What is Brain Fog?| Brain Fog Symptoms | How to get rid of Brain Fog?| 6 Supplements for Brain Fog

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Күн бұрын

Brain Fog in recent times is one of most common symptoms that people are experiencing. Until recently we didn't even have a term for that feeling of haziness or the inability to focus and retain information or forgetfulness and as a result there really was no diagnosis or any sort of medical intervention to treat it. Luckily for us, we've now got a term to describe the symptoms and ways to improve the symptoms. The important thing to note here is that Brain Fog is not a disorder but a result of underlying conditions such as Hashimoto's, Hypothyroidism, Rheumatoid Arthritis, IBS, Alzheimer's and other auto immune conditions. Therefore, in order to treat brain fog, we need to treat the root causes of the underlying condition such as Inflammation, gut health, sleeplessness and so on.
One of the first line of defense against Brain Fog are supplements. In this video, Dr. Anshul Gupta talks about brain fog and the top six supplements that can help you improve Brain fog and underlying conditions. Watch the video to learn more!
00:00 Introduction
00:21 What is Brain Fog?
01:44 Omega 3 supplements for Brain Fog
01:58 Why are Omega 3 Fatty Acids important for Brain Health?
02:19 Why are we deficient in Omega 3 Fatty Acids?
02:41 Are Flaxseeds and Chia seeds a good source of Omega 3s?
03:26 Optimum dosage of Omega 3 Supplements
03:57 Magnesium Supplement for Brain Fog
04:07 Form of Magnesium Supplement that helps Brain health
04:13 Why is Magnesium so important for the Body?
04:37 What is the right time to take Magnesium Supplements?
04:50 Bacopa or Brahmi for Brain Fog
05:09 What is Bacopa? Benefits of Bacopa
05:38 What are Adaptogens?
06:04 Acetyl-L-Carnitine is good for Brain Fog
06:55 Optimum dosage for Acetyl-L-Carnitine
07:08 How does Coenzyme Q10 help with Brain Fog?
07:21 What is Mitochondria?
07:40 Why is it important to take CoQ10 for for brain health?
07:52 Different forms of CoQ10
08:27 Alpha Lipoic Acid Supplements for Brain Fog
09:08 Optimum dosage of Alpha Lipoic Acid
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Пікірлер: 259

@filamcouple_teamalleiah8479 10 ай бұрын

Since I quit eating sugar, and cut most carbs out of my diet my concentration and even my eyesight has improved.

@cindygarcia8453 5 ай бұрын

I've noticed this myself, I've been doing a low carb diet and if I have too many cheat days I can feel it, my brain and body don't function well

@irenegresham1519 4 ай бұрын

Me too since cutting down on high sugar foods Gluten and milk Products because arm Lactose intolerants my brain fog symptoms have improved not as bad as it was.

@ablurida 3 ай бұрын

Glad to hear it. Mind sharing some of your meals and tips to cut out on sugars? Ever since drastically reducing gluten I get massive sweet cravings. I avoid potatoes too now. But it's leading me to having at least one cheat treat a week or I feel miserable. Any advice?

@marilynnjefferson8525 11 ай бұрын

Your description is SPOT ON!

@liona1657 9 ай бұрын

Thank you, Dr. You helped me a lot.

@sujaa1000 2 жыл бұрын

That was a very useful information, thank you doctor!

@amysingh9486 2 жыл бұрын

Thank you doctor for this very important information on brain frog.

@The_DropTV Жыл бұрын

You spittin facts👏🏾💯

@kadjojerald9254 Ай бұрын

Thank you for your advice because that's my problem brain fog ❤

@maheswardeka9048 11 ай бұрын

Valuable tips.Thanks conveyed

@geethanair5803 11 ай бұрын

Very informative vedio. Thanks and God bless ! Subscribed !

@jagdishtrivedi2667 11 ай бұрын

Very useful information,thank you Doctor

@sariputri9687 11 ай бұрын

Thank you Doc 🙏🏽🙏🏽

@ruhishakeel264 10 ай бұрын

Very informative.thanks doctor

@sarabjitkaur9567 2 жыл бұрын

Good information thank you so much

@gencosahin929 10 ай бұрын

To,Mr. AnshulGypta .thanks forever and all the best for your lovely video and all the best for ever

@latapitke2003 11 ай бұрын

Excellent and educative information fo senior citizens

@Anna-yj8ov 11 ай бұрын

Thank you

@jairulali3897 2 ай бұрын

Helpful

@purpleheart1836 Ай бұрын

Excellent content. Would enjoy additional commentary on how to take these supplements with clarification on who should take which or if everyone should take them all at once

@ultraviolet1111 10 ай бұрын

I fixed my brain fog with circadian biology: basically getting a lot of sunlight during the days and blocking fake light at night. Highly recommend looking into this if you struggle! Supplements did nothing for me 🤷‍♀

@Mr.Singhhh 10 ай бұрын

I struggle with getting deep sleep. I always sleep in a way where I am half sleeping and half awake

@Mr.Singhhh 10 ай бұрын

@@AnshulGuptaMD Could you pls make a video about improving sleep quality?

@leconboy1061 9 ай бұрын

@@Mr.Singhhhyou can try eat more protein, and organic butter, take magnesium, vitamin D3 , K2 , E , walking and drink water hope I can help

@ablurida 3 ай бұрын

By fake light do you mean any artificial light? Or just screens?

@ultraviolet1111 3 ай бұрын

@@ablurida Not just screens. Normal LED bulbs are just as bad (they are "blue-enriched" and give us the signal that it's daytime). Ideal after sunset is darkness, but candles and red light are also fine (not very disruptive for sleep)

@sagek7949 11 ай бұрын

I had severe iron deficiency, Vit D, B12 deficiency for many years that caused brain fog. It went away after reversing these deficiencies

@niloferamlani7186 11 ай бұрын

@sagek7949 How did you reverse the deficiencies?

@rocktower7412 11 ай бұрын

@@niloferamlani7186Good question: plz let us know how you reversed those deficiencies .

@sagek7949 9 ай бұрын

@@niloferamlani7186 I took supplements: 10k Vit D3, iv iron infusion or liposomal iron, b12 injection. I routinely get blood tests to monitor my levels so I don’t overdose My diet was already good , so if that’s not the case, start there.

@getwell587 7 ай бұрын

@@niloferamlani7186liver is really hight in b12 and iron , so that's one way

@vijaybhargav8815 6 ай бұрын

Very simple take omega fatty acids and vitamin b tablets

@SoundJudgment 7 күн бұрын

They say getting enough "Zinc" in a supplement is important for the brain, too. Thanks for coming up with that List!

@peterbeater012 9 ай бұрын

Thank you doctor 😘❤️

@cynthiaoluchi468 Жыл бұрын

Thanks 🙏

@mvv1408 7 ай бұрын

Alpha Linoleic Acid (ALA) actually is an omega three acid, but a shorter one (18 carbon atoms) than EPA (20) and DHA (22). It gets converted (elongated) in your body to EPA and DHA. Some people are genetically predisposed to have difficulty with this conversion, so for them, supplementation may indeed be a good idea. Lowering your intake of Linoleic Acid (LA, omega 6) may also help converting ALA to EPA and DHA.

@mdshakirhussain5187 10 ай бұрын

Nice explained Dr. I'm suffering the same problem that you said not able to learn new things, I getting lot of confusion, not able to face high qualified panalist during interview. From now I have to follow your all instructions whatever you given input this video

@elsystephen3426 Жыл бұрын

Thanks. Dr

@Prettywoman138 7 ай бұрын

Thank you Doctor. Do you suggest we take all 6 supplements at once or only one of the 6 ?

@seribustami876 9 ай бұрын

Hi Dr...do you sell all 6 supplements? Thank you

@TheblackPepper853 2 ай бұрын

Hi Doc, Should we take all the supplements at once?

@venkatgs8065 10 ай бұрын

Make a vedio about spinalchord disc problems and supplements

@rolandofigueroa-nm6bw 12 күн бұрын

Should I take all of the supplements that you listed on this video on a daily basis or should I pick 1 or 2 to start off with?

@leconboy1061 9 ай бұрын

Thank you for your time sharing!

@AnshulGuptaMD 9 ай бұрын

My pleasure!

@georgecalvo4990 Жыл бұрын

Thank you for your video, excellent info.

@ushaprabhu1501 11 ай бұрын

Thank you so much Doctor

@naveenp8718 2 жыл бұрын

Can you please provide the links as it's not given in the description

@biljana2111 11 ай бұрын

Hi I have a question can I use brahmi with venlafaxsine antidepressants ?thank you for your answer dr.Gupta.

@vv7584 10 ай бұрын

Hello doctor, could you please suggest a brand for omega three fatty acids?

@dkpriya50 2 жыл бұрын

Sir , please make vedio on acetyl -L cystine

@tanya-fg6zl Жыл бұрын

sir please tell me suppliments for hair growth

@avanarichierich8281 11 ай бұрын

Thank you Doc . Very well explained . Very valuable knowledge for laymen like us . Excellent presentation! Keep up the good work . God Bless ! 🙏

@kumarm6617 10 ай бұрын

@@AnshulGuptaMDis there any veg source for EPA and DHA?

@christinedavid007 9 ай бұрын

Nameste I lived with Osho !!! So cool to see you here. Thank you for explaining very well. I am 71, have taken everything you list here for a long time. I am happy, healthy and take no medications, do not see bunches of Drs and exercise regularly. Love to you

@extremehunkk Ай бұрын

Osho had rich memory

@deprince1679 11 ай бұрын

My key supplements are d3, magnesium 500 milligrams or a 1000 milligram and turmeric.

@cynthiaoluchi468 Жыл бұрын

Can one take this vitamins at ones

@salsha2k 2 жыл бұрын

so many supplements together...is it safe? will there be any side effects?

@jasminekaurchauhan5990 10 ай бұрын

Hi doc should we have to take all together ?

@latapitke2003 11 ай бұрын

So many supplements you have suggested but we can not take all of them.What is the best way to start?

@sangeetaswain4181 2 ай бұрын

Thanks ❤🙏

@AnshulGuptaMD 2 ай бұрын

You're welcome 😊

@andrewemery7459 15 күн бұрын

God bless you

@Cletus_the_Elder 7 ай бұрын

Great content. People should also be aware of fungal infections, not just the toxic black mold that is spreading in North America. Even the common fungal infections can impact the brain through the circulatory system.

@johnnorris5455 7 ай бұрын

How are these diagnosed and what are symptoms?

@silvvana31 11 ай бұрын

You are the best. I am taking currently Ubiquinol by Solgar. Miracle 🙏. Hands down. I feel i am 20 years old again. My brain is very sharp. Magnesium tablets are not work well yet. I struggle a lot to sleep good. I wake up 1 or 2 times per night.

@skmotorcycles8123 9 ай бұрын

It’s referred to as spleen qi deficiency in traditional Chinese medicine . Spleen takes nutrients and minerals from digested food and transport it to areas needed in the body . If your spleen is weak your brain won’t get nutrients minerals etc no matter what your diet and supplements intake is . Visit a tcm doctor to find out more . A large swollen tongue with a pale colour will indicate a spleen issue and cracks appearing in the middle of the tongue is spleen and stomach weakness . For the naysayers and tcm is over 5000 years old so it must be doing something right if it’s trusted the last 5000 years

@josephkanyugi3799 28 күн бұрын

Thanks for this information. Information like this costs a lot of money at the Doctors Office. Thanks and the the Lord bless you massively. I have barainfog and will try the six supplements.

@bhuwanshrestha4006 5 ай бұрын

sir suggest me is same problem which you define am i take All six nutrition or which is best

@jagroop200 10 ай бұрын

Sir , any tonic or medicine for improving memory and brain power .

@sareetasharma516 4 ай бұрын

Thank u😊

@AnshulGuptaMD 4 ай бұрын

You're welcome!

@blessingmogale3648 Жыл бұрын

Should I take all these supplements at the same time or I should just a take a couple?

@kareemahmed7028 2 жыл бұрын

I suffer from essential tremor, what do you advise me to use supplements.. I am 38 years old

@svetamusic 2 жыл бұрын

Brain fog for me feels as if they injected me with a terrible drug. Foggy brain. Foggy vision. Fatigue as if I'm loosing my consciousness.. It's terrible... and it's happens almost daily..🥺 4 years ago I was infected at the dentist and still suffer severe health consequences...

@DharynSimmerX Жыл бұрын

How is your brain fog now ?

@Kevfactor Жыл бұрын

They probably did

@tingeling4443 Жыл бұрын

🙏🙏🌹🌹

@svetamusic Жыл бұрын

@@DharynSimmerX in my case it is because of infections/ parasites. Still trying to figure out my mysterious symptoms. I eliminated a lot of foods that gave me severe brain fog where my brain would shut down and I would collapse and also now I am taking herbs right after my meal and helps not to develop the fog. But still if i eat the food not on my list even the herbs don't help.

@user-rz8gs5cg3o 11 ай бұрын

@@svetamusicCheck your gut!

@velmahinojosa5390 10 ай бұрын

I am taking them ALL!! Thanks so much!!

@velmahinojosa5390 10 ай бұрын

@@AnshulGuptaMD I’m also taking lions mane

@velmahinojosa5390 10 ай бұрын

My mom has dementia I do not want to be that way

@velmahinojosa5390 10 ай бұрын

I’m also a nurse … what you said makes sense .. you explained it very well.. I loved that !!

@chandrashekharsharma4322 2 жыл бұрын

NICE INFORMATION AND PRESENTATION. HOPE FUNCTIONAL MEDICIINE WILL BE GREATLY RECOGNISED IN INDIA VERY SOON. ALL THE BEST.

@Rahimitheking Жыл бұрын

I am fully agree with omega 3 I had brain fog from Covid poison vaccine no one help me till I research in KZfaq their was a doctor from India he said omega 3 than I started after 3 months no brain fog naw I have some times but not all the time like 14 months that I had all the time

@maylenemojos8127 10 ай бұрын

Me too😢😢suffering brain fog,,in my work i always got mistake and forgotten,,,always,,,and it so hard for me to fucos of my job,,i am easily distracted of any voices and or noise😭i dont when can i buy some supplements bcoz my salary are verylow😢,,,,

@Danger12618 4 ай бұрын

Sir please suggest a good brand for Omega 3 fatty acid

@eaesushant2663 Жыл бұрын

Untill how long we shud take the supplements

@manny737 3 ай бұрын

Do we need to taken any one or all of them ?

@shivagupta9700 10 ай бұрын

Sir omega 3 capsule kon si company ka badhiya rahega brain fogg me please sir reply mujh esamajh nhi aa raha he

@tom_olofsson Жыл бұрын

Thanks for your clear explanation.

@coldminded21 10 ай бұрын

can I use them all? I also have acid reflux, wont there be any problem with all these pills?

@Pinkdaimonddragon 9 ай бұрын

OMG, literally me. 💯

@kapurl 2 жыл бұрын

Are we suppose to take all of them everyday?

@sallychin2782 11 ай бұрын

Can angiomplasty done take Omaga 3

@TheseusTitan 11 ай бұрын

There are vegetarian sources of EPA and DHA that come from seaweed, algae, chlorella and spirulina

@joel.974 4 күн бұрын

What about vitamin b, like b12? What about ginko? I take magnesium during the day, should I take it at night instead?

@victoriantaba1881 10 ай бұрын

So, is it safe to say that these supplements can even help autistic children? It seems most of these functions are the ones that can help improve their symptoms

@umagandhi5911 11 ай бұрын

Doc I have read that people with hypothyroidism should not take Brahmi, is it true.If I want to use Brahmi for memory then how to take it?

@krishankhurana6864 11 ай бұрын

Is it for any age?

@vishnuacharya6352 10 ай бұрын

Is there one pharmaceutical preparation that contains all these anti-brain fog products suggested by you?

@StatusKing-rr1yx Жыл бұрын

I am confuse actually sir u described so many suppliments so my question i can take all suppliments together .otherwise i should use only one suppliment regular basis sir plz tell me this and suggest best one who can heel my problem as soon as possible.

@agneszeimet4823 11 ай бұрын

Can I take all this supplements with my antidepressants Effexor and Wellbutrin?

@jahedashaikh7379 2 ай бұрын

Hello sir should take all medicines if yes what time is best, my daughter has thyroid too, she can take this medicine she is 22 years old

@udayachrist6196 2 жыл бұрын

Thank you doctor for the valuable information. But patient suffering from this issue need to take all these supplements or any of them? Can you please advise. I’m one suffering with Hashimotos hypothyroid problem for last 10-12 years. I fell I have all these symptoms mentioned in this video.

@udayachrist6196 2 жыл бұрын

@@AnshulGuptaMD Thank you doctor for reply. I am following your videos about Thyroid related issues. I have been taking electroxine 100mcg for all these years. Along with this do I need to take Selenium and magnesium supplements? Im now 49. Currently I’m experiencing lot of hair fall issue and for last two years my periods are irregular also. I’m looking for some good doctor to guide me. It is understood there is a 15mins free consultation offer offered from your end. Kindly let me know on it Doctor. I would like to avail it. Thank you 🙏🏻

@Cristal_____ Жыл бұрын

Doc can this be considered brain fog, choosing not remember certain but certain words, actions, or moments make you remember things I guess I didn't really want to?

@user-gv8qb3hv5d 2 жыл бұрын

Since i was kids i have problem! 1.what reason i read a lot but i forget on exam day? 2.i have confused problem! tnxs Dr.

@dkpriya50 2 жыл бұрын

Sir I stay in India , I need a prescription for this how can I get it? Im diagnosed with hashimotos thyroid

@bobpaulin3920 9 ай бұрын

I was wondering your thoughts on Choline which helps nuero transmitters and makes a big difference with me. Also L Tyrosine helps body produce Dopamine, been helpful for me.

@AnshulGuptaMD 9 ай бұрын

Yes both are good

@noracoyle4988 5 ай бұрын

I've started taking Dopaboost recently and have noticed a great. Improvement in my mood.

@anitapanesar1545 Жыл бұрын

How can I know which one I take

@tamaraweerasinghe5871 6 ай бұрын

Hello Dr. My daughter has lot of brain issues. Dr' says chemical imbalance. Not much insight. Difficult to retain anything. She wants to do well in her life. But it is a struggle. What would you recommend to get her brain functioning. Thanks

@Sindy_Shinnu 16 күн бұрын

Can I take two different supplements together? Like omega 3 in the morning and magnesium at night? Please reply🙏

@cellemalicay1947 29 күн бұрын

So...do we have take all of this in a daily basis?

@aishagul501 11 ай бұрын

Sir how can get appointment wd u .im from pakistan..

@cursedmonkey1033 11 ай бұрын

Thank you for the video, doctor. I don't suppose anyone would know those three brands of fish oil from the study? I live in NZ and looked up the study but it didn't show the brands. And I just wanted to wish everyone well. I've been struggling with this for about a year. I can actually feel mine as a physical sensation, a discomfort in my head. It feels like my skull is full of warm mash potato. The worse thing isn't the discomfort though, its the time it steals from me when I feel so drowsy and foggy I can't do anything and a whole day is gone. I wouldn't wish this on anyone.

@BEALWAYSHAPPY266 10 ай бұрын

How are you now did you start taking omega 3 supplements??

@cursedmonkey1033 10 ай бұрын

@@BEALWAYSHAPPY266 I'm doing better. I'm taking Nordic Naturals Ultimate Omega. I also made some major lifestyle changes.

@TheblackPepper853 2 ай бұрын

What did you do to get rid of this?

@cursedmonkey1033 2 ай бұрын

@TheblackPepper853 I haven't got rid of it. I tried the carnivore diet and that worked but only for a few weeks then it came back. I tried every supplement and brand of probiotics you can think of. Nothing really worked though the supplements mentioned in this video did help somewhat. Finally I made an appointment with a gastrointestinal specialist assuming it's related to my diet or gut health. She's ordered a series of tests. I'm hopeful they'll find something. As for supplements I'll give you the same advice the specialist gave me. If you think they're helping fine. If not don't waste your money. Sorry I can't be more help. I wish you well.

@chigulhi1466 Жыл бұрын

Thanks for this video. Dr can I take vitamin b12? Am on topiramate 25mg for seizure

@blankblank4130 2 ай бұрын

Yes I perfer a b complex 50 or 100.

@starservices4600 17 сағат бұрын

6 Suppliment me confused kr diya apko yeh bhi btana chaheye tha sbse best koun sa Suppliment hai....

@lolololi3352 2 жыл бұрын

Hello doctor thnx too much for ur beneficial video im suffering from hashimoto endometriosis and fibroids more then 10 years needs some advices if u can help me thank u alots my respects

@lolololi3352 2 жыл бұрын

@@AnshulGuptaMD thank u so much for responsing dr Anshul do i can take DIM supplement to trat endometriosis and forbid even i have hashimoto diseas thank u soooo much

@lolololi3352 2 жыл бұрын

@@AnshulGuptaMD focter Anshul i want to buy a good supplement can u please suggest any good brand for my hashimoto problem like multivitamin such as i have also endometriosis and fibroids problem thank u

@nyatobayor4960 10 ай бұрын

Where i am staying there's no neurologists doctor on top of neither good medicine for brain fog we living in village not city i hope u can understand

@dreadhead170 11 ай бұрын

Brain fog makes me look stupid. I feel bad when I do not think straight and make stupid errors.

@bmanz8117 11 ай бұрын

Brain fig is horrible. Teachers can get this very easily. I personally have it from time to time. Not getting good sleep will lead to it for sure.

@faizar9952 11 ай бұрын

I feel like all dreams i had seen last night,start coming again in my mind while i am awake.and thay time i feel so stressed because i feel i am in dreams.not real.and that time my bp goes very low

@nyatobayor4960 10 ай бұрын

Which suppliment is the best for kid ?my little sister's age's is 13 years old now she doesn't concentrate on study me either im 27yrs now i can't concentrate on study also please tell me sir me and my sister facing this problem brain fog please help us 😢

@adityavikram9270 Ай бұрын

Alpha lipoic acid, magnesium, coenzyme q10, brhami, omega3 and 6,l-carnitine. Brand -neurazan

@DanielRaymondQuebec Жыл бұрын

You are right. Taking Omega-3 in EPA form helped me a lot with my brain fog and focus. I discovered that 2 months ago and this is really amazing, it's like my brain craves it, from a nutrition perspective. I can work more hours before being tired. I will try adding the magnesium to combine the two to see if I get better results and sleep. After, I may add the other supplements you suggested, one by one

@anmolanmol4218 11 ай бұрын

which vegan brand pls?

@rageparc 8 ай бұрын

Hey man, how was it after you added other supplements, can you give us an update? Thank you