What Pro Bodybuilders Eat At Restaurants | 212 Olympia Keone Pearson

Рет қаралды 43,917

Ай бұрын

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
Follow Keone:
Instagram: keone_prodi...
KZfaq: / @keone_prodigy1
Keone's Training Program:
www.solin.stream/amandaandkeo...
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Music:
Duffmusiq - Shake That Fever
Lance Conrad - Culture Shock
Mansij - Be Mine

Пікірлер: 93

@donreacts2252 Ай бұрын

Anybody else miss George Petersons videos 😢 man I miss that guy 🙌🏾

@muscleandstrength Ай бұрын

Yes, was watching some yesterday it was his Birthday. RIP

@bychen5011 Ай бұрын

@@muscleandstrengthThose couple years during the pandemic were terrible, Cedric, George, Shawn, all those died

@johnnybronco9118 Ай бұрын

@@bychen5011 And it had nothing to do with the "Pandemic"...

@TruthFLA Ай бұрын

@@johnnybronco9118he was just giving you a reference of time

@DenverDarden Ай бұрын

Yes he really had a captivating smile and down to earth personality just like keone

@vasilisr7 Ай бұрын

Keone is such a great guy

@motivationalcult777 Ай бұрын

I would love to have such healthy restaurants in my country😅

@14lexquez Ай бұрын

I could not be a body builder. The body takes a beating, but props to those who are in the sport. AND IM SURE ITS VERY EXPENSIVE. Supplements, therapy, nutrition, etc.

@muscleandstrength Ай бұрын

You really have to love the lifestyle to go all in!

@stepaniss Ай бұрын

Every Keone video is awesome 🔥 great to see the champ

@muscleandstrength Ай бұрын

Glad you enjoyed this one man! Have an awesome weekend!

@maryjoschlechty7590 Ай бұрын

Good for you Keone, I am so GLAD you are eating and enjoying your Bison burger 🍔 I have 2 restaurants in Arizona and I offer them on the menu and I sell out all the time, they are wonderful, keep up the good work there darlin, looking great 👍🏿🦵🏿💪🏿👏🏿

@miamidolphinsfan Ай бұрын

JUst the video I wanted to see this morning

@2K9s Ай бұрын

Dan the man still pumping out amazing content!! 😎👊

@muscleandstrength Ай бұрын

💪 😄Thanks for the support man!

@2K9s Ай бұрын

@@muscleandstrength always!

@CannibalShadow Ай бұрын

Such a cool dude 🤝🏾

@lowkey_fla Ай бұрын

I'm curious now, I'm going to have to try a bison burger 🍔

@blary5298 Ай бұрын

I buy bison at Costco all the time and make burgers, tastes a little "gamier" than beef. Its good and that burger looks amazing.

@muscleandstrength Ай бұрын

Bison burgers are very good..the one at protein house was on another level!

@jessefigueroa787 Ай бұрын

It's probably one of the leanest meats you can have. Enjoy it🤜🤛

@billenglish5535 Ай бұрын

Damn brother that looks awesome

@saradtomlinson764 25 күн бұрын

What a great dude

@Skdiehsudue1 Ай бұрын

I got a question biki how much do you incorporated ghee and turmeric?

@tommyhardin2546 Ай бұрын

I wish we had a Protein House restaurant where I live. I enjoyed the video.

@muscleandstrength Ай бұрын

Same here!

@genesisone6725 Ай бұрын

I remember, when I was little my family and I went to mount Rushmore and I tried a Bison meat in their food court.

@muscleandstrength Ай бұрын

Did you enjoy it?

@genesisone6725 Ай бұрын

@@muscleandstrength As I recall it wasn't that special, I prefer regular meat. But it was definitely one of the highlights of my trip, I saw live Bisons and I get to taste them too. lol

@artgood73 Ай бұрын

"Because you're doing the same thing..." 100%! :D

@kurtlindner Ай бұрын

He said, as I shoveled a spoonful of oatmeal into my face.

@muscleandstrength Ай бұрын

@@kurtlindner Speaking to the people lol!

@toonz9770 Ай бұрын

Burger looks bussin!!

@muscleandstrength Ай бұрын

🔥🔥

@jessefigueroa787 Ай бұрын

This is definitely a very tough sport. It's so not for everyone, especially what they have to go thru. So if you can, get that cheat meal in, but is bison and sweet potato really considered a cheat meal 🤔 .. Although i must admit.. that bison burger looked really good. Enjoy big man, you deserve this one!

@muscleandstrength Ай бұрын

Hey man! The macros on this meal really didn't change too much from what his actual planned meal was so no I wouldn't necessarily call this a "cheat meal" for Keone! Flexible Dieting Strategies like this work well when you aren't able to stay on your regular meal plan due to life happening. Protein House was pretty bodybuilding friendly though, and had a ton of options that all looked amazing.

@jessefigueroa787 Ай бұрын

@@muscleandstrength come on Keon! If you're gonna cheat go all in😅🤣😅

@Sthiwatari Ай бұрын

This is perfect for the Mr Olympia 🤭🤭

@rcdenholm Ай бұрын

Does bison taste like beef ? Can't buy it in my country

@muscleandstrength Ай бұрын

I'd say so, it has a sweet aftertaste . It is a nice switch for those eating beef at times!

@the_guy_with_love Ай бұрын

Man ... juan moreal video update? Is it possible?

@silversurfer647 Ай бұрын

Hell yeah..👍👍👍👍

@muscleandstrength Ай бұрын

Hmm possibly! We love Juan and really enjoyed filming with him and his family.

@the_guy_with_love Ай бұрын

@@muscleandstrength make it happen!!!

@DenverDarden Ай бұрын

2x 212 champ OTW

@muscleandstrength Ай бұрын

LET'S GOOO

@RameezTrq Ай бұрын

Why is your website not working

@muscleandstrength Ай бұрын

Which site are you referring to? Both Keone’s and our site are working!

@mslice09 Ай бұрын

What pro bodybuilders eat at restaurants.... everything.in sight.😮

@muscleandstrength Ай бұрын

haha yeah basically!

@Nice_n_toight Ай бұрын

Not this year keone 😂😂

Ай бұрын

You look like a grown Kevin ❤️

@ApostolosKatsioulas Ай бұрын

Keone :). Not only in bodybuilding, in pretty much anything in life we want to progress and succeed, stolen from John Wick, focus, commitment and sheer will. There will be ups and downs but I strongly believe that if we wake up 1 day and say to ourselves "I am going to make this happen", we'll find a way, provided it's something meaningful and realistic; obviously I am not saying I'll win the Mrs Olympia ha-ha, I am not a professional athlete. Realistic and meaningful is different for each individual.

@Gardenstateking Ай бұрын

It's crazy cuz I was doin' the same thing 😅😅😅 just nowhere near as healthy!

@muscleandstrength Ай бұрын

Treat yourself bro lol

@richardmalewski953 Ай бұрын

How many calories in that meal? 5 guys is overrated anyhow

@muscleandstrength Ай бұрын

Probably around 1250

@franky01ize Ай бұрын

I cant imagine being 5'2 with a head like brock Lesnar. This dude has a face all over his face

@muscleandstrength Ай бұрын

Bro just trying to have a burger and chill damn …Why you hating so much ? You ok?

@marklanders76 21 күн бұрын

Bet you can't imagine being pro either 😂

@jasontaylor8283 Ай бұрын

Wait, is he trying to claim that this wasnt a cheat meal?

@muscleandstrength Ай бұрын

He's just saying when he eats a meal off plan he does what he can to somewhat stay in the same macro nutrient range of the meal he's replacing this with. If you go on the site the macros for this burger are far from what a loaded burger and fries would be from a fast food joint. (822 cal / 84 protein, 48 carbs, 33 fat) For a bodybuilder in the improvement season this can easily fit into your diet and can feel like a treat .

@leigh_carmichael Ай бұрын

Was thinking the same thing. Def not the best choice but could certainly be worse.

@leigh_carmichael Ай бұрын

Including the potato things this is over 1000 cals, half my daily intake lol

@muscleandstrength Ай бұрын

@@leigh_carmichael are you in prep or are your maintenance calories super low?

@leigh_carmichael Ай бұрын

@@muscleandstrength 5 weeks out. Off season is about double the amount. So technically 1/4th my daily calories 😉