бұрын
thanks so much! xoxo
@vanamarkarian
@vanamarkarian 3 жыл бұрын
Everything looked amazing..💕💕 do u think the banana bread will work with spelt flour??
@AmandaDucks
@AmandaDucks 3 жыл бұрын
I haven’t tried it with spelt flour sorry! xx
@vendellin6230
@vendellin6230 3 жыл бұрын
My girlfriend and I just discovered your channel, we both are vegans from the GC aswell! I love Milkmans Daughter and I Like Ramen aswell.
@erica2697
@erica2697 3 жыл бұрын
Where is your grateful sweatshirt from?! It's sooo cute
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Princess Polly 🤎🥰
@lenavonstein9671
@lenavonstein9671 3 жыл бұрын
If I wouldn't be exhausted after work I'd cook like this, too.. :/ need to try it
@Kim-zg9ps
@Kim-zg9ps 2 жыл бұрын
Hello there! I am quite new to your channel and looooving your content. I am just wondering what Tahini you use? I tried to find it based on the container but I couldn’t figure it out! (I’m from Sydney but I couldn’t seem to find it on the Coles or woolies website). Thank you! X
@AmandaDucks
@AmandaDucks 2 жыл бұрын
Hey Kim! I buy it from a local Lebanese deli, I would recommend going to a shop similar to this or to a big fruit and veg shop - they'll usually have the good stuff! x
@peytonf4416
@peytonf4416 3 жыл бұрын
where is your hoodie from?!
@nide1237
@nide1237 3 жыл бұрын
Wow! The food looks amazing, as well as your sweater in the beginning. Where is this sweater from?😍🙈
@AmandaDucks
@AmandaDucks 3 жыл бұрын
It’s from Princess Polly! 🤎
@nide1237
@nide1237 3 жыл бұрын
Uiii thank you🥰 I‘m going to look ist Up🥳
@honeypotfilms6066
@honeypotfilms6066 3 жыл бұрын
not u making me hungry 😋 ✋ - honeypot films
@bells5737
@bells5737 3 жыл бұрын
Wow I've never eaten/ tried the green from a cauliflower! What does it taste like? Maybe I should give it ago
@ghadahumamalhamdani9626
@ghadahumamalhamdani9626 3 жыл бұрын
I didn’t know you could eat it too!
@AmandaDucks
@AmandaDucks 3 жыл бұрын
It honestly just tastes like whatever you flavour it with! I was recommended to do it to save waste and add greens to a meal, super easy & yum! x
@lilatemple997
@lilatemple997 2 жыл бұрын
Recipe for the vegan scones??
@emilyd7085
@emilyd7085 3 жыл бұрын
Another amazing video! Beautifully shot and edited. Thank you for always posting such amazing videos :)) On another note, I can't get over the fact that you cut your sausage with scissors 😂😂
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Hahahah thank you! I use scissors in the kitchen a lot and my friends always think it’s a bit weird too 😂
@emilyd7085
@emilyd7085 3 жыл бұрын
@@AmandaDucks Haha yea I've gotten used to you using scissors to cut spring onions, but the sausages shocked me haha😂 Also just finished listening to todays podcast :)) It was amazing - as always! Always a pleasure to listen to you and Kara. Can't wait to hear what you're honest about next week 😉
@laurasirena1073
@laurasirena1073 3 жыл бұрын
💚
@sammy_salts
@sammy_salts 3 жыл бұрын
💓💓
@Linaly
@Linaly 3 жыл бұрын
Hey Ducko, what are your thoughts on airfryers?
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Never used one & don’t have room for one at home! What are your thoughts? 😌
@tinyhouseknits
@tinyhouseknits 3 жыл бұрын
I squeeze out the avocado too 😂
@ghastxm2083
@ghastxm2083 3 жыл бұрын
What vegan cheese did you use at 6:30?
@tylerj1207
@tylerj1207 3 жыл бұрын
Just want to comment and say while I’m no longer vegan, ur channel will always be one I go to right when the notification shows up. You can just feel the talent and skill that goes into the editing and the creativity of ur recipes.
@howinteresting8268
@howinteresting8268 2 жыл бұрын
I HAVE NEVER SEEN THAT OATLY CREAM IN AUSTRALIA WHY DO YOU HAVE COOL SHID LIKE THAT WHERE DO YOU FIND IT OMG
@AmandaDucks
@AmandaDucks 2 жыл бұрын
i get it from one of my local woolies! they don't always have it though :(
@kaylaorange5375
@kaylaorange5375 3 жыл бұрын
So I’ve been watching for a while now and I have a serious question…is an iced cacao just a fancy way of saying/preparing chocolate milk? Lol or is it different in some way?
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Basically 😉😋
@MyCoastalGarden
@MyCoastalGarden 3 жыл бұрын
❤️👍
@mbrady199
@mbrady199 3 жыл бұрын
That's how I do my avocado, too. 🤣
@AmandaDucks
@AmandaDucks 3 жыл бұрын
👏🏼😆
@christinamillington2342
@christinamillington2342 3 жыл бұрын
Heya lovely lady, hope ur ok. Once again, your name appears and I click before I've even thought about it lol and tht shows how fabulous you are xxx
@adrianacalzada1159
@adrianacalzada1159 3 жыл бұрын
As a peruvian, because in Peru we are experts when it comes to potatoes, u shouldn't boil potatoes in that way. If u want the best flavor, u should boil them without chopping them before, in the original shape.
@morganwisby9914
@morganwisby9914 3 жыл бұрын
How long do you boil them for? Until soft?
@adrianacalzada1159
@adrianacalzada1159 3 жыл бұрын
@@morganwisby9914 it depends. If it's yellow potatoe, it's 13 o 14 minutes since the water starts boiling. If it's yungay (white), around 30 minutes.
@morganwisby9914
@morganwisby9914 3 жыл бұрын
Ok! Thank you!
@christinamillington2342
@christinamillington2342 3 жыл бұрын
P s. Loving the skirt xx
@LittleBlondeVegan
@LittleBlondeVegan 3 жыл бұрын
Omg vegan amaretto sours?! I used to love them before I went vegan and found out they use egg
@xxBenteee
@xxBenteee 3 жыл бұрын
Thanks to your video, I now know you can actually eat cauliflower leaf…
@AmandaDucks
@AmandaDucks 3 жыл бұрын
I only learned this recently too! Hope you enjoy 🥰
@AllySheehan
@AllySheehan 3 жыл бұрын
9:49 i literally have to unsubscribe for this
@AmandaDucks
@AmandaDucks 3 жыл бұрын
HAHAHAHAHAH
@pattyfication
@pattyfication 3 жыл бұрын
Are you aware that at almost every end of a sentence you do that “vocal fry” like the Kardashians ? 😂 I recently heard what that’s called
@AmandaDucks
@AmandaDucks 3 жыл бұрын
Hahahah I have no idea what that means 😂
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