My pain is in a very specific spot however it can cause my whole leg to hurt, it’s on the outside of my leg a couple inches under my knee. I feel the pain the most when I squat down and then try to come up, it’s the second i take the weight off my leg that I feel a sharp pain in that specific spot and sometimes genuinely get stuck trying to come up,any suggestions?

Great vdeo !! Get this man more views !!!

THANK YOUU BRO!

My tendinopathy begin when I started walking after my hysterectomy last August. Can certain operations cause injuries?

I have a spur on back of heel.. Played high level lacrosse my whole life and dealt with the pain coming and going.. a few times debilitating mid season.. now 46 yrs old... was playing fine still.. still higher level.. took a weird step back during a game and swore I tore my Achilles at the insertion point.. MRI revealed no tears according to docs.. but 3 months later, still trying to play and its excruciating .. some games I make it 15 minutes in.. other game 2 minutes in, and Im almost sidelined or running altered steps.. no clue what to do.. I do not want surgery yet to take out the Haglunds or spur.. as its very invasive...

Every single thing made sense. Thank you for the info!

Thank you , recently new knee pain ; Housemaids knee

Thank you for posting this. I think I have an anterior tibialis issue but was afraid it might be a stress fracture. This exercise showed no pain.

Found this very useful thank you, 8 weeks out from Ironman 70.3, and have achilles pain, this has been very reassuring!

Should I do this if I tore my meniscus/mcl about 4 days ago

Thanks for the tips I've been struggling with wrist pain for quite a few days, what do you think about the powerball?

Hello sir I have been experiencing shin pain all over the area (posterior) from 2-3 weeks Actually i had a hip flexor pain for 3 months in which i didnt run or jog for even a minute the only lower body activity i did was calf raises 70-80 kg 8-12 reps 3 sets 3-4 times a week And when i recovered from hip flexor the first day i warmed up i had pain in my posterior shin What could it be 1/10 pain in this test Felt the pain after 2-3 minutes Please can you help ne out

Very painful to even bend one leg i cant even hop😭i got a xray done yesterday and they said everything is normal but i been having this pain for 2 weeks and i started track conditioning a month ago. Pain in both legs even worse on the left and its only getting worse especially since i worked my legs in the gym. even when im just laying down the pain is unbearable. Should i get another xray done or is it just severe case of shin splints?

i had a slight fibula fracture on my bone( a crack) during last year october, i took around 6-8 weeks off and then returned to my usual sport but realised every time i ran my fibula would hurt and up until this day i’ve been running with the pain. I’ve been taking an anti inflammatory tablets and vitamins D for around 3 weeks now and nothing helps but i really want to continue with my sport.I also took another X-ray they said nothing is wrong with my leg.

i've tried this even tho im 210lbs, no pain even tho i barely lifted off the ground. i do experience pain in my outer lower leg above the anlle when i run, not even 1km and it hurts. thi happened first on my right leg, then after healing it happened on my left leg on the day of my 10km run then on the same run after 500m more the right leg also has pain

Thank you, I’ll give this a try! 👍

I only have a minor pain 3/10 or so on the launch but not pain when i land. What are your thoughts on this? Thanks.

thank you!