What is strength training?
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As I recall today, for a very long time I didn’t know there were different forms of exercises, for me everything was the same. I am sure there would be many who too are clueless about this, so this one is for them.
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There are 3 main categories of exercises
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Cardio - Any activity that increases your heart rate is cardio, for instance, jumping, running, dancing, aerobics etc.
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Strength Training - Exercises that are carefully designed to make the musculoskeletal system stronger, example: weight training, resistance band training, calisthenics, pilates, strengthening part of yoga.
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Flexibility - Flexibility is to increase the range of motion of the joints. Pilates, Yoga, any other static or dynamic stretching come under this bracket.
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For a FITTER, STRONGER, HAPPIER YOU!
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#exercise #strengthtraining #exercisecategories