What is a farmer carry? Use this exercise as a full-body workout. Build strength and conditioning.

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BYRONROSSFITNESS

Жыл бұрын

Пікірлер: 232

@Kanyewestlover583 Жыл бұрын

Damn, that tricep's HUGE

@byronrossfitness Жыл бұрын

Lol. Thank you 💪🏽

@RyanGFC 10 ай бұрын

@andrewandrew3713 7 ай бұрын

F'in a mate you're right

@brianlipsett4837 6 ай бұрын

Beast

@byronrossfitness 5 ай бұрын

Thank you 😊💪🏽

@MassiveRam Жыл бұрын

I grew up carrying 2 5gal buckets 250 yards twice every morning to water the cows and I'll tell ya it definitely builds a lot of core strength

@byronrossfitness Жыл бұрын

250 yards is a long distance and some serious core, forearms, traps, and back work!

@MassiveRam Жыл бұрын

@@byronrossfitness yes it is I started young me and my brother would carry 2 5gallons between us on a stick we used as a yoke. It was easier than the big buckets brushing the ground because we were to small 🤣

@byronrossfitness Жыл бұрын

Niiice! Gains for you and the lil bro 💪🏽

@Kube_Dog 8 ай бұрын

I grew up running a 250 foot hose. One time. Done.

@indescribablecardinal6571 7 ай бұрын

Easy materials and good exercise. Carrying one is already heavy.

@Khalil-Ibrahim21 Ай бұрын

Just started with this exercise for grip strength in Jiu-jitsu 👍🏾

@byronrossfitness Ай бұрын

These are great for grip strength 💪🏽

@shawnthomas1562 29 күн бұрын

I DID 2 100LB PLATES YESTERDAY AND WOW WHAT A PUMP IN THE FOREARMS AND TRAPS

@byronrossfitness 29 күн бұрын

@@shawnthomas1562 it will definitely work your grip strength.

@rockyayce6485 Ай бұрын

Damn dude built up💯💪🏾

@byronrossfitness Ай бұрын

Thank you 😊💪🏽

@aussiedeals5363 Жыл бұрын

Grrat exercise, I noticed improved grip and trap development

@byronrossfitness Жыл бұрын

That’s great to hear 💪🏽

@xomsicxompk Жыл бұрын

I have lupus and I love these when I'm having a pain flair up , let's me get a work out in with out aggravating my pain

@byronrossfitness Жыл бұрын

Nice. It’s a good exercise for sure

@naughtyskywalker9292 9 ай бұрын

It's never Lupus. - House (I feel for you, never give up!)

@zoredhillon9761 Ай бұрын

@@naughtyskywalker9292I feel like no one understood the reference lol

@whatthatguysays7357 2 ай бұрын

People get in the way at my gym lol. Annoying but i try to look at it as more time under tension 😅

@byronrossfitness 2 ай бұрын

😂 that’s a great way to look at it 💪🏽

@joekrypt7074 Ай бұрын

Just started doing these for a the past 8 days and I really like the effect it's having on my core and traps. I can feel my stability coming back. The only issue is my ideal weight. I was walking with 90lbs each hand I'm struggling but it's getting easier.

@byronrossfitness Ай бұрын

Good morning 😃, glad to hear you are enjoying these. You will continue to improve with time as long as you stay consistent 💪🏽

@joekrypt7074 Ай бұрын

@@byronrossfitness thanks for the response I appreciate it. Would you say Dumbbells are the best method are there other carry methods that work best?

@byronrossfitness Ай бұрын

You can use a trap bar as well.

@johnmorrison519 5 ай бұрын

Ngl I do this a lot and this is by far my favorite exercise.

@byronrossfitness 5 ай бұрын

Nice! It’s one my favorites as well and something I use at the end of my training sessions to challenge my grip strength even more.

@recklezz2747 5 ай бұрын

@@byronrossfitnesscan I do this everyday ? Like as cardio

@byronrossfitness 5 ай бұрын

@@recklezz2747 I wouldn’t recommend daily as this isn’t cardio. The goal of this exercise is to challenge you just like any other training movement. Choose weight that challenges you 😊💪🏽

@lotharluder2743 Ай бұрын

I think the Farmers are happy that those days are over they have to carry like that.

@byronrossfitness Ай бұрын

lol! I Thank them for this exercise 💪🏽

@user-ok5 11 ай бұрын

Every two days I do this exercise ❤❤❤

@byronrossfitness 11 ай бұрын

Nice. How are you progressing with this exercise?

@user-ok5 11 ай бұрын

@@byronrossfitnessI have a pair of dumbbells, each of which weighs fifty kilograms Every week I try to increase the distance I walk I have a strong hand grip and bigger traps

@byronrossfitness 11 ай бұрын

@@user-ok5 glad to hear you are progressing and your grip strength will continue to improve 💪🏽

@user-ok5 11 ай бұрын

@@byronrossfitness thanks bro 💪💪💪

@Kube_Dog 8 ай бұрын

Me too. The only part I can't get right is the butt wedgie.

@user-ok5 9 ай бұрын

Continue this work, my friend, the result is amazing, amazing, amazing

@byronrossfitness 9 ай бұрын

Thank you 😊💪🏽

@Reece-nh2vy Жыл бұрын

Great exercise, great upper body. Help the lower body catch up to the upper body. It just doesn't look even. You've been exercising for a long time, obviously. Freaky built.

@byronrossfitness Жыл бұрын

Thank you for your feedback 💪🏽

@titanEM11 3 ай бұрын

Great exercise

@byronrossfitness 3 ай бұрын

Thank you 😊 and it’s a favorite of mine

@douglas1982b 4 ай бұрын

I made a trail on my property through the woods. I carry 2 25 pound Olympic plates while hiking. It's fun !

@byronrossfitness 4 ай бұрын

That sounds like a challenge. Your forearms must get fatigued.

@rishiraaj.580 2 ай бұрын

Nice 👍

@byronrossfitness 2 ай бұрын

Thank you 😃💪🏽

@PassiveandMoon 10 ай бұрын

This guy IS the ammo

@byronrossfitness 10 ай бұрын

😊 Thank you 💪🏽

@dvmn1 8 ай бұрын

Those triceps are bonkers dude

@byronrossfitness 8 ай бұрын

Thank you 😊💪🏽

@vongsokmony9881 14 күн бұрын

Thanks

@byronrossfitness 14 күн бұрын

You’re welcome ☺️💪🏽

@anhmai.muzical 8 ай бұрын

I do grocery carry lol, it worked too!

@byronrossfitness 8 ай бұрын

It’s the original farmer carry lol! As we all try to get every bag in one haul 💀

@Abuqital2000 4 ай бұрын

this 😂😂

@overdrafter5647 7 ай бұрын

God bless you

@byronrossfitness 7 ай бұрын

Thank you 😊💪🏽

@kevinwasilewski598 4 ай бұрын

I have Tourette’s and the farmers walk “tires and fires” all my muscles giving me some temporary relief

@byronrossfitness 4 ай бұрын

Wow! That’s really great to hear. How far and what type do you prefer? Db or trap bar?

@Pablo_772 9 ай бұрын

Bros triceps reached max level 😨

@byronrossfitness 9 ай бұрын

Lol! Thank you 😊💪🏽 only because it’s flexed

@XenoEditzzz 11 ай бұрын

Demon Back 🔥

@byronrossfitness 11 ай бұрын

Thank you 😊💪🏽

@user-td1tw7is9x 11 ай бұрын

lookin huge bro

@byronrossfitness 11 ай бұрын

Thank you 😊💪🏽

@ronsimpson2677 2 ай бұрын

I did it today for the first time. Not a great deal of space at tvd gym though.

@byronrossfitness 2 ай бұрын

Nice, I would just repeat the distance that you have a couple times. How did you like the exercise?

@ghisughising2223 Жыл бұрын

I am using this to improve my pull ups....2wks passed started with 15kgs now doing 20....now I can hold the bar I mean climb a chair hold the bar near chin area and now can stay for 15-20seconds but still unable to do my 1st pull up yet.....will only doing farmers carry help me in getting pull up

@byronrossfitness Жыл бұрын

The farmer carry will help with your grip strength and other muscles, but you will still need to work on doing pull-ups to improve overall. Maybe try some form of assisted pull-ups as well. Keep doing the isometric holds as well.

@charleslanphier8094 Ай бұрын

The last thing this guy needs is more muscle

@byronrossfitness Ай бұрын

Thanks and you can never have enough lean muscle mass as it’s key as we age 👴🏽💪🏽

@olguizan 4 ай бұрын

How often can i do it in My week. Only the legday or can i insert it in leg, back and shoulders day?(monday, wendsday, friday)

@byronrossfitness 4 ай бұрын

I would start with only twice a week to see how you adapt to this exercise as it’s introduced to your current training.

@johnnyhussain1947 7 күн бұрын

How much minutes or how many sets we have to perform

@byronrossfitness 7 күн бұрын

I typically perform 3 sets of walking the distance of the turf

@johnnyhussain1947 7 күн бұрын

@@byronrossfitness ok

@izzy_shiftz 10 ай бұрын

Holy tricep

@byronrossfitness 10 ай бұрын

Thank you 😊💪🏽

@tryhardxx_xmenflyx_xx9285 4 ай бұрын

Do farmer carries help with core stability

@byronrossfitness 4 ай бұрын

Yes they do and there are multiple variations of this exercise

@Wildonnor 6 ай бұрын

You think i'd still get most of the benefits of it if i put it into a circuit? (The circuit has 7 exercises and i repeat it 8 times.) So id get a good few reps in, but id likely be fairly tired for the last 3 since my circuits primary function is to increase cardio, but i like tryna sneak in extra benefits too. Also, your lats are fkin huge haha

@byronrossfitness 6 ай бұрын

Keep up the great work! Did you find this video useful? Thank you and years of training

@Kgrhj Жыл бұрын

Crazy watching this guys tricep stabilize. Haha

@byronrossfitness Жыл бұрын

Lol 😂 if only they looked that big all the time

@timyoung9251 2 ай бұрын

Thanks, also what muscle does this exercise the most?

@byronrossfitness 2 ай бұрын

Forearms, traps, shoulders, back, abs, triceps

@Traitoriot 5 ай бұрын

Triceps' so massive they have their own lungs

@darshan_15 7 ай бұрын

Should I start with low weight with 4 sets or heavy weights with 2 sets

@byronrossfitness 7 ай бұрын

I would start with 2 sets first. Focus on your form first before worrying about the weight, then progress from there.

@darshan_15 7 ай бұрын

@@byronrossfitness Thanks man

@byronrossfitness 7 ай бұрын

You’re welcome 💪🏽

@Remember-Me1 11 ай бұрын

Got any exercises for legs?

@byronrossfitness 11 ай бұрын

Yes I do! Check out my IG or TikTok BYRONROSSFITNESS

@georgetheofilopoulos5341 6 ай бұрын

Iam delivering Sixpack waterpacks of 1,5lt for the past 3 year ,I work for a liquor and drinks store with home delivery.I go into inside stairs most of the time delivering to the 1st or the second floor floor.I feel my whole upper back and shoulders destroyed can you suggest any opposite exercise to relax the overused areas.?

@byronrossfitness 6 ай бұрын

Daily farmer carries for the win 🥇! I would recommend implementing some stretches first. Be sure you are training your chest and biceps as well.

@deleciadean5742 Жыл бұрын

💪🏽💪🏽💪🏽

@SEEKER4LIFE7 11 ай бұрын

Thought that was Ryan shazier making a comeback to football

@byronrossfitness 11 ай бұрын

Lmao! Thank you for the compliment and was a good backer 🙌🏽

@nuevacreacion2012 3 ай бұрын

I tend to hurt my lower back after doing these. To the point where it hurts when I inhale. What am I doing wrong?

@byronrossfitness 3 ай бұрын

Do you have a previous back injury? The weight too heavy? Possibly picking the weight up from a low height which may stress your back

@simonci5177 10 ай бұрын

Would there be benefit if I do it with walking?

@byronrossfitness 10 ай бұрын

It would depend on the distance and how much of a load you can carry. Also, you want it to be challenging to your grip strength

@Adonisbrown21 6 ай бұрын

This workout is a knockout… pleas go heavy on it. Start from 50 pound on both sides. Whew, you’ll feel your body working…

@byronrossfitness 6 ай бұрын

Thank you and I’m glad you enjoyed it. What distance did you use?

@jamesmurray5345 6 ай бұрын

How many laps would you do on that stretch you have ?

@byronrossfitness 6 ай бұрын

It’s approximately 20yds so I go down and back is one set. Have you tried them?

@jamesmurray5345 5 ай бұрын

Yes I do it with a Hex bar with 20kg each side 2 laps roughly the same length then the rest of my workout then come back to it x 3

@byronrossfitness 5 ай бұрын

Nice! I like to do it with the hex bar as well 🙌🏽

@porterhouse7260 Ай бұрын

At the turn do 3-5 squats, Wooooooo!

@byronrossfitness Ай бұрын

That would be good! 🙌🏽💪🏽

@Doorknobz 5 ай бұрын

So you just walk around with the dump bells?

@byronrossfitness 5 ай бұрын

Listen to the instructions of the video and choose the weight you can carry/control. 💪🏽

@Doorknobz 5 ай бұрын

@@byronrossfitness thank you i hope it will work to reduce my wide hips

@byronrossfitness 5 ай бұрын

@@Doorknobz that will require a well balanced nutrition plan and a calorie deficit.

@Yoursenpai111 Жыл бұрын

How long should you hold them for?

@byronrossfitness Жыл бұрын

I personally pick a distance to walk them. In this video it’s approximately 35-40yds total

@adamgibson473 11 ай бұрын

do you need to warm up to do that?

@byronrossfitness 11 ай бұрын

I do them at the end of my session to challenge myself, but this is based on my years of lifting experience. I would focus on programming this exercise based on your training level. It’s great for grip strength

@Underworld66688 5 ай бұрын

What is that dumbells weight you carried?

@byronrossfitness 5 ай бұрын

I was using 70lbs. Be sure to use weight you can control with proper form and challenges you!

@Underworld66688 5 ай бұрын

@@byronrossfitness how long can you carry for a set? With that weight

@byronrossfitness 5 ай бұрын

@@Underworld66688 this is approximately 40 yards

@deejayt.a5721 Жыл бұрын

good money

@byronrossfitness Жыл бұрын

Thank you fam 💪🏽

@lud6441 10 ай бұрын

How about doing one hand dumbell farmer carry whats the main difference

@byronrossfitness 10 ай бұрын

Yes! It just involves more abdominal/core stability and making sure to counterbalance so you don’t injure the lower back

@HMG2119 10 ай бұрын

Them triceps 😬

@byronrossfitness 10 ай бұрын

Thank you and a work in progress 😊💪🏽

@j.a8821 Жыл бұрын

Would you recommend doing these instead of dumbell/barbell shrugs?

@byronrossfitness Жыл бұрын

You can use them as a substitute from shrugs. They are also a great for the abdominals as well. There are multiple variations of this exercise. I use both the farmer carry and shrugs in my program.

@j.a8821 Жыл бұрын

@@byronrossfitness thanks for the response

@royaleheroes4234 Жыл бұрын

I doesnt feel anything doing shrugs i thought i was doing with less weight so i did with 20 kg still not feeling my traps... those shrugs means lifting shoulder as up or something?

@Veliki77716 4 ай бұрын

Can you tell why cant i straighten my arms when i do famers carry??

@byronrossfitness 4 ай бұрын

Hi, I have no clue as I haven’t seen you perform the movement. Any previous injuries?

@Veliki77716 4 ай бұрын

@byronrossfitness no just I have problems with my left shoulder weak or unstable stabilizators of the scapula,could that be the probem

@byronrossfitness 4 ай бұрын

@@Veliki77716 that could be it. I would focus on improving that and lowering the weight of the farmer carry to better your form. After that improves then increase the resistance.

@Veliki77716 4 ай бұрын

@byronrossfitness thanks I will do that..I noticed that when I carry 20 kg in each hand I can straighten my arms but when I go heavier I cant

@byronrossfitness 4 ай бұрын

@@Veliki77716give it a try and keep me posted. Happy Lifting 💪🏽

@haiugander1469 4 ай бұрын

How tall are you bro?

@byronrossfitness 4 ай бұрын

5’4”

@definitelydevin1 11 ай бұрын

One trip carrying groceries from car to top floor apartment

@byronrossfitness 11 ай бұрын

Exactly! Lol 💪🏽

@ogbalaki6124 9 ай бұрын

Bro come to work I’ll give you 5 gallon buckets

@byronrossfitness 9 ай бұрын

Nope lol and this is my work 💪🏽

@r4an-_-103 11 ай бұрын

How many minutes

@byronrossfitness 11 ай бұрын

I prefer distance and it’s 40 yards approximately

@garmouchherto9526 5 ай бұрын

Dude have a biceps on the triceps

@byronrossfitness 5 ай бұрын

lol! Thank you 😊💪🏽 and your Tricep should look/be bigger than your biceps as the Tri-cep has 3 muscles and Bi-cep has 2️⃣ muscles.

@futurebanker8604 10 ай бұрын

Just one doubt in my mind sir .... Can we perform this exercise with standing in one place instead of walking...are both( walk / stand) have same effect??

@byronrossfitness 10 ай бұрын

Less stabilization when you stand in place. Moving forces the abdominal muscles to engage and to maintain posture for stability. This movement engages quite a few muscles to be performed properly.

@futurebanker8604 10 ай бұрын

@@byronrossfitness thanks you so much🙏... If someone ask me in gym ( about walking ) i will give him this reply🙃!

@byronrossfitness 10 ай бұрын

@@futurebanker8604 you’re welcome 💪🏽

@patricematte9941 6 ай бұрын

Im in construction 50 years old in hvac industriel, have to carry all my stuf on roof .Im to tired whit my job to make full split lifting workout. Its enough 2 times week pull up, push up, farmer walk or miss some exercise? Thanks.

@byronrossfitness 6 ай бұрын

I would focus on training 2-3x a week of full body splits. Picking 2-3 compound movements and a few accessory movements. Focus on progressive overload, nutrition, and recovery.

@patricematte9941 6 ай бұрын

@@byronrossfitness you mean like 1 day quads, harmstring, calves. And anoter day chest, back, shoulder ? Instead of 2 days fullbody ? I cant do more then 2 days week.

@byronrossfitness 6 ай бұрын

@@patricematte9941 I was suggesting on 2-3x a week to train a week as you mentioned you were tired from work. Full body day: squats, chest press, leg curls, Shoulder press, triceps, lunges as an example

@byronrossfitness 6 ай бұрын

I hope that was a helpful example. 💪🏽

@patricematte9941 6 ай бұрын

@@byronrossfitness yep thx 🍻

@ayxd1386 10 ай бұрын

what do you do for tricep?

@byronrossfitness 10 ай бұрын

A variety of exercises: close grip bench, cable exercises, etc.. and varying progressive overload principles

@ayxd1386 10 ай бұрын

@@byronrossfitness thankyou

@byronrossfitness 10 ай бұрын

Following me on IG @byronrossfitness where I post more tips and will do triceps soon

@rastanonascension5246 Жыл бұрын

Are u squeezing ur glutes aswell?

@byronrossfitness Жыл бұрын

No I’m not

@somerandomname002 Жыл бұрын

LMFAO

@bigstillow91 7 ай бұрын

How many times a week should I do this?

@byronrossfitness 7 ай бұрын

I would program it 1-2x a week based on your overall goals.

@bigstillow91 7 ай бұрын

@byronrossfitness thanks man bad ass channel by the way

@byronrossfitness 7 ай бұрын

@@bigstillow91 Thank you and let me know what you would be interested in seeing more of

@Bryan_Lion Жыл бұрын

How heavy should the weight feel? (Safety and ROM in mind)

@byronrossfitness Жыл бұрын

It should be difficult enough based on the distance you are walking. I prefer to use this exercise at then end of my session when my grip is somewhat fatigued already.

@Bryan_Lion Жыл бұрын

@@byronrossfitness thx for replying 😃 excited to add this into my regimen

@byronrossfitness Жыл бұрын

Let me know how it goes 💪🏽

@Anandroid 2 ай бұрын

There’s a man attached to that tricep

@byronrossfitness 2 ай бұрын

🤣 good one 💪🏽

@AzadKhan-xf5cq Жыл бұрын

80 kgs

@byronrossfitness Жыл бұрын

Hi, what’s your question?

@chickennuggets1837 Жыл бұрын

80 kgs

@byronrossfitness Жыл бұрын

No. 80lbs

@gabrielcolon6141 Жыл бұрын

You can tell this guy does synthol

@byronrossfitness Жыл бұрын

Lmao! Thank you for your feedback 😏🤣

@dreday6320 Жыл бұрын

@@byronrossfitness😂😂

@FermiGBM1 11 ай бұрын

Nah, people's muscles on synthol have a very inflamed or diseased look

@Underworld66688 9 ай бұрын

Can i do it daily or alternate days?

@byronrossfitness 9 ай бұрын

I would only program this 2-3x a week personally , based on your overall goals

@Underworld66688 9 ай бұрын

@@byronrossfitness how can you do progressive overload for this exercise

@byronrossfitness 9 ай бұрын

Add more resistance, walk a further distance, add a set, etc.

@chrishabgood8900 4 ай бұрын

If also helps your shoulders eh?

@byronrossfitness 4 ай бұрын

Yes!

@gyanijhingoer7482 Жыл бұрын

hello

@byronrossfitness Жыл бұрын

Hi, what can I help you with

@gregm7858 10 ай бұрын

Never skip the leg day!

@byronrossfitness 10 ай бұрын

Lol! Feel free to check out my IG @byronrossfitness

@thathalflatino 9 ай бұрын

His legs r fine bruh

@dvmn1 8 ай бұрын

Typical comment from people who don’t work out

@byronrossfitness 8 ай бұрын

@@dvmn1 lol exactly 💪🏽

@tremaynebarlow5109 8 ай бұрын

DYEL

@shoonbangers5007 7 ай бұрын

Bro's triceps have biceps

@byronrossfitness 7 ай бұрын

Lol! Thank you 💪🏽. Did you find this exercise helpful?

@shoonbangers5007 7 ай бұрын

@@byronrossfitness Definitely. I'm looking to finish of my pull days with farmer carries for better grip strength. Some of my back workouts like pulldowns are being held back by my poor grip

@byronrossfitness 7 ай бұрын

@@shoonbangers5007 Nice! This should help increase your grip strength. How often do you have pull days?

@alesek8 7 ай бұрын

this is better with only one dumbell, not with two.

@byronrossfitness 7 ай бұрын

Yes, one dumbbell is another variation. There are a few variations. What’s your favorite?

@fishsausage8213 10 ай бұрын

Those aren't triceps they're CALVES

@byronrossfitness 10 ай бұрын

Lol 💪🏽

@anthonyjurkiewicz292 17 күн бұрын

Body dismorphia.

@byronrossfitness 17 күн бұрын

🤣 ahhh Thank you for the diagnosis Couch/Keyboard Therapist. Do you have website so I can book appointment? 💀

@anthonyjurkiewicz292 17 күн бұрын

@@byronrossfitness No website. I did my time in the Marine Corp. We went through physical/psychological things to make the body and mind indestructible. Or so we were told. I live in a hollar back in the hills. Thankfully I have a smart phone and a signal. Just waiting on the Lord. And politely busting chops.

@byronrossfitness 17 күн бұрын

Sooo, what does that have to do with me being diagnosed with body dysmorphia by you? lol

@byronrossfitness 17 күн бұрын

Seriously tho I enjoy talking 💩 as well! Hope all is well 💪🏽

@anthonyjurkiewicz292 17 күн бұрын

@@byronrossfitness Yep, I'm horizontal and still taking in fluids. Stay buff. If they still say that?