What if you have

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Dr. Chris Stepien

Dr. Chris Stepien

Жыл бұрын

We just had a young, male lacrosse player with “lightning” in his hamstring.
An MRI confirmed he had a Grade 2 biceps femoris (one of the hamstring muscles) strain.
He got PRP done (which causes adhesion by the way) done.
Did PT.
Another MRI confirmed the hamstring strain healed.
Here’s the problem. He went back to lacrosse and guess what?
Any time he pivoted off that leg, the lightning was present.
He saw us and we found a sciatic nerve entrapment at the hamstring and the dweller adductor magnus that Dr Joe discusses here.
Below the hamstring, it splits into the tibial and common peroneal nerves where it can also be entrapped.
Here’s how we feel it.
➡️➡️ SHARE this with someone who has sciatica but isn’t responding to traditional chiropractic or PT.
#sciatica #sciaticapain #hamstrings

Пікірлер: 401
@jennifermorrow12
@jennifermorrow12 7 ай бұрын
Where has this guy been my whole life? 😅 Seriously though, I tell my doctor that my sciatica is getting bad, he starts basically demanding I do these injections in my tailbone that were helping.. but very expensive! The last time he did them I literally bawled in pain, which is unusual for me! I believe the spinal stenosis is closing in on the area that the injections go into or he he was just in a hurry and wasn't focused.. I've refused them ever since! He knew I was very upset & angry. Since then he hasn't done anything or even referred me to anyone willing to help without injections! It's ridiculous that there are so many doctors that only see you as a bunch of dollar signs & don't care about your quality of life! Something this simple could have or would be way more helpful than what I went through! Prayers to all who are dealing with sciatica and other chronic conditions! 🙏💜
@drchrisstepien
@drchrisstepien 7 ай бұрын
Hi friend so sorry for what you’ve been going through! We are in Denville, NJ! Where are you located? We’d love to help!
@alagahinorondez8525
@alagahinorondez8525 4 ай бұрын
Bravo Gratitude likewise been ages n pain ❤u no he not be believe so needle 8 rather ur way of doing bless
@bm-kq2dy
@bm-kq2dy 4 ай бұрын
Hi, I get these injections but through a pain management center, and I choose to be under anesthesia so I don't feel the pain. They wake me up and it's done.
@donnabenjamin9496
@donnabenjamin9496 4 ай бұрын
My doctor sent me physical therapy, and it's helping a lot 😊
@inezzbeadz
@inezzbeadz 4 ай бұрын
Seen several Dr's no help! I'm ready to see a chiropractor now, as soon as I save money. It's crazy I have to figure this out myself
@lauraboudreaux6581
@lauraboudreaux6581 Жыл бұрын
I suffer from this and it hurts so bad sometimes that I want to cry. My butt and back of leg feels like a charlie horse going down it and my toes start stinging and start to separate on their own. Painful.
@drchrisstepien
@drchrisstepien Жыл бұрын
yup makes sense
@SR71GIRL
@SR71GIRL Жыл бұрын
I've experienced this & it's horrible. I can empathize with you..I pray you find relief & a cure.
@lauraboudreaux6581
@lauraboudreaux6581 Жыл бұрын
@@SR71GIRL Thank you. I hope you feel better also.
@ladyshorty6989
@ladyshorty6989 Жыл бұрын
​@@drchrisstepienHELP ME. I GOT INJURED ON MY JOB IN CONSTRUCTION AND THE SPASMS,CRPS AND SCIATIC NERVE IS IN HIPS,BUTTOCKS,THIGH ALL THE WAY TO MY FOOT AND HAS TRAVELED TO THE GOOD LEG . IVE HAD ACUPUNCTURE AND IT DIDNT WORK. WHAT SPECIFIC SPECIALIST WOULD U SUGGEST? IVE BEEN TO A NEUROLOGIST, BACK SPECIALIST, AND PODIATRIST. MEDS DOESNT HELP. SHOTS IN SPINE IM ALLERGIC TO... HELP PLEASE
@drchrisstepien
@drchrisstepien Жыл бұрын
@@ladyshorty6989 I suggest an Adhesion Release Methods provider like you see here. Where do you live?
@Sushi33312
@Sushi33312 11 ай бұрын
Thank you so much for this! It's hard to find massage therapists who do neuro-muscular any more! It used to be covered by insurance, but when Rick Scott was governor, he allowed insurance companies to no longer cover theraputic massage, so it's not taught much as a specialty in massage schools anymore.
@gautamsinha5443
@gautamsinha5443 Жыл бұрын
I can NEVER forget the PAIN I suffered so many years ago !!
@drchrisstepien
@drchrisstepien Жыл бұрын
I bet!
@elizabethgreen5014
@elizabethgreen5014 Жыл бұрын
What did you do to relieve the pain
@drchrisstepien
@drchrisstepien Жыл бұрын
@@elizabethgreen5014 Get the adhesions removed.
@mustertherohirrim7315
@mustertherohirrim7315 11 ай бұрын
​@@elizabethgreen5014find your position then wait 2 weeks minimum. With 90 mins 'sleep' each night.
@flowers3036
@flowers3036 10 ай бұрын
​@@drchrisstepienwhy do the adhesions form
@marieldaquiado3038
@marieldaquiado3038 8 ай бұрын
This video is spot on. Explanation is so clear😮😢🎉❤
@drchrisstepien
@drchrisstepien 8 ай бұрын
Ty friend
@BeatriceBrown-lq4dr
@BeatriceBrown-lq4dr 11 ай бұрын
Thats an accurate anatomical Explanation!!!!!
@drchrisstepien
@drchrisstepien 11 ай бұрын
: )
@HenryChambers-vn9oo
@HenryChambers-vn9oo Жыл бұрын
Very educational
@drchrisstepien
@drchrisstepien Жыл бұрын
ty Henry
@miclee798
@miclee798 6 ай бұрын
Greatest guy right there… Sacrifices so much to help people.
@drchrisstepien
@drchrisstepien 6 ай бұрын
🙏🏻🙏🏻
@heavenlylazypotatouwu640
@heavenlylazypotatouwu640 Жыл бұрын
That is so me.Very painful .
@drchrisstepien
@drchrisstepien 9 ай бұрын
So sorry!
@valeriebecker5108
@valeriebecker5108 Жыл бұрын
This is so painful...am trying to massage this area..thank you so much
@drchrisstepien
@drchrisstepien Жыл бұрын
anytime
@maryjopaoni3597
@maryjopaoni3597 11 ай бұрын
My husband (89 years) just had his 3rd back surgery for this. The CT showed where the L4 was pressing on that nerve. Dr shaved the bone off to help release the nerve.
@drchrisstepien
@drchrisstepien 11 ай бұрын
that's not good
@catrina7083
@catrina7083 8 ай бұрын
It coulda been relieved by a chiropractor or therapeutic massage. Then he wouldn't have needed pain meds and painful recovery. Surgery should be only a last-ditch effort.
@annacassisa9151
@annacassisa9151 Жыл бұрын
Thanku for sharing your knowledge with us. SA
@drchrisstepien
@drchrisstepien Жыл бұрын
happy to serve
@ForyouAllcustomer-qb5gq
@ForyouAllcustomer-qb5gq 6 ай бұрын
so educatif. Thank you.
@davymoose3815
@davymoose3815 11 ай бұрын
THANK YOU for education on this !
@drchrisstepien
@drchrisstepien 7 ай бұрын
Glad it was helpful!
@lisakuehner4063
@lisakuehner4063 10 ай бұрын
Wow, this is good to know, I suffer from this terribly it effects your life in a negative way, it's difficult to walk long distances,pick up anything, the burning pain is the worst, thank u for this video, I will be getting this done.
@drchrisstepien
@drchrisstepien 10 ай бұрын
Yea it can be horrible. I wish you much healing
@aliekai2336
@aliekai2336 5 ай бұрын
How can we get it done
@laveraharper9698
@laveraharper9698 7 ай бұрын
Thank you, Sir ❤
@Thatley0214
@Thatley0214 11 ай бұрын
I wish this dr could help me get feeling back and my sciatic nerve was damaged from a herniated disc
@drchrisstepien
@drchrisstepien 11 ай бұрын
this doctor most likely can.
@lindafelix1447
@lindafelix1447 Жыл бұрын
Good to know. Thanks for sharing. What about lower back pain.
@drchrisstepien
@drchrisstepien Жыл бұрын
What about lower back pain? We have lots of videos on our channel in the "low back" playlilst.
@patriciarossman8653
@patriciarossman8653 11 ай бұрын
You're #$!&ked.
@pattymelancon6322
@pattymelancon6322 Жыл бұрын
THANK YOU 😊
@drchrisstepien
@drchrisstepien Жыл бұрын
anytime
@caroleastmond9064
@caroleastmond9064 Жыл бұрын
Amazing!!!💐💐💐💫
@drchrisstepien
@drchrisstepien Жыл бұрын
ty for kind words
@beulahverdell
@beulahverdell 8 ай бұрын
Thank you!
@drchrisstepien
@drchrisstepien 7 ай бұрын
Anytime!
@cremebrulee4759
@cremebrulee4759 9 ай бұрын
I know that this Is different from what you are talking about, but I had sciatica from a ruptured disc at L4-5. The pain was unbearable. I was lucky that a combination of a nerve block (miraculous pain relief), PT and very easy at-home McKenzie exercises allowed the disc to go back into place. That was 30 years ago. I pray that everyone can find relief.
@drchrisstepien
@drchrisstepien 9 ай бұрын
Thank you so much for sharing your experience my friend, I’m so glad you found relief! 🙏🏻🙏🏻
@ELLENPalm-fs8op
@ELLENPalm-fs8op 11 ай бұрын
Thank you search wonderful news
@truthreignsforever9286
@truthreignsforever9286 6 ай бұрын
You guys are phenomenal !!! You guys are revamping rewriting the contemporary standards of massage techniques that other practices would never get into………as it detracted an easier route for income without having to go into much greater depth like you guys are showcasing in the 21st century. You’re embarrassing the current establishment and it’s mediocre depth of human care. It’s understandable, I suppose? Considering a much extensive tactile route into getting into people’s skin (getting to the root of the problem) can be hard as it involves contacting patients in a much more personal manner unprecedented by other current day norms. But this has always been the axiom universal law of: “hard work gets more results”. And you guys are going further and working harder getting the results in your service to humanity. I can’t begin to tell you guys just how much you pleasure me by seeing this kind of human care……….which hits the mark and gets the job done……..not just a superficial means in taking people’s income (business) and not getting to the real root of their problems…………perfect example is big pharma scoundrels.
@drchrisstepien
@drchrisstepien 6 ай бұрын
Thank you for kind words my friend, means a lot to us!
@KKbaby1111
@KKbaby1111 11 ай бұрын
This is exactly what I deal with. I cannot even sit or sleep bc my butt feels like I am sleeping on raw bone. I also have sciatica and all of this effects my back, buttocks, hips, legs and even feet. I have not found any dr who cares or knows what they are doing and that is just fine with them. Horrible !😢
@drchrisstepien
@drchrisstepien 11 ай бұрын
So sorry to hear this. Have you considered an adhesion specialist?
@denisenichols6505
@denisenichols6505 11 ай бұрын
Dr's tell you it's just something you have to deal with another said get a cane.The Dr I have now gave me some pain med that enables me to move around now.
@drchrisstepien
@drchrisstepien 10 ай бұрын
@@denisenichols6505 yup we know. 9 out of 10 of our patients have never heard of adhesion before
@perkasami6305
@perkasami6305 7 ай бұрын
Have you seen a chiropractor or a massage therapist? In certain kinds of cases, either of these kinds of practitioners, as long as they are experienced and reputable, could be able to help you.
@mohaineekhalid6435
@mohaineekhalid6435 5 ай бұрын
Thank you for sharing its looks easy anyone can do this
@drchrisstepien
@drchrisstepien 5 ай бұрын
You are welcome
@franniegocki7268
@franniegocki7268 11 ай бұрын
I had sciatica so bad I couldn't walk, Dr suggested alpha lupaic acid every morning and within 3 days I was walking with no pain.
@hildasungubele4067
@hildasungubele4067 9 ай бұрын
Is this medicine?
@hjcip3934
@hjcip3934 11 ай бұрын
I'm dealing with this pain now, I have to use the TENS unit frequently. Insult to injury, I slid in the kitchen so there was a secondary injury which made it worse. I have it on my left side this time, I've had it on the right before where there was more numbness and tingling, this time it's just like the other person that described it is a charley horse through the whole leg.
@drchrisstepien
@drchrisstepien 11 ай бұрын
yup makes sense.
@susanjohnson3754
@susanjohnson3754 10 ай бұрын
Thank you❤
@drchrisstepien
@drchrisstepien 10 ай бұрын
You are welcome!!🥰💕
@bindythepup
@bindythepup 9 ай бұрын
Lol your worker girl really enjoys her job.
@benevaldaviannadossantos3137
@benevaldaviannadossantos3137 11 ай бұрын
Fantasico minha intuição me indicou o dr.confirma thank jou Dr.
@drchrisstepien
@drchrisstepien 11 ай бұрын
@gailboyd3585
@gailboyd3585 11 ай бұрын
THANKS FOR INFO
@drchrisstepien
@drchrisstepien 7 ай бұрын
Any time
@sunflowerz54
@sunflowerz54 11 ай бұрын
Well that explains slot about it splitting behind my knees!! Baker Cyst? But I won’t do surgery. It really is painful
@drchrisstepien
@drchrisstepien 11 ай бұрын
yup. Bakers cyst implies severe knee degeneration. You manage until you need a knee replacement. It can be helpful to get the adhesions removed.
@kevinkwiatkowski7197
@kevinkwiatkowski7197 11 ай бұрын
I have sciatica for over 14 years now, slipped on ice and landed on my left hip, Payne was in my right leg, went to see chiropractor and she was really hammering me, so pain went across back down my left leg where it stays to this day
@NomadAbe
@NomadAbe 8 ай бұрын
I wish you guys where open on Saturdays 😢
@drchrisstepien
@drchrisstepien 7 ай бұрын
🥲
@norajeanmccauley1584
@norajeanmccauley1584 Жыл бұрын
Yes I have that problem!!
@drchrisstepien
@drchrisstepien Жыл бұрын
so sorry to hear
@prithroy1358
@prithroy1358 9 ай бұрын
Wonderful mercy 🥺
@drchrisstepien
@drchrisstepien 9 ай бұрын
❤️
@brandusag1356
@brandusag1356 11 ай бұрын
Multumesc !
@drchrisstepien
@drchrisstepien 11 ай бұрын
what?
@marivicdomalaon969
@marivicdomalaon969 9 ай бұрын
I suffered this ciatic nerve to bad, it's hurts my hips so much down to my Legs, until I couldn't walk, One time I found my Chiropractor doctor, Thanks a lot it's gone now
@drchrisstepien
@drchrisstepien 9 ай бұрын
So glad to hear it’s gone now!
@doriwilson6991
@doriwilson6991 11 ай бұрын
My sciatic pain goes down the outer side of my leg on my thigh above my knee. There is times when I feel like an electric shock a searing pain.
@drchrisstepien
@drchrisstepien 11 ай бұрын
That’s not sciatica it’s either a radiculopathy problem from a lumbar disc or it’s the lateral femoral cutaneous nerve. Sciatic nerve doesn’t go there
@Charlie-Oooooo
@Charlie-Oooooo Жыл бұрын
I was feeling it within my leg in the same spot, with the 2 splits, as you spoke. Sciatica is bad.
@drchrisstepien
@drchrisstepien Жыл бұрын
sure is
@eileenryan2248
@eileenryan2248 11 ай бұрын
So correct.
@carolinebedwell3358
@carolinebedwell3358 11 ай бұрын
I have it and its not nice to have im now i cant walk for
@beverlysbrown8218
@beverlysbrown8218 6 ай бұрын
Having that problem now.
@drchrisstepien
@drchrisstepien 6 ай бұрын
So sorry!
@KickinChick06
@KickinChick06 Жыл бұрын
What's the treatment for adhesion in this area? I think this is what I have. I used to be able to do the pancake stretch or the straddle stretch. Now, I feel this tight tugging around this area on my left leg (inside the thigh exactly where the nerve splits). I wish I live close to your practice.
@drchrisstepien
@drchrisstepien Жыл бұрын
We posted it a week ago or so.
@aloveaffairwithself
@aloveaffairwithself 9 ай бұрын
I have constant stiff hamstrings. And I’ve been suspecting that the tightness of them is where I’m getting symptoms of sciatica from. Even when I stretch, they barely want to loosen
@drchrisstepien
@drchrisstepien 9 ай бұрын
So sorry to heart this friend
@laurenwaters177
@laurenwaters177 11 ай бұрын
I suffer from this..an mri revealed bulging disc's in my lower back area causing squeezing of the nerve, also my vertebrae showed extra bone growth as in what they call bone spurs and also degenerative discs..in credibly painful!
@siphonophores
@siphonophores 7 ай бұрын
Dealing with sciatic pain for 2 weeks now. It's a torture! I can't walk, sit and even sleep without having to endure such excrutiating pain. The meds the doctors gave me and some little massage helps ease the pain but only temporarily. I wish this goes away fast before christmas.
@drchrisstepien
@drchrisstepien 7 ай бұрын
Si sorry yo here this friend! Hope you get it fixed soon 🙏🏻
@noreenramsammy8385
@noreenramsammy8385 7 ай бұрын
Take vitamin b1...it is excellent.
@HopeKemplen-vh8xw
@HopeKemplen-vh8xw Жыл бұрын
What happens when the circulation gets cut off from the feet and legs? Feet and legs get swollen?? is there a medication for this condition 🤔? How can I get the swelling to go down??
@drchrisstepien
@drchrisstepien Жыл бұрын
THat's not exactly our specialty. I'd see a medical doctor to get a diagnosis for it first.
@carrieleeharrington562
@carrieleeharrington562 7 ай бұрын
Finally someone who speaks the truth
@drchrisstepien
@drchrisstepien 7 ай бұрын
🙏🏻
@Marionpm1
@Marionpm1 8 ай бұрын
I have this on both sides plus I have replaced both knees. Alot of Pain
@dianebays5484
@dianebays5484 11 ай бұрын
I have problems with this. It hurts on the outside of my lower leg.
@drchrisstepien
@drchrisstepien 11 ай бұрын
Can be multiple things
@user-lg2mh8vk6r
@user-lg2mh8vk6r 10 ай бұрын
Does it possible to do themselves?If so,can you teach us?
@travelchannel304
@travelchannel304 7 ай бұрын
Yep. Just Working on a gal like this. She's only been dealing with it for years...!! Getting her to.do stuff about it...at home or work...is a challenge.
@drchrisstepien
@drchrisstepien 7 ай бұрын
🙏🏻🙏🏻
@DennieDiFilippo-hg9mn
@DennieDiFilippo-hg9mn 11 ай бұрын
Lol…. Such a patient Siatic nerve butt model….
@drchrisstepien
@drchrisstepien 11 ай бұрын
Heh
@skippy6462
@skippy6462 Жыл бұрын
I get my toe contracting sometimes like it's a nerve. What might be causing that?
@drchrisstepien
@drchrisstepien Жыл бұрын
a nerve entrapment in the toes
@jguitar23
@jguitar23 6 ай бұрын
This is crazy. Sciatica is by definition from the spine. A bit of massage can be helpful as long as it doesn't put excess pressure on the spine. But the source is the spine. Best thing is good diet, good sleep, mild stretching & walking 3-4 hours per week. If severe, do isometric exercises ( butt & tummy scrunches) to build strength to support the spine!
@drchrisstepien
@drchrisstepien 6 ай бұрын
Very important!
@Ness83
@Ness83 4 ай бұрын
Good sleep! That's funny. If you suffer from this good sleep does not exist!
@meiralfasi
@meiralfasi 8 ай бұрын
This nerve is getting on my nerves 🤣. Thick belt trigered a painful walking. Avoid thick belt, thick wallets, cell phone in the left poket 😢
@drchrisstepien
@drchrisstepien 8 ай бұрын
🥹🥹
@user-eh7xj9wz6p
@user-eh7xj9wz6p Жыл бұрын
Yes I had
@saintetienne755
@saintetienne755 11 ай бұрын
With bright GREEN CAPTIONS!!!
@Terry-gf6tz
@Terry-gf6tz 11 ай бұрын
Yes yes yes of course 😊❤
@Terry-gf6tz
@Terry-gf6tz 11 ай бұрын
A pain in the ass😊
@drchrisstepien
@drchrisstepien 11 ай бұрын
Lol yup
@TeeAL-2021
@TeeAL-2021 11 ай бұрын
i had sciatica several years ago on my right side, which was painful but Now not so much only when i twist or bend over to touch my foot when doing a pre&post workout. However i have had right foot swollen for sometime, it isn't painful. i've seen podiatrist and my doctors , done test and haven't found the cuase of it. Would you say its related and what can you recommend pls. Thanks
@IceQueenShivaGaming1
@IceQueenShivaGaming1 11 ай бұрын
I also have a Saiac nerve with Circulation From my calf Down to my feet And the pain comes Sometimes I get a burden sensation as well is there a way to get rid of it.
@mquinlan676
@mquinlan676 11 ай бұрын
So send this help to new jersey please 🙏
@luznader5719
@luznader5719 9 ай бұрын
🙏🙏🙏
@drchrisstepien
@drchrisstepien 9 ай бұрын
🙏🏻
@conradhooker5043
@conradhooker5043 6 ай бұрын
Going from the Y up. Does it disappear under the hamstring or into the hamstring itself? If getting a massage does it need to be a deep massage to help relieve it? To massage it is it better to start at the Y go bottom up? Or start from the top lower back or at the butt area? Then work down to the Y?
@antonioguerrero8567
@antonioguerrero8567 10 ай бұрын
Yes, my pain
@drchrisstepien
@drchrisstepien 10 ай бұрын
So sorry friend!
@bonearete5419
@bonearete5419 11 ай бұрын
As a normal person having the problem and feeling the pain, who cares what you call it and where it runs. All we want is to have the pain go away, that is why we visit doctors and Chiropractors and such. But you guys only disappoint. You go about explaining and impressing us with big names, but we still go home with the pain. Over the years I learned one thing, those who know don't talk much, they just do the job. Those who don't, however, will spend most of the time trying to explain away the problem. Very much the same when you bring your car to the garage. I only wish you guys stop explaining, just fix the problem. We don't really need the education, we just want to be pain-free.
@BeyondtheVeilwithKorah
@BeyondtheVeilwithKorah Жыл бұрын
Would this cause muscle spasms in the calves?
@drchrisstepien
@drchrisstepien Жыл бұрын
100% - and possibly a tibial nerve entrapment in calf with it too
@bemecounseling2591
@bemecounseling2591 11 ай бұрын
Wow, that's a great question. You just answered that and explained what it is I experience could not be a coincidence.
@bemecounseling2591
@bemecounseling2591 11 ай бұрын
Wow, that sounds right .
@drchrisstepien
@drchrisstepien 11 ай бұрын
this is fun stuff
@maidmarianuk
@maidmarianuk 4 ай бұрын
With sciatica would there be pain at that point? I have pain there and sciatica. Also have a painful sensitive area on my butt. My back keeps spasming and it "goes". My opposite knee now starting to give way I think due to how this must be making me hold myself and I've started to limp.
@anthonylewis6064
@anthonylewis6064 8 ай бұрын
What is d cure for it
@bonnieinthespirit6373
@bonnieinthespirit6373 Жыл бұрын
Hey!! What is the one from the hip to the Side of leg outer, to the knee. Min😅e is swollen from a fall Aug 2007. Fluid build up over this area. Like water on the knee. Except it’s the area on the side. I daily do exercise to strengthen the leg for sciatica nerve. I’m healed now June 5 2023 . I do the exercises just to build the muscles, for strength n movement. Thanks .
@drchrisstepien
@drchrisstepien Жыл бұрын
lateral femoral cutaneous nerve
@bonnieinthespirit6373
@bonnieinthespirit6373 Жыл бұрын
@@drchrisstepien hey. Thank you. When I’m standing my leg is straight. When I sit, this nerve looks like a 1” rope under the skin. Is this Normal? Just wondering never noticed it before. I had been at the YMCA FOR YEARS WORKOUT, swimming. : now I just do a limited no. Of leg exercise no weights. Any suggestions.!??
@drchrisstepien
@drchrisstepien Жыл бұрын
@@bonnieinthespirit6373 No it's not normal. You'd need to get the adhesions removed to prevent the nerve from getting swollen if this diagnosis is correct.
@sandrarutherford4715
@sandrarutherford4715 5 ай бұрын
I suffer from spondylolisthesis and the sciatic nerve got pinched when i fell in 2023 Marth. Ever since then i have been in pian Neurologist wants to operate but i was born with L5 and L4 not allining.
@drchrisstepien
@drchrisstepien 5 ай бұрын
I’m so sorry to hear. I’d definitely get checked for adhesion first. There’s a very good chance that one of our providers can help you. Www.findanadhesionprovider.com
@crockettization
@crockettization 7 ай бұрын
I SUFFER from this and get injections, that’s so painful
@drchrisstepien
@drchrisstepien 7 ай бұрын
So sorry!
@sultan_brar0001
@sultan_brar0001 11 ай бұрын
I m doing massage therapy I also need training for treatments 😊
@drchrisstepien
@drchrisstepien 10 ай бұрын
Try a 7 day free trial to our system at Adhesionreleasemethods.com
@AndrewMoss01
@AndrewMoss01 3 ай бұрын
Hello sir, I would like to share my problem here with you.. for years i cannot bend my left leg . I cannot do yoga position aswell 😒 do you have any recommendation for me?
@sheilacampbell2521
@sheilacampbell2521 11 ай бұрын
Ohh that's painful! I learned how to massage that myself.
@juliadawnyel3648
@juliadawnyel3648 10 ай бұрын
How did you do it
@sheilacampbell2521
@sheilacampbell2521 10 ай бұрын
@@juliadawnyel3648 I lay on my side, in my lazy boy so I can stretch out, bottom leg straight, and prop my bent leg on the arm and just use my fingertips to roll around until I found the spot. Does that make sense?
@sheilacampbell2521
@sheilacampbell2521 10 ай бұрын
​@@juliadawnyel3648I lay on my stomach and reach my hand around and use my fingertips to rub until I find the spot. The other thing I was talking about is the sciatica on my butt cheek.
@MsJesusLovesYou
@MsJesusLovesYou 8 ай бұрын
Yeah I’m in pain when I move around , where do I massage ? It’s painful in my buttocks area
@user-eh7xj9wz6p
@user-eh7xj9wz6p Жыл бұрын
I did had sciatica and leg limit too and same right leg
@drchrisstepien
@drchrisstepien Жыл бұрын
is it better?
@ladypamela8269
@ladypamela8269 11 ай бұрын
What do you do about it
@tahaelaminekassabi5720
@tahaelaminekassabi5720 7 ай бұрын
Where is part 2? I need it.
@drchrisstepien
@drchrisstepien 7 ай бұрын
Sorry it was a short video! But we have others videos relate to it!
@localonly7264
@localonly7264 9 ай бұрын
What is good exercise to relive this tension? It bothers me when I wake in the morning on the left leg
@drchrisstepien
@drchrisstepien 9 ай бұрын
How long have you been dealing with it?
@localonly7264
@localonly7264 9 ай бұрын
@@drchrisstepien It has been 2 weeks. I recently contacted a chiropractor here in South Florida to be seen
@drchrisstepien
@drchrisstepien 9 ай бұрын
@@localonly7264 Glad to hear you contact a Chiro, hope you can get relief soon !
@loissawyer9574
@loissawyer9574 Жыл бұрын
It can disable me, numb my left leg, n cause me to fall!
@drchrisstepien
@drchrisstepien Жыл бұрын
the sciatica?
@mbumonvivian7947
@mbumonvivian7947 11 ай бұрын
What causes stiffness of thos e nerves
@BrainError
@BrainError 11 ай бұрын
I only recently found out the chronic pain I had in the back of my knees were trapped peroneal nerves. Simple stretching exercises got rid of my pain after a decade of suffering and no help. Found out myself by googling and doctors wonder why patients do this
@drchrisstepien
@drchrisstepien 11 ай бұрын
so glad you figured it out!
@BrainError
@BrainError 11 ай бұрын
@@drchrisstepien just wanted to clarify I didn't say this in reflection to you. It just baffles me it could have been treated so long ago if I had been listened to. I'm grateful folk like yourself make this info readily available, so thank you 👍🏼
@drchrisstepien
@drchrisstepien 11 ай бұрын
Got you. I appreciate the clarification.
@moreofawave
@moreofawave Жыл бұрын
Does it travel to the side of the leg too because I have pain on my butt, hip and right side of my thigh and my inner knee (all on my right leg).
@drchrisstepien
@drchrisstepien Жыл бұрын
No that’s not this. Sounds more like disc referral. Not sure which level with just this info
@Abi1one
@Abi1one 11 ай бұрын
So what?...it seems that it is not ended ..
@marthascott2150
@marthascott2150 11 ай бұрын
I agree
@drchrisstepien
@drchrisstepien 11 ай бұрын
Me too
@dinosemr8141
@dinosemr8141 Ай бұрын
💖🙏❤️
@drchrisstepien
@drchrisstepien Ай бұрын
🙏🏻❤️
@traceyeutsey7734
@traceyeutsey7734 Жыл бұрын
My nerve pain travels from my left buttocks, outside of my left thigh, down to my leg and toes. I take meds but it only lessens the pain, please advice because I have problems walking at times.
@drchrisstepien
@drchrisstepien Жыл бұрын
You only said hte location. You'd need to share way more info to figure out a potential diagnosis.
@user-gs5rr6fm2w
@user-gs5rr6fm2w 11 ай бұрын
Totally me!!!!!
@drchrisstepien
@drchrisstepien 11 ай бұрын
@@user-gs5rr6fm2w I bet
@kmuddin7334
@kmuddin7334 11 ай бұрын
Exactly me but mine is down the right buttock to the toes can’t even go for a walk 😢
@drchrisstepien
@drchrisstepien 11 ай бұрын
@@kmuddin7334 so sorry to hear
@user-be3is4dv5g
@user-be3is4dv5g 7 ай бұрын
Interesting 🤔, been suffering for years
@drchrisstepien
@drchrisstepien 6 ай бұрын
So sorry to hear this!
@user-pu2gw5go6s
@user-pu2gw5go6s 11 ай бұрын
Am feeling that pain but I feel it front part of my foot
@drchrisstepien
@drchrisstepien 11 ай бұрын
could be many things
@priyankalalwani9901
@priyankalalwani9901 10 күн бұрын
I have calf pain while squatting due to peroneal nerve . Will massaging the area on the hamstrings help? Thanks
@drchrisstepien
@drchrisstepien 9 күн бұрын
Depends on the cause of the symptoms, but if you haven’t tried anything to get it fixed yet, massage could be a good way to start, if that doesn’t help then you could try with physical therapist, if symptoms persist, then adhesion release methods
@lorrainebonilla8052
@lorrainebonilla8052 11 ай бұрын
I suffer from back pain its always where you pointed on the but 😢
@drchrisstepien
@drchrisstepien 11 ай бұрын
it's a common spot
@flowers3036
@flowers3036 10 ай бұрын
Also the fascia can cause alot of entrapment for the nerves do you work on the fascia as well
@drchrisstepien
@drchrisstepien 10 ай бұрын
Adhesion is a form of fascia, Fascia is the healthy tissue that connects the muscles and tendons of the body, and adhesion is a fibrous tissue that builds up in the muscles due to trauma, overload or injury.
@tejaswinis8456
@tejaswinis8456 11 ай бұрын
🙏💐
@drchrisstepien
@drchrisstepien 11 ай бұрын
@RonnieCanda-uf4mp
@RonnieCanda-uf4mp 7 ай бұрын
Oo nga pag ninulikat ako grabi
@leticiavictoria7615
@leticiavictoria7615 9 ай бұрын
How do we physical therapy . Please show us videos
@drchrisstepien
@drchrisstepien 9 ай бұрын
Sorry friend we don’t do PT, this is adhesion release methods, check o it adhesionreleasemethods.com
@maryanne1367
@maryanne1367 11 ай бұрын
I have chronic sciatica and, at first, when it was uncommon it stopped around my knee, after a few days it went straight down to my heel. Did it take one of those side paths? It’s like it gets 4-6 “ worse and farther down your leg every day until it gets to the heel. I thought it always ran straight down the back of your legs. I’m surprised to hear it breaks into 2 paths.
@drchrisstepien
@drchrisstepien 11 ай бұрын
I"m not sure what you're asking.
@perkasami6305
@perkasami6305 7 ай бұрын
I think it followed one of the paths, yes. One of the paths is a branch off the common peroneal nerve, which is the sural nerve. It's the lateral sural cutaneous nerve down the side of your leg to the side of your foot to your heel.
@bhavanapatelabsolutelytrue2625
@bhavanapatelabsolutelytrue2625 11 ай бұрын
👌💅👍what about shoulder pain ?????
@drchrisstepien
@drchrisstepien 11 ай бұрын
what about it? We have lots of videos about it and it's own shoulder pain playlist
@user-sc2xk5fi5b
@user-sc2xk5fi5b 9 ай бұрын
Is there a part 2 with what to do to heal?
@drchrisstepien
@drchrisstepien 9 ай бұрын
Get adhesion removed! So best would be to find an adhesion removal methods specialist to check you for adhesions
@user-sc2xk5fi5b
@user-sc2xk5fi5b 9 ай бұрын
Thank you.I live on a Greek island though and maybe thats not an option.I will try to find one.
@drchrisstepien
@drchrisstepien 9 ай бұрын
@@user-sc2xk5fi5b hope you can get relief soon my friend !
@ranigovender3252
@ranigovender3252 Жыл бұрын
Yes I get that pain but my physiotherapist battles to find the spot to massage😮
@drchrisstepien
@drchrisstepien Жыл бұрын
Massage won't fix chronic pain. Adhesion Release will
@kmuddin7334
@kmuddin7334 11 ай бұрын
@@drchrisstepien how do you get adhesion release
@drchrisstepien
@drchrisstepien 11 ай бұрын
@@kmuddin7334 where do you live? There aren't many of us right now.
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