What I Learned by Journaling for 730 Days

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Күн бұрын

Journaling for the past two years has been life-changing. Here's how.
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Credit for this video idea goes to Matt D'Avella: What I Learned by Journaling for 30 Days
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// I G N O R E
What I Learned by Journaling for 30 Days, Matt D'Avella, how to journal, journaling for men, clark kegley, refusing to settle, andrew kirby journaling, growth journaling, how to start a journal, benefits of journaling, why keep a journal, best journaling exercises, how journaling changed my life, what I learned by journaling for 30 days, Stoicism, the philosophy of stoicism, stoic, how to be a stoic, Marcus Aurelius, Epictetus, Seneca, modern stoicism, practical stoicism, what is stoicism, stoicism philosophy,

Пікірлер: 406

@falcoschneider7625 5 жыл бұрын

Currently Journaling 450 Days. One of Best Decision of my Life. All of my Projects and Habits are Result of Journaling.

@thevieledwoman 5 жыл бұрын

@@AndrewKirbys When I did it, it was so effective! I have had the intention of re-beginning two days ago, focused on controlling my decisions, and thus ultimately, my destiny. Thank you for the timely post!

@Diongreco 5 жыл бұрын

@@AndrewKirbys May I ask what kind of stuff do you write in your daily journal? Thanks.

@yash1152 4 жыл бұрын

@AndrewKirby I didnt find the link. Why dont u put it in description??

@maxp3607 4 жыл бұрын

How exactly are you journaling?

@ComeToThySelektor 4 жыл бұрын

I love the fact that he sounds like he's trying to sell us a service but he's actually giving it for free!

@fernandoechevarria4660 3 жыл бұрын

Well technically he is selling his channel

@bigdawg5009 3 жыл бұрын

@@fernandoechevarria4660 na bro this is free to watch, but i get what you mean !

@Rafael-ly7hr 5 жыл бұрын

i think you’re gonna change my life andrew

@szymonkie 4 жыл бұрын

Same

@notoriusdrifter40 4 жыл бұрын

Only you yourself can make a change.

@realrebelli0n 4 жыл бұрын

Did you start journaling and did your life change?

@jaredengland1955 4 жыл бұрын

Rafael!! How you doin bruv

@Rafael-ly7hr 4 жыл бұрын

@@jaredengland1955 good bro, how about you?

@mattsmither257 4 жыл бұрын

This is spot on. I kept a journal most of my life, starting from when I was about 12. There were times I didn't write for long periods. As I've aged, sometimes I would read journals from my 20's. My first impression was that I was uncommonly wise in my youth. However, I've realized that I wrote more and often, which is what made my insight powerful. As a man who has filled almost 40 volumes of journals, I can confirm what you're saying is absolute truth. It's great to see a young person like yourself understand this. Very few men ever know this power. Journaling forces us to know ourselves, as well as to understand others. There have been times when people asserted things that were not true. Their minds were clouded with confusion, scraps of memories, and emotion that together painted an illusion of reality. I had my journals, and I could go back and know with certainty what happened when, where, how, and why. A journal is like a compass. You are absolutely correct.

@chanuppuluri8726 4 жыл бұрын

So true Matt. It also helps you reread parts of your thinking where you were a totally ignoramus. You realize how far you've come. You realize you can grow. You realize there's hope. And also you feel strangely more empathetic and less judgmental to peers who might be having ignoramus-moments too. Then I'd have more than one journal, for dreams, for work (to keep up on my career goals and continuing education), etc. and you can see trends in your life in conjunction with how your subconscious processes it.

@TinoMT 4 жыл бұрын

What ever makes your boat float

@TinoMT 4 жыл бұрын

@Proton1 ??

@TinoMT 4 жыл бұрын

@Proton1 Journaling is a method that has helped a lot people, but the principle of it is nothing new. Methods to achieve what "Journaling" can have been around atleast ever since we started recording history. Hence whatever makes your boat float.

@TinoMT 4 жыл бұрын

@Proton1 I Guess you've made your mind.

@yogap6162 5 жыл бұрын

does this guy even know how to say "ummm" ?. Ur way of speaking is very good man...would you like teach us how to be a better speaker on your next video?

@gm_ahmed 4 жыл бұрын

I agree! i have never been so amazed at someone speaking continuously without any noise!

@eXpas04 4 жыл бұрын

@@gm_ahmed Elliot Hulse does it too

@daisigner 4 жыл бұрын

@@gm_ahmed Must be one of the benefits of journaling ;). A clearer mind

@JamiSun 4 жыл бұрын

teleprompter?

@JamiSun 4 жыл бұрын

i don't no but either way it's remarkable. love this guy

@arturpjur 5 жыл бұрын

Bro your videos should be implemented in school programme

@TheMrgrafixable 5 жыл бұрын

There's something about your voice that really demands my attention and focus

@gm_ahmed 4 жыл бұрын

Im really impressed how articulate you are! You're talking nonstop without any breaks.. Amazing!

@trakamtv5398 3 жыл бұрын

It's called writing a script beforehand.

@lamar3761 5 жыл бұрын

His 5$ journaling course was rly good tbh

@osse1n 5 жыл бұрын

*Whatever style you choose to proceed with, just make sure you get things done.* Results, results, results

@MahsunAvci1 5 жыл бұрын

Results are everything

@dprfail 4 жыл бұрын

@Jonathan Bowen who is?

@digitalbrand5510 5 жыл бұрын

The Artist’s Way (book on creativity) got me started on journaling using the Morning Pages. Very useful hand-written three pages first thing in the day.

@Invalidicity 5 жыл бұрын

I’ve only recently discovered this channel, firstly I started finding out more about stoicism thanks to you. In the short weeks I’ve began practicing it I’ve already noticed my life has changed for the better - my numbers at work have improved, my relationships have improved (I’m no longer petty or get caught up in the heat of the moment), I don’t ever get road rage anymore, just to make a few. I’m looking forward to getting into growth journaling. Thanks for the continuous great content, it’s always great to see a new video pop up from you!

@illhaqu777 4 жыл бұрын

I do feel way more mentally stable than last year, heck I'm probably twice as good as I was 1 year ago, mayben even 3 times better. But it just didn't happen because I wasted my time hoping that something will change. I focused on changing and coming closer to my own ideals. I had and still have a vision of what I want to become. Without journaling though, so I might try this now.

@gracesanity6314 4 жыл бұрын

Journaling, and writting out everything l accomplished in a day healed my depression, anxiety. Journaling is better theraphy than my therapist. It's my intimate best friend. I break down to the root (golden threde) what triggered me/emotion it caused - what is behind the emotion - bingo - up it comes on paper or reveals itself next days. Now, everyday l do a daily inventory of what came up and what it taught me. It's the best anti-depressant ever. Ex- l cleaned my room, l made my bed - now it's a integrated habit. Wonderful. Ireland.

@justinroberts2158 5 жыл бұрын

yt algorithm comment

@justinroberts2158 4 жыл бұрын

@bastxrd This was a test. You passed.

@mohaastella 5 жыл бұрын

Has anyone told you you look like Scarlett Johansson?

@User-re8nl 4 жыл бұрын

I can't un-see it now

@zenjigaming3342 4 жыл бұрын

her lost twin brother

@Jur2993 4 жыл бұрын

I see her.

@ARCAMARC 4 жыл бұрын

That's a huge compliment

@puertoriconnect4611 4 жыл бұрын

mohaastella Omg that hilarious. I can totally see it. He could play her brother in a movie.

@augustmollerenglund9964 5 жыл бұрын

Started Journaling today. I'm more mentally unstable right now then from one year ago but I don't think that's only because of bad weeds. I mean I'm 17 right now so going through life can and will be tuff. But I can hopefully make it easier with this! Thank you for your videos, sorry if I have bad grammar, english isn't my "nature tongue". Hope you reading this and you Andrew have a great day!

@Betterworldforyou. 4 жыл бұрын

You are such a lovely human being . We are lucky to access your talks.Bless you mate !

@digitalis_ 5 жыл бұрын

This makes SO much sense, finding this channel has been a blessing.

@ma-tanica 5 жыл бұрын

Keep it up. More details on how exactly you do journaling. Im glad I found you and I have so much expectation of what I could learn from your vids. Please keep doing deep and thoughtful videos with more details

@prachigupta1713 4 жыл бұрын

When you started talking about karma and universe I realised that without noticing I have been doing this. I have been using my journal as a growth journal for the past month. There is a lot going on in my life right now with being quarantined and everything. I have been using this idea of growth journal and I really understand its benefits. It has helped me solve a lot of things and problems right now. I mean I feel a lot at ease this month than I felt the entire past year.

@monkeyfilms2707 5 жыл бұрын

I've been journaling consistently ever since I learned about Leonardo da Vinci's notebooks three years ago, it has transformed me into a much better character now and have been the antidote to multiple depressions that I've experienced in the past few years. Life is pretty amazing when you can put your ideas on paper

@ALIVE.Offical 5 жыл бұрын

I have been journaling consistently and it has made a big impact so far. This video gave me another level of ideas and inspiration for how to journal, but also expanded my why. Thank You!

@someonesilence3731 5 жыл бұрын

Been journaling for 142 days, it's very intresting to read back on the older entries and the newer ones and see the difference.

@DGMUSICisGOOD 4 жыл бұрын

so what kind of style do you guys write in? I did the diary kind of thing about my thoughts because I thought maybe i should just be candid and let it flow. Sometimes I want to write down experiences ive had, even years ago, that i think are interesting. I dont think i want to write "i should do this, i will do this xyz" as that sounds like to do list and makes me annoyed that ive failed with them so many times too, or take forever. So what kind of frame do you put on the journal entry as you write?

@fraserhills3296 4 жыл бұрын

@@DGMUSICisGOOD this is from a while ago so I dont know if you'll see this but what I do just write whatever I want down. Sometimes illright down experiences and other times the entry will be more like a to do list. Some months I write every day and other months I write once a week. Just let it flow naturally. Each journal book I keep lasts roughly 6 months so I write goals down at the start and at the end of the journal I review the last six months what I did well and goals I didn't quite achieve.

@dennisgordon7767 4 жыл бұрын

@@fraserhills3296 thanks,i like the review idea a lot, keeps firegoing

@fraserhills3296 4 жыл бұрын

@@dennisgordon7767 yeah it's really good for productivity and its interesting and motivating to see your progress throughout

@isaimena40 5 жыл бұрын

One of my favorite channels for personal growth. Keep it up Andrew! You’re inspiring people to be better everyday.

@snehapandey199 4 жыл бұрын

I have started journaling and it's been 14 days. There are bad days when all I write about is how dull/monochrome journaling is, but then there have been days where I felt so complete and alert about myself and my environment. Journaling daily is a really vibrant activity and I can notice how powerful it is. My sharp headaches are not-so frequent, my thoughts are not foggy and I have lesser mood swings. Thanks you Andrew Kirby. Your videos are really motivating. Keep up with the good work!

@descai10 4 жыл бұрын

Don't journal just to journal, journal when you have a thought you think is worth remembering

@smarsville 5 жыл бұрын

Your videos are fantastic. This one in particular is the most precisely relayed, directly and comprehensively informative (hard to do), and motivational self-help concepts I've seen. I've been exposed to journaling in the past and never done it. I'm starting tonight. Thanks and no need to take time to respond.

@finktheartist 5 жыл бұрын

Keep it up my dude. My hybrid growth/bullet journaling has revolutionized my memory and ability to prioritize thoughts. Love the content

@renaissancesuperman4086 5 жыл бұрын

Thank you for sharing the journey with is Andrew. It’s very inspirational to see the physical and mental contrast of journaling. Please continue posting more videos!

@dawnmerritt8713 4 жыл бұрын

I've been contemplating beginning to journal... You have convinced me that this is the right decision. Thank you.

@agoogleuser8840 5 жыл бұрын

a lot of valuable info in this video that I wasn't expecting. thanks man!

@mattcrouch3087 5 жыл бұрын

Was about to go pause the video and change tabs, right before I changed was the "stay for the video, if you can't do that then what can you do." I definitely feel like I am where you were at a couple years ago.

@ARCAMARC 4 жыл бұрын

Another brilliant video thank you Andrew ! I am starting journaling today because of this video and I already feel better knowing all the benefits I can get from journaling, I need them all! Its exciting to know there is a solution to this pressurized mind of bad thoughts. I'm feeling the benefits of you videos in a short time.

@plan4life 4 жыл бұрын

This has to be one of the most useful videos on KZfaq. I am certainly going to incorporate this into my life. Just what I was looking for at exactly the right time. Thank you 🙏🏻

@catsoffon 5 жыл бұрын

Hey man thank you for this video. I’ve been on and off with journaling and it can get hard to stay consistent. Seeing others journal and stay consistent makes me smile :)

@rameshhansaravendra 4 жыл бұрын

@5:45 on repetitive thoughts is gold. @12:00 thought loop

@vincemiller9914 4 жыл бұрын

Hey, if you refer to a study, please also cite it in the description 👍🏻 That would be very helpful

@lifelonglearner1863 4 жыл бұрын

I have watched this video two times. And everything you said was absoluttly correct. Thanks mate. This is really like a mirror, because I have quit Journal a year ago, and 2019 was a very pressuring year for me. I though that may be due to I am working a ton on my hobby projects with studying hard. But the reason was I have forgotten to do journalling. And when I first did journal, I have wrote about 12 pages and my brain pressure was on red scale. Now its all clear. I will do it everyday. Thanks you so so so much mate. And this video is underrated. It must have more than 500k. I think reason is because people don't want to watch another self-help cliche of journalling. But this video is gem. Shared with all of my friends. :)

@fatalmercury 5 жыл бұрын

Such an incredible, inspiring young man, not only you are very smart and charming and that British accent help you the most.

@folatooreal8582 5 жыл бұрын

I leaned more in this video than I have in 4 years of uni.

@VegardFlekstad 5 жыл бұрын

Currently Journaling for approx 100 days. Has really improved my focus & sense of meaning & direction. I find myself not overthinking most of the time, completely opposite of what I did before. Life is more exciting.

@vegetagoku42 3 жыл бұрын

Hi can you please show me how you write, I will give you my mail id..

@VegardFlekstad 3 жыл бұрын

Hey! @@vegetagoku42 I just write my thoughts and feelings whenever I think about something or learn something new. I use Google keep mostly, but also paper & word. I organize my thoughts using labels (categories). I later revise what I have written. I find writing down most of your thoughts and feelings, allows your brain to focus and think more effectively. Before, I went into loops, overthinking about the same things.

@vegetagoku42 3 жыл бұрын

@@VegardFlekstad thanks buddy..

@rupinderkohli2015 3 жыл бұрын

Could you pls help me with the knowledge of how to start

@VegardFlekstad 3 жыл бұрын

@@rupinderkohli2015 Write whatever you think or feel. Get it out. Then organize it, simplify it. Get to the core. Then decide if you want to get rid of what you wrote or keep it for later. Writing down your thoughts helps you stay organized and peaceful. You don't overload your brain. I recommend writing down as much as you can & also plan whatever makes sense to plan in your life. This is all to improve your thought process to avoid getting stuck & to achieve most progress. To improve your quality of life. To seek truth & meaning. What is life without meaning & purpose? What is life without God? So that's my 2 cents

@fatherleo4603 3 жыл бұрын

I was journaling at the beginning of the pandemic (end of march) due to anxiety from the lockdown in NJ. I was having trouble sleeping from all the anxiety so I heard about journaling from someone else and its benefits. I will say at that time, I would go to bed and immediately take my phone out and stay on my view scrolling through worthless content for at least a hour while in bed. Afterwards, I would have trouble sleeping of course. I attributed my cell phone usage while in bed due to my underlying anxiety. I then stopped cold turkey, put my phone away in the other room, and started journaling. I journaled every night before I went to bed for 2 months but then stopped because my sleep returned to normal. I didn't even realize that journaling actually worked until I stumbled on to this video, so for me I took it for granted. After watching this video, I will be going back to journaling and will be doing it on a consistent basis. Journaling is too good to pass up!

@thomasagurkis4026 5 жыл бұрын

great video and great channel, I've been thinking of starting a journal for a while and this gave me the motivation, keep up the good work man I really love the content and the message this channel brings, helping people become the best version of themselves

@inafew 4 жыл бұрын

Dude, I didn't take you seriously the few times your videos popped in the feed... I watched some of them, and then, I changed my mind. Keep it up, you're doing great!

@heraldojacques8386 5 жыл бұрын

Great video bro I think I'm gonna start journaling. Thank you for this video🙏🏾

@222ofEarth 4 жыл бұрын

hey andrew , very nice presentation and ideas ! I was journaling without a schedule for a long time , now I'm in my 5th day in a new mode of daily journaling . My mind has gone crazy and all the resistances are up in the surface as I am trying to study and get more things done . It is getting clear that a part of me doesn't want to change and is constantly denying life . Sometimes I write some of the thoughtloops I get into as you mentioned , but still it doesn't get so clear , or I am not willing to look right into it and move on . An other thing is that I 've wrote many things but I don't often get back into them to compose them into one thing . I think you know what I am saying ! I am definetely going to keep it on daily and it makes me feel already better that I 've made that decision . 🙏

@philmortimer4980 5 жыл бұрын

Really enjoying watching the channel grow! Thanks to the journal no doubt!

@amrita7620 4 жыл бұрын

Not an ordinary journal video. Thank you so much for putting up so much efforts.

@IrisPioneer 5 жыл бұрын

Hi Andrew, I want to say thanks for the videos you are putting up. And I'm happy to hear how your life has changed for the better through your own hard work. Much love from Denmark 💕😊

@simplyritik 5 жыл бұрын

Ur videos are like reading a wonderful book

@iammychoices 3 жыл бұрын

Thank you for your insight... this is helpful and I can't wait to start my growth journal!! I thoroughly enjoy watching your videos. They are a breath of fresh air. Stay brilliant! 😊

@ashrafulalam4198 3 жыл бұрын

Hey Andrew! I am really glad to have found your KZfaq Channel. Thank you so much creating contents like this and that too for free!!! I feel like the world direly needs to learn how to focus and use attention purposely in an age information overload and endless distractions.

@taffy-sophiashahbozian7327 4 жыл бұрын

I would love to see you interviewed on the Ed Mylett show. For being such a young man you've got it, you will help a lot of people and be extremely successful. The very best to you and God Bless, Taffy

@lisag8930 3 жыл бұрын

I may have binged watched several of your videos. Your channel is amazing! You deserve 1 million subscribers already!

@lextor4712 5 жыл бұрын

damn - what a video. You're killing it.

@davidedgar5923 4 жыл бұрын

Just discovered you today. I think I've watched 5 videos so far and cant wait to see the rest

@naveensundar4765 4 жыл бұрын

Boi

@apexscape 4 жыл бұрын

Thanks AK. I’ve always looked towards philosophy like OOO, post-modern Philip like deleuze & guttiari & Spinoza. You’re the first to combine philo with real world actions like journaling & exercise. I’ve always known that mind=body, digital = physical. You put it in much clearer term & euipoed me with more tools for a better life. I just somehow stumbled on your channel today.

@ashsteepingtea 3 жыл бұрын

I used to journal so much as a child and I read a lot as well. Just like you said, I feel like picking up the journal right now lol. Thank you!

@innaen982 5 жыл бұрын

This video deserves more views! Thank you ❤️

@Nik.No.K 3 жыл бұрын

Your videos give me the kick I need to get back on track when I have a few bad days in a row. Thanks

@staticontheradio2274 3 жыл бұрын

Same

@wieger6970 5 жыл бұрын

Hey Andrew, thanks for the video. I like the clarity of thought, speech and the personal examples in your video(s)! I don't know if you can add this retroactively, but you seem to have forgotten to show the 6th step fully. "Seeing the world how it really is." You mention it at 15:18 first. Keep posting, keep influencing lives positively, keep leading by example. Wieger

@BlueDattebayo 4 жыл бұрын

Exactly what I'm looking for. Thanks a bunch, Wieger!

@LastLvlBoss 5 жыл бұрын

I dont normally like, comment, or subscribe but hey I completely enjoy they way you formulate your thoughts and strategies for growth journaling

@joshceleste2018 5 жыл бұрын

love from the Philippines! Thank you for the wisdom. Mabuhay ka!

@michaelkitchener1743 5 жыл бұрын

Dont stop i truly believe you are doing absolutely altruistic work🙏🏻

@amer369 5 жыл бұрын

Are there any tips on journaling, a way to get the most out of it. Or is it a kind of natural process that's different for each person?

@HumansOfVR 5 жыл бұрын

there are so many ways to journal, bujo, gratitude, etc. I tried it but I didn't feel a big enough change to stick with it, but that's just my experience

@letterfretter9000 4 жыл бұрын

The part with the dots/karma is the firts thime i heard that, I am impressed, in my opinion you are natural speaker and coach. Very great stuff, i gone watch this more than one time!

@kathrynmcnerney6490 5 жыл бұрын

Thank you! I will start tomorrow X

@Belinda99 2 жыл бұрын

they also say writing in 3rd person helps too ie writing as if youre writing about ourselves as someone else ... so even if youre writing about bad things that have happened ... it takes the burden away and it does actually work coz i did journaling for self-development group through my mental health team here in uk and we tend to dwell on negatives naturally but when we write the positives of the day we are changing our thoughts to dwelling on the positive and its hard but were focusing on the good things and there are loads and u start to think oh yeah life isnt just abiut worrying all the time about xyz u can see good in life like flowers or the trees or someone giving u a coffee free in a cafe or someone letting u through when u driving etc

@Hosey256 3 жыл бұрын

I like the way this guy is real and authentic with the content ..that really inspired me bro

@LioraHessArt 5 жыл бұрын

Liked the video. I'm really enjoying your content, Andrew!

@agustinuribe3719 4 жыл бұрын

All of this resonates with me so much because I used to do some kind of journaling. I did it for some 7 years but it was not for me. It was for a company I used to work for, where I was a base level employee, not even junior level executive. Through investigatory procedures, surveys and other administrative tools I discovered major constrains preventing company growth in a multi-million dollar company, and one simple discovery led me to another and another but I was able to define very clear problems because I used to just sit down on my own time and write down my observations, which at first are not very clear but the act of writing down a problem not well defined and leaving it alone for sometime and then coming back to it later and looking at your notes again leads you to re-write it more clearly. I helped that company make millions of dollars. The problem is I was never acknowledged for my writings and someone else (the CEO) to whom I comunicated these ideas, took all credit for them. Its a sad story but true. I do not like to go into the specifics of what company this was and what were my discoveries because NO ONE would believe it so I just prefer to leave it at that.

@suzisuzi9271 4 жыл бұрын

You give me hope during my anxiety attacks.

@SsingAhh 4 жыл бұрын

thanks so much man. this is really helpful!

@mellevandenwildenberg2736 3 жыл бұрын

I absolutely agree that there is a lot of insight to gain from journaling. It is like you view your own thoughts from a more logic perspective and you are able to pick out the BS. I have been journaling for about 300 days and I am much more organised and confident. I mostly like to journal in the morning so that I have a clear vision for my day, I dont forget anything and nothing gets in the way of my schedule. I combine it with visualisation. When my working day is over I reflect on every segment of the day, found out what I've learned and also what I'm grateful for. truely lifechanging!

@iggycortes 10 ай бұрын

When I fall off the wagon I come back to this video to get back on track. Thank you for making these! 🎉

@marksoberay2318 4 жыл бұрын

He's right...this video is brilliant and true, I have journaled since summer 87

@naveensundar4765 4 жыл бұрын

Wow!

@ignaciospreafichi2768 5 жыл бұрын

Really like your videos, I changed certain things of my life by stoic method. Thanks

@poojagb 4 жыл бұрын

Was distracted by the friendly looking switchboard on your right. I did finish the video and going to start journaling forom today. Thank you for making this.

@seanmwh 3 жыл бұрын

I`m learning a lot the Marcus Aurelius video you did was the first one I watched well done you I love your energy its very nurturing . This video has really helped me today feeling anxious and was overthinking now feeling better thank you for that.

@MatthewFritzOnline 4 жыл бұрын

Inspired. Thank you for this. I'm going to start today.

@Gokul_Video 5 жыл бұрын

I came here to comment as my day-28 question was "Do you like, comment & subscribe on Andrew's videos?" And I wanted to say 'yes' to this question 😋 and also wanted to share that these 28 days have been life changing for me. This journal writing time feels like a time in which I can communicate with myself, I am getting to know about me, about what I want, what I like, dislike. I am becoming a better person in my eyes everyday. Thanks Andrew for your videos and keep the good work going buddy 😄

@simanibuwaram278 4 жыл бұрын

Andrew im a binge PD consumer, and an slow producer. I can relate to your videos much more than i care to admit. I want to change. Thankyou in advance! 💪

@brigitalarsen7335 4 жыл бұрын

“....And when you identify those principles.....you can use and abuse those principles to get to where you want to be. Shouldn’t have used the word ‘abuse’ there, but you get to use these principles and harness them...”. Great stuff

@booniekjohnson9182 4 жыл бұрын

Great instruction. Daily Journeling has changed my Life for the Better.

@betsyluna9191 4 жыл бұрын

This is honestly amazing, thank you for the great content!

@tawreck4472 4 жыл бұрын

Thank u so much..you are helping me immensely

@freddytoloni8450 5 жыл бұрын

Appreciate this vid man great advice and perspective

@callumsmithfunk 5 жыл бұрын

Inspirational content mate, some of these techniques have helped change my life. Love to connect if you can!

@angikraft3677 3 жыл бұрын

I really appreciate this!!!!!!! Thank you for sharing your journey.

@billyferriter3103 4 жыл бұрын

Dude I literally journal here n there n I'm definitely about to because what you were say that I literally left a comment just before on a different video talking about synchronicities and you literally just pretty much answered my question it's really funny how shit plays out thank you for your videos

@decimerateiro 4 жыл бұрын

Thank you for this. Will try to do and see what happens... sounds good.

@genesisproductions882 5 жыл бұрын

Nice keep up the pace

@manishpingale6558 3 жыл бұрын

No one Literally no one Andrew in every video - ......... Has completely changed my life 😁😁😂😂😂 Your content is awesome man 👍👍👍

@AaronYoon 5 жыл бұрын

Great video Andrew. Thank you

@nikolajpetrov8262 4 жыл бұрын

Great video, great channel, way better delivery and content than most self improvement channels with 10-100x your subs. Is that an Oura on your finger? Could you make a video on that topic?

@jin394 4 жыл бұрын

Its funny to me that while I was a kid/teen, writing in a diary had such a bad connotation, it was seen as feminine therefore bad, where I really don't see how its different than journaling, its just a different word but it carries a completely different connotation. Maybe there are small differences, but journaling wasn't a word I heard growing up, so if you kept a personal notebook at all you were writing in a diary which again, had negative connotations. And now, the word journaling has cropped up and so many people are realizing its benefits. Overall, I'm glad, I just wish the benefits would've been realized sooner so that kid me didn't have to feel embarrassed about writing down my thoughts.