This is by far the best Ted Naiman interview I've seen because you didn't just sit back and ask the same questions as everyone else. You actually had a discussion and asked high-level questions. 10/10 job Martin
@Martinsilvafitness4 ай бұрын
Thank you for the feedback and I appreciate the encouragement 🙏🏼💙
@aussiechiro4 ай бұрын
This is why it's so important to find an endurance sport that you enjoy. You look forward to it instead of forcing youself to exercise. Hiking works too.
@Martinsilvafitness4 ай бұрын
Love this! Thanks for sharing :)
@truthcooperator46834 ай бұрын
Love dr Ted, great interview.
@alchemy1Ай бұрын
Fat and carbs simulate glp-1, the satiety hormone and protein not as much. Carbs, especially refined carbs trigger it faster but wear out faster. and what it immediately can not use, it stores it as fat and so, you are hungry again faster. Fats trigger glp-1 later and steadily as she goes. Experiment for yourself and find out just how much fat and protein you need to hit your sweet spot. One size does not fit all. There are other issues if you just load up on protein and not enough fat. In fact, you get into what is called insulin suppression and end up having high blood sugar. Because since your body can not store protein when over consumed it simply turns it into glucose and stores it as fat. Find all this out by experimenting. one size does not fit all.
@ultmiddle49912 ай бұрын
1970, college class in nutrition taught be a staffer of the sports dept; he said he hated vacations because he literally lost track of how many times he would walk up to the fridge at home just to check out any food that looked good to eat. During the semester at school, he never thinks of food in between meals. He didn’t know how stay at home moms and housewives lived with the stress! Yea, I believe we are literally wired to eat and eat
@dianejefferiesАй бұрын
You mostly say carbs from fruits & veg are fiber & water. Please include how whole carbs like fruits & vegetables are also extremely valuable for vitamins and minerals. They are not calorie dense except to much fruit. Then fats from whole food sources like fish, nuts, avocados & olives are good in a small amount due to calorie density but are still important to complete a healthy diet. It's processed foods that are dangerous to our health.
@edwardaligonzalez1234 ай бұрын
🧠💥 💯 💪🏽👍🏾 knowledge is power
@Serpentson2 ай бұрын
I've been doing intermittent fasting now 4 a year , done 2 meals 18 6 omad etc but have just switched to 16 8 figure doing 3 small meals better than 2 large or one, keeps my bs down being insulin resistance
@cindyjbouchardАй бұрын
AWESOME!!
@Jorgie19443 ай бұрын
I really prefer the word "focus" to "discipline." Maybe it's just me, but "discipline" is a word loaded with judgement. Sometimes the chaos of life causes me to lose focus. It's usually due to putting others needs before mine, i dont consider that being "undisciplined".
@midnight52223 ай бұрын
I wish I had an hour to watch the whole thing…anyone got the fundamentals or timeline? Thanks
@felipearbustopotdАй бұрын
Why not simply listen?
@EhtizanEditor14 ай бұрын
Hey Martin, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel
@felipearbustopotdАй бұрын
I wish the point was stressed about eating complete protein. If your intake was 20% from incomplete - you'd be screwed. 41:20 because we are lazy. 44:10 that depends how you classify food. So much of what is eaten is devoid of nutrition. It is food LIKE substances. We have gone from needing to move to thrive and survive to - needing to move to just stay healthy.
@AnthGags3333 ай бұрын
Just on 22:52, How are we distributing the Energy macros across those 2-3 meals ? evenly, Protein with fat protein with Carbs but not all 3 together?, it doesnt really matter both will be stored either way?
@felipearbustopotdАй бұрын
Quinoa has all three.
@toowoombahometutoring80773 ай бұрын
I need a bit of reassurance that I'm still doing this right... I'm 40y female. 160cm. 62kg. Been lion 5 months and carnivore 1 year b4 that. Minimal noticeable improvements(dexa says 40%BF still). I'm worried that I'm eating too much protein but I'm hungry.... my fats seem to be on target and if I ate less I'd then be worried about constantly low daily calories.. any advice?? Typical day is 2mad in 6 hour window. Approx 400g ribeye/porterhouse/rump at each meal. Daily macro 50% protein (180-200g) 50% fat (70-80g). Calories 1500. No coffee or alcohol. 10k steps daily. Sprints twice per week. Resistance bands, medicine balls etc 3 per week. Is my protein too high and turning into sugars? Is my daily calories too low? I'd happily eat another steak per day to increase calories more if protein levels aren't a problem.....
@actnatural9523 ай бұрын
Not a doctor, but I’d lower the fat content. Eat leaner proteins. See Ted Naiman’s interview with Dr. Gabrielle Lyon. Read up on his PE diet. For fat loss he advocates eating less fat/lean protein.
@casper982042 ай бұрын
Try PSMF for 30 days taking wknds off. Lower your fat intake by 50%.
@No_Frills_CarnivoreАй бұрын
Definitely lower the fat - psmf.
@selah22733 ай бұрын
Great 👍
@markb935017 күн бұрын
What am I missing 20% protein of 2000calories is 400 grams of protein
@Jodie4Ft12In11 күн бұрын
2000 x 20% = 400 / 4 (1gm protein is 4 cals) = 100 gms protein
@cammieklund4 ай бұрын
He didn't really say what macros after filling the protein needs though...😅
@wirefrost32874 ай бұрын
1g of protein per 1 pound of lean body mass, up to 1.4g if training a lot What I like to do is a little bit of broccoli, chicken or beef and few scoops of high quality whey protein.
@Martinsilvafitness4 ай бұрын
Fats and carbs come down to personal preference. The quality of the fats and carbs are the most important thing. Also, fats and carbs make no difference to body composition when protein and calories are equated for. What’s your goal?
@cammieklund4 ай бұрын
@@Martinsilvafitness To heal from autoimmune illness. I've done keto/carnivore extensively just to heal my gut and bcs I've heard such incredible healing stories but I could never fat adapt no matter what I did. (Had expert coaches aswell.) The insane stress response and severe insomnia took a MASSIVE toll on me bcs I did it for such a long time in hope that I would finally get it to work but it just never did so I had no choice but to reintroduce carbs. I feel so much better bcs stress levels are down and I can sleep so much better. But I sadly still deal with my original issues. Pain and inflammation plus overweight from thyroid antibodies. I did gain more weight on carnivore though bcs I couldn't sleep. My ultimate goal is to heal and get a better body composition but I'm not sure I'll ever get there bcs I have this gut permeability that don't seem to heal when I have to incorporate plant foods. And I only eat the most easily digested ones, no vegetables, no seed oils, no grains (except for occasional white rice), no legumes. My carb sources are from dairy, (which I tolerate well, being off dairy has not made it better), fruit, fruit juices and honey. A bit like Saladino.
@WaqarDepp3 ай бұрын
@@Martinsilvafitness Do you need more fats and more carbs for muscle growth or just more protein?
@Lise-ss8qw3 ай бұрын
Yes I seem to get my protein from Plant Base and I feel great
@thomasperry60294 ай бұрын
Wait sweetners are alcohol?
@Martinsilvafitness4 ай бұрын
Thanks for your comment! No he was saying people should be more concerned about alcohol instead of artificial sweeteners when it comes to health.
@graphicmaterial59473 ай бұрын
Dr. Ben Bikman says it's impossible to store fat without insulin. I think Ted needs a little more education. Don't fear fat as long as you don't eat carbs. If you overeat fat you will notice it when you go to the bathroom, haha.
@jessreinhardt44082 ай бұрын
Unfortunately, this is untrue. More than a few people have gained weight on a keto or carnivore diet. Keep in mind that protein also raises insulin, not just carbohydrate.