My answer might surprise you! Because I do t recommend a ton of ankle support or a stiff shoe Instead, I recommend minimalist footwear!
Пікірлер: 2
@zebakhawajaАй бұрын
Would basket ball shoes best for walking and running since my ankle shakes
@basecampclinicАй бұрын
Great question! It depends on the kind of running, but basketball shoes are an ok option for walking around in the initial few days following an ankle sprain. BUT you need to strengthen your ankles ASAP if they feel unstable. WHEN to start strengthening depends on the severity of the injury