WHAT TYPE OF A JUMPER ARE YOU? IDENTIFYING DIFFERENT TYPES AND TRAINING NEEDS

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John Shepherd track & field coach - author & editor

Күн бұрын

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VIDEO CONTENT:
In this video I take answer a question which has been sent into the channel. The questioner asked whether I trained speed and power type jumpers differently. So, this led me to produce this video. I talk about the needs of each time and indeed what in my opinion defines each type.
We look at the central nervous system and its affect on how much training a type of jumper can do.
We consider what quantity and type of running best suits each type.
And we also look at how the types respond to weight training and plyos for example.
I hope that the information provided will help you better train yourself or those who coach.
Please note these are my ideas and experiences - no doubt some of your will have other thoughts, if you do please let me know!
And do consider becoming a channel member and help me to develop and expand the content I provide. SEE JOIN THE JUMPS SQUATD LINK ABOVE
#longjump #longjumptypes #longjumptraining #longjumpworkouts
Video images on cover, of Tajay Gayle and Luvo Manyonga c/o Athletics Weekly go to athleticsweekly.com/ for more
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

Пікірлер: 29

@amart0 Жыл бұрын

Great video! I wish I had this kind of info when I was jumping nationally. Being a shorter, strength based jumper, I was often trained to be similar to a speed jumper, but I responded much better to bounding and slower contact time exercises. Now I'm into mostly strength training/powerlifting and I still incorporate plyometrics into my routine to maintain athleticism. I'm hoping to get back into long and triple jump after 10 years since competing. I will spend the next 8 month conditioning to get into 'jumping' shape and see how it goes!

@loreatletica32 3 жыл бұрын

Complimenti... video e spiegazioni al top....🤗...

@supdota2 3 жыл бұрын

Another great vid by coach Shepherd! So underrated.

@Johnshepherdtrackcoach 3 жыл бұрын

Many thanks, hopefully the word will spread some more!

@supreme5166 Ай бұрын

I was naturally a speed jumper when I was younger doing track until I switched to basketball than became a power

@NathanEall 3 жыл бұрын

Hi John very fascinating video. Regarding triple jump hop phase, Do you have any tips on getting a straight leg upon landing transition from hop to step? As my knee seems to be to bent on contact with the ground (before the knee absorbs contact with the ground) Thank you :)

3 жыл бұрын

This was so great and made a lot of sense!!

@Johnshepherdtrackcoach 3 жыл бұрын

I know you! Thanks - glad my ramblings made sense.

3 жыл бұрын

@@Johnshepherdtrackcoach yes definitely and made more sense after our chat weds

@vipintiwari7200 3 жыл бұрын

Nice👍👍

@Johnshepherdtrackcoach 3 жыл бұрын

Thanks

@kylejones5739 3 жыл бұрын

Thanks coach. Great information. Do you find that speed jumpers produce more fouls than the other types? I’m having more trouble with consistency with my speed jumpers. Thoughts?

@Johnshepherdtrackcoach 3 жыл бұрын

Not really ... perhaps if they also sprint a lot in races and do less specific long jump work, they may be running differently ie with less consistency on the run-up vis a vis the slower jumper (who may not be running competitive sprints so much). I’ve found it’s all about repetition and getting those final steps very consistent and deliberate. Hope this helps.

@kylejones5739 3 жыл бұрын

@@Johnshepherdtrackcoach Thanks coach. Her approach is definitely inconsistent. She’s jumping 18’7 at the moment but has the potential to go 20+ with corrections to the takeoff and landing.

@radhekrishanradhekrishan3900 2 жыл бұрын

Very nice teaching my brother amazing God bless you namaste 🙏🙏🕉️🕉️🌹🌹

@Johnshepherdtrackcoach 2 жыл бұрын

Thank-you

@sportshacks8299 2 жыл бұрын

How set works for power type jumper like 120 metre and 150 metre.

@nagarajkg653 3 жыл бұрын

Hi coach actually i want to improve my jump to 5meters what kind of training i want to do can you teach me please

@davidasirvatham8078 3 жыл бұрын

Vertical jumper for rugby line-out drill. David from India( chennai, Tamilnadu)

@Johnshepherdtrackcoach 3 жыл бұрын

I have thought about doing some videos on improving speed and power for other sports and may make a video to see how it's received on the channel. Do checkout the plyo playlist as there are plenty of ideas in this which will help improve your jump. All the best. kzfaq.info/sun/PLjem5W-IsVn9n1tAvYSQrn9TG8B-vu2aa

@VikashSinghGusain776 3 жыл бұрын

Thanks a lot for answering my question, Sir. The information in this video is very useful for me.

@Johnshepherdtrackcoach 3 жыл бұрын

Vikas, it was a great question and I thought it would be a lot easier to answer it as a video. All the best!

@VikashSinghGusain776 3 жыл бұрын

@@Johnshepherdtrackcoach Thankyou Sir. ❤️

@soudeepdebnath7723 3 жыл бұрын

Sir how someone found that which type of jumper he\she is if they don't have coach or a proper jumper coach In my case I follow your total training plan and me and my partner trained without coach so how we found which type of jumper we are??? Please sir help us!!!