What Is Mediterranean Diet| What Are Benefits Of Mediterranean Diet

What Is Mediterranean Diet| What Are Benefits Of Mediterranean Diet | Best Diet For Heart Health

Рет қаралды 42,747

2 жыл бұрын

This Video is about Mediterranean Diet.In This Video we will discuss what is included in mediterranean diet like vegetables,Fruits,Whole grains,nuts ,seeds,Olive oil, Fish & dairy products.
We will also see why mediterranean diet is so good for losing weight or getting rid of obesity and also how mediterranean diet is considered best for people of diabetes Mellitus, Stroke patients , Heart disease Patients.
Mediterranean diet also helps in brain health.as mediterranean diet improves memory and reduced cognitive decline.
Mediterranean diet also helps patients of dementia and alzheimer's disease .
#mediterraneandiet #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 90

@muhammadmushtaq9470 2 жыл бұрын

Jazakumullah-e-Khaira

@tamoorarif Жыл бұрын

Finally i have find a very simple , clear and to the point video.I never see anyone explain this kind of eating habbit in such a great way.Jazak ALLAH Dr Sab.

@akramjalil6373 2 жыл бұрын

JAZAK ALLAH sir

@khalidajabeen7887 2 жыл бұрын

Jazakallah kheer doctor saheb

@rajaasad7146 2 жыл бұрын

Kia bat docter ke nice knowledge about health.legned.liked.

@shahidmahmoodrana4182 2 жыл бұрын

Great research & information. 👍. 💞

@bibikhawar7998 2 жыл бұрын

Zaberdust Ap ne achi baaten batae

@nazikirmani5359 2 жыл бұрын

Good information thanks

@Zahid-Awais-Ch 2 жыл бұрын

Excellent Video.

@drkhuram7110 2 жыл бұрын

Stay Blessed .Dr Sab

@shabbirhussainhasani8659 2 жыл бұрын

Very very informative vidio sir Allah. bles you

@abidaanwer7332 2 жыл бұрын

Bht bht shukriya dr sahb ,,,,,,,great

@nomipatrick3978 2 жыл бұрын

Awesome video dr.sab God bless you always. Amen

@usmankhan-xp3sk 2 жыл бұрын

Very good video Doctor sahab

@abidashahid9273 2 жыл бұрын

JazakAllah

@zainifoodsecrets 2 жыл бұрын

Thank you for this information

@muhammadashraf-tt4nb 2 жыл бұрын

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

@WarsiVlog5541 2 жыл бұрын

Salam Dr Sahab mashaa ALLAH AAP bohat qabil or logo k Liye emaandar Dr hein mujhe pochna tha k Mera cholesterol serum 233 ldl 143 hdl 78 tryglesride 136 hai to kia ye high risk hai??? Or kia es diet plan mein mujhe eggs Lena chaye??? Sari diet k doran?

@ayesha6660 2 жыл бұрын

Very nice veido

@riazshaheen1189 8 ай бұрын

Good thanks❤❤❤

@user-zo1rc2yg3b Жыл бұрын

Well explained sir❤

@leekhanlaaj1162 2 жыл бұрын

Thank u docter ...

@sobiaazam2119 Жыл бұрын

aslamualikum doctor again unbelievable video. doctor I also avoid these things, I belong to a village .I prefer natural food and herbs. I also avoid coke, juices, burger, pizza and other unhealthy foods but I feel pain and swellin in my joints. my age just 31 years

@inamghani268 2 жыл бұрын

Sir ap eak azeem insan he.aur ap sab koch kafi details se samajte he .so every body love to you .

@saffribabapk1735 2 жыл бұрын

Very useful... helpful and fruitful thanks 👍

@redrose2905 2 жыл бұрын

Italy or Spain mai pizza pasta bahut khaya jata hay or cheez or fish or fresh fruit and vegetables bhi khoob khaty hain

@fcchannel4875 2 жыл бұрын

بہت اچھی معلومات دی مجھے اسکی ھی صرورت تھی روٹی اور چاول کھا سکتے ھیں

@shahabdmc7928 Жыл бұрын

1- is common Heat extracted olive oil any better than canola oil? 2- do you have to use only cold extracted extra virgin olive oil in mediteranian diet? 3- can cold extracted mustard oil be used insted of heat extracted cheaper olive oil?

@RanaAzharAslam 6 ай бұрын

❤

@rukhsanatabassum7164 2 жыл бұрын

Thank you so much for sharing this beautiful video. You explained very well.

@vlogsforallpeople6855 Жыл бұрын

Dasi ghee or makhan tu boht faida mnd hita

@nasarkhan2636 2 жыл бұрын

Sir I have already requested to make video on DIP diet and today I will request also please

@mohammadazhar8051 2 жыл бұрын

دیسی مکھن اور دیسی گھی تمام آئلز سے بہتر ہے کولیسٹرول کا بہترین علاج مکھن ہے

@fireupmusic562 Жыл бұрын

Salam ...sir ap se pocha ta k kon sa oil ham cookin me is testel kary son sahy hy corn jo makai k aty se banta hy keya wo sahy hy plz rpl me ...

@ashiqsultan5673 2 жыл бұрын

❤️❤️❤️

@raojaffar837 Жыл бұрын

Dr sahib materin diat kia hote he urdo men bataya karen

@hhvlogs5438 2 жыл бұрын

can anyone tell please Dr. sahib Lahore mein kahan practice kertay hein?

@hafizulasad987 2 жыл бұрын

THE SCRUB TO CURE THE PROBLEMS OF SKIN,SEX ORGANS AND MORE,GROUND CLOVES MIX WITH ANY CREAM IS A BIG HELP.

@drnaziasknowledge7341 2 жыл бұрын

Zabardast

@mohdhyder9052 2 жыл бұрын

بھترین انداز میں سمجھایا اپنے۔

@shahidmajeed1701 2 жыл бұрын

Dr shaib Sugar waloon ke diet Kahan sa adjust kara bohat difficult to meet both end

@muhammadjaved7418 2 жыл бұрын

I have been using Olivia oil for a long time. I cooked all my food from Olivia oil. I also use Solomon fish but need more fish names for use.

@AmjadHussain-uf4jk 2 жыл бұрын

Never Cook olive oil..it should be used as a salad after cooking

@muhammadjaved7418 2 жыл бұрын

@@AmjadHussain-uf4jk With due respect the virgin Olivia oil is used for Salad . But there is Olivia oil for cooking too. It's written on it that can be used for cooking. If you want I can send the picture of the cooking Olivia oil

@muhammadsaleem7624 2 жыл бұрын

Olive Oil is not cooking oil it's dressing oil for salads. Cooking oil is mustard oil. کچی دھانی کا تیل تلنے اور کھانے کا تیل ھے

@sarfali 2 жыл бұрын

Zabardast Doctor Saheb. Is it ok if we eat cooked vegetables or they should be eaten raw? There are only a few vegetables that are eaten raw whereas most of the vegetables are cooked. Please advise. Thanks

@drafzalcardiologyofficial 2 жыл бұрын

Ji sir cooked are as good as raw until fried really hard which loses lot of its good side

@AmjadHussain-uf4jk 2 жыл бұрын

Never cook olive oil...it must be used after cooking like salad. It loses its credibility once heated

@abcd-wi2bg 2 жыл бұрын

When new diabetexse inj will be avaiable in pakistan pl?

@yasmeenhashim5903 Жыл бұрын

I want to know about rice ,is it harmful for sugar and blood pressure patient . How much quantity such patient can take . Thanks for ur informative videos.

@AbdulHameed-mk3zk 10 ай бұрын

Rice is not good for diabetes

@rahathassan7125 2 жыл бұрын

Dr. Sb Salmon, Tuna, sardine AUR mackerel fish ki Pakistan mein alternate kon si machlian hein?

@muhammadhaneef2367 2 жыл бұрын

Assalam. O. Alikum dr shab mujhe naeed nhi ATI Bina tablet ke is ke Lea kuch baty meri tablet say Jan chut jae

@umerfarooq2655 2 жыл бұрын

Dr. Sahib olive oil ki jga sarso ka oil ka istamal agar Kar Le tu theek he

@hafizulasad987 2 жыл бұрын

FALAJJ O LAQWA IS ALWAYS LOOK FOR KUSHTAH E SHINGRAF FROM HAMDARD DAWAKHANAH.

@intelligentcomando4837 2 жыл бұрын

Aslamalikum sir I am a cardiac Technion and I Wana learn about echo plzz help me

@zeeshansarfraz6951 2 жыл бұрын

اللہ ہی کافی ہے اپنی مخلوق کی حاجات پوری کرنے کے لئے/ Always seek help from Allah Almighty whome is Most Merciful/Powerful/Creator of all creature/source of all energies

@alimuhammadbsidept.8866 2 жыл бұрын

Best Is Keto diet. It is also ok

@janmohdjanmohd5750 2 жыл бұрын

i use tab marisort pluse 50 mg from 5years my bp all wase normal can ido can i reaguller meadcine

@funnynews2532 2 жыл бұрын

Dr sahib.. yeh fish olive oil aur egg tu dil ka mareez nhi kha sakta na?

@MHzia-nv5ip 2 жыл бұрын

What about moringa sir.

@gucci9566 2 жыл бұрын

Kia ye seed make male and female aik jese khyen? Some contain estrogen not good for males.

@SaqibKhan-cc5um 2 жыл бұрын

Sarso ka tail kaisa hy

@sarfali 2 жыл бұрын

This is in continuation to my previous comment, there is a general perception that cooking the vegetables kill the nutrients. Please comment.

@samshah352 2 жыл бұрын

Yup

@SaqibKhan-cc5um 2 жыл бұрын

Make video kito diet

@drafzalcardiologyofficial 2 жыл бұрын

Sure

@seemadilnawaz6547 2 жыл бұрын

He have already made that

@syedsohail1220 2 жыл бұрын

Khtey they abab America me khtey hey pandoo

@mirhazar299 2 жыл бұрын

ممچھی اتنا مہنگا ہے کی کویہ آسانی سے نہین کھایا جا تا ہے

@hafizulasad987 2 жыл бұрын

TURMERIC IS THE BEST CURE FOR HIGH CHOLESTEROL AND ALL KINDS OF INFLAMMATIONS.FOR OVER ALL WELLNESS, TURMERIC SHOULD BE TAKEN WITH MILK.

@rabia-sw9kc 2 жыл бұрын

falig k bary my betay homary ammi ko falig ho gia na vo chal pa rahy ha bol sakty ha ab

@hafizulasad987 2 жыл бұрын

ANY GERM KILLER CAN CURE THE SKIN PROBLEM BUT YOU HAVE TO USE WISELY.

@shafiqahmed5986 2 жыл бұрын

40 کے بعد عقل اور 60 کے بعد سمجھ آآئ

@hafizulasad987 2 жыл бұрын

KUSHTAH E SHINGRAF MADE OF HAMDARD DAWAKHANAH HAS ENOUGH POWER TO CURE PARALYZE PERSON.

@myunus9892 Жыл бұрын

DR SAHIB-- THERE ARE SERIOUS OBJECTIONS ON THE TOXIC EFFECTS PLASTIC BAGS AND PLASTIC BOTTLES.. ALMOST EVERY PERSON IS EATING PLASTIC CONTENTS. POW MAKE A VIDEO ON THIS SUBJECT. THE USE OF PLASTIC IS CAUSING CLOSSAL DAMAGE TO HUMAN HEALTH.