WHAT TO EAT BEFORE A FOOTBALL MATCH

Рет қаралды 297,271

3 жыл бұрын

Football match nutrition advice - what to eat before a football match. In today's video, JayMike speaks to FC Nordsjælland nutritionist Bruno Cirillo, who walks us through the theory behind what you need to play a football match - and who will also show you an example of a pre-match meal that you should eat before a football match in order to be 100% ready. In other words, you'll get a better understand of what to eat in the 24 hours before a football match and what to stay away from - and also, you'll learn a bit of the theory behind how you eat right before a football match. So if you want to eat right as a football player, this is a great video to start with!
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Пікірлер: 471

@yorlinpiedrasanta 3 жыл бұрын

Having this recommended and currently eating pupusas before my Sunday league game in an hour 😂:(

@Crackmode119 3 жыл бұрын

😂 😂

@unisport 2 жыл бұрын

Hi, PWG here from the Unisport team! We're celebrating 6 Million followers across our social media platforms, and here we've done a big giveaway on our KZfaq channel choosing between everyone who's ever commented on our videos - and... you're one of the lucky winners! You've won a pair of sneakers and we'd love get it sent it out to you ASAP so you can enjoy it. We'll just need your Instagram handle and we'll be in touch there to get info on which product you want, where to send it etc. Reply with your Instagram handle and we'll send out a DM asap! Thanks and congrats!

@yorlinpiedrasanta 2 жыл бұрын

I never got a dm back;(

@notamazing5581 2 жыл бұрын

@@yorlinpiedrasanta :(

@kulz1764 2 жыл бұрын

@@yorlinpiedrasanta rip

@nikokruljac4141 3 жыл бұрын

Sunday league players coming from McDonald's 10 minutes after the start:

@AadishMathew 3 жыл бұрын

😂😂😂😂😂

@braeden1004 3 жыл бұрын

McDonald's and a couple beers

@nofurtherwest3474 3 жыл бұрын

Hey stop calling me out like that

@Kyng268 3 жыл бұрын

Lol 😂

@whsp1412 3 жыл бұрын

Stop calling me out I’m trying to stop

@devo9073 3 жыл бұрын

Match day Breakfast: meal 1 3 egg omelette Porridge with peanut butter and fruit in it Lunch 3 hours before kick off: meal 2 Pasta Broccoli Chicken Salad Snack before game (1 hour prior): Banana Granola bars Energy gels etc

@emilknudsen3495 Жыл бұрын

me asf playing at 11 am

@KellyBodel-fg6fj 4 ай бұрын

Mine is oatmeal with strawberrys meusli bar Energy drinks Pasta Spahgetti Steak Banna

@devo9073 4 ай бұрын

@@KellyBodel-fg6fj avoid a steak before a game, takes up a lot of your digestive energy to break it down! Looking back on this, I’d even replace pasta with rice and broccoli with leafy greens.

@jimmyjiggly994 2 ай бұрын

Is this the best

@divyeshsajwan6600 3 жыл бұрын

Big fan of yours

@sowceitup5547 3 жыл бұрын

Same the guys at unisport are goats

@Clevooo 3 жыл бұрын

Him: Says to eat carbohydrates Me about to eat 10 bags of chips: Ok

@user-td1wu8xe8q 3 жыл бұрын

hahaha yeah i bet almost everybody is eating something wrong while watching this vid

@mickenchicken5922 3 жыл бұрын

I'm eating fizzy colas😂

@ankfarsanalex213 3 жыл бұрын

@@user-td1wu8xe8q I wasn’t eating anything until the end when I started eating chips😂😂

@puff954 3 жыл бұрын

Lmao i mean its not relatible but still funny

@whateverwhenever3469 3 жыл бұрын

Lol the pic matches the comment

@parveensharma4677 3 жыл бұрын

I am always excited to play football ⚽ that's why I forget to eat before any match..😀😀

@unisport 3 жыл бұрын

What is YOUR favourite pre-match food routine? 🍔 or 🥗? /Jay

@FootTV-ds1bo 3 жыл бұрын

@aymenmohammedi4628 3 жыл бұрын

@mixfcb1086 3 жыл бұрын

Bevita 😁😁

@BFFR... 3 жыл бұрын

OMG THANK YOU SO MUCH FOR THIS VIDEO I WAS LOOKING FOR THIS FOR DAYS BUT THE VIDEOS WERE 4-6 years ago Thanks🤝🏼🔥🔥🔥

@ft.eremika 3 жыл бұрын

Banana

@jamjam9603 3 жыл бұрын

Day 25 of asking for a “things to learn from Kante”

@alanleon619 3 жыл бұрын

Class player

@s-lenovoh-lenovo1529 3 жыл бұрын

I read that bananas give you energy for 90 min that's why it's the first thing that always comes to my mind before a match.

@Brichanise.Nicole 3 жыл бұрын

Thank you appreciate it Romans 10:9 If you declare with your mouth,Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved 🥳

@s-lenovoh-lenovo1529 3 жыл бұрын

@@Brichanise.Nicole I love Jesus peace be upon him as one of God's prophets who was born in Jerusalim, Palestine. He worshipped one God just like Adam and the previous prophets. There is no evidence that Jesus peace be upon him claimed that " I am God or worship me". He was born miraculously without any male intervention. The last message from God (Allah) to us is the holy Quran, it is the only book that was preserved among all the divine books. The bible and all the divine books are now no longer God's words because they were distorted and not preserved. For any more information watch Dr. zakir naik videos here is a link for a video about Jesus peace be upon him. youtu.br/BF1tT6-yEyM

@bfreddy87 3 жыл бұрын

I do two bananas and it works wonders!!!

@ibrahimdiagou2198 3 жыл бұрын

@@s-lenovoh-lenovo1529 nice dawah

@raydananu 3 жыл бұрын

@@s-lenovoh-lenovo1529i agree with everything but i dont know where he was born i need 2 research, Alhumdulillah

@BFFR... 3 жыл бұрын

OMG THANK YOU SO MUCH FOR THIS VIDEO I WAS LOOKING FOR THIS FOR DAYS BUT THE VIDEOS WERE 4-6 years ago Thanks🤝🏼🔥🔥🔥

@akainpeiris5217 3 жыл бұрын

Thank you so much Bruno and Jay you have helped me a lot, I was confused on what to eat be used so want my match performances to be good and now I know what to eat thank you a lot

@Ben-rc7jc 2 жыл бұрын

Great video guys, you’re always creating quality videos. Keep up the fantastic work!!!

@unisport 3 жыл бұрын

BUY YOUR NEW NIKE BOOTS HERE: www.unisportstore.com/football-boots/1409-nike-football-boots/

@FootTV-ds1bo 3 жыл бұрын

@aymenmohammedi4628 3 жыл бұрын

@Rembu10111 3 жыл бұрын

I prefer eating healthy everyday except Sunday's only 😌

@Edward-ho2bm 3 жыл бұрын

same

@divyeshsajwan6600 3 жыл бұрын

@edmartin8521 Жыл бұрын

If you play in the morning for a 10:30 kick off like me, I find a big pasta or potato based meal in the evening and two bananas 1.5 hours before KO gives me the best energy. Lucozade at half time.

@bennyr3635 3 жыл бұрын

Eden Hazard: F@#k that! Imma eat burger at half time

@aizen1551 3 жыл бұрын

Lamao😂😂

@eltornado7777 3 жыл бұрын

Isco too lol

@MCFC_EDITZ 3 жыл бұрын

Unisport is a gold mine for young promising players like me. Thanks Unisport 👍

@thedon897 3 жыл бұрын

You shouldn’t think you’re promising. Humble yourself please.

@user-td1wu8xe8q 3 жыл бұрын

I like the confidence keep your head up

@MCFC_EDITZ 3 жыл бұрын

@@thedon897 Ye, I only think I am promising is because I was quite bad like a year ago but I have improved so much because I have worked really hard and I think I have a lot more to offer. I'm not trying to be arrogant, I'm trying to be truthful. But I get where your coming from, it does sound a bit arrogant.

@MCFC_EDITZ 3 жыл бұрын

@@user-td1wu8xe8q Thanks 👍

@qusaykhamsan5588 3 жыл бұрын

Thank you unisport!!!

@ziyadabdulhameed 3 жыл бұрын

I WAS LOOKING THIS FOR MANY MONTHS...THANKS...

@nathanborg5874 3 жыл бұрын

Thanks for this. I hope I'll play better now.

@maxg2629 3 жыл бұрын

Beautifully explained ⚽️

@nicopostigo123 2 жыл бұрын

Great information, thanks!

@cobitolliver9460 3 жыл бұрын

I needed this video literally like and hour ago 😂😂

@techgamer9681 3 жыл бұрын

I was viewing that type of videos and your video was best

@kekangwisdom2947 3 жыл бұрын

Great video man

@jlucorrea 3 жыл бұрын

Great video. Please do more clips about nutrition.

@petarbakalov2246 Жыл бұрын

Hello. Verry nice and useful video!!! Usually don't have breakfast. That's why I eat 3.5-4 hours before a match. I use rice instead of pasta 120g. Instead of juice, I make a shake with bananas between 300-400g. It is obtained identically to what is said in the video. After a game I usually eat twice. The first meal is pizza or pasta, the second is oatmeal most often (sometimes pasta, bread, rice can be), fruit, chocolate and some meat or eggs.

@divyeshsajwan6600 3 жыл бұрын

Amazing

@alimanji2948 3 жыл бұрын

Thank you finally this video

@EseSlicc_Diablo 3 жыл бұрын

I am barely learnin this, and this is actually important for me

@chocopanda2406 3 жыл бұрын

Thanks i needed this one

@aura7618 3 жыл бұрын

Actually needed this

@tknlolchanel5301 3 жыл бұрын

I wish you posted this yesterday because I was just looking for something like this

@FarrinD12 2 жыл бұрын

This is the stuff I needed to hear!

@rishabhisthename 2 жыл бұрын

Great video

@josephinebukhala5327 3 жыл бұрын

Nice work guys 👍👌

@kaziriad7345 3 жыл бұрын

Finally this Video for me 😃😃⚽⚽💪💪

@ibtisamhossain7988 3 жыл бұрын

Thank you for making this video in Ramadan 👍

@MCFC_EDITZ 3 жыл бұрын

Aw, I feel for you 😭

@vide2474 3 жыл бұрын

Ofc muslims come to complain

@Yusuf-uz2ie 3 жыл бұрын

@@vide2474 of course you get mad

@David-il9xh 3 жыл бұрын

@@vide2474 bro what’s your problem i’m a christian but there’s nothing wrong with being muslim

@vide2474 3 жыл бұрын

@@David-il9xh fake Christian

@muzokjr1414 3 жыл бұрын

I'm thinking of building a football team. A Unisport video would help

@the_bleu_ice_baby8786 3 жыл бұрын

Thanks Jay

@Naod_Alemayehu 2 жыл бұрын

what a video👍guys keep it up

@paulodybala9371 3 жыл бұрын

Im subscribed🔥😉

@hassananwr5007 2 жыл бұрын

thank u so much that's help me alot

@leonardojones6933 3 жыл бұрын

Interesting, thanks a lot

@raghwenderrai2381 3 жыл бұрын

So fast

@itz_yeastic 3 жыл бұрын

I always think what if I eat now and I need to got to the washroom in match :-/

@vicentesanta6389 3 жыл бұрын

I think that too. I think the best option is to eat a banana if you're hungry because it gives tou energy and delay you're will to go to the washroom

@NareshKumar-ji8ju 3 жыл бұрын

Good video bro East or West unisport is the best (Football Channel)

@fardeensaifi3001 3 жыл бұрын

That's a interesting topic.

@sajubaba694 3 жыл бұрын

Amazing 😍😍

@23abdelrahman 3 жыл бұрын

Let us know how they keep they’re mental fitness healthy

@roselinemoraa788 3 жыл бұрын

love guys best

@harithamsyar2212 3 жыл бұрын

two words...THANK YOU

@pirates2312 3 жыл бұрын

My question 💪😄👌solves

@mahboobehrazavi3552 3 жыл бұрын

thank you dear for your valuable videos. can you please tell me more about the sports supplements?

@yasinnoushadyasinnoushad2475 3 жыл бұрын

Super video

@Wael_Shabo 3 жыл бұрын

Thanks a lot

@jeyfs7355 3 жыл бұрын

I drink my yerba mate through out the day. And 2-3 hours before the match, I eat veggies and chicken with pasta.

@rbkvlog3116 2 жыл бұрын

Sir love from India

@leibrsungh5251 3 жыл бұрын

Can you do a video on what foods to eat post match?

@raghwenderrai2381 3 жыл бұрын

Big fan sir

@ayushtyagi27 3 жыл бұрын

I am watching your videos since 4 years

@rudrakshnegi8592 3 жыл бұрын

Big fan bro

@r.vgaming6651 3 жыл бұрын

I was gonna go and play football but i guess i'll eat

@nicoladaviderisoli8252 9 ай бұрын

Thanks guys for the great content. What about caffeine? Is it advisable drink some coffee before a football match ?

@timothysieh5206 3 жыл бұрын

Really great video. Would be good to know what are the easily digestible foods that can be eaten within 3 hours of the match/during the match...?

@joshuadecaine9036 Жыл бұрын

These foods are called low satiating foods, protein is high satiatijg meaning it fills you up quickly and is harder to digest/absorb, type up foods that are low satiating these are easier to digest

@tgfans486 3 жыл бұрын

I always eat salad, kiwi 🥝 apple 🍎 and salad before the match ❤️😁😉👍

@markethub66 3 жыл бұрын

Big fan from India

@smedolp8870 3 жыл бұрын

Cool vid

@Leonidas-eu9bb 8 ай бұрын

I had some very good games. 50+ sprints without any carbs at match day! Only protein and fat (fish, some veggies, yoghort. almonds) and caffeine of course. Carbload was the day before.

@jeftedeleon2013 3 жыл бұрын

i should have studied nutrition, it's so interesting

@paolomaldini7753 3 жыл бұрын

Big fan 😅🤗

@jeffmalone9398 3 жыл бұрын

what a good informative video. I would like to see another video go into more detail like things to after matches, during matches at the same level of detail. like 1 gram of protein for every 1kg of body weight for the recovery phase after a game. what to eat at halftime, what to drink in what ratio like 300ml water 100ml of a sports drinks like Lucozade to help rehydrate you during the game, stuff like that. basically a week in the life of a pro athlete's exercises and diet. it is very hard to cut through the bullshit and get true advice.

@BLUE-op2tp 3 жыл бұрын

Love from nepal

@cookathome3374 3 жыл бұрын

First view love uni sports

@DizmusT Жыл бұрын

I love eating cereals before the match. It has a lot of carbohydrates and is tasty )

@felixnobauer769 3 жыл бұрын

Interesting 😎

@Born.LA.Raised 3 жыл бұрын

Do a recovery meals videos

@shahalshahal8392 3 жыл бұрын

I like this video

@ys27gaming91 3 жыл бұрын

unisport posting food vids in ramadan 😂😂😂

@ahmedalkaabi4872 3 жыл бұрын

hahahaha

@shahid1198 3 жыл бұрын

Ramadhan mubarak✨

@user-td1wu8xe8q 3 жыл бұрын

always watch these kind of vids after Iftar haha I have learned it the hard way bro

@ahmedalkaabi4872 3 жыл бұрын

@@user-td1wu8xe8q HAHAHAHA that I a good idea so I don't starve myself during the day.

@shahid1198 3 жыл бұрын

I dont starve. Just feel sleepy and drained the entire day. Haha

@lengmanl4807 3 жыл бұрын

Carbs are really good for giving the atp system fuel and that's why it's so crucial

@HammyGiblets 11 ай бұрын

atp? what dat

@halloflame1187 Жыл бұрын

my friends kicked me out of their group,............ so i decided to always focus on my goals and improving goals

@asmo021 3 жыл бұрын

I love your all’s channel. As a coach I am able to push this out easily to my boys and get them to try and develop there skills at home. But I am taking on a new challenge this coming year with coaching 7v7 - U10 age group and would like to see if you can push more basic / developmental skills content?

@amitkumarsatpathi6927 2 жыл бұрын

Food effects mindset also.. For example, in eastern India, people love football more then the rest of India. Eastern India people also prefers rice more over complex carbs. Daily lunch in these areas looks like rice, lentil soup, fish, vegetables etc. I'm from West bengal, but nowadays North-east is the powerhouse of football in India.

@furgalsaren956 28 күн бұрын

Agree with you bro , From Kolkata 🤞🏻

@amitkumarsatpathi6927 28 күн бұрын

@@furgalsaren956 🤝From bankura

@riyaan9592 3 жыл бұрын

Can you teach how to involve the skills you learn by yourself into a match and also some more real match skills that we haven't seen yet.

@Spicy-spaghetti 3 жыл бұрын

Confidence

@JoePvpii 3 жыл бұрын

Nice

@raydenbritz6070 3 жыл бұрын

I would like to see all the unisport members play a football match against each other ⚽🙏🙏🙏

@slaysports1086 3 жыл бұрын

Have a good day

@miyul105 3 жыл бұрын

Before I play Football, I Always ate Nugget or Else😂 Btw , if you Want Eat before Match begin, I Recommend you to Eat Bread Jam (Whatever flavors jam) and drink 2 glass water

@siddharthrawat7670 3 жыл бұрын

Make a video on what should we do after a match

@edwinawelby-solomon2084 3 жыл бұрын

I used to eat burgers before a match when i was 10 im now 13 and realised my mistakes the past three 3 years just eating healthier changed my game

@nofurtherwest3474 3 жыл бұрын

burgers are ok to eat. eat with tomato, onion, lettuce, cheese. then you have your carbs, protein and fat.

@mohdshanir5370 3 жыл бұрын

What are the benefits of juggling a soccer ball?

@brianstarhai2219 3 жыл бұрын

@@mohdshanir5370 you improve your first touch when you juggle

@parismanthoulis1159 3 жыл бұрын

It probably didn’t matter that much when you were 10

@mohdshanir5370 3 жыл бұрын

Many peoples are saying that juggling helps to improve your ball control and balance.

@immortal3045 3 жыл бұрын

Love for India❤️

@embin_2129 3 жыл бұрын

I'm so glad atletico Madrid academy opened up in Pakistan in Lahore near my house btw love unisport.

@muhammadwasea9189 3 жыл бұрын

Oy mate..where..tell me..model town?? Where

@Eman-zt1fc 3 жыл бұрын

@ Muhammad Wasea he basically just said anyway you won’t get to play for first team anyway.....

@muhammadwasea9189 3 жыл бұрын

@@Eman-zt1fc lol true

@OmarinhoGOAT 3 жыл бұрын

I usually eat rice and chicken and salad and juice before the match 3 house and banana and ice water before 30 min before the Match

@isatpradhan5422 3 жыл бұрын

A lot of rice and some chicken 3-4 hours prior to kick off does the job. I guess you missed out on drinking water. 2-3 L of water on matchday is super important 💪

@lils2968 3 жыл бұрын

FINALLY!!!😁🙄

@gamebers Жыл бұрын

Excatly that’s what I’m doing before the game. Eating some pasta and chicken breast 😉 and right before game a red-bull 🤷🏻‍♂️

@Zulfeous 3 жыл бұрын

this woulda been lovely yesterday before my game ahaha

@chizzling2854 3 жыл бұрын

Its like you read my mind with these video ideas😂😂😂

@french_toast223 3 жыл бұрын

A salad just makes me more hungry, so i try to get something that makes my hunger go away, no matter the food, playing hungry is the worst. Im a bigger guy so i gotta eat more than just a banna or a salad