Welcome to my channel, everyone! 🌟
In today's video, I'm sharing my secrets to maintaining a healthy physique and radiant glow without any ultra-processed foods (UPF). I'll be taking you through my daily meals, snacks, and some of my favorite recipes that keep me feeling and looking my best.
In this video, you'll find:
1. Morning Routine:
- A healthy breakfast ideas that kickstart my day.
2. Main Meals:
- A nutritious and satisfying lunch options.
3. Sunday bulk cooking:
- A protein heavy meal to keep your energy up at work
- Easy-to-make, no-UPF food
Why No UPF? Personally i did not grow up consuming UPF so I know this is at the core of my health and glowing skin.
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🌿 Follow Me On Instagram for recipes 👩‍🍳 and more tips:
- / the_glowgrid
Thank you for watching and supporting my channel! Let's embark on this journey together.
#beauty #glowingskin #nutrition #HealthyRecipes
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