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TIMESTAMPS
00:00 Intro
00:31 What is Mechanical Tension?
01:24 Load & Hypertrophy
01:59 Lifting Technique
03:07 Stretch-Mediated Hypertrophy
05:29 Progressive Overload
06:20 What is Mechanical Tension?
07:17 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/20847...
pubmed.ncbi.nlm.nih.gov/33433...
pubmed.ncbi.nlm.nih.gov/33009...
pubmed.ncbi.nlm.nih.gov/35694...
ONLINE COACHING & CONSULTING
www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
www.flowhighperformance.com/p...
COURSES
www.flowhighperformance.com/c...
SOCIAL MEDIA
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