Excellent content! I am newly diagnosed type 2 and there is an overwhelming amount of online content. This doctor is clear, thorough, articulate, and very sensible.
@TheHabitsDoctor4 ай бұрын
Glad you found it useful. People with Type 2 diabetes, especially if they are newly diagnosed and the condition is still mild, should make use the the still open window of opportunity to do everything that they are willing and able to, to make the necessary changes and improvement to their lifestyle and diet to reverse, retard and combat diabetes. Blessings, Dr Chan
@davidcolman17664 ай бұрын
@@TheHabitsDoctor thank you!
@bhaveshsharma033 жыл бұрын
Hi, Can you make a video on if Apple Cider Vinegar is useful for controlling blood sugar?
@DrSureshGrandhi2 жыл бұрын
Dr. Chan, thank you. Can you suggest a diet that is good for diabetics and meets your five criteria?
@zirsanglianamualchin67522 жыл бұрын
I've subscribed this channel last month and am going thanking you day after day,doctor👏👏
@linnoz37043 жыл бұрын
Just found this Great Channel created from our local home ground. Thanks Dr Chan!
@slumcitymarv70505 ай бұрын
Black seed oil, make sure your food doesn’t consume ANY sugar and get rid of the bad carbs and don’t eat certain fruits that convert into sugar. There’s many many more but start with that you’ll see a hell of a difference and do your cardio cardio and more cardio at least 3 or 4 days out the week!
@wendyyang44142 жыл бұрын
I'm a longtime diabetic your information is very useful to tackle the dietary for diabetic I have been on low carb diet and find it helpful but to change a long lifetime habit of loading my body with carbs and snacking taking time to change one's mindset on the balance lower the carbs and minimize the snacking daily really helps Thank you doctor
@lenglengllanos-pines942110 ай бұрын
Thnxmuch Doc. Loud and clear explanation❤
@myintsein3549 Жыл бұрын
Give us some example of food. It will give more easy to understand.
@annetteconant72102 жыл бұрын
I find it very hard to find foods that I CAN eat as I learn to live with diabetes and heart disease. I honestly just wanna lay down and cry every time i need a meal.
@user-kc8qp1kh1d3 жыл бұрын
Dr Chan thank you for sharing. Good and helpful channel.
@Diana-jj8zu2 жыл бұрын
Hi dr chan How about making a video whether diabetics can eat cream crackers (non sweet) which is 15 gm carbo per serving of 3 crackers or 5gm carbo for each cracker?
@chrissvenningson17472 жыл бұрын
Hi Dr. Chan. Can you please do a video on the truth about the carnivore diet for type 2 diabetes ? I’m worried about the cholesterol, but also the advice of eating animal fats for energy rather than carbohydrates. Thank you !!
@Owlkisses883 жыл бұрын
You is right rosemary on everything do not help but can matcha and rosemary tea works if drink everyday?
@diazlaz133 жыл бұрын
Awesome tips Dr. Chan👍👍👍
@TheHabitsDoctor3 жыл бұрын
Glad you found the video useful. Cheers, Doc
@hammersaw31353 ай бұрын
The reason I wont diet, is because it is so unnatural, but I like to know the guidelines and rules, and I am a big fan of trying new things, whenever I am eating too much of one thing, problems arise, variety is the spice of life. Recently have started skipping meals, nothing is better than eating a delicious meal when you are actually hungry.
@nishanish11463 жыл бұрын
Amazing information thank you 👍🏻👍🏻👍🏻
@lauraskitchen57062 жыл бұрын
I've always kind of done the keto diet never really got too far with it weight Wise and I'm always concerned about the foods so I decided to switch 6 weeks ago and do the Mediterranean diet I feel great I'm down 26 lbs love the food and I can have the things I didn't think I could before. My blood sugars have leveled off
@blancasoto98743 жыл бұрын
Dr. Why you dont show what you eat in a day for viewers have an idea on what to have for keeping low everything.
@songs1093 Жыл бұрын
Low glycemic index diet cures diabetes in the long run?
@vivianaggor78442 жыл бұрын
Thanks to God you'er helping we thank you
@ladybird88862 жыл бұрын
He’s a gem
@shiamwickram3424 Жыл бұрын
Thanks dr thanks very much
@dapheneabraham35733 жыл бұрын
Amazing Information
@TheHabitsDoctor3 жыл бұрын
Glad you found it useful. Blessings, Doc
@freemanmt3 жыл бұрын
Doctors here in north america do not answer any of these questions
@deepaksundar64672 жыл бұрын
It is a commercial business for the doctors who try to make more money by lingering the patients and don't give them right sujjestion what is right kind of foods for diabetic patients.
@antonioramos52572 жыл бұрын
All they ( most ) do is hand out meds and a computer print out on how they (meds) work. And you're out the door. And don't ask too many questions, it makes 'em squirm in their seat. Since 1989, when I started having medical issues- I've only had two good doctors and one outstanding Physician's Assistant (PA). Maybe I should look for the PA again.
@aperson20202 жыл бұрын
Singapore is lucky to have you. And your patients have hit the lottery in having you. Your clarity of explanation is superb 👌
@yasmindurai62073 жыл бұрын
Dr chan is taking black seed oil or consume ginger water raw could lower down blood sugar ??
@kharakchiphangkharakchipha5967 Жыл бұрын
Just name the food
@rkhan38523 жыл бұрын
How people can contact you
@obinnamichael4129 Жыл бұрын
To be honest, this video is not useful. Tell us if it is for example Paleo or Keto is good but you could add this and that twist. You are the expert and we are relying on you to make this answer as understandable as A B C D. Pretend that you are talking to children and do not confuse us further my dear doctor.
@patriciasneed85903 жыл бұрын
thank you very much
@TheHabitsDoctor3 жыл бұрын
You are welcome. Glad you found it useful.
@nicolerodanhisler38993 жыл бұрын
Will eggs make my blood sugar drop is eggs go for you
@joeflowers90843 жыл бұрын
Question: Can you tell me whether xanax would block the anxiety of fake-hypoglycemia (or is it not related to gaba or whatever)? -- I have xanax for panic disorder and take it as rarely, as needed, but I don't want to waste it if it's not going to mask the fake-symptom or make me feel even worse. :( I'm not 100% keto, but still only eating apples and some complex carbs (with the occasional sip of orange juice to get numbers up).
@mr.awezome29383 жыл бұрын
I think autophagy is a must when losing over 100 lbs so the body can help with lose skin.
@user-gb5rp3tz8d Жыл бұрын
Hi
@user-gb5rp3tz8d Жыл бұрын
Hello sir dr sivaranjani r from India parboiled rice is the best of all rice because it has glycemic index of 30 to 40 range
@tturner79312 жыл бұрын
This video managed to say a lot but not answering the question. People just want you to tell them what specific foods and/or diets are best.