Traveling and going on vacation while trying to eat healthy can seem daunting but it is surprisingly easy with the right system. In this video, I share my recent hiking trip to Wyalusing State Park and all the delicious meals I prepared for the vacation.
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To prepare for my plant-based vacation I cooked plenty of sweet potatoes, beans, and oatmeal to provide the bulk of my calories. Then, I put together several bags of mixed veggies, fresh salads, and loads of mixed berries and fruit to stay nourished during our 3-day hiking trip. I share how helpful it is to take the additional time and planning prior to the trip to ensure I will have healthy meals from start to finish. Instead of relying on fast food and gas station junk food, I stayed plant-based and healthy all 3-days! I hope this video provides you with ideas on how to plan for your next plant-based vacation.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com