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If you got pregnant while on a GlowBodyPT workout program, or if you are TTC (trying to conceive), you will learn exactly what to do (and what NOT to do) in the early weeks of pregnancy.
00:00 If you got pregnant on GlowBodyPT
00:31 Keep everything boring
1:47 Free Prenatal Program
3:47 Physiological changes during early pregnancy
4:54 Hormonal changes in 1st trimester
5:50 Exercises to modify if you might be pregnant
7:04 Lifting technique to avoid if you are pregnant
7:36 Morning sickness
8:58 Miscarriage history or high risk pregnancy
10:32 Trying to Conceive TTC Guidance
Running While Pregnant: • Running Pregnant - BES...
♥ 10 Minute Plan: www.glowbodypt...
♥ Firm30 (Christian): www.glowbodypt...
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt...
♥ FREE Prenatal Program: www.glowbodypt...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com...
♥ Mom Cookbook: www.glowbodypt...
♥ Favorite Products: www.glowbodypt...
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MY INSTAGRAM: / glowbodypt
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Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4, Prenatal and Postnatal Exercise Specialist most known for healing Diastasis Recti. She is the creator of GlowBodyPT, known for challenging prenatal and postnatal workouts in which you’ll be pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.