What Is the Perfect TRAINING VOLUME for FREESTYLE SPRINT SWIMMING?

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What Is the Perfect TRAINING VOLUME for FREESTYLE SPRINT SWIMMING? | Make Me Proud #70

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Күн бұрын

In this video, I share my thoughts as to the perfect training volume for freestyle sprint swimming.
How much training do I believe to be optimal?
Watch the video to find out!
CHANNEL INTRODUCTION
Hi, I'm David Westcough, Competitive Swimmer & Sports Nutritionist.
I help UK Masters Swimmers to improve their swim times by supporting them to eat more healthily!
MASTER SWIMMERS NUTRITION MASTERCLASS
Gain clarity and confidence in how to eat, in order to improve your swim times by taking part in this FREE Online Nutrition Masterclass!
In it, I teach the 3 key principles associated with losing weight, building muscle and maximising energy levels, so that you can learn what it takes to break through performance plateaus in the pool.
I also explain what you DON’T need to do, so that you can focus on the things that drive progress forwards, whilst still enjoying what you eat.
Finally, I let you in on the process and techniques that I use to maintain discipline with healthy eating and thereby, support my training with optimal nutrition on a consistent basis, so that you can implement them too.
Learn more and gain access at:
Westcough.com/masterclass

Пікірлер: 2

@AdventurePerks 3 ай бұрын

Hey David, nice video! I hear you on the 3 total spring efforts. You think a recovery day per week necessary? What about total swim weekly volume?

@DavidWestcough 3 ай бұрын

Hey! I think a recovery day per week depends on how much you do on any given day and how trained you are. The more trained you are, the less need there is for one. Similarly, if you’re keeping daily volume low (3x sprints per day) then, a recovery day becomes less important. The ethos of what I said was trying to keep daily training volume to a level that is sustainable daily (as training frequency is important). Again I think total weekly swim volume depends on how trained you are / how much you can endure, enjoy and can keep focus when doing skills. That number will vary from person to person but, the ethos of my video was trying to minimise the amount of training volume and maximise efficiency / effectiveness.