I'll give these a try. Thank you.

This was so helpful!! Thank you!

Thanks so much am going to start it tomorrow 😊

Spot on! Thank you ❤

Tried several exercises for groin/adductor strain but get more pain after doing them

Hi. I have been suffering with pain for around 6 weeks. I managed the squeeze ball and the other few exercises but had pain during the band exercise. Is that still groin, despite being able to squeeze the foam roller? Thank you so much. It was very interesting

Mine don’t hurt when I squeeze in, it hurts when I stretch outward and only when I stretch my leg outward in a bent in positing, such as in the lotus position. The further out I stretch, the more the pain increases, and my leg has a limit on how much it can stretch out. The further u try, the less I’m able to without it hurting really excruciatingly bad. This happened when I was on a stationary bike when I first noticed this pain. Also reoccurred when I was walking real fast on a treadmill. I did it against my Sil because my physical therapist wanted me to go fast when he saw it was going too slow (I had pain that’s why I was going slow) it was awful. It hurts and idk what to do it’s been several months, like 4 going on 5 😢

I started having this left groin pain after doing leg raises with dumbbel between my legs...I'm thinking I might have strained my flexors.

I can't walk for 30 mins (taking a slow walk of my dog) without a flareup. Is it safe to ride a stationary bike? Thanks for your help:)