What To Eat To Lose Fat Fast With Dr. Ted Naiman

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What To Eat To Lose Fat Fast With Dr. Ted Naiman

Рет қаралды 10,678

Martin Silva

Күн бұрын

Пікірлер: 37

@JesusChrist2000BC 4 ай бұрын

This is by far the best Ted Naiman interview I've seen because you didn't just sit back and ask the same questions as everyone else. You actually had a discussion and asked high-level questions. 10/10 job Martin

@Martinsilvafitness 4 ай бұрын

Thank you for the feedback and I appreciate the encouragement 🙏🏼💙

@aussiechiro 4 ай бұрын

This is why it's so important to find an endurance sport that you enjoy. You look forward to it instead of forcing youself to exercise. Hiking works too.

@Martinsilvafitness 4 ай бұрын

Love this! Thanks for sharing :)

@truthcooperator4683 4 ай бұрын

Love dr Ted, great interview.

@alchemy1 Ай бұрын

Fat and carbs simulate glp-1, the satiety hormone and protein not as much. Carbs, especially refined carbs trigger it faster but wear out faster. and what it immediately can not use, it stores it as fat and so, you are hungry again faster. Fats trigger glp-1 later and steadily as she goes. Experiment for yourself and find out just how much fat and protein you need to hit your sweet spot. One size does not fit all. There are other issues if you just load up on protein and not enough fat. In fact, you get into what is called insulin suppression and end up having high blood sugar. Because since your body can not store protein when over consumed it simply turns it into glucose and stores it as fat. Find all this out by experimenting. one size does not fit all.

@ultmiddle4991 2 ай бұрын

1970, college class in nutrition taught be a staffer of the sports dept; he said he hated vacations because he literally lost track of how many times he would walk up to the fridge at home just to check out any food that looked good to eat. During the semester at school, he never thinks of food in between meals. He didn’t know how stay at home moms and housewives lived with the stress! Yea, I believe we are literally wired to eat and eat

@dianejefferies Ай бұрын

You mostly say carbs from fruits & veg are fiber & water. Please include how whole carbs like fruits & vegetables are also extremely valuable for vitamins and minerals. They are not calorie dense except to much fruit. Then fats from whole food sources like fish, nuts, avocados & olives are good in a small amount due to calorie density but are still important to complete a healthy diet. It's processed foods that are dangerous to our health.

@edwardaligonzalez123 4 ай бұрын

🧠💥 💯 💪🏽👍🏾 knowledge is power

@Serpentson 2 ай бұрын

I've been doing intermittent fasting now 4 a year , done 2 meals 18 6 omad etc but have just switched to 16 8 figure doing 3 small meals better than 2 large or one, keeps my bs down being insulin resistance

@cindyjbouchard Ай бұрын

AWESOME!!

@Jorgie1944 3 ай бұрын

I really prefer the word "focus" to "discipline." Maybe it's just me, but "discipline" is a word loaded with judgement. Sometimes the chaos of life causes me to lose focus. It's usually due to putting others needs before mine, i dont consider that being "undisciplined".

@midnight5222 3 ай бұрын

I wish I had an hour to watch the whole thing…anyone got the fundamentals or timeline? Thanks

@felipearbustopotd Ай бұрын

Why not simply listen?

@EhtizanEditor1 4 ай бұрын

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@felipearbustopotd Ай бұрын

I wish the point was stressed about eating complete protein. If your intake was 20% from incomplete - you'd be screwed. 41:20 because we are lazy. 44:10 that depends how you classify food. So much of what is eaten is devoid of nutrition. It is food LIKE substances. We have gone from needing to move to thrive and survive to - needing to move to just stay healthy.

@AnthGags333 3 ай бұрын

Just on 22:52, How are we distributing the Energy macros across those 2-3 meals ? evenly, Protein with fat protein with Carbs but not all 3 together?, it doesnt really matter both will be stored either way?

@felipearbustopotd Ай бұрын

Quinoa has all three.

@toowoombahometutoring8077 3 ай бұрын

I need a bit of reassurance that I'm still doing this right... I'm 40y female. 160cm. 62kg. Been lion 5 months and carnivore 1 year b4 that. Minimal noticeable improvements(dexa says 40%BF still). I'm worried that I'm eating too much protein but I'm hungry.... my fats seem to be on target and if I ate less I'd then be worried about constantly low daily calories.. any advice?? Typical day is 2mad in 6 hour window. Approx 400g ribeye/porterhouse/rump at each meal. Daily macro 50% protein (180-200g) 50% fat (70-80g). Calories 1500. No coffee or alcohol. 10k steps daily. Sprints twice per week. Resistance bands, medicine balls etc 3 per week. Is my protein too high and turning into sugars? Is my daily calories too low? I'd happily eat another steak per day to increase calories more if protein levels aren't a problem.....

@actnatural952 3 ай бұрын

Not a doctor, but I’d lower the fat content. Eat leaner proteins. See Ted Naiman’s interview with Dr. Gabrielle Lyon. Read up on his PE diet. For fat loss he advocates eating less fat/lean protein.

@casper98204 2 ай бұрын

Try PSMF for 30 days taking wknds off. Lower your fat intake by 50%.

@No_Frills_Carnivore Ай бұрын

Definitely lower the fat - psmf.

@selah2273 3 ай бұрын

Great 👍

@markb9350 17 күн бұрын

What am I missing 20% protein of 2000calories is 400 grams of protein

@Jodie4Ft12In 11 күн бұрын

2000 x 20% = 400 / 4 (1gm protein is 4 cals) = 100 gms protein

@cammieklund 4 ай бұрын

He didn't really say what macros after filling the protein needs though...😅

@wirefrost3287 4 ай бұрын

1g of protein per 1 pound of lean body mass, up to 1.4g if training a lot What I like to do is a little bit of broccoli, chicken or beef and few scoops of high quality whey protein.

@Martinsilvafitness 4 ай бұрын

Fats and carbs come down to personal preference. The quality of the fats and carbs are the most important thing. Also, fats and carbs make no difference to body composition when protein and calories are equated for. What’s your goal?

@cammieklund 4 ай бұрын

@@Martinsilvafitness To heal from autoimmune illness. I've done keto/carnivore extensively just to heal my gut and bcs I've heard such incredible healing stories but I could never fat adapt no matter what I did. (Had expert coaches aswell.) The insane stress response and severe insomnia took a MASSIVE toll on me bcs I did it for such a long time in hope that I would finally get it to work but it just never did so I had no choice but to reintroduce carbs. I feel so much better bcs stress levels are down and I can sleep so much better. But I sadly still deal with my original issues. Pain and inflammation plus overweight from thyroid antibodies. I did gain more weight on carnivore though bcs I couldn't sleep. My ultimate goal is to heal and get a better body composition but I'm not sure I'll ever get there bcs I have this gut permeability that don't seem to heal when I have to incorporate plant foods. And I only eat the most easily digested ones, no vegetables, no seed oils, no grains (except for occasional white rice), no legumes. My carb sources are from dairy, (which I tolerate well, being off dairy has not made it better), fruit, fruit juices and honey. A bit like Saladino.

@WaqarDepp 3 ай бұрын

@@Martinsilvafitness Do you need more fats and more carbs for muscle growth or just more protein?

@Lise-ss8qw 3 ай бұрын

Yes I seem to get my protein from Plant Base and I feel great

@thomasperry6029 4 ай бұрын

Wait sweetners are alcohol?

@Martinsilvafitness 4 ай бұрын

Thanks for your comment! No he was saying people should be more concerned about alcohol instead of artificial sweeteners when it comes to health.

@graphicmaterial5947 3 ай бұрын

Dr. Ben Bikman says it's impossible to store fat without insulin. I think Ted needs a little more education. Don't fear fat as long as you don't eat carbs. If you overeat fat you will notice it when you go to the bathroom, haha.

@jessreinhardt4408 2 ай бұрын

Unfortunately, this is untrue. More than a few people have gained weight on a keto or carnivore diet. Keep in mind that protein also raises insulin, not just carbohydrate.