What Is a Gratitude Journal? Journaling Tips For Beginners

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3 жыл бұрын

What is a gratitude journal? Journaling tips for beginners offer a helpful way to begin a practice that will add more gratitude and happiness into your life. Whether you are wondering how to make a gratitude journal or what to write in a journal diary, this video will give you several ideas about how to start a gratitude journal to make it a meditative part of your life.
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• What Is a Gratitude Jo...

Пікірлер: 102

@apprendreavivre1814 2 жыл бұрын

I held a gratitude journal during 30 days (video on my channel), and it really helped me to see the life differently. I felt much more positive in general. I was grateful for spending this month being thankful !

@LiisOnLife Жыл бұрын

Beautiful energy. Thankfulness and positivity always grows 🙂

@jennifer5906 10 ай бұрын

lm grateful l came across this lm going to start a Gratitude jounal today bliss you all the way.

@LiisOnLife 10 ай бұрын

So happy to hear Jennifer. Happy journalling!

@samuelgebremariam6537 Жыл бұрын

I am grateful I watch your video

@TheBarkanMethodofHotYoga 3 жыл бұрын

Today I'm grateful for you...Great message and great voice!!!

@LiisOnLife 3 жыл бұрын

Thank you so much. So appreciate you being here and your lovely words!

@davidwhite5678 Жыл бұрын

I just want to say that I am grateful for your video, I found it very helpful. Your sincerity and warmth shines through you beautiful eyes. Thank you.

@LiisOnLife Жыл бұрын

So glad it resonated with you thank you :)

@JLW667 2 жыл бұрын

I was just thinking of a gratitude journal I could make and this video came up. Synchronization!!!

@LiisOnLife 2 жыл бұрын

Oh I love when energy happens like this!

@jessalynnscholl 3 жыл бұрын

I love how you go into depth about what a gratitude journal is. You are so right about being able to connect different when you write opposed to typing something. I love writing in journals but I think it’s even better to actually have one where you write every day what you are grateful for. So funny bc I always think to write on the morning but you brought up a great point that it can be done at night too. I think that would best for me so I can relax, unwind and write. I like the bullet point idea too especially for us getting started. Thanks so much for sharing. You have inspired me to do this for sure! 🤗❤️

@LiisOnLife 3 жыл бұрын

Another night person like me! The right time to write is the time that is right for you :) Love that connection when writing versus typing...settles into your soul. Happy journalling Jessalynn!

@SylviaNasser 3 жыл бұрын

I dont know life without my gratitude journals. I get so excited every time I buy a new one! Its amazing what it does to my energy.

@LiisOnLife 3 жыл бұрын

Love this! I hear you - even with all the tech out there, journals get me energized lol.

@jaimetan 3 жыл бұрын

Throw out the everyday gratefuls indeed! Grateful for your channel and positive vibes on here!

@LiisOnLife 3 жыл бұрын

Thank you Jaime and thanks for being here :)

@ALEXIAUSGAARD 3 жыл бұрын

Yes! Love this topic! I really like the way you made this accessible and shared different times of the day we can incorporate journaling in our day. I love journaling in the morning and then also listing out everything I'm grateful at random parts of the day when I want to boost my energy :)

@LiisOnLife 3 жыл бұрын

Love that you honour different parts of the day (and you) with your gratitude journal!

@chetanmotiwaras Жыл бұрын

I am grateful for this video. Thank you.

@LiisOnLife Жыл бұрын

So lovely to hear. Glad it found its way to you Chetan!

@MTBradley 3 жыл бұрын

I agree. Journaling is good for us, especially a gratitude journal. Thanks for the inspiration to start again!

@LiisOnLife 3 жыл бұрын

It is such a healing practice :)

@BrianaBorten 3 жыл бұрын

So awesome! I love gratitude journaling, it opens up so much energy for creation and expansion. Thank you for sharing this message 💗

@LiisOnLife 3 жыл бұрын

It so does! Love that you are doing it. Great gift that expands :)

@jonathanbrown1703 Жыл бұрын

I’m very grateful for this video. It’s really help me out and put me on the right track. Thank you!

@LiisOnLife Жыл бұрын

I am so glad to hear. Have a beautiful New Year!

@DonnaBrickwood 3 жыл бұрын

I'm so obsessed with journals!! Such an amazing tool to tap into yourself! Thanks for sharing! ✨

@LiisOnLife 3 жыл бұрын

Journals are the best!

@KingMajors 3 жыл бұрын

I’ve heard so many great things about journaling but gratitude journaling is a new one I haven’t heard of. Great share my friend ! Forward is the way, stay the course.

@LiisOnLife 3 жыл бұрын

Glad to share something new!

@DrLaraZib 3 жыл бұрын

I love gratitude journalling... I also love the plants behind you! So lush!!

@LiisOnLife 3 жыл бұрын

So glad to hear you love it too! Thank you - I have become a plant person during Covid times!

@TrueStature 3 жыл бұрын

I appreciate this video and your channel. You bring great energy to youtube! I write down three things i'm grateful for daily on my planning sheet.

@LiisOnLife 3 жыл бұрын

Thank you so much. So appreciated! Love that you do everyday gratefuls :)

@Mountainaria 3 жыл бұрын

Thank you Liis Gratitude is a great start to any day. Puts everything in perspective and fills you with positive energy. So making gratitude a part of your daily routine has to be a fantastic tool for living your best life. Today there is raging Atlantic storm battering us on the west coast of Ireland. I am so grateful to be sitting safely in front of the fire :)

@LiisOnLife 3 жыл бұрын

So very true! Love picturing you safe and cozy by a roaring fire. I have lit a fire every night this week and it is such peaceful energy.

@sylviasheeler1490 Жыл бұрын

I really like this video. Something’s I have heard before but others you really go into depth. Your voice is so nice and soft spoken and your video is not all over the place. Thank you for this video.

@LiisOnLife Жыл бұрын

So glad to read your comments on my videos today Sylvia. Thank you and so happy to have you here.

@ImTaneaSmith 3 жыл бұрын

Great video Liis! I'm a black pen girl as well. I love that you made the mind, body and soul connection to journaling. Wonderful.

@LiisOnLife 3 жыл бұрын

Thank you! And nice to meet another black pen journaller :)

@PamelaMitri 3 жыл бұрын

Great video! I love journaling and daily gratitude really shifted my perspective in how I approach my daily life! Today I am grateful for being alive, for being able to breathe properly everyday, for having my parents and loved ones next to me during these unstable and uncertain times🙏🏼

@LiisOnLife 3 жыл бұрын

Thank you and happy to hear you incorporate gratitude into your daily life! Thanks for sharing your attitude of gratitude today - beautiful energy.

@LisaHealYourself 3 жыл бұрын

I love this! Thanks for the great tips

@LiisOnLife 3 жыл бұрын

Thanks so much. Glad it resonated with you!

@angelablake6136 2 жыл бұрын

Great Video I truly need this....I'm grateful for this video . Thanks

@LiisOnLife 2 жыл бұрын

So happy to hear Angela. Sending you beautiful energy today!

@yelenacrawford5357 3 жыл бұрын

I absolutely love journaling but have never had a specific journal for gratitude. Thanks for the lovely suggestion! :)

@LiisOnLife 3 жыл бұрын

Toasting your future writing :) !

@craigmalcom6294 2 жыл бұрын

I'm grateful I came across your video! your explained everything so beautifully

@LiisOnLife 2 жыл бұрын

So happy to hear Craig! Have a great week 🙂

@amapolarosas2106 3 жыл бұрын

You brought my journal to life thank you so much I have to subscribe because when I watched other KZfaqrs they didn’t show their gratitude journal but you showed it I am a visual learner and you really nailed this video I am so happy and Imma subscribe to you right now

@LiisOnLife 3 жыл бұрын

I am so happy to hear this! I am a visual learner too so I guess I create things in a way that I could absorb if I was learning. So happy to have you here and appreciate your words today. Have a beautiful day :)

@lindalarsonschlitz 3 жыл бұрын

Great video! I have a private group that does 3 G's every day....What are you Grateful for what are you Good at and what are your Goals for the day. So important to START with Gratitude. The key of recovery from anything!

@ElizabethSampson 3 жыл бұрын

I love the many gratitude journals I have created over the years. Having this process esthetically pleasing is so important in connecting with your journal. I started this practice back in 2001. Today I am grateful for sending Love into the world!

@LiisOnLife 3 жыл бұрын

I can only imagine with your beautiful art how magical your gratitude journals must be! Love your attitude of gratitude today :)

@GabrielleIshell 3 жыл бұрын

This is a great idea! I did something similar a few years back, but only wrote once a week. It was amazing to look back and see all of the small things that I was grateful for throughout the year. I like the idea of using a specific pen and doing it in a certain location!

@LiisOnLife 3 жыл бұрын

Once a week is great! Love that you have done this before. And yes, a special pen or marker is such great energy :)

@BeWellwithEBell 3 жыл бұрын

I agree, there's something about writing your gratitude down on paper that's more satisfying to the soul!

@LiisOnLife 3 жыл бұрын

So true!

@ganeshiyer3043 2 жыл бұрын

Am grateful to Liis on Life for the valuable tips on writing Gratitude Journal for beginners like me. I have just started writing and hope to have the real benefits in the near future,

@LiisOnLife 2 жыл бұрын

So happy to hear Ganesh. Wishing you well with your journalling!

@NewThoughtMovementUK 3 жыл бұрын

Love this. I got it hun. 🥰

@LiisOnLife 3 жыл бұрын

So glad to hear!

@HannahBelle_1 3 жыл бұрын

Loved this video!!! I used to have a gratitude journal when i was younger! It really helped me appreciate the little things in life! I think i really need to get back into journaling and having a positive attitude! This last year was hard for that but I'm grateful we have this amazing platform that we get to share with likeminded cretaors!! ❤️❤️

@LiisOnLife 3 жыл бұрын

Thank you and yes to the positivity of likeminded creators - so grateful for the energy here! (Your videos always make me smile). This year needs any little bit of self-care rituals that we can do :)

@HannahBelle_1 3 жыл бұрын

@@LiisOnLife Absolutely!!! ❤️❤️

@bodyscanwithjane8695 3 жыл бұрын

yesss, I have a Happy Planner gratitude journal. They have a 1 pg layout that prompts you for different things each page so that it's not too repetitive. I also just started journalling in a hobonichi techo 5 yr, which is my Cadillac of journals lol. I'm inspired by this video to journal about one funny thing my son does everyday. ty

@LiisOnLife 3 жыл бұрын

Cadillac of journals - love this!!! Love that you are journalling about your son - will be so lovely to look back on later.

@kameshaspence3694 2 жыл бұрын

I am starting one right now. Thanks a lot.

@LiisOnLife 2 жыл бұрын

Love to hear this! Have fun with it.

@nickietyre1219 Жыл бұрын

Thank-you you gave me some good ideas

@LiisOnLife Жыл бұрын

So happy to hear Nickie! Have a wonderful New Year.

@Moore2Health 3 жыл бұрын

I just bought a new journal so I'm looking forward to writing my gratitude. Thanks for this video

@LiisOnLife 3 жыл бұрын

Happy new journal! Have fun :)

@Elizaaaaaaaaa 2 жыл бұрын

This is such an amazing idea... DOING IT NOW!!! 😂😀👍❤🧡💛💚💙💜

@LiisOnLife 2 жыл бұрын

You are going to make your future self SO happy!!

@ButterflyBeginningsCounseling 3 жыл бұрын

Such great tips

@LiisOnLife 3 жыл бұрын

Glad they resonated with you :)

@ashanisomarathne8859 3 жыл бұрын

Um greatful for you dear❤️

@LiisOnLife 3 жыл бұрын

Thank you Ashani. So happy to have you here :)

@ellenmariefrancisco2984 3 жыл бұрын

I have journaled for years and am very big on Gratitude Attitude. You look lovely today.

@LiisOnLife 3 жыл бұрын

Thank you so much :) So happy to hear you have the energy of journalling in your life.

@pragyajoshi4683 3 жыл бұрын

Thank you so much for such a wonderful tips. Really grateful that I got to see this video. It is really motivating. Love from Nepal :))

@LiisOnLife 3 жыл бұрын

So happy you found the video and happy to have you here :) Appreciate the love from Nepal! Sending good energy your way tonight.

@pragyajoshi4683 3 жыл бұрын

@@LiisOnLife 🥰😇

@ashanisomarathne8859 3 жыл бұрын

You seemed to be so kind ❤️

@LiisOnLife 3 жыл бұрын

Thank you for the smile this morning! So appreciated :)

@southnorthbhojan4197 3 жыл бұрын

Nice sharing dear stay connected friend

@LiisOnLife 3 жыл бұрын

Thanks so much for finding your way to my channel today. Appreciate it :)

@monikabgilliam 3 жыл бұрын

I've been so into being more mindful and creating a gratitude has been on my list of things to do, thank you fo sharing how i can make one 🙂

@LiisOnLife 3 жыл бұрын

Have fun with creating yours!

@danielchurchill6688 2 жыл бұрын

Ive recently started one! Is it ok to do a list morning and night?

@LiisOnLife 2 жыл бұрын

Absolutely! Beautiful idea and energy :)

@krishnakumark4114 Жыл бұрын

Can gratitude and manifestation be written in the same book.

@LiisOnLife Жыл бұрын

For sure - the more positive energy the better ✨

@aestheticlifeeeeee 3 жыл бұрын

How many times do i write each sentence

@LiisOnLife 3 жыл бұрын

It's up to you how you want to do it. Some people may find they write the same sentence (or a version of it) every day because they really want that energy to be put out there daily and find good energy in repeating it. Or they may feel the need to repeat something in order for it to really stick in their mind, body and soul. Or you could do something different each time. For me, if I ever feel resistance to something I write, I repeat it until I don't feel resistance and it feels true in my heart :)

@aestheticlifeeeeee 3 жыл бұрын

@@LiisOnLife tysm 😊

@lindalarsonschlitz 3 жыл бұрын

I turned my journal into my last book and it certainly is a great thing to do! I am going to share this with my private group who I have doing a gratitude challenge every morning. ;)

@LiisOnLife 3 жыл бұрын

Love to hear this! And thank you so much for sharing with your group - so appreciated Linda!