What Is CHOLINE? (And Can You Get it On a Vegan Diet)

Рет қаралды 127,237

Күн бұрын

What is choline? Do vegans get enough of it on a vegan diet? It isn’t a vitamin, nor a mineral, but it is an essential nutrient for brain health, liver function and metabolism. Numerous studies have been conducted and have revealed the benefits of a choline-rich diet for keeping the brain healthy. Some researchers have concluded that it could play an integral role in Alzheimer’s and dementia prevention.
Are vegans at risk for choline deficiency? Some experts say that vegans should supplement the nutrient. However, choline is found in numerous plant foods: quinoa, mushrooms, pinto beans, spinach, almonds and beets to name a few.
Registered dietitian Heather Russell says that eating a varied, whole foods plant-based diets will provide enough dietary choline. Bahee Van de Bar, registered dietitian with the British Dietetic Association, says that it’s entirely possible to get enough choline on a vegan diet, but you have to have a plan.
Watch the video to find out more!
NEWS ARTICLES:
Choline Vegan Diet - bit.ly/2kNUftE
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Пікірлер: 270

@LIVEKINDLY 4 жыл бұрын

What's your favorite choline-rich food?

@EspritundDisa 4 жыл бұрын

LIVEKINDLY I like all of them

@ethicallybasedexomnivore 4 жыл бұрын

My favorite is a stir fry, with a peanut butter sauce. Great to know everything I include in that meal provides me more health benefits than I realized 💪😉👍

@aviatedviewssound4798 4 жыл бұрын

i like them all it all depends on how you cook it to make it tasty

@VeganV5912 4 жыл бұрын

LIVEKINDLY ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV) 🍞🥖⚫️💪✅👏😉 “Ingredients Yeast Extract, Salt, Nicotinic Acid, Thiamin, Folic Acid, Vitamin B12 Suitable for vegetarians Serving suggestion Delicious spread thinly on toast. Nutrition Typical values. 100g contains: Energy 972kJ/229kcal, Fat 0.1g (of which saturates

@mt94545 4 жыл бұрын

ANIMAL PRODUCTS Has The Highest Amounts Of Choline..... PLANT FOODS Are Loaded With Anti-Nutrients.....L0L....

@lesterlasa3367 4 жыл бұрын

Broccoli spinach mushrooms onions tomatoes beans cilantro

@javi___ 2 жыл бұрын

thanks, yeez 10min to just say that

@fwb777 2 жыл бұрын

Thanks 😊

@lesterlasa3367 2 жыл бұрын

@@fwb777 thank you 🙏

@download3419 2 жыл бұрын

Thanks a lot. 💥

@carolinenorman6141 2 жыл бұрын

@@javi___ lol 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@moutinexeidwkei 4 жыл бұрын

8:50 for the vegan sources of choline

@e.n.akasha9516 4 жыл бұрын

THNX MATE

@kamalakrsna 4 жыл бұрын

tnx. 4 that information

@janetdonald9801 4 жыл бұрын

Club Sanjuichi thank you 💕🇦🇺

@lathavaratharajan5071 4 жыл бұрын

Thanks

@joso8801 4 жыл бұрын

thank you.

@karend.9218 2 жыл бұрын

Genetic testing revealed my daughter has a snip variant to a gene that metabolizes choline. She has had focus and memory issues and was diagnosed ADD before we knew about the genetic factor. Supplementing with choline has been a game changer for her. We haven’t found the right amount yet, but keep trying.

@mv8908 2 жыл бұрын

How did you guys resolve it?

@babagandu 2 жыл бұрын

Any updates ?

@CapreDiem86 Жыл бұрын

Supplement sea kelp, she needs iodine

@borivojejasic9934 Жыл бұрын

Judt eat eggs and chicken liver 😉

@Wearephuct-O 4 жыл бұрын

I get my choline through osmosis by watching KZfaq videos and reading studies about choline

@PerpetuallyAnnoyed 4 жыл бұрын

I thought I was the only one who could do that. Whoa.

@Wearephuct-O 4 жыл бұрын

@@PerpetuallyAnnoyed Everyone has the power but only a few know how to use it like you and me.

@g41133 4 жыл бұрын

😄

@PerpetuallyAnnoyed 4 жыл бұрын

@@Wearephuct-O We should create some sort of workshop/e-book to teach the others.

@Wearephuct-O 4 жыл бұрын

@@PerpetuallyAnnoyed No. They must discover it on their own. The osmosistosis can not be taught.

@kobalt77 4 жыл бұрын

The "Average" diet of most non-vegans is probably a lot worse than someone who has decided to adopt a plant based diet and done some research into it. Most folk live on ready meals and junk food. Meat vs Vegan is not the issue, eating healthy natural food is, regardless of it being either animal or vegetable.

@lostboi3974 3 жыл бұрын

A very practical way of looking at it.

@karend.9218 2 жыл бұрын

Truth.

@AndyMorrisArt 4 жыл бұрын

Peanut Butter provides about 11mg of Choline per 2 tbs. that's 188 calories. We need 450mg per day so in order to get that from Peanut Butter we'd need to consume 40.9 servings which comes out to over 7000 calories! Obviously no one will eat only peanut butter, they'll eat other foods too, but you claim peanut butter is high in Choline. It is very low in Choline in fact. So far I haven't been able to design a vegan diet that supplies anywhere close to adequate Choline.

@hanssmith8901 2 жыл бұрын

there is something called sunflower lecithin which is cheap

@canocano31 4 жыл бұрын

It feels like you are repeating yourself a lot, saying the same things in Diff. ways. I don't know if its because of some monetary thing , you need to make video 10 min. Nothing wrong in making a 10 min. video if you offer new info. This is just how i felt watching it. keep up the good work

@PerpetuallyAnnoyed 4 жыл бұрын

@@KentuckyChicken2 Thx for the tip. 1.25 speed is much better.

@humanearthman 4 жыл бұрын

@@KentuckyChicken2 they do it bc of googles ad revenue model, videos must be over 10mins, it's a shame for content users but i agree, the short term solution is to play the videos at a faster speed lol

@pramuanchutham7355 3 жыл бұрын

The voice-endings are a bit distracting, dragging it out so long...

@Bellevi 4 жыл бұрын

There are so many nutrients I didn't even know about

@moneyfornothing3264 3 жыл бұрын

Chlorella

@wecouldlaugh 4 жыл бұрын

While there are a lot of foods that vegans regularly eat that contain choline, those foods are relatively low in it, so vegans do have to be careful to eat enough.

@davidsgardell 4 жыл бұрын

Noddie C ...and while there are animals products high in choline, such as eggs, they have to be careful, but for other reasons 😉

@teshamiller6001 2 жыл бұрын

Yes individual plant sources are lower in choline but we eat so many of those sources, we get enough from our diet. Choline deficiency is not documented in significant numbers in vegan people. Most doctors have never had a patient who was “choline deficient” and even people who eat animals typically fall below the recommended daily amounts because those amounts are based on insufficient experiments in a laboratory, so technically, there really isn’t even a concrete daily value, but those who know not how to vegan won’t tell you that part. Lol. We’re fine. I think the more pressing concern is meat eaters not getting enough fruits, vegetables, and microbial variety for the proper function of the gut. 🤷🏾‍♀️😉🍎🍑🍏🫑❤️

@wecouldlaugh 2 жыл бұрын

@@teshamiller6001 人´ ∀｀ )

@Jesse47249 27 күн бұрын

There are some reasonable vegan sources of choline: soybeans (214mg per cup), wheat germ (153mg per 3 ounces), soy milk (57mg per cup), broccoli (62mg per cup), cauliflower (50mg per cup), red potatoes (50mg per cup), peanuts (48mg per 0.5 cup), and asparagus (47mg per cup), collard greens (73mg per cup). Although some of these foods are light, they are low in calories. So, it wouldn't hurt to consume a sufficient amount. If you eat enough whole foods you're likely meeting your daily needs of choline. However, the problem is that most people do not consume enough whole foods these day.

@Lbarrow22 4 жыл бұрын

Never heard of this, thanks for doing this video!

@MrNewland101 4 жыл бұрын

Had no idea about any of this, thanks guys. x

@gypsypath1 2 жыл бұрын

It’s kind of impractical, especially on a limited budget, to get choline on a vegan diet, unfortunately. Note the amounts listed in the food items mentioned at the end of the video and then compare that to the 425-450 recommended adequate intake (AI) for adult women and men, respectively. And that’s before looking at SNPs that can affect choline uptake and use. For example, if a person as a problem with folate/folic acid metabolism (i.e. an MTHFR variant), choline becomes the main methyl donor and intake may need to be increased.

@myrnasharif499 3 жыл бұрын

it was very interesting, i didn't know i had a liver problem, but i found it in your speech the signs of having a liver disease. All signs you have mention is true. thanks for all inspiring words it really helps.Thanks and bless you.

@joeregan2734 2 жыл бұрын

choline deficiency is NO joke. Fats cannot be digested at all. glad i figured this one out about myself

@leximohamed9532 2 жыл бұрын

I never knew about choline until I'm doing my research my eyes are getting yellow

@joeregan2734 2 жыл бұрын

@@leximohamed9532 Dang that sounds serious. On top of taking a good choline supplement like Citicoline I'd reccomend a bile acid supplement like TUDCA, that really helped me personally

@leximohamed9532 2 жыл бұрын

@@joeregan2734 thankyou so much for replying me I'm THANK full god blessings to you and your family

@joeregan2734 2 жыл бұрын

@@leximohamed9532 Hope it helps, good luck feel better :)

@VeganCorie 4 жыл бұрын

I never heard of choline before it sounds pretty interesting.

@beverleybrangman2191 3 жыл бұрын

I still have brain fog occasionally, so I think I will try a choline supplement. My diet is pretty clean, but I think I mat hay some food allergies

@worshipthecreator9081 2 жыл бұрын

Try keto... zero brain fog 👍🏼

@davidsgardell 4 жыл бұрын

Vegan 14 years, not supplementing choline - or anything for that matter (unless you count food items that are fortified).

@themobileentrepreneur 4 жыл бұрын

Broccoli and cabbages have high % of choline too

@erickgreen2361 4 жыл бұрын

Fortified food contain supplements so yes they count ( how do you think they have those nutrients in the first place?)

@no_peace 4 жыл бұрын

This isn't really helpful

@sh9052 3 жыл бұрын

Choline ? No . Vegan ? Yes n no need choline.

@lisaknowles728 2 жыл бұрын

What is the best way to use Choline with magnesium? Choline Citrate or Beef liver supplements?

@jodimonelle5259 4 жыл бұрын

Glad we could clear up this after all the silly mainstream media scare 🙄

@itsme-gn2vg 4 жыл бұрын

🥴😆

@jont39 4 жыл бұрын

It can cause TMAU you tart

@AndyMorrisArt 4 жыл бұрын

don't think it's cleared up just yet. So far the only vegan source of adequate Choline I've found is Quinoa, and it will require 10 cups of cooked Quinoa to provide the recommended daily amount of 400mg. that 10 cups of Quinoa will supply 2200 calories which for me is too much. I plan to keep researching but Peanut Butter happens to be low in choline 11mg per 188 calorie serving means I'd have to eat 40 servings over 7000 calories to get my daily Choline.

@darklightning9319 3 жыл бұрын

@@AndyMorrisArt cauliflower has a lot of choline and it's also low in calories

@victorgopio3119 3 жыл бұрын

Be proud of the precursors of the food chain... best coenzyme and neuroprotectors are in plant sourced elements as the density qualified to our metabolic synthesis... there is the misconseption of being plant based isn’t enough but adding the catalytic enzymes also spices fatty amino acids it’s enough... this asswipes don’t want the plant based community to thrive... vitamin B’s are primary to embed genetic arrangement...

@jorgethecoach 4 жыл бұрын

They talk about the choline target, but never say the number... :/

@readyandsettochangeplace6620 4 жыл бұрын

As long as you have a varied rich Plant-based diet you have enough. Excess of it by supplements cause low blood pressure, fishy smell, and breathing problems, too much sweat of anxiety, and excess of salivation.

@jenl1107 3 жыл бұрын

@@readyandsettochangeplace6620 thank you for your comment. You answered my question entirely ☺️

@geany35 3 жыл бұрын

I tried to take Choline supliments but my blood pressure was lowered even more than it is. Any ideeas?

@yuppers1 3 жыл бұрын

How much were you taking? Sounds like you had too much (add up food+supplements)

@BrahmaMeditations 3 жыл бұрын

After 3 years of a clean vegan diet, I started to eat eggs, 2 a day. The reason was a huge craving of eggs, even raw. I never liked eggs and it was never my fav food before going vegan. But lately, last 6 months I started to sleep very bad, my focus went super low. I supplement myself with B12 and make sure I eat very rich diet ( I am a nutritionist). But the health was going down. After huge research I found out that we were eating eggs since we appeared on this planet (stealing eggs from birds). So our body is built to get enough of choline every single day and vegan diet can not cover it at all. Sources are mentioned in this video are max 30 mg all together. When we need 400 mg at least. To soften the consumption of eggs, I buy them from local people in my neighborhood who have a few chickens just for themselves, so I don't support huge violence. It's sad in a way because I really enjoyed being vegan. But eggs and omega 3 fish oil I must eat.

@jaroslavvita 2 жыл бұрын

Eggs, sunflower lecithin. Powerful duo.

@bilgisayar1984 2 жыл бұрын

You could have algea oil for omega 3. Please also watch dr Greger's video o choline, there you'll find info on also omega and eggs

@bencyber8595 2 жыл бұрын

is egg consider vegetarian food ???

@countrysidelife5768 Жыл бұрын

@@bencyber8595eggs and any (animal)dairy are included in a Vegetarian diet!! Just don’t confuse it with Vegan diet!

@denisedube2340 4 жыл бұрын

I add sunflower lecithin to smoothies occasionally

@dunnjudy 2 жыл бұрын

Very good

@agentsmith4782 4 жыл бұрын

What about taurine, creatinine , carnitine , can you get them from plant based food sources?

@rbbiefah 3 ай бұрын

I just found out that 100g of moringa leaf has 423mg of choline .

@Blucamels 4 жыл бұрын

They mentioned peanut butter but not peanuts. I eat peanuts most days but not peanut butter.

@Angiediazrocha 4 жыл бұрын

Exactly, me too!!!

@robsamtvph2331 2 жыл бұрын

Actually I am now in diet and in one month of Ive lost 4kgs.. half rice every meal, pure vegetable with very small amount of salt.. but i am trying not to put sometimes.. i blend apple and banana for my snacks.. put lemon in my water... and I drink uva tea... by the end of this month i will have my blood chemistry check up.. hope it will be normalize now.. and by october i will have my ultra souns again to check if mild fatty liver already reverse.

@anonymoussoumynona383 3 жыл бұрын

So I'm vegan and don't want to gamble with my health, I also study nutrition at uni so I am learning conventional mainstream nutritonal science. My curiosity is sure there is choline in plant foods (broccoli, quinoa, soy, mushrooms etc), but there is nowhere near enough to get close to even 400mg of choline a day which is still less than the recommended amount for a woman. 43mg from quinoa + 58mg from mushrooms + pinto beans 30mg + peanut butter 11mg + broccoli 31mg + 1 cup of soy milk 57mg + halfa cup of tofu 35mg = 265mg and that's taking into account if you're eating all of those foods every day, it's way under the recommended amount. I'm a guy (2 meters tall, 105kgs, highly athletic), my recommended daily intake is 550mg, though given my size and how under studied choline is I probably need a bit more than 550mg. With 265mg of choline each day (roughly half the daily intake for a guy) on the above foods, shouldn't everyone following a vegan diet also take a choline supplement?

@AlcoveShadow 3 жыл бұрын

You are 🧠🧼 and lost.

@yellowrose803 2 жыл бұрын

Have you managed to find a good choline supplement please

@charlesshaw7091 Жыл бұрын

As a nutritionist, do you think the RDA is valid?

@zizimycat 3 жыл бұрын

Oh my goodness, try to stop the vocal fry. It’s hard to listen to and hard on your larynx eventually.

@markharris1223 3 жыл бұрын

It's like a fingernail on a blackboard.

@HairGlitter 2 жыл бұрын

I love all the vegetables. But also grass fed beef. And eggs have a ton

@victorgopio3119 3 жыл бұрын

All water soluble vitamins must be continuously consumed...

@hcat3110 4 жыл бұрын

Never heard of this before, why now all of a sudden?

@margaretc2253 2 жыл бұрын

Wow!

@Exodus26.13Pi 4 жыл бұрын

A few farm raised eggs or a little beef liver are the most nutritiously packed food on Earth.

@jamesbeardsmore555 3 жыл бұрын

They are the most dangerous things to eat on the earth. High in bacteria, cholesterol, saturated fats, chemicals ect. Eating vegetables did't start a pandemic !

@AlcoveShadow 3 жыл бұрын

Very true!

@AlcoveShadow 3 жыл бұрын

@@jamesbeardsmore555 You are 🧠🧼 and lost. Get help.

@Kiyarose3999 4 жыл бұрын

This recent attempt At throwing doubt on a Vegan diet ‘Choline’ has already been intelligently and more than adequately addressed by a couple Vegan yt’ers, I think ‘Mic the Vegan’ was one of them.

@yuppers1 3 жыл бұрын

Livekindly is on the same side. Suggesting carefully planning your food intake isn't anti-vegan.

@anjilala 2 жыл бұрын

The plant based vegan diet nearly ruined my health. I was vegetarian for a decade before going vegan. I immediately developed severe asthma, due to I now realize to low hydrochloric acid and poor micro biome - being unable to digest vital nutrients. I became allergic to most foods. It affected my brain, digestion & respiratory system negatively. It took me years to recover.. My body thrives on animal products & red meat. It did not thrive on even a very attentive vegan diet. Now I listen to my body. If there was a natural disaster and we could not access shops vegans would die. They cant even eat insects. If this diet was natural for humans supplements for vital nutrients like b12 would not be needed.

@stilmotionpicture 3 жыл бұрын

pasture raised eggs and beef liver for me

@songsofthecentury3909 3 жыл бұрын

Is that a computer voice?

@shivamurti6481 3 жыл бұрын

Non vegans can get a lot of choline in just two eggs a day , which equates about half the amount of choline necessary to an adult par day. Personally, getting fresh eggs from a farm, I often use a raw yolk mixed with other foods.

@ditishti4972 3 жыл бұрын

No supplement,but use mushrooms,beans,lentils and quinoa with vegetables a lot.

@emmaellen5830 4 жыл бұрын

Ive been worried about choline recently due to what has been in the media recently, so this was very useful! I have a small youtube channel where I post videos about veganism and ethical living if anyone would like to check it out!!

@suprbonnie 4 жыл бұрын

2 tablespoons of Peanut Butter = 11mg. You best be eating a crap ton of peanut butter and veggies daily just to get 400+ mg Choline a day... I am trying out the supplimemt to see if I notice a faster change in my memory & brain fog

@valjean2036 3 жыл бұрын

Update?

@suprbonnie 3 жыл бұрын

@@valjean2036 I am supplementing with a Choline (250 mg) a day and I noticed changes to memory recall right away and no more brain fog. I also include lions main mushroom stimulating brain cell growth.

@sleepytimesoundsnightnight 2 жыл бұрын

@@suprbonnie Finally someone in a comment section that has come back with an update. Thank you!

@myththelegend1036 3 жыл бұрын

Soy is a terrible choice for Men.

@kathryngannon485 4 жыл бұрын

Just take lecithin.

@Theory_B Жыл бұрын

How can this video claim that - for example - peanut butter is a good source of choline, when based on your own numbers an average woman might need to eat 80 tablespoons per day to meet choline requirements??

@gabrielgagne3850 4 жыл бұрын

We make choline in our bodies, have a variety of plants in your diet

@hristinadimova3875 8 ай бұрын

Most women have such voices. Like a broken violin. No concept of the beauty of voice, but only what the modern world dictates. 🤕🙏💐

@calvinquesnel198 4 жыл бұрын

They say 550 for men?

@lordrefrigeratorintercoole288 4 жыл бұрын

For a moment there i tought u gonna tell us to eat eggs that came from chickens butts yet smell like human farts. Thank god.

@kevinisbell1867 4 жыл бұрын

😂🤣 whasssuupp😝

@maeugeniajuarez3956 3 жыл бұрын

Some of your food suggestions contain "Lectin" not safe for the human body.

@lyleburns8532 2 жыл бұрын

Yes-i-do supplement for choline. Two eggs every morning! :-)

@gabyd5662 Жыл бұрын

2 eggs,how is your cholesterol?

@itshimhim2837 3 жыл бұрын

Please stop the voice loss at end of sentences

@WendingWind Жыл бұрын

Most of the vegans I know pretty much live on meat substitutes, chickpeas, bread and pasta, kale, avocados and maybe broccoli sometimes. They don't even drink soy milk, they buy oat milk. Kinda concerning tbh. I'm going to start taking a choline supplement, I had ADHD, Depression + Bipolar before I went plant based, but I do feel it's gotten noticeably worse at times. I was always somewhat intolerant to eggs, so the link is interesting.

@darklightning9319 2 жыл бұрын

Please don't say its a good source if it has less has 10mg of choline, that's like 3% of the recommended intake.

@catitude4 9 ай бұрын

Vegetables don't have much and what they do have is hard to absorb.

@davidbaxter9864 2 жыл бұрын

I'm pretty sure it's a song by Dolly Parton....

@zuliekasmith9534 2 жыл бұрын

I just bought a choline supplement !after this I now know it’s not needed 🤦🏽‍♀️

@eastwood1941 3 жыл бұрын

Avoid grains and beans. Soy not good either.

@AlcoveShadow 3 жыл бұрын

So Jesus Christ was wrong for eating bread?

@readyandsettochangeplace6620 4 жыл бұрын

GREAT INFO, really needed to know. Thank You Amazing Channel LIVEKINDLY. I don't take supplements, I am going very good with Plant-based Diet and with vegan channels every day I know better how to be healthier and why, through natural food Plant-Based, the vitamin 12 I take it from the tap water, anyway I cannot keep water because house companies here poison it when I keep it for later.

@peacefulveganrelationshipc4746 3 жыл бұрын

Broccoli powder

@mateomusacchio8011 Жыл бұрын

It's so amazing when one finally finds joy in achieving something that's so important to human ,Dr Aluda you truly God sent, The herbs you sent to me work like magic am healthy now💖💖

@gabyd5662 Жыл бұрын

What's the name of the herbs?

@mateomusacchio8011 Жыл бұрын

@@gabyd5662 kzfaq.info/love/1WofSDAbsf64aH7Xhxgqkw

@eelkeaptroot1393 4 жыл бұрын

I'm cruciferosious!

@sphenoidjjj 3 жыл бұрын

I'm confusederous!

@migdaliaramos879 2 жыл бұрын

@@sphenoidjjj 😂😂😂😂

@WandaBeasley-pi4hl 5 ай бұрын

I amazing vegetarian but heading back to vegan but try to put protein in my diet eggs not enough olive all good 👍🍒👍can not give up that chicken 🐔😅😂 but can dowith out it ❤️ food have always suggested with weight but ❤️🍨👍😁🤓🤓🙏

@karlaszeszol520 2 жыл бұрын

Please consider it is difficult to get the nutrients you need on a vegan diet. Choline in meat prevents dementia. Vegan sources have very little choline content. Please do your own research. 😊

@fatcat5817 11 ай бұрын

*Frick my comment got reloaded* Well to cut it short of all the vegans/vegetarians I didn't know before hand were on said diets. There was always a "off" feeling about them. In one case (i didn't even know them, just stumbled upon one of their videos) and 15-30 mins in. I said to myself, are they vegans/vegetarians. I can feel something "off" about them, didnt know why. 🤔 At the end of the video they offhandedly mention that they were vegetarian. 🤯 Make of that what you will. Something is not as it seems. 🧐

@deconcoder 4 жыл бұрын

Stock footage much? ugh...

@missdube1 3 жыл бұрын

the vocal fry makes this impossible to listen to. aaargh.

@vegan4life532 4 жыл бұрын

Sunflower lecithin in liquid form is great on salads, also available in capsules, highest source of Choline. There is soy Lecithin too but it's from GMO soy unless labeled as USDA Organic soy.

@panes840 2 жыл бұрын

80% soy production is GMO soy and is fed to animals. the rest of soy is not GMO ,soy and not fed to humans. So stop worrying

@debstayblessed9549 2 жыл бұрын

Best foods high in choline for vegan 6:28. Broccoli, soy quinoa 😉

@bencyber8595 2 жыл бұрын

choline help in brain

@gtf600 3 жыл бұрын

Wow, do you really have to draw out every single word when you speak? Very difficult to listen to.

@us3r11 3 жыл бұрын

Exactly. It's unbearable to listen to people talking like this. So fake and stupid.

@DJSTOEK 3 жыл бұрын

💘

@tribeofjesse6191 2 жыл бұрын

Peanut butter is versatile

@damiandamiano3651 3 жыл бұрын

2 tbl of pb 11 mg of choline 1 egg 150 mg :D , try flax if you insist

@monaasmr2936 3 ай бұрын

❤

@Wearephuct-O 4 жыл бұрын

First

@EarmuffHugger 6 ай бұрын

I'm an egg yolk 😁

@amschelco.1434 Жыл бұрын

Dietary recommendation. wait wait wait breastfeeding adult men?.. did i really hear that right?..

@kpopandotherplaylists2518 4 ай бұрын

Cant comment?

@garystorm6251 Жыл бұрын

Please share the Love of the Son of God. Please write His Words in your Heart, and share them. Please Forgive, and Pray for everyone. Immanuel, God with us...

@shahafsagi7257 3 жыл бұрын

Guys PLEASE READ THIS: I had years of brain fog/anxiety/depression/bloating/insomnia/skin issues/hair loss. Alpha GPC (bioavailable form of choline) MADE ME FEEL LIKE MY HEART IS FULL OF LOVE AND MEANING again! No anxiety, no depression - everything just fell into place. And im way more focused and motivated in life now. Please give this a try.

@sinotna1able 3 жыл бұрын

Does this contain choline?

@shahafsagi7257 3 жыл бұрын

@@sinotna1able yes

@leximohamed9532 2 жыл бұрын

Thank you so so much god blessings going your way for you and your family HOPE I get it to buy please god Since the passing of my husband I'm a total wreck a single parent I'm like don't know where i am or what to do cannot sleep my eyes getting yellow

@kevinisbell1867 4 жыл бұрын

Whasssssuupp😝

@deconcoder Жыл бұрын

Whoever is behind this should not be making videos about health, because apparently they don't have a 3rd grade understanding of math. After filling the video with stock footage, they claim you don't need a supplement then say you can eat peanut butter sandwiches and get 11mg of choline. Tiny problem: you need 500 per day. So thanks for coming to get your brain and liver saving health advice, and have fun eating 50 peanut butter sandwiches a day. (Authors: please see Hippocrates' 1st commandment: do no harm.)

@mr.j1158 2 жыл бұрын

Really??? showing peanut butter cookies when talking about health....WOW!!! SUGAR DOES NOT BELONG IN THIS VIDEO ABOUT HEALTH

@elizateal569 3 жыл бұрын

Oh that vocal fry is awful, I can’t listen to her fake voice. Ughhhh

@marke.8334 2 жыл бұрын

1 If you all haven't seen a documentary called.... Its worse than you think... By revelations of Jesus Christ ministries... I suggest you do... All praise and glory to the most high Jesus Christ