What to expect from the PAST

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What to expect from the PAST

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Air Force Special Operations Command

Күн бұрын

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@kx1030 13 жыл бұрын

@bquitte I Recommend doing a 3 mile run 3 times a week(Mon,Wed,Friday) at an 8 min mile pace. When not able to run use the bike at the gym for 20 min. This got my run form 11:35 to 8:59 in just 3 months. Get a copy of United States Air Force elite workout. Its for CCT and PJ. I used it to prepare for TACP.

@AFKenLandry 10 жыл бұрын

The PAST is a basic assessment of the minimum requirements. The AFSOC PT Test is what you should be preparing for, Aim for the following. 2min Pull Ups 20+ 2min Push Ups 100+ 4min Situps 150+ 3mile Run Sub 20:00 1mile swim Sub 30:00 (With Fins) It may take several months to acquire these numbers, but you should start preparing yourself months in advance of basic training. In addition, be able to complete a 50m underwater. If you can complete this test, you'll have no problem with any of the AFSC's described in the video, PJ, CCT, TACP, SERE, SOWT.

@jsk8drummer 10 жыл бұрын

The only swimming requirement for TACP is jumping into a pool, getting rid of all your gear and resurfacing... While there is nothing wrong with aiming for the goals you listed, I think that is total overkill for TACP at least which I am more familiar with, maybe not PJ, or SF TACP. But to become a regular TACP/JTAC the graduation standards from TACP tech school are way way way below what you listed. If someone can meet and exceed the graduation standards (by any amount) before going to tech school, then they should do just fine. I would be more concerned about the mental aspect.

@anthony452 10 жыл бұрын

Trying to go into PJ at the next year and these are pretty good marks to set for. Does BMT kill your strength and stamina that you have gained over that time?

@seandennis4185 9 жыл бұрын

Better to be in better shape than not

@cullengunnar7063 3 жыл бұрын

Sorry to be offtopic but does any of you know a way to log back into an instagram account? I was stupid forgot my password. I would appreciate any tricks you can offer me.

@kenlandry8783 10 жыл бұрын

@ant guy Basic training was several years ago for me... I had lost 9lbs in basic, some fat, some muscle. From my understanding they have implemented special PT for all you AFSOC Candidates. This includes pool time for swimming, not water-con. I will say, for the individuals that were driven and received their Berets, they were all doing midnight PT 3-5 times a week in the Latrine. We would take a broom stick and lay it across the stalls for pull-ups and chin-ups. Tabbatta Squats, Box Jumps, 20min abs, variations of push-ups ect... The guys that were dedicated, and worked out consistently... I will say, not all of them made it throughout the two hear pipeline... But not a damn one of them quit indoc or selection. It's a mentality.

@fataloath 9 жыл бұрын

what did you join to become?

@kenlandry8783 9 жыл бұрын

opsec

@KKJB117 12 жыл бұрын

@hester23x Normal depth perception. If you haven't gone to MEPS yet research everything you can about the depth test because a lot of people get screwed by bad administration of the test (including myself). Just check the forums for what people have done to help pass the test but the most important thing is to no let the proctor rush you.... because they likely will and often always do.

@kenlandry8783 10 жыл бұрын

@jsk8drummer It's more orientated towards the Controllers, J's, and Weather guys. All three career fields have the highest physical demands. ST* TACP also will need to obtain or shoot for these goals. I would recommend SERE to be as competent in the water too. I understand it's not likely candidates will meet it exceed all these goals, correct form will be enforced throughout the pipeline. An individual that does '95 civilian push-ups' will come into the pipeline only knocking out '75' with correct form. And Jsk8... Exceeding the standard is the standard. Training is 90% Mental and 10% Physical.

@jaredfleagle6126 11 жыл бұрын

that makes me feel a lot better for when I take the PAST. I am a national swimmer so we do crap like tat every day...Thanks for the information

@fluentinall4980 12 жыл бұрын

No Prob, and thank you for your support and future service! TACP is awesome, and I'm sure you will make us all very proud!

@Ansible2 12 жыл бұрын

Not a problem; best of luck to you on your path.

@JGr525 12 жыл бұрын

Thank you for posting! I'm taking my PAST for SOWT here soon and I thought all the scores and times were the same for everyone when they changed it last year,

@user-tr8kr1jd2o 4 жыл бұрын

JGr525 did you make it?

@feenix6152 4 жыл бұрын

did you make it? Pls respond im genuinely curious and about to be in that same situation soon :P

@freakbbasketball8375 2 жыл бұрын

@@feenix6152 how’d it go?

@0513ebarry 12 жыл бұрын

I took and passed the PAST test last Saturday for CCT. Now time to train hard until BMT.

@fluentinall4980 12 жыл бұрын

Dont worry about it, for your age, u r obviously in terrific shape. I am 17, and have just enlisted, and in the DEP, and will take a PAST this month for pj. my advice and my recruiter's advice: run, swim, and train in each of these every* day. When u enlist, u will get a DEP ID because of your battlefield airman candidate status: use this to get on base and train as much as possible. lift weights, do flutter kicks, work on strength as well as endurance. do this and u will make it.and im glad to

@BAMFITNESSUSA 9 жыл бұрын

I've been practicing for months and also working on increasing my breathe holding capacity using a 30 day program I got from a magazine.

@RamosPlaysGames 8 жыл бұрын

What kind of program is it, does it work?

@BAMFITNESSUSA 8 жыл бұрын

I just did a practice PAST and I was able to do the under waters, my 500 yard was 8:40 (and it wasn't too hard) my 1.5 was 10:12 (fail) my pull ups were 13, my pushups were only 30 (fail). I spent most of my training on underwater training, breath holding, swimming 500 yards and doing pullups. It's good because you will be able to identify any weaknesses you might have and then improve upon them greatly. It is a 6 month preparatory program for pararescue. It's a combination of running, swimming, and calisthenics. It's a really effective program I got from someone who was in the pararescue program.

@BAMFITNESSUSA 8 жыл бұрын

From the breathe holding program: my max dry static breathe hold was 4 and half minutes during the 5 week program.

@cleistocactus 8 жыл бұрын

+BAMFITNESSUSA tell me what program you used wow!

@BAMFITNESSUSA 8 жыл бұрын

I made some videos detailing the breath holding program. Basically, the program is 5 weeks long. You start off laying on your back, on land, and you will learn how to breathe up. "Breathing up" is a preparatory technique you would do before freediving, and it will also help you with any exercise. Week 1: Dry Static breath holds of 30,45,1 minute, 1.5 minutes, 2 minute, 2.5 minutes, and 3 minutes for each of the first 7 days. When I first tried this I was not able to hold my breathe that long, but I was able to greatly increase my ability within the 5 weeks by doing the exercises. Week 2: Dry dynamic: First seated, then standing, then walking for 7 days. Week 3 is Wet Dynamic - underwater swimming for a distance. Week 4 is combination work of land and underwater. Week 5 is combination work and the final wet static breathe hold. I will give you all the details if you want, I made videos with more tips and more descriptions. I'm going to make a free diving video today at a waterfall and I will post that either later today or tomorrow. Thank you for your interest and have fun!

@bighands69 12 жыл бұрын

Swimming is a very important exercise and not enough people actually consider it. But I am not a believer in just one form of training as a varied approach is needed. I am a boxer but I do not just train within the methods of boxing. The 3 main areas of training to consider are flexibility, strength and cardio. I have previously served in the royal marine commandos were there is an all round approach to fitness.

@CageXFighter 13 жыл бұрын

@Reaction92 I just took this test yesterday with a PJ, its insane the amount of mental and physical training it takes to complete those times.

@Ansible2 12 жыл бұрын

Yes, the last update that I recall was February of this year. AFSOC's website updates PAST requirements when they come so you may want to just use that. afsoc.af.mil /specialtactics/index.asp (bottom right of the screen)

@Reaction92 13 жыл бұрын

I hope you guys know they just raised the standards not too long ago... 2 x 20 meter underwater swims 500 meter swim - 10:07 1.5 mile run - 9:47 pull-ups - 10 CLEAN situps - 52 pushups - 54

@galenham 13 жыл бұрын

@ign1te9 its true that you have to complete those requirements before you leave for basic, but what I was saying that the CCT's in my flight only did a 200m swim during their PAST test that they took DURING basic. I don't know what they did afterwards, but being a PJ canidate, I did the 500m swim before, during, and after basic to make team.

@iworkoutlol 12 жыл бұрын

@Jpsweeney94 No you don't have to swim, only SERE, CCT and PJ swim.

@ign1te9 13 жыл бұрын

@uberrye you can use any method for the PAST test, for the AFSOC is going to be combat fin.

@KSwizzletastic 12 жыл бұрын

Being on a Varsity Swim Team for a few years, i would say count your strokes and don't psyche yourself out. Keep an even pace and don't rush. It was normally a good habit to count 1, 2, 3, breath, and so on but i would try to go to a recreational pool or any pool that has a lap lane in it. the beest way to get well at it is to practice and see what works best for you! Hope this helped(:

@drothefuture 13 жыл бұрын

Broke my heart the other day when 20 hands went in the air when the question was asked in the briefing room "Who self eliminated today?"... :/

@DTPxREAPERx 12 жыл бұрын

@Eirik36 what to expect is (if you running is your weak point like it is mine) is to run your ass off which is what I did and I actually made graduation standards on my PAST. Then the pull-ups just do as many as you can the minimum is 6 but shoot for more.Sit-ups dont start crazy set yourself a pace. And push-ups same as sit-ups. Hope this helps some and if your gonna go for it then good luck.

@ign1te9 13 жыл бұрын

@galenham nope thats incorrect, PAST is always 500m surface swim, 20m underwater x2. That is the ENTRY requirment.

@Collector2006 9 жыл бұрын

So do I have to learn ALL the swimming styles, or just chose one?

@nickg15 9 жыл бұрын

Collector2006 you can use any combination for your test, but they recommend using freestyle or sidestroke. You should know/be comfortable with all strokes however + know combat side stroke/rescue stoke and swimming both with and without fins (you can look at the specific style of fins, I believe they are similar to the ScubaPro Jet Fins)

@bighands69 12 жыл бұрын

You should consider doing HIIT which is high intensity interval training. This can make your body adapt to intense exercise. You should also consider taking up Fartlek training when you go running this means varying the speed such as fast slow. Have a look at Tabata training on a stationary bike no other method counts. This involves 20 seconds of all out fast cycling followed by a 10 second rest. Do 8 of these and then stop no more training. This only take 4 minutes but is extreme.

@fluentinall4980 12 жыл бұрын

family and to hold them again, even if it means i may not be able to hold mine again. I have accepted the fact that i might die... and that is alright with me, just as long as i die saving someone else's life. the pj's mind set is this: at the end of the day, other people's safety and lives come before my own. i am proud that you want to be a pj, and i am proud to serve in our fine country's armed forces. and btw, i am 5'7, 155 lbs. haha, so dont worry about being small.

@Reaction92 13 жыл бұрын

@CageXFighter if you reach those scores and go to training, there should be no way you should fail out because of physical standards. All mental. These scores would have been considered "competitive" before, now it's the standard. Keep training and good luck.

@necrocloud12 13 жыл бұрын

@zilo10 RUN: 1 and 1/2 miles, 6 laps around a 440 - yard track in under 11 minutes and 41 seconds. PUSH-UPS: Must complete at least 39 repetitions given a one-minute time limit. CRUNCHES: Must complete at least 45 repetitions given a one-minute time limit. PULL-UPS: Must complete at least 2 repetitions but strive for 6. My brother is a TACP and I plan to become one soon as well, this is what he did in July for his PAST

@krzyforhunting 7 жыл бұрын

George Henry have these numbers changed over the years or are they the same? I want to do TACP as well.

@bighands69 12 жыл бұрын

Do some research on free diving. You could also consider breathing exercise. I would recommend that you take up free diving and scuba as this will increase lung capacity. There are routines you can do so as to increase your breath time. Also try swimming under water for extended periods. One thing to keep in mind is take one step at a time you do not want to blank out that would be dangerous so doing it with a mate is a good idea.

@AJwiththeAK 11 жыл бұрын

"Death on Call" is my dream.

@KKJB117 12 жыл бұрын

@Eirik36 The non spec. forces minimums for the air force are nearly the same. The run will kill you if it's cold though.

@JaWayne5 12 жыл бұрын

I'm 14 and right now I can do around 12-14 pull ups in 30 seconds. I can also do around 50 pushups in about a minute. My mile time is around 6:30-7:00 minutes.

@MrZachgonz 2 жыл бұрын

You are a monster.

@jettrobbins4238 Жыл бұрын

did you do it

@wgmyler 14 жыл бұрын

Thanks for posting! I've passed the PAST and am currently awaiting for a Pararescue job to become available. As a lifeguard/surfer, I'm strongest in the pool...but I could improve the efficiency of my underwater swim. I've heard they recently removed the 50 meter underwater swim from Pararescue indoc...but I'd still like to be able to be able to by the time I go to BMT. Does anyone know for sure about the 50 meter underwater test at PJ indoc?

@voskoff7 12 жыл бұрын

its going to be alot rougher than this. your selection training will force you to go without sleep and do more than the test. the pt tests in general for any field or carrer path are very small samples of whats expected of you.

@galenham 13 жыл бұрын

I just got back from indoc and they did remove the 50 m underwater as a graduation requirement, but we did them all the time. Most of the standards like the entry PAST and most of the graduation requirements are easy compared to what you do daily. if you have passed a PAST and are awaiting a job opening, identify your weaknesses and get that portion up. I lost a lot of strength and endurance (thins only happens to some, not all) in BMT, but if this is something you really want, it is possible.

@ign1te9 13 жыл бұрын

@gmanflyairforce3 no rests are allowed, it has to continuous motion. If you can't do situps for 2 min straight dont even consider this stuff

@KKJB117 12 жыл бұрын

@0513ebarry I was going TACP but then I took the MEPS depth perception test.... (now in Combat Comm-radar). Have fun.

@bighands69 12 жыл бұрын

I have not served in the USAF but from my experience if you are training for selection you need to consider running, calisthenics and swimming ( you have probably master swimming but still be mindful of adding to you abilities). Do some research into different training methods for running such as steady state and interval training. There also videos on military calisthenics. calisthenics is misunderstood and least practised training form and having a good foundation is very important.

@rpm1096 12 жыл бұрын

I'm 14 and TAC-P is the route I want to go, normally I can do anywhere from 7-13 pullups in 30/35 seconds, I can knock out 45 pushups in a minute and when I'm in good shape (post-summer break plus running) I can run a 10:30 1 1/2 mile. I'm feel like I'm up there.

@aadhimugilan5528 Жыл бұрын

Did you end up making it?

@DTPxREAPERx 12 жыл бұрын

@sethahatfield I just took the PAST test for TACP on tuesday so that's the career im also going for. Good luck when you go for training.

@jarid3001 13 жыл бұрын

@THEOMGProduction Thank God the swimming was the easiest for me :S. If you've been swimming your whole life, this is perfect.

@EliAndHisCamera 12 жыл бұрын

I used to be like that man. Couldn't barely do 2, but I REALLY want to be a CCT. So I've been training for months, and now I can do about 7 to 8. I'm just working to get everything to the bare minimum. My PAST test is in June 25th.

@KingCharles65 Жыл бұрын

How’d it go

@EliAndHisCamera Жыл бұрын

@@KingCharles65 Didn’t make it within the time set for myself. Made it into Security Forces and was in for 7 years (signed for 6 and extended a year.) Overall loved my time it. Nearing thirty now and still trying to stay it shape

@ScreamingElectron 14 жыл бұрын

@thisisyoukkthx get used to doing them anyway, because they're the most popular pool workout.

@hoppyg7 13 жыл бұрын

You should be able to do a 50 meter before even starting INDOC. The instructors always gave a 50 meter underwater check at the beginning of the training just to see who was most likely to have a chance. Almost nobody who couldn't do one at the beginning of the 10 weeks ever made it. And plenty who could still didn't make it. Remember...it's really all in your head.

@fluentinall4980 12 жыл бұрын

see another person at such a young age want to do pararescue. as long as you stay physically fit u will be fine. but another thing is that pj is not for the faint of heart, u have to want it for the right reason: and being a pj, the only reason is to save lives, "that others may live." most people go in with a mind set like they just want to have the title of SF or get better pay, but those are the people that dont make it. i just want to make sure that the airman gets home alive to see his

@MegaVladimir1988 13 жыл бұрын

@bquitte Dont eat before the jog. I run 10miles every other day

@schwinn04 12 жыл бұрын

specialtactics . com is great site with a forum and plenty of info

@HarrietShearsmith 6 жыл бұрын

This was really helpful, I love it!

@galenham 13 жыл бұрын

@Giodamus PJ, but the physicality is pretty similar in both, but the swim for the CCT PAST after basic is only 200m I think, not sure what the entry requirement is.

@joeyrankin 13 жыл бұрын

@Giodamus Thanks it is pretty close to the same requirements, talked to my recruiter about it :)

@KKJB117 12 жыл бұрын

@sethahatfield They removed the depth requirements for CCT. As I recall at least.

@PumaRacing88 13 жыл бұрын

@hoppyg7 Get this: A few friends and I were lucky enough to do a water confidence session with a PJ yesterday. He said that (in week 7 of indoc), the instructors had them swim 50m in FULL BDUs (cammies), booties, and BCs (buoyancy compensator). He said they all made it. Wow.

@Giodamus 13 жыл бұрын

@joeyrankin I thinks it the same requirements just there is no time limit for the 500

@ninjadjay 11 жыл бұрын

this is my dream, "that others may live"

@chrisawesome3091 3 жыл бұрын

Did you accomplish your dream?

@AAHH94 12 жыл бұрын

@riveron14 you were looking at pj req's the tacps arent very tough i just did the past a while back it wasnt difficult for tacp

@ign1te9 13 жыл бұрын

@MrJohn434 for PAST, 500m surface swim, 20m underwater x2

@EstaticFeats 11 жыл бұрын

So TACP has no swimming requirements?

@Jpsweeney94 12 жыл бұрын

even TACP have to do the swimming?? do they train you prior to the past?? because the most swimming i do is messing around in a pool a few times every few years...ive never really done true form swimming

@ronniepage 13 жыл бұрын

doing the PAST in a few weeks... Going in for TACP.

@fomoboy21 13 жыл бұрын

@TkdGunter I heard that also.

@AAHH94 12 жыл бұрын

i never said it would be easy i said the req's aren't hard.. I've researched about this for 2 years since i started wanting to do special ops i know quite a bit about it and have trained with enough active and ex pj's/cct's to have a decent understanding of what to expect from indoc pass or fail thanks though man :)

@feeedzzz6688 5 жыл бұрын

Anybody have any recommendations on improving my swim gameI’m taking the past and feel good about everything except the 500 meter swim

@sandycheeze8499 5 жыл бұрын

Get in the pool and swim. Focus on form and efficiency, get a competetive swimmer to assist you with form if need be. Make sure in your workouts you are targeting your back, shoulder, and hip/upper leg muscle groups heavily in order to maximize the power of your strokes in the water.

@brettmarine15 12 жыл бұрын

ok thanks man appreciate it

@microsoft11221 12 жыл бұрын

Because you can pass the minimum doesnt make it easy, to join the CCT or PJ or BUD/s training you need to ace the PT test, yet most of those people who pass that test dont compete training, its not about the physical, its about the mental

@uberrye 13 жыл бұрын

Curious, can you use a traditional sidestroke where your head stays above water, or are you required to use the combat sidestroke where you are submerged between breaths?

@Eirik36 12 жыл бұрын

TACP - 48 crunches in 1 minute? holy shit that's tough. Not the number of crunches, just the speed in which you have to do them

@majister33 14 жыл бұрын

What happened to the flutter kick portion :45 -4 count movement in two mins?

@lonewolfsim6837 3 жыл бұрын

I can’t be security forces because I don’t have a drivers license so I’m going this route

@tyman2323 3 жыл бұрын

Get a drivers license, if you want to be SF do what it takes to get it.

@smellmyclock 12 жыл бұрын

16 I can do 21 pull ups, 83 sit ups, 72 push ups, 7:21 mile (I went from 6:05 to 7:21 -_-) but idk bout swimming... What's a good excercise. I was a former football player, now I'm training with track and field. Idk bout the glide part of PAST... Any tips for breathe holding?

@kane3077 2 жыл бұрын

Did you make it?

@CardShark1015 13 жыл бұрын

What about flutter kicks? Are they old news?

@uyende90 10 жыл бұрын

thank you sir

@TheLuciferianAvatar 13 жыл бұрын

This is some pretty technical stuff...

@Eirik36 12 жыл бұрын

@KKJB117 true but i go running in the mornings where i live and its usually 35-45 degrees outside lol. honestly i can do everything besides the push ups for the TACP PAST. I can do 30 and then im dead, idk why im pretty fit but i just suck at pushups

@Jonathan72971 11 жыл бұрын

Is the Combat side stroke authroized for the past or only the sidestroke shown within?

@DaddyLongLegs44 10 жыл бұрын

this audio sucks

@brettmarine15 12 жыл бұрын

search for the updated PAST requirements?

@jaysus94 12 жыл бұрын

you dont have to do the swimming for tacp right?

@Eirik36 12 жыл бұрын

@DTPxREAPERx congrads on the running dude. im good with everything besides pullups :( some people say you really only need to do 2 but shoot for 6. some people say you have to get at least 6. so if you can't get 6 then you aren't qualified for TACP?

@DTPxREAPERx 12 жыл бұрын

It all depends on whose giving you your test. One kid that was testing for SERE at the same time I was testing for TACP, stopped his push ups when he was only 2 away so our recruiters flight chief gave him 10 extra seconds to do more. But while your actually doing your pull ups dont think about failing, think about doing at least 6 and you should be fine. Thats what I did and I managed 12, probably couldve done more but didnt want to burn out on them.

@Moneylol 13 жыл бұрын

@CardShark1015 Flutter kicks are no longer part of PAST.

@joeyrankin 13 жыл бұрын

For the Sere past test anyone know wether you get two minutes for push ups and sit ups or is it one minute each? if its one minute im hurting cause i can barely work out like 45 in a minute

@garrettmisenhelter1676 11 жыл бұрын

So not every position does every workout?

@benchman110 11 жыл бұрын

Anyone know if flipturns are allowed on the 500 in the test?

@brettmarine15 12 жыл бұрын

um this video bout the PAST is up to date? like 2012 PAST requirements?

@chrischavez5030 8 жыл бұрын

Does TACP have a surface swim? Got a brochure from my recruiter, but I didn't see anything about a surface swim like I did with all the other battlefield airmen jobs.

@jamescedric7615 8 жыл бұрын

I'm going to tacp, I was told by my recruiter the we do not swim at all. We do have to do everything else tho

@chrischavez5030 8 жыл бұрын

James Cedric appreciate it, man. I'm waiting for a TACP job as well, and I too had asked my recruiter said that there was no swimming assesment, but my friend who just got commissioned as a 2nd LT has already gone through selection for ALO and he said he thinks that TACPs have a small surface swim, but is not too sure either.

@FWDmotionProduction 8 жыл бұрын

No TACP does not require you to do a surface swim. I was a candidate back in 2013. The only pool training they have is to jump in with all your gear on and ditch it.

@Crimson_Thief007 6 жыл бұрын

Not initially, but you will in the pipeline. I'm going SOWT and even though the requierments are less on swimming you should still have good times.

@ThePresidentFreeman 11 жыл бұрын

Those are the mins, right

@Hoopr32 11 жыл бұрын

Prior service still have to attend indoc, correct?

@R083127 13 жыл бұрын

what stroke is used the most at indoc?

@bquitte 13 жыл бұрын

just wondering if anyone can help im taking the past test march 31st and i took it before and missed the 1.5mile run by 3 seconds and was wondering is anyone had good tips for a cardio workout for this next week thanks in advance

@riveron14 12 жыл бұрын

i wanna join the usaf, but specially i want to be tacp,, ive read the past requirements, and theyre a lot different from what i did... example: when i did pushups, they said it was 65 in 2min.!!, i thought it was just 38 i believe, and the running test was 1.5m in less than like 10min. why aint it the same as in the usaf web page?

@john1171939 12 жыл бұрын

im 16 and want to become a pj parents are all for it i can do over 80 pushups in 1 minute, a mile & 1/2 in 9:30, over 20 pullups in under 30 sec, 60 situps in a minute, and i havent timed myself in the pool but i can swim under water for 45 secs and do 50 breast stroke laps in a 40-50 ft pool, but im small for my age i weigh 130 and 5'6", if anyone can give me information on current past reqs of 2012 and hints on places for improvement please comment will be greatly appreciated

@wildman5950 11 жыл бұрын

For how long to we do the push up?

@thanoscar 11 жыл бұрын

The narrator is wrong about freestyle...don't let your arms cross in front of you

@Giodamus 13 жыл бұрын

@galenham You're a CCT? or PJ?

@garrettzkool63 13 жыл бұрын

just need a little help with pushups, but tons of help with swimming

@SpyOpz94 13 жыл бұрын

6:01 for side stroke

@PaulMauser 12 жыл бұрын

at 2:51 did someone pass gas

@badco27 11 жыл бұрын

@civilairparolhg what wing are you in cap

@Giodamus 13 жыл бұрын

I need help on my swimming. Anybody want to pm me some info. I know how to swim and am still training but can't yet do 500m. I'm going for CCT. Every other area is great except the water area. No bullshit please. Only experienced people. I tried yahoo answers but people just talk shit

@Eirik36 12 жыл бұрын

@darkpunch12 i feel dumb b/c i was trying to do 48 sit ups in 1 minute. but nah bro go on the afsoc website and its 48 in 1 minute for TACP. and the paper at my recruiters says the same thing