6️⃣ Reasons Why You're NOT Faster ❌|| Track & Field Tips || Aaron Kingsley Brown

Рет қаралды 7,975

Күн бұрын

For more Track & Field content, check out my website www.aaronkbrown.com
In this video, I discuss 6 common Reasons Why you're not faster that sprinters typically deal with in track and field. It's easy to get frustrated when you're training your hardest but not getting faster in your races. In this list I'll review 6 typical reasons athletes in track and field don't run faster and what you can do to fix it!
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► TIME STAMP
00:00 INTRO
00:38 REASON #1
01:14 REASON #2
01:29 REASON#3
01:55 REASON #4
02:22 REASON #5
02:45 REASON #6
03:28 OUTRO
Track and field is one of the best sports to particpate in if you're looking to get faster, but it can get frustrating when you train your hardest and don't see improvement. I am an Olympic sprinter who's gone on to become a world champion, olympic medalist, and nike professional athlete in sprinting and these are 6 of the most common reasons I've seen over my years of running why athletes don't get faster in track and field. Sometimes it's because you're trying to run too hard or because you're not listening to your coach; but in this video, I give the solution to these issues!
► S O C I A L M E D I A
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Пікірлер: 53

@Satoshi-Sin_Shinichi Жыл бұрын

“Respect The Speed”. That’s actually a really good line. I like it👍🔥😎 “Respect The Speed” -Aaron Brown, 2023

@kingsleysc Жыл бұрын

Hah I’ll put it in some Merch 🔥

@user-gw6bz9nl2u Жыл бұрын

Sprinting is a passion. To run fast you have to want it bad. You have to be like a mad bull in a cage before the start but at the same time run freely. Once you're in the final, training doesn't matter anymore, as Mo Greene says, everyone in the final has the physical ability to win, the most mentally prepared wins. I have personally given a difference of 0.4 seconds per 100m in just a few weeks. Physically I was the same but mentally not, I was crazy because I failed the sprint. You have to strongly believe that you are number 1 and train like you are number 2, otherwise you are done. It is also very important not to train too much before the important competition to be fresh! Everything is possible in this world! Believe in God!

@kingsleysc Жыл бұрын

Thanks for dropping these gems 💎

@nathanajamu7234 Жыл бұрын

Real

@tejionthompson2953 Жыл бұрын

didn’t get enough sleep and wake up with empty calories

@kingsleysc Жыл бұрын

Good one to avoid 🔥

@thenoonty Жыл бұрын

this is a good one

@thomasserein9110 Жыл бұрын

@@kingsleysc So, why you are not faster dude ?

@abrahamavediba6807 7 ай бұрын

Loving the energy and informative piece from this video

@kingsleysc 7 ай бұрын

Glad you enjoyed it! Thanks for watching

@alyssa_bailey95 Жыл бұрын

great tips aaron definitely taking the advice for the canadian army run coming up

@kingsleysc Жыл бұрын

Thanks for watching, good luck 👍🏾

@xelp435 Жыл бұрын

Love these tip videos

@kingsleysc Жыл бұрын

Thanks for watching 👍🏾 more to come!

@SebastianRuth-lo9rv Жыл бұрын

Great tips! Definitely going to look over and see what I'm doing wrong and try to fix it!

@kingsleysc Жыл бұрын

Glad it was helpful! Thanks for watching 👍🏾

@kingsleysc Жыл бұрын

Comment your fastest times for the 2023 track & field season below 👇🏾

@SebastianRuth-lo9rv Жыл бұрын

100- 13.00 4x100- 49.05 My first season ever with no spikes and am trying to break the SR for next year for the 100 (11.3) and possibly the 4x100 (46.7)

@SebastianRuth-lo9rv Жыл бұрын

Also this is 7th grade track

@edi4168 Жыл бұрын

12,34 at 14

@Thomas_Christian_2025_TF Жыл бұрын

100: 11.31 200: 23.25 Sophomore in high school

@kingsleysc Жыл бұрын

@@SebastianRuth-lo9rv good stuff 👍🏾

@hes1shot671 2 ай бұрын

I got my competition offering me milk before a run. It was a bad idea to drink it and threw it up after the first 800😂

@oumardiarra7554 Жыл бұрын

The jaiz20 was here let’s goooo #Kingsleytv

@kingsleysc Жыл бұрын

Yessir ! 👊🏾

@gigz5675 Жыл бұрын

Can we get a vid on your warmup routine???

@kingsleysc Жыл бұрын

Definitely something I can do for y’all 👍🏾

@worthyk1589 11 ай бұрын

Is track 🏃🏽‍♂️ , mostly about talent ?

@kingsleysc 11 ай бұрын

It’s definitely a difference maker but at the top level, most times the talent is pretty close and it’s about the mental strength and work ethic

@port8296 Жыл бұрын

what if my school doesn’t have a sprint coach and the distance coach is the one running the sprinters workouts? I don’t train with my school anymore because the coach makes the 100m 200m short sprinters do mileage everyday and nothing under 120m. Am I still supposed to listen to my coach even if he has no idea how sprint workouts are supposed to be operated?

@port8296 Жыл бұрын

For context, this is how my high school coach ran practices for short sprinters the week before regionals: Monday - 800 breakdowns (max effort 800, jog 700m, max effort 600m, jog 500m, etc all the way to 200m) Tuesday - 5x broken down 500 (sprint 300, jog 100, all out on the last 100m), tells my teammates that it “increases top end speed” Wednesday - 8x150m stride outs + weight room Thursday - 600m breakdowns (same thing as 800 breakdowns just shorter) Friday (day before races) - 8x150 stride outs + PLYOMETRICS AND 30 LB SLEDS

@port8296 Жыл бұрын

Can somebody give me advice on how to ask my coach to change his workouts? I feel like he’s unapproachable because he’s supported these types of workouts for over a decade. He hasn’t coached anybody faster than 11.3 but he still forces me to do their mileage workouts. He kicked me off the team this season because of low practice attendance but he decided to do it right before state qualifiers so I couldn’t compete. Am I in the wrong? I want to improve my time down from 10.74 to 10.5 but I dont feel like that’s achievable by training with my high school coach.

@kingsleysc Жыл бұрын

Why not join a track club? I didn’t train with my high school coach because i had a club coach train on the same track who knew more about sprinting and developing talent. See if you can find a club coach locally and do your sprint workouts with them instead.

@sivasprinter7593 Жыл бұрын

Brother how to improve Khnee lift

@kingsleysc Жыл бұрын

Strengthen the body and focus on technique

@fitnessworld-l2h Жыл бұрын

Best shoes in your life for 1600 metres running??? According to your experience..Please reply genuinely ,I have defence exam of physical running . Love from India , big Fan of you 🇮🇳❤

@kingsleysc Жыл бұрын

It’s hard to say, there are many good options. I’d say try different ones and see which you like best. Check out my video for best shoes for different workouts: kzfaq.info/get/bejne/o56bh8doxr3Tpps.html

@fitnessworld-l2h Жыл бұрын

@@kingsleysc please suggest one according to your experience of whole life. Sir

@avs5839 Жыл бұрын

@@fitnessworld-l2h he doesnt run the 1600 lmao just google it

@xlarence728 Жыл бұрын

More hype vids!?

@kingsleysc Жыл бұрын

More on the way 🔜

@dainenbrass2058 Жыл бұрын

I was gonna say this reason means nothing without solutions.

@kingsleysc Жыл бұрын

Which reason? There are solutions for each reason in the video, lmk if you misunderstood one of them!

@orevaforgive9538 Жыл бұрын

Am try my best but is not a good now am not going to training

@kingsleysc Жыл бұрын

Keep training 🔥

@TheKris519 Жыл бұрын

number7 take car of you body just like a car

@kingsleysc Жыл бұрын

Nice 🔥

@willstuart4504 Жыл бұрын

You forgot the most important reason, Reason #7 .... be Aaron Brown. A lot times... guys will run fast or have a quick PB and think they'll just continue to get faster and faster with their own Slow AF average self, when in fact... if they would simply BE Aaron Brown💡 they'll find themselves in the rare and exclusive Sub-10 & Sub-20 Club. It's that easy.... 😏

@kingsleysc Жыл бұрын

Lol I love it. Much respect my guy