I started a gratitude journal a few months ago and let me tell you it has changed my life. I am not kidding either. So many good things have happened compare to how I was last year . I was miserable. I do my journal every morning. It makes my day go by so much better.

I'm really grateful for my daughter - her laughter, her joy, her creativity, her curiosity, and her love.

I’m grateful for waking up every morning, for my kids,for my friends for my partner, for my job, for having a roof over my head , for my health for my happiness, and I’m grateful for all my blessings. Amen 🙏🙏🙏💖

I am grateful that my digestion is better . I am grateful that we have food . I am grateful for my husband efforts . I am grateful for being inquisitive . I am grateful for the trust my family puts on me .

5 things I am grateful for today : I am grateful I came across this video 😊 I am grateful because I got to eat my favorite food 😋 I am grateful because i learned something new today 😊 I am grateful for having a place to stay 😄 I am grateful because I could go to the gym today 😊 ( I usually don't )

I am grateful that I am alive after a scary episode of mental breakdown that led me to see a psychiatrist. I am grateful to my husband for helping me with the kids and family things while I was trying to get myself back. I am grateful for experiencing that mental breakdown, because it helped me to calm down in the 'race called life' and appreciate life and where I have come so far and that people would miss me If I killed myself with stress and high expectations. I am grateful for my family and friends that helped by being a great support system.

I am so grateful that there are people in the world like you to remind me to be grateful, because most of the time I feel that the world is a cruel, unfair place where only certain people have the opportunity for good lives while others suffer horribly. And those blessed with good opportunities are destroying the planet and defenseless animals for their own luxuries.

From experience of suffering and how I was in disease...so I am thankful for everything 🤣 Every breath is great!❤🙏🏻

You r right... gratitude changes everything. Recently I have started writing gratitude general and it let me focus on what I have instead of what I don't have... I learned something new today.. Thanks a lot...love u💖

I am very grateful for my friends in life!!!Jay Shetty, thank you for your videos. I love watching them!!!

I am grateful for love I am grateful for my ability to travel I am grateful for living my passions I am grateful for my health I am grateful for my friends and family who support and love me everyday

I’m so grateful for many many things, I have been doing gratitude meditation, magic things happen all the time, focusing on the positive things. I feel the grateful in my body, vibrating and having magic responses of my environment. Love it.

I am grateful for a place stay I am grateful for another day of sobriety. I am greateful i have been able to eat. I am grateful all the sober supprt i do have I am grateful for my boyfriend (After a year and 4 months clean I relapsed and lost EVERYTHING! I am now 45 day clean and STARTING COMPLETELY OVER with SOBERITY and LIFE!)

Absolotely true. I already feel better now and only on halfway. I can feel this is a very powerful thing. Thank you Jay, Im grateful to you for sharing this.

I am grateful for your messages. It gives me good for thought! I am grateful for my family. When I lost my granddaughter, mother and then my grandmother all in 1 year I realized that I need to appreciate what time I have with my friends and family. I am grateful for the life I have. I see people who don't have the roof over their head, clothes on their body (including shoes), food in their stomach and people who love me.

I am grateful for my family, a place to leave, my right mind, waking up everyday. I am grateful for fresh air, freedom to do many things.

Grateful for this beautiful message today right now right this second. So much needed to feel the greatness of our being here. Thank you for your beautiful message and time.

Am grateful that am listening to this message... Am grateful for Jay shetty

I am Grateful for people in my life and my Love. I am grateful seeing people who notice beauty of perfect imperfections of our life 💫

I'm grateful for my son and how amazing he is. My perfect health, I'm happy to be able to run, jump and play like I always have. My life as it unfolds in a new and exciting way! Thank you.

Hey Jay, I tried Gratitude Journaling for the first time today and all I can say is that it gave me so much joy and happiness, and I can't wait to do more of it. Thank you so much.

I am grateful for my ex not replying to my messages in my desperate times (when I was struggling with sudden anxiety/panic attacks and resulted in wanting her back) I am grateful for my friends being able to listen and help me with my life (helping me in times of need and listening when I need help) I am grateful to try a dance class a level above me and the class didn't complain even when I was pulling them down a little bit. I learnt a lot. I am grateful to see a blue sky in the day and stars at night, it's very important to me. I am grateful to be able to have enough money to do the things I want to do in life (e.g. tennis, dancing, socialising with friends).

1. I am grateful for my mom and sister who make breakfast, lunch and dinner everyday. 2. I am grateful for the opportunity to persue what I want to persue. 3. Buying guitar was the best thing I ever do. I am so grateful to still have it. 4. I am grateful for this electronic device where I can get every knowledge I want. 5. I am grateful for having my own bedroom where I can do all the things I want privately.

I'm really greatful for the quaration lockdown period that has helped me to find my self more ❤️

I am grateful for being a sibling of 4, my life would be so boring w/o them. I am grateful for the skills that my dysfunctional childhood built in me, those skills have made my adult life so much better. I am grateful for the love and respect my family has for my grandparents, it is the loss of my grandfather, who walked me down the isle, that pulled us all closer together and over the past 2 years those relationships have connected and grown. I am grateful for my husband, he is a wonderful partner and provider - he can be such a genuine person. I am grateful for the space I am in, even when I stumble my life is still so blessed.

I am grateful for the amount of helpful internet content creators that selflessly share great life advice. And for the friends of mine that reinforce those ideas as well. I have spent so much time on the internet from a young age, definitely messed up my dopamine receptors and my willingness to delay gratification. But with these positive reinforcements, it makes it easier to get into the mindset of journaling, scheduling, meditating, genuine conversation, general gratitude and love of life, etc.

I am grateful for waking up at 4 am today because it allowed me to go for a morning walk and stay connected with the nature. I am grateful for my friend who stayed alongside me in the morning and enjoyed the walk with me. I am grateful for my morning rituals of meditation , affirmation , visualization and taking a good meal which help me to fuel my day in positive manner. I am grateful for my morning shower which helped me to cool down , stay clean and get energised for my day forward. I am grateful for my day nap which helped me to restore my energy and feel composed for the rest of my day.

I'm grateful for my parents, The support they give me for my passion, And the faith they have in me 😊

your such a gem # Jayshetty..keep up your passion cuz you bring big impact in people,you help us how to understand life this negative/ expectation of the society...that's why I stop looking my Facebook cuz I saw negative post/ social post that's make me feel insecurity..

Love this video. I keep a gratitude journal and it has been life changing. Gratitude works on a personal level and a collective one. Thank you for more trees, thank you for cleaner air, thank you for healthier seas, thank you for everyone eating 3 meals a day. Thank you for peaceful thoughts in everyone. Thank you for love & kindness to all creatures. Thank you for our peaceful planet. Namaste everyone.

Expressing gratitude changed my life!! and it's amazing because the hardest struggles were the ones that led me to those insights. Grateful for life!!

Opening our eyes in each morning of lives its already a big gratitude that given to each of Us...

i feel and am grateful for my mother, that i can hug her so tightly, her warmth gives me pleasure. I am grateful for my parents that im safe living in my house in this pandemic period where millions of lives are affected due to so many reasons. im grateful for my companion who takes all the pain in making me a good person by scolding, critiquing me on my behavior and inner qualities

I’m a grateful for the ability to even feel gratitude. That our minds have this ability to reflect and to experience so many complex emotions.

Those regrets from hospital patients at 6:40 hit my emotional button squarely! Wow, the first three Jay read are the first three I would imagine having were I in that position. That is, unless I get to work and change some things in my life (which, I will). Thank you, Jay.

I am grateful for clean water I am grateful for my health I am grateful for my family and friends I am grateful for the opportunity to share my comments

I'm grateful for still being alive after all that has happened and not broken down

I am grateful for the patience and strength in every hard situation now in my life

Greatful that I woke up this morning and came to gym! I’m living_ taking breath and have friends and family who love me with their all heart. Thanks GOD!

My customer that bought from me on line and filled me with joy and gratitude for them sho wing up and I just kept saying there is more where this came from and more and more showed up and I felt my heart open up as I kept saying thank u

I’m grateful for mobility, shelter, a roof over my head, my family and friends

Becoming aware, learning and applying these points to become a better individual and the genuine type of successful people. Jay you are awesome💯❤👍 Improving people, and inspiring change for the better...

So grateful for a support system that I can depend on when I need it (and even when I don't know that I need it).

I'm grateful for being in a good and positive mental state, having good people around me, resources I have and I'm still alive.

I am really grateful to have my husband and my daughter by my side

I'm grateful that I'm watching YOU

Every time I Express my gratitude whether it be in my mind or out loud, I get all emotional like I can FEEL it and the tears kind of come, it makes me feel blessed and happy. ❤️

I’m grateful that my family and friends are safe during this pandemic.

I'm grateful for my daughter excelling school in spite of hardships, for a home filled with warmth, for my mother mos health, for a life free of drugs, for freedom, for education, for being forgiven by those who love me. Focused on living a more grateful life

I love your mind and your voice. Thank you. I feel so grateful 💙

I am grateful of my free time and can watch your inspiring videos.

I am so grateful today that I get to watch this video, such an amazing person and wonderful message.

I am grateful for Having a job during pandemic. I am grateful for my wife and children who love me. I am grateful for my health. I am grateful for my friends and aquantences for friendship. I am grateful today because I woke up and read bible.

I am grateful for this very moment. To be breathing this beautiful air.

Thank you for this video. I am grateful that I live with a family, not alone. I am grateful that I get along so well with my mom. I am grateful I've been able to take this year to volunteer. I'm grateful for Greg, my friend who used to always say to me, "You are fantastic." I am grateful for a good conversation with Scott, who reminded me of the simple beauties in life. I am grateful that my spiritual director Jane helps me process my struggle. And I'm thankful for the moments God has spoken to me to show me light during hard times. I am having a really hard few days. This video made shifting where I am at seem possible!

Great podcast, I'm grateful for this beautiful morning and for being able to take my Dog for a walk. Encountering great energy during these early morning walks is very enduring.

I am grateful for you Jay Shetty. 💛

I am grateful how easy he is on the eyes to watch.

Thank you heart and body for always working for me non stop Thank you sun for bringing us warmth after the cold nights and light after the dark nights Thank you eyes for letting me see the beautiful world, for giving me sight Thank you brain for always thinking and working for our bodies even when we are not aware Thank you lungs for breathing and giving us life

I’m grateful for your wisdom & thank you. I’m grateful for my health. I’m grateful for living in a beautiful part of the world & having my eyesight to see it. I’m grateful I have my own business that allows me freedom to do what I want. I’m grateful for my gorgeous fiancé ❤️

I am so grateful to be able to cook for my family. I am grateful that I am alive for my son. I am grateful that I am healing from my depression. I am grateful that I am able to practice art again.

I'm grateful that I have lived long enough to decide that I want to become a grateful person

The part of the video where you mentioned that keeping a gratefulness journal allows us to change our gratefulness from external factors to internal factors is exactly what the word thankfulness is.

I’m grateful for my support system that helps to lift me up whenever I’m down. I’m grateful of my son. I’m grateful for all the opportunities that Ive gotten in life. I’m grateful that I was raised to believe in God.

I'm grateful for everything in my life , first of all being grateful for being able to live, parent , family, loved ones, health, mind, to have serve my purpose and much more

I am grateful for a great job, a great career, and having people to listen to me.

I also am grateful for you & your wife for having these pod cast.also my daughter her baby's her boy's they make me full of blessings

I am grateful for my improving health. I am very grateful for my husband standing by me the past 4 years that have been challenging during my illness. I am grateful for my children & that they are all doing well. I am grateful for my warm showers, a soft bed and comfortable home to live in. I am so grateful for the sun shining each day and that I am still here to enjoy my life.

• I am grateful for the excitement and joy that my dog, Grace was exuding while she played in the waves and ran on the beach. She looked like she was smiling!!! • I am grateful to live 3 minutes from the beach and so grateful that my rent is so affordable. • I am grateful for the love of my sister and to have spoken and had great conversation today. • I am grateful for sharing happy hour with my authentic girlfriends. We were belly laughing so hard. • I am grateful for my friend to do my taxes for me at the last minute. • I am grateful for my child-like spirit; especially still at 43 years of age.

1.I am grateful for my parents for the love and care that they give to me 2.I am grateful for my friends for being there for me in any of the difficult situations 3.I am grateful to god for providing me food,water , shelter and a healthy body 4.I am grateful for all the motivational trainers I have come across youtube for providing me knowledge and suggestions for the well-being of my life 5.I am grateful for all challenges and problems that come across my life for making me bold and discover my true potentials 😊😊

I am grateful for waking up in my right mind & my breath I am grateful for being me, my boys and my family. I am grateful for the genuine love in my life x

I am grateful I have great health. I am grateful I have such an amazing relationship with my daughter. I have kept a gratitude journal for years.

I’m so grateful and thankful to the Universe is so kind and gentle to me in ALL dimensions to use ALL ways to get us to where I want to be with showing me detailing synchronicities including leading me to you at this stage of my spirituality path. Thank You 🙏🏼 Nithyanandam 😇

I am grateful for youtube, because it provided you the medium to connect and share your wisdom with us :)

thank you so much jay, writing in my journal this morning after listening to this.

Hey after watching this video, i started journaling and it has really paid off..thank you am grateful for this video.

Being able to really take the time to spend time with my family and having that being a scarce enough commodity that I am able to appreciate the time I have with them and make the most of it in a way that I didn’t before I moved out.

I am really grateful for this piece of knowledge provided by Jay Shetty.

The problem is we take too many things for granted.. I am now so grateful for every little thing that comes my way. Thank you

You are that person for who I am GRATEFUL!

I am truly grateful for the progress ive made as a human being this year

I'm grateful for 1. My family and how they constantly pay for my phone bill, my food, and for everything else thyeve spent on me in my life! Also I'm thankful for how they always stay in touch 2. I'm grateful for my girlfriend and all the love she shows me like giving me massages after I get home from work and making me food to take to work! 3. I'm grateful to be going to college and have a well paying job to keep up with my lifestyle and future goals ! 4. I'm grateful to have a healthy body and still be alive! Not everyone can say the same! 5. Finally I'm grateful to have great ,inspirational mentors like jay Shetty, Elliott Hulse , and Ralph Smart to keep me aware and working on myself and my mind! Thank you for giving me free knowledge Peace and love for everyone else!

I LOVE that video. I love the way you introduce that abstract concept for some people but at the same so concrete when you understand it, and put words (and your particular energy) on it. So just in one word : MERCI 🙏

I am grateful for is my healing of my health of depression and anxiety as I had suicidal thoughts and was setting my self up for medication but it never agreed with me so I been meditating and writing out my gratitude journal . Thank you universe and I saw a butterfly this morning during my meditation i believe positive change is here.

I’m grateful for my family, my health, my talent, creature and my intuition

I am grateful for having God in my life. I am grateful for my family and friends. I am grateful for my church.

I am grateful for the special man in my life. I am grateful for his company, his friendship, his love, for his attitude toward life, I am so grateful for all his support. He has been the greatest blessing in my life. I am grateful for being alive and loved. I am grateful for this reminder that gratitude is the value of life. Gratitude is critical to experiencing the beauty in life

I grateful for my good place and also have great family

I'm so grateful for God's Love, my mother, KZfaq, Konmari and my health!

I am grateful for the coffee, my support system,my resilience and sunlight.❤

Grateful for each and every breath Privilege to have food A beautiful home Amazing mom Great teacher (one of the best around and you won’t find any like him)

My creativity that God has given me..... I am really grateful for that💕

I am so grateful for my parents and my sister and her fiancé. My husband and I are taking a big leap into buying a small business. These people came together to help us get enough money for the down payment. Then, as the stress builds in this process they listen and reflect and reassure us about our path. They believe in us. They give us money we don’t deserve, we haven’t earned. And for that we are grateful because this small business will be the start of a new life, and will fulfill a life dream for my husband.

I am grateful for seeing the beauty in all things x

I am grateful for this perfect warm sunny day with no humidity. A light breeze and beautiful trees & flowers. I am grateful I have a job & all my bills are paid. I am grateful that I am very healthy & active & over 60 years old. I am grateful that I feel positive & enthusiastic about life. I am grateful that Jesus Christ is my Lord & Savior.

I am grateful that Thanksgiving gives us the opportunity to be grateful for life as it is. When I stop obsessing over the past, its good. When I think of the Earth now, as an environmentalist, and all the green space that exists right now, I am thankful, when we look down on the planet from above in a plane, most of it that is not ocean is green and thats amazing. When I let go of the idea of native americans, (as much as I sincerely respect them, I do not think many of their ways are appropriate for the entire world, and this is why they are mostly secretive.) And think of just people as a whole, the earth as a whole, even the universe & multiverse as a whole I can begin to understand. Its not about an old wound, its about life now, people have peace all we have to do is make the most of it, and help encourage one another to be strong in what helps everyone, things like recycling as often as possible, and dispelling the nightmares from our heads when they occur, to prevent the 'crustifying' of the third eye, and remember the creative power of our own dreams & inner spontaneous magic (not a power that can be used over others to force them to be one way or another in matters that don't effect the whole, if its just a person throwing trash everywhere or trying to yolk others against their will for exclusive benefit we can rightfully intervene for them to stop.) I am thankful that I sacrifice classical perfectionism for simply covering most of the essentials. The end result of my actions is mostly good & the goal (preserving the heavenly beauty & health of the planet) is accomplished; because of this I am happy regardless of small notes that may or may not have been missed. ........ I appreciate the simplicity and ease of the teaching, a situation that can only truly be healed by sincerity, even though strength is not really necessary. Do we have the will to live in a good world? If yes, sincerely yes, then it will be so. ....

I am grateful for Tylenol to help ease the headaches I am grateful for my eye so I can enjoy the beauty of the flowers that are blooming I am grateful for my husband to take over when I do not feel good. I am grateful for the people I ave spoken to today who were pleasant to speak with.

I am grateful for: 1. My parents & family 2. My life 3. My body (a perfectly healthy body)

Grateful for my relationship with my creator....

Thanks alot jay. This was a great one. I'm following you for past few months n instagram and have always watched your posts. I was a bit of dull stage in my life n felt it's time for me to start gratitude journal. I saw this video which you did 4 years back. Thanks Jay. This was really great. I'm grateful I found this video. 🙏