What scrolling for 8 hours did to my brain
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15 күн бұрын
@blktegs 10 күн бұрын
This is also a big problem with ruminating as well.
@PaceyHoskins 11 күн бұрын
bro how do you look 50 and 15 at the same time?
@lk808 13 күн бұрын
I don’t use social media (yt I don’t count) and it’s helped me immensely with being more present in the moment and connecting with the people that are actually in my real life that I care about. Social media has a lot of power over people. People have become so accustomed to it being a part of their everyday routines. But you do have a choice! You don’t have to go on it every day. Even if you don’t want to quit completely you could try only going on one day a week or something like that. You seriously aren’t missing out on anything by not using it every day
@lk808 13 күн бұрын
Thought I might add… it’s hard to stay off social media if you feel like you don’t have anything better to do. Some suggestions - spend more time reading and learning things, call a friend or meet up with a friend and talk and make some memories together, go for a walk outside and practice being present in the moment, cook something you love to eat, play with a pet, and theres so much more you can do. Time is our most precious, finite asset in this life. Spend your life LIVING it to the fullest!
@lk808 10 күн бұрын
@@mrreckless8223 I’m sorry to hear that. Hoping things change for the better for you 💙
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