What to WATCH OUT for during the TOE OFF PHASE!

Рет қаралды 17,589

Күн бұрын

I go over what to look for as the foot pushes against the ground as you run, more specifically the toe off phase!
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For more #running videos, check out my channel at: / jpgloria
Also, check out my Instagram for even more content: / jpgloria.dpt
Music by Lakey Inspired! Check him out here: / lakeyinspired
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Raw Footage Credits: @salty_samu

Пікірлер: 30

@waddel2843 3 жыл бұрын

I was waiting for this patiently

@billsemenoff 3 жыл бұрын

I see the pieces of the puzzle very clearly here. Interesting perspective ! Thanks for this!

@philippe4495 3 жыл бұрын

Another rich and noticeable video, Thanks a lot !

@peterromanjournal 2 жыл бұрын

Great video, thank you!

@joseneto3468 3 жыл бұрын

Hi, JP! Thanks for sharing your expertise with us! I’ve been trying to follow all your vídeos concerning running! 👏👏👏👏👏

@JPGloria 3 жыл бұрын

Thank you! I appreciate it

@hyz384 3 жыл бұрын

thanks for another informative video! Champ!

@JPGloria 3 жыл бұрын

Thank you! Im always happy to see you keeping up

@ranjeetyadav6693 3 жыл бұрын

Thanks bro

@AZYKULAN 3 жыл бұрын

JP, Its interesting which youtube channels are most useful? That you can recommend to us, your one is amazing bud!!!

@JPGloria 3 жыл бұрын

Thank you! It depends what you are looking for

@AZYKULAN 3 жыл бұрын

@@JPGloria your channel is kinda unique, so may be something like medical aspects of running)

@JPGloria 3 жыл бұрын

@@AZYKULAN I'm actually not too sure if there are ones that involve that too. I don't really look around and just do my own thing. Sorry!

@AZYKULAN 3 жыл бұрын

@@JPGloria thanks a lot!

@waddel2843 3 жыл бұрын

I'm 18 year old jamaican runner i can't wait to see how fast I am caz I've been training alot

@jihyerouny 3 жыл бұрын

Hello My name is Jihye Choi, a Korean athlete. I'm subscribing to Jp Gloria's KZfaq channel, and I'm leaving a comment because I'm curious about the program you're using. If I could buy the posture analysis program, I'd like to buy it.

@arvindkapur6449 3 жыл бұрын

How do we work on the toe off process to improve the efficiency

@believetoachieve3533 3 жыл бұрын

Hey I'm a sprinter, should I be consciously thinking about pushing off while runnin at top speed?

@wdewilde1361 3 жыл бұрын

I'm facing problems with my plantar F and with my "inner" shins. My big toe is smallere than my toe next to it. And it points in the direction of my seccond toe. No matter how easy I adjust mileage. The problems always come back. For example: I started with 6 miles a week. Up untill about 30 miles a week. I progressively inceased mileage and I took 12 months yo progres. Boom, right back at my pains. Anny thoughts?

@doudleyj4698 3 жыл бұрын

In my toe of phase when my toe leave the ground my ankle points in and I think that make me go side to side any tips? Thanks

@zsoca31 3 жыл бұрын

Can someone link me to the midphase video? I only seem to find the toe off and the first phase! Thank you!

@TryToFight1 3 жыл бұрын

Bellissimo

@talvarayesha7435 3 жыл бұрын

sir is it possible to reduce the timing 16 secs where my 800m timing is 2min 16 secs. please reply sir. Is it possible to run 800m in 2 minutes. in male category. 26 year old.

@JPGloria 3 жыл бұрын

It could be possible, but not easy

@talvarayesha7435 3 жыл бұрын

@@JPGloria thank you very much sir for giving reply. ok I will try sir

@user-wn6qo9nv6m 3 жыл бұрын

A very interesting video, but unfortunately I'm from Russia and I don't understand what it says. There are no such channels on the Russian-language KZfaq. Sorry for such an immodest request, but you can add subtitles in Russian. Thank you very much. Please like the channel author to see, thank you. I wrote with a translator)