What is Metabolism? | Interview with Joel Fuhrman, M.D.
Рет қаралды 57,085
Күн бұрын5 DELICIOUS DINNER RECIPES to support your weight loss:
www.chefaj.com/5-delicious-lo...
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).
Dr. Fuhrman’s Emergency Weight Loss Plan - e-book / or hard cover book
shop.drfuhrman.com/dr-fuhrman...
@daraghosullivan1157 3 жыл бұрын
Dr Fuhrman, through his books, enabled me to convert to healthy eating when I was diagnosed with advanced heart disease. I'm still here, 8 years later.
@RiDankulous 3 жыл бұрын
Gratz, Daragh. I sometimes think that children are more open to the message of plant based diet simply because they are open to more things in general, but there's a subset of adults who get the message. I'm one of those people but I switched because of slightly high cholesterol, which was fixed with many other very positive effects.
@teresamoews6695 3 жыл бұрын
As a cancer patient Dr. Fuhrman's message has always been the healthiest. I am now free of 5 bone metastasis. At 52 I have more energy than ever.. Thank you so much!
@luckybluelab 3 жыл бұрын
Wow that’s fantastic!
@RiDankulous 3 жыл бұрын
Wow impressive!
@panes840 2 жыл бұрын
Omg that's amazing 👏
@robinchristian5907 3 жыл бұрын
I'm so in love with Dr. Fuhrman....not in a romantic way, I'm happily married. It's just that when he talks my heart opens up and I have this deep love that exudes for such an incredible human. He's brilliant, kind, articulate, handsome, talented, athletic, full of compassion for people and their health. He's the whole package. I've been WPFBNSOS and Nutritarian for 4 years.
@tomnordstrom2388 3 жыл бұрын
Dr. Fuhrman’s method is simple. You eat his recipes-you will be cured of your disease. He told me personally that I had to get
@virginiagross5836 Жыл бұрын
I feel the same! My gratitude for him is more than I can express.
@elizabethryan9248 3 жыл бұрын
I can’t believe you have done over 500 interviews in 1 year! Kudos- an amazing feat!! Thank you AJ
@CHEFAJ 3 жыл бұрын
More to come! Thanks for listening♥️
@stephko8312 3 жыл бұрын
Dr Fuhrman is the best. Everything he said is right on! He is direct, right to the point, no bs. Can't tell people what they want to hear, just the truth.
@stefansmith920 3 жыл бұрын
Yeah right bwhahahahaaaaaaaaaaaaaaa
@unicornguy9676 3 жыл бұрын
It's always nice to hear Dr Fuhrman speak 😊
@natureinsuburbia 3 жыл бұрын
Best ever! If you ever want to eat junk food, turn on a Dr. Fuhrman video and you’ll change your mind 👍🏼❤️🔥
@sunshineandhappiness6014 3 жыл бұрын
The low white blood count happened to me, I was eating a lot of raw food, and my Dr referred me to an oncologist, who asked me, are you sick a lot, to which I replied, no I never get sick. He wanted to do a bone marrow biopsy, and I said no way. Never went back. And I’m still fine. Thanks for another great interview! 💫💯
@CHEFAJ 3 жыл бұрын
Check out with Dr. Michael Greger has to say about this issue on nutritionfacts.org
@RiDankulous 3 жыл бұрын
Mine was slightly low the times I get tested. :-) My doctor made a comment of it at the time but just said we'll keep an eye on it. That was years ago. Doctors don't see people like us much so they automatically revert to fear of a disease.
@happychappylife4283 3 жыл бұрын
Same happen to me. All the doctors were in a panic. I new i was fine.
@PlantBasedPrimary 3 жыл бұрын
This happened to my WBC also! Luckily, my doctor explained to me that it’s probably because of my diet. Our bodies don’t have to fight endotoxins from meat and dairy every day!
@sunshineandhappiness6014 3 жыл бұрын
@@PlantBasedPrimary yes! :)
@carl13579 3 жыл бұрын
Chef AJ, I want to thank you for a fantastic year of interviews. Nobody else has done what you have done. It's an amazing achievement!
@CHEFAJ 3 жыл бұрын
Thank you kindly!
@rohannawildon9729 2 жыл бұрын
Agreed!!!🥰🥰
@lisamierau8377 3 жыл бұрын
Dr.Fuhrman changed me and my husband's life. Ty for having him on.
@SpringFlowers537 3 жыл бұрын
Love Dr Furhman! He gives so much information!
@Raquel-gj8tf 3 жыл бұрын
His face when he threw the papers...I'm dying LOL:)
@bkwats1017 3 жыл бұрын
I’m glad someone else saw that too 😂
@Raquel-gj8tf 3 жыл бұрын
@@bkwats1017 I couldn't stop laughing😂
@bkwats1017 3 жыл бұрын
@@Raquel-gj8tf I’d hate to be that guy when he finished the interview! 😳
@Raquel-gj8tf 3 жыл бұрын
@@bkwats1017 Right! If it were me I'd be running😂
@joycebaker5568 3 жыл бұрын
@@Raquel-gj8tf etk
@catherineosborn7114 3 жыл бұрын
Thank you Chef AJ! Your interviews are wonderful and much appreciated!
@CHEFAJ 3 жыл бұрын
Glad you like them!
@debrachan1899 3 жыл бұрын
I always learn a lot when Dr. Fuhrman is a guest! Thank you 😊
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it!
@pinkfriday77 3 жыл бұрын
As always great show!
@mountainhiker4890 3 жыл бұрын
Dr Fuhrman is SO knowledgeable and so giving with his time to educate and help others. I've seen so many of his interviews on summits and on You Tube and I still learn new things to help me be healthier and live longer. These questions were wonderful! Regarding the low WBC count, about 8 years ago I had low WBCs (as low as 2.1) and was followed by a hematologist for a few years, but I declined the bone marrow biopsy because I'd heard that when you eat a Nutritarian or healthy WFPB diet, WBCs could be lower. In your interview with Dr Furhman on Covid last year, (at the 11:00 min mark) he said the normal WBC range for a Nutritarian is 2.2-7.0 and not 5-10 which is "normal" per major U.S. lab companies. Thank you for this great interview! I hope he will be on with you again soon. :)
@sectionalsofa 2 жыл бұрын
I have mild Crohn's and I'm primarily wfpb but I take a fair amount of fish oil, as I think it's important for inflammation. I'm so glad that Dr. Fuhrman includes this in his protocol for Crohn's. This can be a very serious disease and it's not a time to be a purist when it comes to treatment. He's the real deal.
@RiDankulous 3 жыл бұрын
I watch the videos for inspiration to continue and it's been 4+ years. I'm getting close to having washboard abs. Still a healthy weight! Going for 29.5" waist, which is said to be the average waist size of college swimmers (I'm in my 50s). :-)
@agadooska 3 жыл бұрын
Thank you Chef AJ for a wonderful interview, every time I listen to Dr Fuhrman I learn something new. Adopting nutritarian lifestyle has been the best thing I've ever done for myself, I'll be studying dietetics soon in hope I can pay back by helping other people too 💚
@nazokashii 3 жыл бұрын
Dr Fuhrman really is so passionate and compassionate :) a great combination. And thank you Chef AJ, for beginning this new season! Looking forward to all the new things to come.
@CHEFAJ 3 жыл бұрын
Our pleasure!
@jaleinegreen7411 3 жыл бұрын
Thanks so much Chef AJ! Absolutely love Dr. Fuhrman and this interview was excellent. I will most likely watch this over and over again. Truly and sincerely appreciate all that Dr. Fuhrman has done in order to help people lead more healthier lives❤️❤️
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it!
@stephko8312 3 жыл бұрын
Chef AJ, thank you for your effort and find the best to educate us. We learn and benefit a lot from your interviews. Blessings.
@CHEFAJ 3 жыл бұрын
My pleasure
@CoachColetteMaat 3 жыл бұрын
What a fantastic episode!!! Thank you so much for bringing these masterminds of all things health related to our screens. Amazing! :-)
@jbt6007 3 жыл бұрын
Chef AJ, Congratulations on Season 2. This was an information packed episode! Thank you!
@CHEFAJ 3 жыл бұрын
Glad it was helpful!
@carolynlapota5495 3 жыл бұрын
Enjoy hearing Dr Furhman, although I eat more like you. Love my potatoes. I love to hear the science from him. Thank you Chef AJ for all you have done this past year. I am happy to see you are taking a week off in August, but you deserve much more. And give my thanks to Charles, because I know he must be helping you.
@CHEFAJ 3 жыл бұрын
Thanks so much!
@Andrew-kr2qg 2 жыл бұрын
Thanks to both of you! You have both contributed to improving my health in a way that I believe is sustainable, satisfying, and can last forever. This is not a diet - this is a new way of living.
@catherinekasmer9905 3 жыл бұрын
Thank you, Chef AJ for sharing this wonderful interview with one of my favorites, Dr. Fuhrman. BTW, his latest book Eat For Life is excellent.
@CHEFAJ 3 жыл бұрын
Wonderful!
@jenitidbitz 3 жыл бұрын
Back again, had to say he is the best. Thank you for these videos.
@CHEFAJ 3 жыл бұрын
Glad you like them!
@ruthbiafora5443 3 жыл бұрын
He’s my favorite!! I love him!! So funny!! Knows the science!! He treats people like individuals❤️❤️
@charlenewagoner9523 3 жыл бұрын
He’s the best. Thanks for the interview.
@garzatribechannel 3 жыл бұрын
I re-listened 3 times!! (So not to miss a word and let it all sink in)
@cathyjohnston240 3 жыл бұрын
Wonderful interview! Thank you Chef AJ and Dr. Fuhrman!
@CHEFAJ 3 жыл бұрын
Our pleasure!
@pixiegardner8094 2 жыл бұрын
Hooray - I love Dr Fuhrman! I'm currently reading Eat for Life and it's so interesting. You can be confident you're getting all the best information there is about food and health.
@TheFrandall 3 жыл бұрын
OMG! My husband just listened to this entire video with me! We both eat WFPB but he is inclined to eat more vegan junk food ie vegan cheeses , sausages, and mayo. Now he's talking about cutting down on those and maybe cutting them out altogether! Thank you Chef AJ and Dr Furman!
@CHEFAJ 3 жыл бұрын
Fantastic!
@missiris1234 3 жыл бұрын
Two wonderful people one great interview! Thanks chef👍🏻🌷🌷👍🏻
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it
@bethgibson5297 3 жыл бұрын
Ordered Dr Furhmans book and waiting for it to arrive.
@queenofthearies111 3 жыл бұрын
This was amazing. What a great kick off to Season 2. Happy Birthday!!!,🌷🌼🌺
@kristenjoymoss7897 3 жыл бұрын
Food addictions: oils, starchy foods and grains can be such trigger foods. I love Dr Fuhrman's straightforward approach.
@juliegillies6688 3 жыл бұрын
Thank you for a great year and thank you for this interview as well, wonderful xx
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it!
@1922mistyblue 3 жыл бұрын
I always love learning from Dr. Fuhrman 😎
@CHEFAJ 3 жыл бұрын
Me too!
@rithvikkiran 3 жыл бұрын
Great interview with Dr. Fuhrman Chef AJ! I really enjoyed it!
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it!
@Yachtblackgold 3 жыл бұрын
Just amazing that there are only 25, 716 views! Life changing information. Thank you so much to these two!!
@CHEFAJ 3 жыл бұрын
Glad it was helpful!
@nomad9338 3 жыл бұрын
I love your channel AJ, this is life saving information, thank you ❤️
@CHEFAJ 3 жыл бұрын
You are so welcome!
@ruthannamarteifio9069 3 жыл бұрын
Excellent! Thank you both so much! :)
@CHEFAJ 3 жыл бұрын
Our pleasure!
@juliepayn7696 3 жыл бұрын
Side point. I went to a standard grocery store today and it's been months since going. I was astounded by all the junk processed sugar food there is. I've been going to Sprouts and Trader Joe's. It was shocking since my life and views have changed on how much "junk" is out there in the SAD.
@RiDankulous 3 жыл бұрын
Yep, they design, advertise and stock the stuff that sells the most regardless of health effects. Maximum profit > all
@ID-qd1qk 3 жыл бұрын
Love the idea of fasting!. Have been fasting since teen age. 🌱👍🤗 Great podcast!
@stacyebrim9702 3 жыл бұрын
Loving that top Chef AJ! You look gorgeous. Congratulations on your over year anniversary of the show. You've done so many great interviews over this last year. It's great to continue to learn and grow on this WFPB SOS-free journey!
@CHEFAJ 3 жыл бұрын
Thanks so much♥️
@dianainboulder 3 жыл бұрын
Thank you so much. I respect Dr. Fuhrman for his evidence based research.
@CHEFAJ 3 жыл бұрын
You are very welcome
@ID-qd1qk 3 жыл бұрын
Excellent info about WBC!!!! Thx!!
@PeterC3400 3 жыл бұрын
Thanks for great recipes in all your videos, Chef AJ!
@CHEFAJ 3 жыл бұрын
Glad you like them!
@lindaw2652 3 жыл бұрын
What an honor! Thank you.
@CHEFAJ 3 жыл бұрын
You bet!
@louisaleroux3484 3 жыл бұрын
I wish i could find a Dr.Joel Fuhrman here in France !!!!!!!!
@andrzejmarek692 2 жыл бұрын
Good job. Thank you dr. J. Fuhrman
@juliepayn7696 3 жыл бұрын
Love him he's wonderful.
@carrie7205 3 жыл бұрын
An excellent interview...thank you!
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it!
@lauried4439 3 жыл бұрын
Thanks so much for all the great videos, Chef AJ! AND you look especially beautiful today, positively glowing.
@CHEFAJ 3 жыл бұрын
Thank you!
@luckybluelab 3 жыл бұрын
He is brilliant!
@fracritel 2 жыл бұрын
Great info as always so articulate
@loveofinquiry3839 3 жыл бұрын
Chef A.J. You look gorgeous! Thank you so much for all you do.💗
@CHEFAJ 3 жыл бұрын
Thanks so much♥️
@annmariepostiglione1828 3 жыл бұрын
Great interview... so helpful!!
@CHEFAJ 3 жыл бұрын
Glad it was helpful!
@justahumaneatingplants8985 3 жыл бұрын
I am a lone wolf in the way I eat, luckily I'm supported at home but we just understand everyone makes their own choices. You make the choice of what goes in your mouth, not your kids or spouse. Make good choices and maybe they will too😁
@happychappylife4283 3 жыл бұрын
Yes he sure has helped me over the years
@janetmalone9629 3 жыл бұрын
Thank you! Dr. Fuhrman in #1!!!
@CHEFAJ 3 жыл бұрын
You're very welcome!
@Cingearth 2 жыл бұрын
Just had one doze of pzifer as only one available ! But will be waiting for new updates before getting another shot ! A good interview !
@jenitidbitz 3 жыл бұрын
We need a coaching class for implementing big lifestyle changes at home and lovingly get the bad food out of the house without losing our minds or divorcing spouses or giving our kids eating disorders because it’s definitely confusing for children when parents don’t agree on diet.
@kimclark399 3 жыл бұрын
Good point, Jennie, as I have a teen who doesn't think the quality of the food matters and I don't want to give her a complex, but my husband doesn't want to eat my diet so it has kind of divided the family in that way. For now I compromise on snacks a bit, but I only will cook WFPB for meals and I keep it super simple like beans and rice so they will eat it. If you have any ideas on how you are doing it I would love to know!
@meagenmcdonald550 3 жыл бұрын
Hi Jennie! I'm in the same boat. I just try to eat as best as I can for myself. I can't force my family to eat the same as me I can only be an example.
@teresamoews6695 3 жыл бұрын
I want to be a coach like that, but I don't work in the medical field. I'm retiring from education in a couple years...time to certify but not sure what one to go with.
@rhondarandolph3333 3 жыл бұрын
Thank you so much!!
@CHEFAJ 3 жыл бұрын
You're welcome!
@gosiakonstanty3456 3 жыл бұрын
It was a great interview Chef AJ, thank you, I really enjoyed it
@CHEFAJ 3 жыл бұрын
Glad you enjoyed it
@sally.7709 3 жыл бұрын
I love this guy! ❤️
@Pusssit 3 жыл бұрын
Love doc furhman ❤️
@jazzbirdbecky 3 жыл бұрын
You look beautiful today AJ. The top looks very nice on you. Happy anniversary, many more
@CHEFAJ 3 жыл бұрын
Thank you so much!
@waters129 3 жыл бұрын
He said if you weigh 140lbs and are overweight it's not good enough. Tough but true. I need to get serious!!!
@soilikasanen 2 жыл бұрын
Leucosyte blood count explained 20:10 - very valuable information to physicians.
@susanh5585 3 жыл бұрын
Nobody better in the health business! He is so smart!! So science based! ❤️❤️🌱🍐🍊🍌🫐🫑🥒🥬🥦🍆🍅🥝🧅🥕🌽🍇
@Kim-sb7lp 3 жыл бұрын
Excellent book on Metabolism is Burn by Herman Pontzer. Reading it now.
@myrnaeastman5494 3 жыл бұрын
Thank you soooo much
@CHEFAJ 3 жыл бұрын
Welcome 😊
@plantbased-chicoca8654 3 жыл бұрын
Congratulations on your anniversary!!
@CHEFAJ 3 жыл бұрын
Thank you so much 😀
@missiris1234 3 жыл бұрын
Dr. Fuhrman tells it like it is! Very few doctors want us to know the truth
@blee309 3 жыл бұрын
Believe me I try to listen to him but I just can't do it~! Love you though, Chef A.J.!
@kanagoio9555 3 жыл бұрын
Thank you for sharing this information, Dr Fuhrman. I’ve started to doubt while ago about oils, because here in Italy especially olive oil is considered essential in our cuisine and even doctors promote it in moderation for its good proprieties . Therefore is better to eliminate it or still using it in little portion?
@CHEFAJ 3 жыл бұрын
Better to eliminate it for many reasons.
@michaelkane7021 Жыл бұрын
Wow... one of the better videos... salt add no more than 750 mg of sodium per day if needed, calories do matter, support from the family...
@ShroomFactory 3 жыл бұрын
Thank you
@CHEFAJ 3 жыл бұрын
You're welcome
@soilikasanen 2 жыл бұрын
Oils explained 6:55 -> Thank you!
@judemathieu3717 3 жыл бұрын
Wow!
@sunshine87654 3 жыл бұрын
I love what he says about metabolism. Everyone is different and the nutritarian diet style fits me.
@RiDankulous 3 жыл бұрын
I mostly like his ideas but don't eat all the foods he says. He has very good information and is inspiring.
@VatoRob 2 жыл бұрын
Important 25:00 !! Blend it raw, then in the water and cook it!! He is a genius!!
@Bryanhegstrom 3 жыл бұрын
Happy birthday chef Aj. Love your shows.
@CHEFAJ 3 жыл бұрын
Thanks so much
@srgcall 3 жыл бұрын
Chef AJ reminds me of Janet from Three’s Company. ❤️
@traceylynn3422 3 жыл бұрын
You look gorgeous Chef AJ
@CHEFAJ 3 жыл бұрын
Wow, thank you♥️
@anncrawford9026 3 жыл бұрын
Thank you for easing my mind about my low white blood count. All my doctors and my research on my own have led me to believe something was wrong with me. I feel a burden has been lifted with your explanation of the reason my wbc count is lower than conventional norms.
@vte4chg 3 жыл бұрын
Chef AJ, I have a question for Dr. Fuhrman ... I have had a quadruple bypass, can I have nuts and seeds? Thank you. Great information.
@CHEFAJ 3 жыл бұрын
You may want to reach out to him through his website--he doesn't respond to these comments.
@clarasantiso8246 3 жыл бұрын
Team up with 3 people to buy vanilla powder that way it doesn't go bad.
@jenitidbitz 3 жыл бұрын
We have credit cards! Ask for forgiveness not permission when the partner gives you the side eye!!!🤣
@Sewmore 3 жыл бұрын
Please help me. I just had a stent and on gobs of drugs? Should I stop them all and go on the plant diet?
@CHEFAJ 3 жыл бұрын
check with a plant based or lifestyle medicine doctor as to how to transition off any drugs after starting a plant based diet.
@obryana20 3 жыл бұрын
What a cute shirt!
@CHEFAJ 3 жыл бұрын
Thank you!
@Speakupok 3 жыл бұрын
Where can i purchase that vanilla powder?
@CHEFAJ 3 жыл бұрын
It's on my amazon page here: www.amazon.com/shop/ChefAJ
@jenitidbitz 3 жыл бұрын
OMG he mentioned my life haha...5’4 145 lbs with too much fat in my diet!!! Lol omg I need to work on this.
@Barbbbb324 3 жыл бұрын
5’4” at 145 is NOT overweight at all.
@natureinsuburbia 3 жыл бұрын
I used to be 5’4 and 145 lbs and now I am 124 since implementing Dr. Fuhrman’s information. Boy do I feel better and look better. I don’t get all of those sinus infections from seasonal allergies that I used to get, and here I am 4 years older...
@RiDankulous 3 жыл бұрын
That's a healthy BMI and I watch my weight too but I go for waist size most important. Waist/height ratio should be less than 0.5 and waist/hip ratio should be less than 0.9. They are far better predictors of health outcome than weight. I had to lose more weight to get the waist size down appropriately. Best wishes. By the way, there's articles on Wikipedia about those measures and the science behind them.
@boomerz2478 3 жыл бұрын
Green tea is a hyper accumulator of flouride. It’s been reassessed lately and the flouride winds up doing more damage than the benefit from the tea.
@PlantBasedPrimary 3 жыл бұрын
Wow! Could you please link the study?
@ShroomFactory 3 жыл бұрын
You know you can trust someone who calls his own product 'expensive!'
@CathrinCatherine 3 жыл бұрын
44:00 So is he disproving the calculation of Dr. Lisle who once explained how we gain weight not by binge-eating but by continuously over-eating by just like 1% over a long span of time? (,,nip, by nip, by nip")
@naymadelinharesgarbin9239 3 жыл бұрын
This week he changed 1 stent(90%ocluded)😔today he says me will decrease satures fat🙏🕯!!!!
@9525joe 3 жыл бұрын
Anyone who disliked this is a fool.
@justahumaneatingplants8985 3 жыл бұрын
Right? They both deserve a thousand likes.
@Destinedmind 7 ай бұрын
You can’t force people around you to eat a certain way. You stated why does the wife allow that. lol the wife does not control people in the household. She’s to be supportive and be a good example not force people you love to do things. That’s not a loving family. I think Dr. Furham explained it very well.
CHEF AJ
Рет қаралды 37 М.
CHEF AJ
Рет қаралды 21 М.
Dr. McDougall Health & Medical Center
Рет қаралды 122 М.
Tom Bilyeu
Рет қаралды 150 М.
The Real Truth About Health
Рет қаралды 50 М.
Tom Bilyeu
Рет қаралды 863 М.
PLANTSTRONG by Engine 2
Рет қаралды 26 М.