This woman might have the most soothing voice I’ve ever heard.

I'm crying listening to your voice.. you have a gift ...

So many thanks!! It feels really good to know exactly what happened when that horrible pain came to me. Looking forward to try your 6 week yoga program!! Thanks again and well done!! ;-)

Just hearing from someone that can sympathize with you, helps. I've been doing stretching and exercising but somehow it still got to me. Gave you a sub. Thanks.

Im experiencing this now and once I saw this lady i felt better ❤❤❤❤

Thanks alot i never know what is going on with my back all this years its chronic and pain is outstanding

I really appreciate this video, thank you.

Thank you. Suffered a spasm earlier this week. Stress like you said did it. Your other video helped as well.

You're so sweet. Great advice. TY❤

Had one last week,it’s possibly the one most painful thing iv ever experienced,I couldn’t stand,hold my own weight,

Thanks I hurt my back and this video helped me a lot!!! Than you so much!!!!!!! I also have couple of questions..

Valuable and useful info. You saved me. Thank you so much from Bahrain : )

Thanks..stay blessed

Excellent videos, thanks. Having to try help manage my mother back to health from what we suspect to be back spasm. We are on day 4 and not a tremendous amount of progress. Seems to get better then worse again. On a lot of pain meds (tramadol) and diazepam to hopefully ease tension. Occasionally adding ibuprofen. I hate that she is taking so much medication but the pain is so intense it's the only thing that gives her short term relief. We had medical techs come out last night and advised a stretching technique standing next to a wall and leaning in keeping your feet and legs close together. Hoping to see improvements but it's slow going and extremely frustrating. Going to watch more of your videos now. Thanks again!

thank you so much

Thank you!

God bless you

I currently have a back spasm. Laying on my stomach gives me relief. It takes me about 20 minutes just to get out of bed.. its hurts so bad when I move.

Listening to your voice cured my back spasm I’m alright now

As well as the muscle overuse trigger, for me dehydration is another spasm/cramp susceptibility. Too little water, too much sweat, or too much sugar. Sugar dehydrates both by elimination of excess through urination, and by binding water in its conversion to glycogen or fat.

Cramps in my back lower flank areas. Both sides. That’s what I felt this afternoon.

I really like your empathetic demeanor.

This is a wonderful video and explanation of why and what I've been going through. This is so clear and concise like only a deeply knowledgeable person can be, so thank you. And right up there with the best parts is the thing that happens at 3:40 and lasts but a few seconds. What is that thing? It is the almost imperceptible yet mesmerising way you move your neck and head laterally. I replayed it many times.

Thanks

It could also happen if you come from a hot work out and a hot shower and go in to a cold place outside or in front of a windy out doors. This is how my spasm happened. Thank God I did not have spine injury. One thing you could do is before coming out in the cold from a hot shower or a hot work out at your local gym, stay in doors and wait for 15 minutes until your body temperature matches of that of outside. Have a read, have a coffee but stay indoors at the gym before coming out. I forgot this and had to deal with a lot of pain. Thanks.

Idk what just happened, my back just felt like someone grabbed me from behind an shook me

I have spastic diplegic cerebral palsy and I have a really hard time relaxing because I can't control my muscle movement. Even when I think I'm relaxing my body is still tense

Yep that's me!

This is great information. I went into spasm yesterday and now I know why. Thank you!

I have paraspinal muscle spasms and it’s been nonstop for almost 2 weeks. I just got some relaxants yesterday

what are the ways to recover as fast as possible, plz help mam, in just 1 week I have something very important coming up for which I need to stay physically fit

Yea i been feeling it lot right now ... it happens randomly

Bulging discc5 c6 c7 levels with intention theasacl and minimally on the existing nerve roots

Me right now bringing to my knees

I know your video is old but what possible dural ecstasia of the thoratic and upper lumbar as well as the L1 L2 Formina? I was prescribed flexer il which im told is for spasms. I have three toddlers at home and im very active. I fo however have severe scoliosis which i had surgery for when i was 13 and NF1.

it was so bad I had to be transported to the hospital it was like an earthquake when I sneezed I would have to sit down or hold on to something

I’ve had what feels like a back muscle spasm... getting better now... when can I start lifting weights again ?

Also it could be MS Boys to men group boy bands was having back spasm and they found it was multiple sclerosis

beautiful advice from beautiful lady.

hi.... while doing sit ups and squats the other day , i got pain in my back during the sit ups... i did a lot of them so i was told its a spasm ....its been a week now the pain has stop, is just sudden pricks according to my movement, mainly comes about depending on my movements or how i sit... when i got it.. my whole back was aching and it would have me stretching a lot...i play football but not at a pro level so wanted to know how long i should give the back to recover while doing the yoga you recommend to the others

Months... it took a few months after increasing my role to including some heavy lighting activities at my old job before I was having back problems flare up in a big way. I thought I was just crazy... that if heavy lifting was an issue I would have had symptoms within days or weeks. I had declared hypermobility problems at interview, I should have consulted the doctors before trying to take on the full role (I was temping but wanted a the employer to hire me and understood taking on full responsibilities was conditional to be offered a contract by them). I'll keep thinking I know my body now, later feeling I really don't; or perhaps it's more I find 'when to tell a healthcare provider' hard to judge. I get spasms that try to twist my neck into an odd position (I have strengthened the muscles over a few years and now can resist most of the movement). That will send an electric jolt like sensation up my spine, and no cause came up on MRI so doctors are still like 'dunno why'. When I get back pain issues, I will get a feeling like my lower rib cage is being compressed, back muscles first then it seems to extend forward and (somewhat) take my breath away. I try to breathe deeply part to calm down from how much I'll feel stressed by it, part to release it. Thank you for the video!

Mine goes into my ribs, my heart doctor said, having been opened up 4 times for open heart. It drops me. It started in 2014.

I started having one after i sprained my back

@soothe clinic please help I've been to the doctor already and he told me that it's lower back spasms but I want to be certain that this pain is what he says it is. The pain begins as mild cramps in my stomach then radiates to my lower back then my lower back begin throbbing it last for about ten minutes or so and the only way I can get relief is if I stop what I'm doing immediately and lay down until it past

i use to get spasm because i had a weak core. walking, picking up something out of the oven, or picking up.something cause pull a muscle in my back then my back would spasm. im having one now because i did alot of deadlifts yesterday :(

I had diffuse annual bulging L5 L4and S1 s2 level with intention on thecal sac with out significant nerve roots compression. Iam facing this problem more than 3yrs. Pl kindly give suggestions. Iam waiting for your reply. Tks 🙏🙏🙏🙏

Mine started after 3 attempts at a spinal block for a c-section. In a word....Ouch!

Thank you for ur Information madam, I need one solution past one week suffering this issue so please kindly give solution for this.

Thank you for this video. Also my family name is Langford x

Been having back spasm for about 8 months now. Long sitting and mild outdoor activities like jogging and brisk walking make it worse for me. Sometimes wearing tight jeans or trousers exacerbates the pain.

i feel like i got hit my a truck!!! i’m thinking it’s back spasm.. 😔

Hi

Thanks for this vid! i have a sudden sharp stabbing pain in mid back between shoulder blades. went to the doc and she said i was a muscle spasm. Very painful, how long do they normally last?

I'm a postman unfortunately it's got so bad. Stretching doesn't work I can't stand on two feet without holding on to something. Walking gait is now affecting me. MRI normal slight wear for my age the Neurologist told me to get blood test. I've been referred to the pain team at hospital they mentioned injections. I'm in so much pain I can't walk. Cycling ok and driving ok pain free

How long it take to recover.during day time it's better but it causes pain in night .while moving it causes pain.it will recover or not

I have back pain spasm . What should I do. Kindly help me

Mam I did watched your other video on Spasm. I'm now on bed rest for more than a week. Please advise if we should use a soft or hard mattresses for sleep. Does a mattress matter a lot?

Full-time uber driver and active gym member in the worse pain of my life right now watching this

i have been working with back spasms! my boss don’t seem to think its real .

what about spasms from misalignment of spine or a sudden wrong movt?

Can disc bulge produce nuscle spasm on right side only? Schmoral node formation can be reason for apasm?

im 24 iv collapsed to the floor 4 times in a year with mucle smazams it gets that bad i have to crawl up the wall to stand up adain when this happens i get shooting paing going up my snine then get pins and needles in the top of my back this scares me when it happend iv been in bed for 4 days cos iv had a big spazam whent to doctors and they bacicly sed im to young to have a bad back and sent me home with painkillers ? nhs for ya :( i work full time for 7 years and now out of work and doctors saying theres nothink they can do i have to ride it out :(

thanks for the video but i think that its pain in my spine. its pain when i cough is this back spasm

Yes I have one it hurts so much 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I think it was the stress

hi , I am suffering from back and glute spasm on the right side only, I had gone under dry needling as well I do proper back exercises and stretching, but my muscles go into spasm again and again :(

Not really, I just want to see what a back spam is for if I ever have this.

My back like vibrates or stutters when moving from straight to bent forward been doing it for about 2-3years but been told recently by a doctor that it is a back spasm but like it does it every time I move forward and back and I don’t think it is a back spasm so help me anyone pls 😭

mam suppose if we fall down on the ground and our muscles get a shock when we hit the concert ground can this incident cause back spasm

what do i do if my muscles are now already into spasm? its been 2 months,still hurts,what do i do?

When I jump this happens is it back spasm or jaut back pain?

1 Magnesium. 2 Potassium. 3 Calcium. 4 Vitamin D. 5 B Vitamins. 6 Electrolyte Supplements. 7 Coenzyme Q10 (CoQ10) 8 Consult a Healthcare Professional.

My back just twitches it doesn't hurt but I don't like the feeling

10 month now.... I got to know...that may be it's a back spasm....but i dont have that much pain......there is stifness in my lower and upper back......what is this ......is this a back spasm......plsssss helppppp me out...plzzz

I stretch and excercise everyday but pulled my bin to put it out for collection and now feels like someone squeezing my muscles

can and old back injury cause spasms?

Can a heavy lifting lower back muscle spasm cause a lifetime of pain?

I am having a very much pain at upper back due to spasm what should i do?

I'm in Starbucks now I'm having 1 now

Kidney infection can cause back spasm?

Some believe in a perfect world create tension and disharmony

- ive opening …lol

Back spasm:something mankind doesnt want to experience

Irrelevant, but your voice is very soothing.

A heat pad and massage is the way

Stress. Yes that is me.

Goddamn came here to see if I had a back spasm it is unbearable to get up but I phased out on the sexy soothing voice of the woman and didn't listen to anything. I am currently terrified I am going to the video of "what is a disc bulge " and the same thing will happen. All of this was a joke I heard everything said but I am not lying the woman has a very soothing and sexy voice.

Fing painful!

2:53 go on…… wtf

Flexerol people.

Have them all the time. Not painful at all. Just annoying.

This is bad info. Your back muscles spasm when your vertebrae and discs are gping put of alignment. The muscles are trying to squeeze everything back into place, hence, the spasm. The best thing to do is to ride it out, then get to bed and lie on your back and rest for as long as possible. It may take days, but eventually, your back muscles will realign your spine.

MUSCLE SPASM IS A PINCH NERVE, YOUR WELCOME.