Relieve Your Back Spasm Fast With NO Equipment or Medication

Рет қаралды 408,857

Күн бұрын

Throwing out your back, or having a back spasm, is a desperate situation, and there are very few options for immediate relief aside from pain medication. Try this method of listening to your body and using the breath to achieve relaxation and core stability. If you've experienced a recent fall, car accident, or other trauma, this video may not be appropriate for you, and you should see a health care provider immediately.
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Пікірлер: 143

@JMully57 4 жыл бұрын

I hope you all get better!

@TearYouApart360 2 жыл бұрын

I had back spasm and it was the worst pain I've ever been in. I was screaming in pain. I couldn't walk. Even lying down when the spasm started I had to stay perfectly still.

@ashleyparker604 4 жыл бұрын

Not gonna lie. This music isn’t a perfect match for “I’m watching a video from the floor because my back just spasmed out”

@worldview730 2 жыл бұрын

You pick your own tune

@twerkinthecityhuh6340 2 жыл бұрын

Lol

@cancan8467 2 жыл бұрын

Hehehe on the floor, I laugh because I have had days of ripping insane back spasms that I’m screaming from fuck my life

@Bovinecentury 4 жыл бұрын

Thank you for taking the time to make this!

@TammyNicole30 4 жыл бұрын

Currently doing this now. I have no idea how I hurt my back earlier but I’ve been crying for most of the day. Breathing through the spasms is giving me slight relief. I will continue to do this. Thank you.

@sonyabladewins1881 2 жыл бұрын

I feel your pain 😞

@suziehanley9899 2 жыл бұрын

Hi Tammy I also have back spasms, what are yours like

@aliciaburson8127 2 жыл бұрын

That is me the last 24 hours! I’m going to try too

@arthritisadventure 2 жыл бұрын

spasms can feel so scary but these do help! thanks for sharing!

@ogbonnaemmanuel6208 4 жыл бұрын

I felt the exercises were so simple, but I just thought to try it and boom it worked. You are a miracle worker... Thanks for the things you do.

@anitabeebe1 4 жыл бұрын

Thank you for posting! I am helping my daughter who just had a baby. I went to get the 4 day old from her and my back went into terrible spasms!! So, of course, I can't just stop doing things, but I am doing your exercises when I am on my back, and using your relaxing breathing and that seems to help so much. Thank you for the advice of NOT stressing which only makes my body tighten even more!! My husband, thank God, is holding the baby while mom and dad get some very needed sleep. I will be able to continue cooking and cleaning and am so grateful for especially your tip of the relaxing breathing-thank you!!!!

@imimei7424 4 жыл бұрын

I am so happy I found you! Thank you so much! I was in pain and after doing this I feel so much better!

@evietrimble7410 3 жыл бұрын

While blow drying my hair, my back spasmed and I couldn't breathe or move. I had never felt anything like that before. Thank you for the video!

@TheGlowingOnee 2 жыл бұрын

It happened to me when I was playing soccer, after I scored a goal the right side of my back cramped up and fucked up 🤦🏽‍♂️

@imanjones3807 2 жыл бұрын

You're describing my situation currently

@COACH_ANTHONY_MMA 3 жыл бұрын

You just gained a new subscriber. I got a back spasm from shoveling snow a few days ago and these methods work along with the medication I was given to by my doctor.

@lindseyhiccups Жыл бұрын

3 days ago, I coughed before leaving for work and I hurt my lower back pretty badly. I still went to work, I couldn't make it in the day after. It's a jolty, shooting pain. Even sitting down, standing up, sitting and standing hurts and I'm trying to be very careful of my posture. Thank you for these stretches and advice

@cindyslavik5391 2 жыл бұрын

You are so right on the mindset. It’s everything!

@RobbieHaddockJr Жыл бұрын

I never comment on videos but I have to here. Thank you so much. My back has been killing me and your instructions got me pain free in 7 minutes. You are a godsend 🙏

@rogercortez4855 4 жыл бұрын

So much better after doing those exercises, thank you so much

@AmaZeon 3 жыл бұрын

Thank you for this video!! I didn't know what to do and it was in the middle of the night so I search for any more of help and found this (not going to lie my anxiety didn't help) until you said to calm down and don't over think this. Thank you for the help

@connorcoutant2059 4 жыл бұрын

My man!! Thank you so much my back has gotten so bad. But I think it’s getting better now because of you!! I appreciate you so much

@erinbradshaw2900 3 жыл бұрын

Thank you so much for this video! You literally saved my day!

@intotheunknown1799 4 жыл бұрын

I feel better after doing this, thanks a lot..

@nancythinbluelanervlife 4 жыл бұрын

Hi, it has been very easy to do the exercises I have been on pain since more of 2 weeks, pain killers doesn't help . Thanks for showing the natural way of handle this kind of condition it's very very easy and safe....Maria.

@rosehearts4345 3 жыл бұрын

Thank you , this info much needed intense back spasms. Ty god bless

@sadie4538 3 жыл бұрын

I’ve had issues with my right hip and knee and suddenly I get my back thrown out affecting my left side, great! 😩 Never thought some breathing techniques and light exercises could help but did. Thank you!

@Sunny.day75 3 жыл бұрын

Thank you very much 👍🏻 so clear, helpful and well explained.

@rachananishad7670 2 жыл бұрын

Thank you so much. The exercise worked!

@alyonafh8579 3 жыл бұрын

Thank you for this advice!!

@Luna11111 4 жыл бұрын

You really have calmed.me.down thank you so much your wonderful

@virginiamcneil536 4 жыл бұрын

Great “quickie” remedy for back pain. Thank you!! Love the self-care lessons.

@paulinalevyy 3 жыл бұрын

Watch this video if you are worrying about you back pain. Turned my day around

@user-yk3sn9xd7m 3 жыл бұрын

Great advice!! Wow!!! My back feels so much better. Thanks dude!!!

@liamball8335 4 жыл бұрын

Thanks Joey.

@chandrasekharreddy3023 2 жыл бұрын

Thanks for valuable free online treatment Sir.... 🙏🙏🙏

@chrisschmidt5512 2 жыл бұрын

This video saved me, not just pain relief but a cure to the problem

@keytarwarrior 3 жыл бұрын

Thanks Dr. Luo!

@gollnaz 2 жыл бұрын

Thank you so much you just saved me. The pain kept me up last night and I couldn't sleep because every position gave me waves of throbbing pain 😫 the breathing method gave me some reliefe finally

@peaceandprosperitykarma6663 4 жыл бұрын

My back suddenly got cramp I couldn't walk properly full bending down

@Guidancewithgrace777 3 жыл бұрын

This was great! In the middle of packing for a flight tomorrow and man... thank you for the reminder to destress!

@00008Amanda 2 жыл бұрын

This helped, thank you!

@alyssam7359 Жыл бұрын

This was very helpful. Thank you

@fnheadquarters2929 3 жыл бұрын

Thank you !

@elshowdepuracepa 2 жыл бұрын

Thank you. Thank you thank you.

@angelbernardino6033 4 жыл бұрын

Thankyou so much i will try it now

@esopublicidad6581 4 жыл бұрын

Great info...thanks!

@rudyl24 4 жыл бұрын

Thank you

@drala108 3 жыл бұрын

Yup, you saved me too. This is the only thing that helped and I'm so 🙏

@tisalynch6788 4 жыл бұрын

Thank you so much. Going to try the deep breathing

@kingsleyokoye8791 4 жыл бұрын

Very nice video. It is really helpful for me.

@greyritual Жыл бұрын

So useful, thank you ❤

@itsmidtrib1569 3 жыл бұрын

Thank you so much God bless

@walker2983 3 жыл бұрын

Thank you helped a ton

@Eligodin22 Жыл бұрын

My lower back was hurting like hell but I did the exercises and now it just hurts a tiny bit

@rashidgapur2303 4 жыл бұрын

Thank you so much Dr Joey. Appreciate your advice.

@veronicawilliams1036 2 жыл бұрын

thank you so much

@phillipaclark1832 2 жыл бұрын

i get spasms in my lower back into buttocks when walking the dogs, literally after 5 mins i feel like i cant walk any further , i think i need to do some exercises to strengthen my back , thank goodness for these you tube videos!

@2LOUD_VQ 4 жыл бұрын

Thanks. I hope this helps. My back is in so much pain 😫

@zahidabi6411 4 жыл бұрын

Thank you for this post last night straightning my sofa suddenly some thing happen to my back cant move 🤢😰

@arunphysique 3 жыл бұрын

Thank you very much sir you helped alot

@luluskd4191 3 жыл бұрын

Thank you so much omg my back finally is good now

@boycottmainstream 2 жыл бұрын

Very good video and excellent progressions. Breathing is key. I would suggest to start with a crocodile breath as the first breathing position.

@RMalai 2 жыл бұрын

suffering from pain....and trying these. i will comment more when i am able to sit properly and type. thanks..dr

@harpreetsaini1366 2 жыл бұрын

This was really helpful. I generally get these spasms but i take care of my posture a lot so recently i have not got them but last two weeks i hv done a lot of seating which ofcourse gave me the spasm that i havd today. This thing helped a lot. I will continue doing this. But can you tell exercises to strengthen my back. Thanks

@melissanestorova6305 2 жыл бұрын

Thank you so much!!

@RehabRevive 2 жыл бұрын

You're welcome! Thank you Melissa for your support!

@varsharanitirkeydadisangel8970 4 жыл бұрын

Thank you Doctor.,...yup it's really working now I m relife

@ginlee223 4 жыл бұрын

hi doc i need u to give some exercise about my lower was so painful when i lifted some box..hope u could help me please

@friendkak 4 жыл бұрын

Thanks a ton and it work-ing (ed).

@rohanborse5718 2 жыл бұрын

Really helpul Thanks so much

@barrettleverette8518 3 жыл бұрын

thank you i subscribed.

@MuminAzraaq 2 жыл бұрын

THANKS MY SON FIXED HIS BACK FOR THIS😀😃😄😁😀😃😄😁

@goontalks5092 3 жыл бұрын

Good video man

@ShemiRanMusic 2 жыл бұрын

thanks a lot man

@ankitgaur2030 4 жыл бұрын

That was helpful.

@JohnsonAY 4 жыл бұрын

Beginning stage of pain 😨😨😨 But thanks! Pulls a muscle during exercising~ the spasms immobilizes me.... hope it heals quicker

@seahawksFishing 3 жыл бұрын

Thanks boss

@keyonahloyal 4 жыл бұрын

Nice info

@swathisundarn5466 2 жыл бұрын

Tank U Very Much feeling bit better

@ArandaGrowing 2 жыл бұрын

Great video I can see how diaphragmatic breathing during these stabilizing exercises will signal to the central nervous system to calm down the area in pain as well. I think. I'm not a medical professional.

@Fartaroundit 2 жыл бұрын

Thank u but might I say that haircut is the sharpest I’ve ever seen Jesus Christ that’s precision

@lana6335 4 жыл бұрын

Thank you for uploading this video... Been suffering with muscle cramps... I'll try this video and will update you... Thank you doc...

@xycoxentrix 3 жыл бұрын

Thank you! This video helps me a lot! From the breathing alone is huge!... again thank you👌

@oreos_r_bomb 3 жыл бұрын

Thanku doctor so positive

@socialmediag5485 4 жыл бұрын

Really sorry for this ...Went for a walk this morning and since then been having these throbbing pains that come and go on my lower left back i took a Tylenol an hr ago and gonna see if that helps... i started doing the workout insanity last monday as well as still doing my weights daily and daily walks ....does sound to you like its a good possiblity of it being a pulled muscle from workouts?

@marsy1480 3 жыл бұрын

It worked!

@elserpiente98601 2 жыл бұрын

My back actually feels much better! Thank you!

@BlackMaskq 3 жыл бұрын

Omg you said my issue right on point

@jemersondiaz5302 4 жыл бұрын

awesome thanks so much you just increased my range of motion!

@BigMoe3 4 жыл бұрын

My fat ass was picking up a box from the floor the wrong way and I knew better. Thank you!

@jamesbarnes5769 2 жыл бұрын

Can Deadlift 500lbs with no pain. Went to scratch my foot and now im on the floor and can't move

@Trillajawn333 3 жыл бұрын

Suddenly got a severe back spasm while cleaning up crumbs of cookies my kids left, then laid my butt down in pain 😂 and began looking for videos to find some type of help! Hahaha you began the video laying on your back 🤣🤣🤣🤣 exactly what I’m doing right now!!

@BG-oj6zt 2 жыл бұрын

My spasms are parallising literally can't move its horrific pain ...

@iamdaisy1765 4 жыл бұрын

Hope this helps me cause I in pain 24/7 Hope it really Go way is a month now😥😥😥

@serenababe 2 жыл бұрын

Sounds like “Logan you are my Hero” the backing track I’m talking of. When I’m in a lot of pain with back spasms it radiates along my spine a lot, if I tried any of these it would make the pains worsen

@beattrixer7947 4 жыл бұрын

Sounds silly but I think my pain had started from me slipping of my bicycle and landing on my left ribs. I did not think anything of it, but now 4 years later it steadily seems to be getting worser and worser. Stress and anxiety is a daily occurrence, and am fairly sure after watching video the inflamation in the area is causing me not to heal well at all.

@paribora6434 4 жыл бұрын

Hi, Could you help me with a consistent pain in one of my fingers in the left hand. Each morning it is stiff and cannot bend. What to do? Nice video!👍🏻

@yummycookie3429 2 жыл бұрын

Every few months I have back pain to the extent that I can not stand up. I crawl on the floor. Osteopath told me the reason my abdomin muscles are weak is cos I had 3 abdomin surgery. My front muscles don't work. My back muscles work double. They take all the strain. He told me to strengthen my core muscles

@phavixeysayavong2789 2 жыл бұрын

I always feels most painful after i woke up or when Im swimming after i go into horizontal position i tend to feel extreme pain similar to cramps but on my lower back is there any cause or solution to this? It would help my mobility a lot more ( I have an AS and scoliosis)

@ashishdasgupta4291 4 жыл бұрын

I have requested you to please provide a text with your video. I am suffering from a lower back pain, caused by a fall, for 20 months now.

@goggins6121 4 жыл бұрын

is this for lower back or ?

@snapascrew 4 жыл бұрын

You said that the small muscles in the back being weak causes this... how do we strengthen these muscles? I’ve got a few herniated discs and a shit load of back issues. Around once a month I get a bad spasm that I usually tackle with Percocet and cyclobenzaprine and go to bed and wake up and it’s gone but sometimes the drugs don’t reset it. Anyways I want to fix the source, it’s been 5 years and my youth has been completely robbed from me

@yummycookie3429 2 жыл бұрын

You need to strengthen your core muscles so they work and take the tasks off your back

@hiksantosh 2 жыл бұрын

Hello I am from India🇮🇳 I have been diagnosed HLA-B27+ since more than 20-25 Years. Tried of consulting many treatment. Now I have spasm on my lower back for whic i cannot sleep on my back giving terrible pain please suggest me some exercise.