What's in my Track & Field Bag? 🎒Track Bag Essentials 🔥|| NIKE PRO Aaron Kingsley Brown
Рет қаралды 24,031
Күн бұрынEver wonder what a PRO Olympic Sprinter keeps in their track bag at Track & Field practice? In this video, I review my top track bag essentials for getting you through those tough workouts and help you train to run faster!
Check out my NEW WEBSITE www.aaronkbrown.com for all things Aaron Kingsley Brown including my new merch!
► MENTIONED IN THIS VIDEO
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►TRACK BAG ESSENTIALS
Nike Utility Elite Training Backpack 👇🏾
go.magik.ly/ml/1v8a4/
NIKE SUPER FLY ELITE 2: 👇🏾
go.magik.ly/ml/1fw32/
NIKE MAX FLY: 👇🏾
go.magik.ly/ml/1nrmt/
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/ @kingsleysc
► TIME STAMP
00:00 OPENING
00:23 INTRO
01:26 WATER BOTTLES
02:25 STRETCHING ROPE
02:52 SPEAKER
03:10 EXERCISE TOOLS
04:50 SPIKES
05:24 CREAMS
06:34 CHARGER
06:49 RECOVERY
07:45 HEADPHONES
08:08 OUTRO
The track bag is the utility box for a track and field athlete and you need to make sure you pack it with the best workout gear to help you run faster at track practice! I always start off with bottles because hydration is essential to better performance at practice. I also include things like: protein bars, workout ropes, stretching bands, exercise balls, airpod headphones, a speaker, lotion, hot cream etc. Watch the full video to see how an olympic pro sprinter representing NIKE running packs his track bag for track practice in order to be a world class athlete!
► S O C I A L M E D I A
Instagram: @kingsleysc /
Twitter: @kingsleysc / kingsleysc
Facebook: @kin9sley /
Website: www.aaronkbrown.com
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#trackandfield #aaronbrown #trackbag
@aidenwilliams6659 Жыл бұрын
Definitely want to see how you use the bands. Sprinters keep talking about it but never show how they use them
@kingsleysc Жыл бұрын
Notes 📝
@homiesgotout Жыл бұрын
your videos our awesome! thanks for the great information
@kingsleysc Жыл бұрын
Glad you like them! Thanks for watching 🙏🏾
@SebastianRuth-lo9rv Жыл бұрын
Great video! Wished I could be there for the second it was published but I was watching the diamond league. I have most of these in my bag!
@kingsleysc Жыл бұрын
Next time! Sounds like you already know what’s up though!
@tcm125 4 ай бұрын
Do you have replacement spikes? If so, where do you get them?
@kvlogs1507 Жыл бұрын
what type of training do you recommend to be faster in the 100m
@anpalpalski Жыл бұрын
What practice shoes would you buy in current 2023 for a sprinter?
@kingsleysc Жыл бұрын
Check out the video I did on this: kzfaq.info/get/bejne/o56bh8doxr3Tpps.html
@anpalpalski Жыл бұрын
@@kingsleysck thanks man and btw my track bag has two water bottles in it 😂
@kingsleysc Жыл бұрын
Hah nice 🤝🏾
@tunisiaa5074 13 күн бұрын
right pocket : phone left pocket :
@shak1049 Жыл бұрын
Now i replace my screen and watching you❤❤
@kingsleysc Жыл бұрын
Appreciate it 🙏🏾
@xelp435 Жыл бұрын
U have any more diamond league meets ? I been excited to see u drop a sub 20
@kingsleysc Жыл бұрын
Post world champs I’ll be back out there!
@kingsleysc Жыл бұрын
What's in your track and field bag? Comment Below⬇
@ReadCap Жыл бұрын
Shoe😮
@Lyles_VFX Жыл бұрын
water bottle, protein bars, dragonfly’s, headphones, massage gun and lately I’ve been using new balance 860s for my daily trainers but i also use brooks
@kingsleysc Жыл бұрын
@@ReadCap nice. What kind of shoes are you wearing ?
@kingsleysc Жыл бұрын
@@Lyles_VFX nice, you have it locked down 👍🏾
@homiesgotout Жыл бұрын
water bottle, electrolytes, and my spikes
@anqnymuz5634 6 ай бұрын
Hi! Love your contend❤🔥 Im a sprinter too and im searching for headphones i can use while running or sprinting. I wonder if the AirPods Pro are suitable for this, or if they will fall out quickly!? Last year i ran 10.45s, so i need headphones i can use for faster starts or longer sprints 😀
@kingsleysc 6 ай бұрын
AirPod pros haven’t let me down yet 👍🏾
@Usernamefive 2 ай бұрын
Looking for a bag for meets. Would this bag fit a large “Comfy” hoody and sweats. Also other necessities 2 pair size 12spikes, slides, massage gun, snacks, water bottles…
@kingsleysc 2 ай бұрын
Absolutely. Link in bio!
@ethanladipo1152 Жыл бұрын
When do you think gen 2 maxflys will release? Been seeing some athletes wear them
@kingsleysc Жыл бұрын
Good question. Usually they drop something around world championship time so we will see in the next few weeks
@nicolasjames721 Жыл бұрын
Hey Aaron what are the shoes called that you were wearing in the video?
@kingsleysc Жыл бұрын
Zoom fly 5 go.magik.ly/ml/1v98o/
@oumardiarra7554 Жыл бұрын
The Jaiz 20 was here.
@kingsleysc Жыл бұрын
🤝🏾
@k.o6157 Жыл бұрын
Aaron Brown I'm back bro Tebogo absolutely smashed the 200m ar😢😢😢😢
@xelp435 Жыл бұрын
What’s ar
@kingsleysc Жыл бұрын
I saw. Mad impressive 🔥
@kingsleysc Жыл бұрын
Area record (Africa)
@k.o6157 Жыл бұрын
@@kingsleyscThese young boys need to chill...😭😭
@Some_randomchristian Жыл бұрын
Hi aaron love youre videos brother keep up the hood work. I was just wondering if youay be able to help me woth a problem of mine, on race day in 100m i usually run around 11:7 which is cool, but at practice i run 11:2 on grass without blocks are there any tips to help transfer my training into my actual races?
@user-ze3sg6ix1u Жыл бұрын
Are you timing yourself with automatic timing on the grass? Seems like you're timing yourself based on movement and with a stopwatch
@kingsleysc 11 ай бұрын
Good point ☝🏾 hand time versus full automatic is much different
@kingsleysc 11 ай бұрын
It could be that you are running relaxed and pressure free in the grass versus stressed and with competition on race day. Try your best to stay focused on running with the same ease in your races. Check out this video I did on why you’re not getting faster: kzfaq.info/get/bejne/m8qIirqpx53QfHk.html
@jatinchand2176 Жыл бұрын
sir what should be our mindset to deal with the injuries.. please give me a piece of advice ....
@noam9651 Жыл бұрын
Stay patient, if you'll rush back to training without being fully healed you'll just fuck yourself over even more.
@kingsleysc Жыл бұрын
Focus on the big picture. If you worry about the short term, you’ll get discouraged and lose patience which may cause you to rush back too soon. But if you understand that injury is apart of the process and take a long term approach, you’ll be motivated to rehab properly and stay committed to the process
@spartangaming5078 Жыл бұрын
Do you like foam rollers? Or do you go for the ball rollers?
@kingsleysc Жыл бұрын
Both. Although I use balls at the track and foam rollers at home
@spartangaming5078 Жыл бұрын
@@kingsleysc Alright thanks, you should make a video just based on recovery like what foam roller exercises you do and stuff like that.
@eliotli4572 Жыл бұрын
Where do you buy heatrubs and how do you know which ones are good?
@kingsleysc 11 ай бұрын
You can find them at grocery stores or online on sites like Amazon or Walmart go.magik.ly/ml/1vuid/
@eliotli4572 11 ай бұрын
@@kingsleysc Is biofreeze good for this?
@palukuruns5665 Жыл бұрын
drop your morning routine
@kingsleysc 11 ай бұрын
Good idea for a future video 👍🏾
@GreenBeanRunning 3 ай бұрын
What kind of bag is that?
@kingsleysc 3 ай бұрын
Nike utility bag. Link in description !
@maxclark3278 Жыл бұрын
What electrolytes do you use?
@kingsleysc Жыл бұрын
I use many. Gatolytes, nuun, LMNT, body armor etc. just check sodium counts, the higher the better
@jisun2695 Жыл бұрын
yo aaron what brand of electrolytes do you put in your water
@kingsleysc Жыл бұрын
I use a lot of different ones: nuun, biosteel, drip drop, liquid iv, Gatorade, body armor etc. Just check the sodium count, higher the better
@jisun2695 Жыл бұрын
@@kingsleysc appreciate it
@k.o6157 Жыл бұрын
19.50s
@supremeevo5569 Жыл бұрын
Good morning sir
@kingsleysc Жыл бұрын
👋🏾
@selrahc2496 Жыл бұрын
Is plyometrics good for sprinters?
@kingsleysc Жыл бұрын
Yes if they are incorporated well into the program
@selrahc2496 Жыл бұрын
What abt doing both distance and sprinting?
@worthyk1589 9 ай бұрын
How many days you train in track for a week
@kingsleysc 9 ай бұрын
5-6
@worthyk1589 9 ай бұрын
@@kingsleysc nice, then what about gym 🏋️♂️ ? 🙂
@aronnbrownfan Жыл бұрын
🐐🐐
@kingsleysc Жыл бұрын
🤝🏾
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