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Laura, I work for TSA and anything that is frozen is allowed no matter the size. Frozen water bottles and frozen butter are allowed. Thanks for the video.

Super prepared! No wonder you’re the corporate trainer! Looks like a lot of work but I’m sure the options make it worth it!

Ive noticed over the past ''just about'' two years now being fully carnivore. I can deviate a little bit here and there with no issues. Like I can have heavy whipping cream with gums in it and the gums don't bother me if its just like once a month and not a large serving. I can have stevia, I can have 2 tablespoons of cocoa powder with no negative effects. Besides any anti nutrients that's just naturally in cocoa. I eat literally just beef, pork, salt, water, eggs, butter every day. Once every three months I like to have a small amount ''usually one serving size'' of something off diet. But within guidelines I made myself. Like no seed oils, no veg/fruit or grain. So really I'm just adding some heavy whipping cream, stevia or maybe some almond flour. That's as far as I deviate. So far once every other month or every three months seems okay.

Laura, I really appreciate your channel so much! I've been carnivore for 5 days now and your videos are helping me tremendously! ❤️ ❤️ ❤️

Such great info and instruction. Loved Chris’ seal of approval on the ribeye jerky. Now I am really hungry.

Great video, as always! I have lived in France for 8 years and I travel quite a bit in Europe. I do not know where you are going, but you will find AMAZING cheese in the supermarkets, and wherever you are -- if you have time-- try to find the local outdoor market. Farmers and butchers come with cheeses, butters, and fabulous salamis. Lots of fresh meat, too, but I do not know if you will be cooking. Enjoy your trip.

Great info Laura, I find for the fatter cuts of meat like bacon, and ribeye that cooking in the oven at 190-200 degrees produces a better product, better than the lower temp of a dehydrator.

Hi Laura, I just recently started eating carnivore and was having a mental freeze as far as what to make for my meals. Your videos have helped me out tremendously. I'm so glad I found you! I've been binge watching you all morning you have fantastic meal prep suggestions. Thank you for taking the time to help us rookies 😊

😂”I have no shame.”❤ ‘Totally felt that. You rock!

Thanks for sharing how you make the jerky! It was helpful!

I tried beef short ribs thanks to you and fell in love!!

We have no shame either, we go as far as packing a good pan and knife when we travel, because we go to soo many places that don't have good ones. Our last trip I have 14lbs of meat in my checked bag :)

those dehydrated ribeyes look amazing!!!!!!!😮

Thank you for showing how to plan and prepare for trips. Lot of thought and effort, grateful that you shared this with us😊

I will be on vacation for first time in a while & need to be sure I bring some LMNT & other items I eat.

Super helpful! I’ve been carnivore only 10 months and plan to travel at the end of June. Very nervous. Writing everything down. Thank you so much!!!

Great idea on using refillable ice bag! You always have good ideas!

This was the video I needed! Thank you! Great tips! 😊

This is a video i really needed. I started carnivore in April. So far I've traveled 3 different times. And with summer coming, plan on traveling even more. Almost every weekend is a boating weekend. Trips always detail me.

Thanks for Sharing.

Be safe & have fun even though it’s a work trip. This was such an informative and interesting video. Great preparation! By the way, I love your chicken salad too. Praying for travel grace! 🙏🕊️

Have a good time working in Europe. I can’t wait to hear how your food journey was there. ❤ As always fantastic tips ❤

Thank you for another AMAZING Video!!!

Costco had the Tahin pork rinds on sale for about $4/bag!!! If you have sensitive teeth, then beware. The citric acid on the Chios will make that worse. I do a baking soda solution swish after eating to reduce pain.

Have you tried carnivore crisps? If so how do they compare to carnivore snacks? Thanks.

Yummy. Batman Here Now Because Of The Caveman Diet.

My Walmart used to sell a super thin "shaved" ribeye. I bought it once and my cooking left it too tough. I'm not sure what I paid for it per pound but I bet that would make terrific jerky.

You are filling me with hope that I can do this! Thankyou. Other than chicken salad ( mayo) and eggs I would eat all of that! You don’t know how relieved I am to find you.

Your style is my fave. Still waiting for hair a makeup video. Pleeeese. ❤

the ice pouch idea alone was worth the view! Now I want ribeyes 😋

Those pork rinds are amazing. They are my absolute favorite.

i checked out those paleo valley sticks. They are made with celery juice and or powder and thus are cured with nitrites in addition to whatever fermentation process they go through. I only really worry about nitrites with cured products that re cooked , like bacon or hot dogs, because studies have shown that high heat is required for nitrosamine formation, which is the carcinogenic compound that occurs in these cured meats (whether cured with sodium nitrite or celery juice). If you can find cured products that have ascorbic acid blended into them studies have found that this antioxidant hinders the formation of nitrosamines when cooked.

Your are so organized...I am having trouble week to week making sure we have enough food. Are you allowed to bring food into foreign countries? Love your videos. You keep it real and easy. Thanks for sharing all of this with us.

Thanks for such an informative video. I always enjoy your shopping or preparing videos!!

Great tips , I am listing good now. Thank you so much!

I’m two weeks into ketovore and we’re having freakishly warm weather in the 90’s-just placed an order through LMNT, using your discount code. Thanks!

Great ideas..very helpful! Thank You!

Yes! Extremely helpful tysm and safe travels ❤

Stay safe and have a good time.

loved seeing your Spain trip. 🫶🏼

Hi Laura, have you ever experimented with cutting out all dairy? When I eat cheese, my hunger/satiation signals go out the window. I almost always overeat as opposed to when I eat just meat. Thanks!

Pemmicsbs would be the best choice😊

I learned so much from this video! Thank you

Lauren, have u tried from Costco Wilde protein, chips, buffalo style, crispy chips, crafted from real ingredients, chicken breast, egg whites, and chicken bone broth raised without antibiotics 10 g of protein. There’s only 1 g of sugar.about 8.99. A lil cheaper than Carnivore Snax.

If you have not yet tried South African biltong (So. African jerky), and droerwors ("dried" sausage), would recommend you try those items. Delish!!

Fantastic travel tips, for any woe!

Genius regarding the medical ice bag!!!!

Thanks for the great videos! Just wanted to let you know some of the links are not working like the one for the under the seat bag.

Thank you, Laura, for this video. Wow! your amazing. You gotta do what got to do. 😊

Have a great trip!

Well most countries have a Costco. You might be able to find some of the meats there. Just a thought.

Fun!!!! Have a great trip

Have you ever tried buying the silica gel packets and adding them to your jerky bags before vacuum sealing them to prolong the self life when you’re on long trips?

Just bought some of those pork rinds at Costco

You should put that cheaper dehydrator on a smart plug and set the on off timer. Super east!

LMNT is not readily available in Australia so cost is $118 for a pack of 30! 😢 but luv your channel Laura ❤

What do you do if you go to lunch at someone house and they serve sandwiches, and fruit

Its my understanding that you can't take meat or dairy into the EU from a non EU country? I'm planning a trip to London, non EU I know however same regulations, and I am only taking what I can eat before arrival. Are you hip to loopholes I've missed? lol If so please share😊 Also, does your butter and chicken salad have to go in your liquids bag for tsa? Thank you for so many travel tips! I always take snacks because as you said you never know what will be available.

Do you have trouble getting thur TSA with all the food?

Great ideas!

Have you tried to put bacon in the dehydrator? The steak looks amazing. So many great travel tips here. Not cheap but definitely great.

I really love the carnivore snaxs ! They’re the best ! Where did you find the mozzarella packs ??

LMNT is crazy expensive

How did it work out taking meat into another country and back to the US? I’ve run into restrictions when I came back from other countries as to what the US would allow in.

Great tips!! I didn’t know we’re allowed to bring unlimited ice on the plane, and the ice pack bags are a great idea since they collapse down small when empty. And reusable. 😎 Speaking of which, would you please consider getting some Stasher reusable zip bags so you can reduce the single-use plastic? There’s so much packaging already from the Element packets, cheese sticks, and jerky vacuum bags … adding like 15 ziplocs makes this kind of packing unsustainable for the planet. Thanks for sharing your great experience and information with us, and for taking our suggestions to heart. 🌏💚

I am going to swallow my pride. 😢 I'm *very* sick, almost bedridden, have severe health challenges. Autoimmune issues, etc. I did keto, with no exercise, in 2015 and lost 60 lbs. After illness, doctor's insisting I add back carbs, plus my carb/sugar addiction, I've gained back much of it, and I'm sicker than ever. So. Sick. I'm on a small fixed disability income, so I can't spend much money on food - rent, electricity, simple prepaid phone (my life-line) is priority -- then food. I'm seeing so much conflicting information nowadays that I'm sort of frozen, overwhelmed, don't know what to do. 😢 When I did keto before I only counted 20 net carbs per day, no grains, no starches, no sugar, just meat and veggies, and lost 60 pounds in 5 1/2 months, easily. I felt so good. I still had weight to lose though. Question: Can I eat only hamburger as my beef? Along with canned tuna, sardines, eggs, and I really need at least at first this time some plain, unsweetened greek yogurt sweetened with stevia; and some cheese and eggs chaffles, coffee with 1 tbs HWC. I know I'll probably have to cut dairy eventually per everyone else saying they had to. Anyway, would I be wasting my time trying to do the above? Might it work for me? IF I can't handle it and need a couple of veggies like I did last time, I'd add broccoli, french cut green beans, and cauliflower. I'm 63 and too young to be bedridden. 😢 I'm not even doing this for my appearance now -- I'm doing it to be able to walk and be able to leave my house again. It's not even the most I've weighed now, it's the muscle disease and severe weakness and pain.

Very helpful tips!

Great tips!! Thanks for sharing

my sister just told me a story about food poisoning. they were having rabbit meat and someone killed the old buck and he was tough and didn't cook well with the other younger animals. all of the 45 students plus staff had explosive diarrhea and couldn't get up off the pot for about 3 hours. the worst of it was there was only about half the bathrooms needed and everyone needed a shower and laundry afterwards. she was laughing about it now but it was not funny at the time. the cook and her family ate the same food together so everyone got sick.

Just made purchase and didn't get a sample pack. 9/26/23.I used your name too. Where do you get the pill tower? I found it on Amazon.....thank you for all you share and you and your family are a great inspiration!!

I have a feeling a lot of that food would not clear customs. Have you done it before?

Great video. I have always been taught and read that if you are going to dehydrate meat at that temperature, one must use a nitrate of sorts to prevent botulism. What is your opinion regarding this? I am not trying to be negative in any way. I am just asking.

I am thinking about taking a suitcase to check just for my food. Going to Hawaii& yes you can shop there, but the food prices & some items I eat aren’t available. Any thoughts or ideals welcome. ❤

Awesome practical tips! LOL, all my colleagues got violently I’ll…Damm I’m naughty laughing at this. Electrolytes to the rescue!!:)

I love you! Couldn’t find the shaved ribeye Carnivore Revolution used but found thin sliced ribeye and was worried it would be too thick… I can pound it! You’re a Genius!!! Haha thank you

With all their crazy rules I can't believe they even let you take that much food on board! So glad they do though for your sake (me personally I never want to fly again lol)!

Good morning 🌞

With peanut butter and spreadable cheese being considered a liquid by TSA, do you repackage the Boursin cheese? Or do you just keep it in the original package? We’re getting ready to fly and want to take snacks.

I've been eating real bacon crumbles, but I like the idea of cooking actual bacon 🥓 instead. 😋

Laura, they say that uric acid from meat is what causes gout. How do you avoid that because I am interested in this way of eating. You have done tremendous!! You look so beautiful! ❤

Great info, thanks.

Did you check if your package food will pass custom inspection in the country you're going? Have a wonderful trip

Great tips!!

Thanks Laura! 👍

Safe travels…🐾🧸

How did you open the sealed ribeye on the plane? I am assuming no pocket knife allowed?

Hi airlines allow you to take food on the plane in bulk??

I can tell, that I’m not eating enough meat, compared to what you are doing. My weight loss is very slow. I’m talking maybe 1-2 pounds a month.

If you don't have dehydrator, can you make the jerky in the oven on low heat but for how long?

Super helpful!

Hey Laura, Where do you get the little Redmond Real Salt containers?

I assume you were trying to show us a variety of options, because this was like...18 days worth of food for a 2-day trip. :D

About to move from keto to carnivore, but I doubt I can go 100% on this diet. I love very spicy foods… not sure I can give up my hot pepper sauces….

Holy smokes, Amazon wants $79 for that little dehydrator now!

wow, beef super scout always prepared

What countries do you travel to that allow outside meats and produce? I've travelled pretty widely and most countries are very restrictive. I'm headed to Singapore in Sept. and they dont even allow it in if it's cooked and sealed packaged. UHG! I'm just hoping I can stay on track by finding meat dishes at resturaunts while there.

Great tips! :)

Great food tips for Carnivore eaters but do you have any recommendations for drinks for someone who is trying to stay off carbs and sugar. I have been drinking "ICE" which is a fairly good tasting "no sugar, no calories, no carbs" drink. But do you have some other healthy drink?

ooh does anyone know if Laura put her loaded chicken salad recipe anywhere?